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Any fitness trainers/ experts

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By *ripleXrateD OP   Woman
over a year ago

Ayrshire

I need or a someone I know I should say needs a little advice to do with injurys and workouts. If anyone knows about this kinda thing can I 0m you some questions xxxx

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By (user no longer on site)
over a year ago

Theres plenty who think they are on here.

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By (user no longer on site)
over a year ago

See a physio hun

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By (user no longer on site)
over a year ago

Had a multitude of sports injurys, all of which have been treated by top notch phsios, so might be able to point you in right direction, but only a trained physio could correctly assess you x

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By (user no longer on site)
over a year ago

I'd see a pro to be honest, injuries and forum guidance can make it worse.

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By *andomfodCouple
over a year ago

walsall

Yeah I trained in sports therapy and rehab and I have seen how a misdiagnosed injury can be made worse. No disrespect to anyone here, but don't diagnose via the Internet. Always see a proper therapist and get a proper action plan.

B

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By (user no longer on site)
over a year ago


"See a physio hun"

This

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By (user no longer on site)
over a year ago

Oh dear. I apologise in advance for all the "expert" advice you are about to receive

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By (user no longer on site)
over a year ago

Doctor then physio without examining someone people cant really give advice and shit like this can effect healing and outcome.

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By (user no longer on site)
over a year ago

[Removed by poster at 21/01/16 20:01:57]

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By (user no longer on site)
over a year ago

It depends on the injury, if it is not so serious you can do light stretching.

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By (user no longer on site)
over a year ago

Many local authorities offer NHS access to physio and musculoskeletal specialists. Have a look on your local website and see if there's a physio self-referral place local to you.

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By *ripleXrateD OP   Woman
over a year ago

Ayrshire

We know the diagnosis, been waiting months for physio appointment though. Xxxxx

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By (user no longer on site)
over a year ago


"We know the diagnosis, been waiting months for physio appointment though. Xxxxx"

It should take weeks, not months.

Contact you local NHS trust. See about self referral.

Details here:

http://www.nhs.uk/Conditions/Physiotherapy/Pages/Accessing-physiotherapy.aspx

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By (user no longer on site)
over a year ago

... And unless you've seen a physio, don't believe the diagnosis.

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By *ripleXrateD OP   Woman
over a year ago

Ayrshire


"We know the diagnosis, been waiting months for physio appointment though. Xxxxx

It should take weeks, not months.

Contact you local NHS trust. See about self referral.

Details here:

http://www.nhs.uk/Conditions/Physiotherapy/Pages/Accessing-physiotherapy.aspx"

Thanks. Xxxxxx

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By (user no longer on site)
over a year ago

You need a doctor and physio then a PT who specialises in rehabilitation if it's a bad injury x

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