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Fitness shakes

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By *fricanMann2077 OP   Man
over a year ago

Stoke On Trent

Hey guys. I just started taking fitness shakes made up of blended fruits to help build muscles and shape. Whats the best fruits to add as i am a novice when it comes to fitness.

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By (user no longer on site)
over a year ago

Pineapple

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By *riskynriskyCouple
over a year ago

Essex.

Vegetables... Fruits are full of sugar, so it's easy to ingeste too much...

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By (user no longer on site)
over a year ago

Always add a banana, as this help thicken it out, along with the obvious benefits

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By (user no longer on site)
over a year ago

Yeah I wouldn't use fruit if I'm honest. Too many sugars. What are your goals anyway?

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By *issHottieBottieWoman
over a year ago

Kent

Fruit wont help build muscle.

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By (user no longer on site)
over a year ago


"Fruit wont help build muscle.

"

Well the sugar will help provide carbs for recovery but straight after dextrose would be better than the fructose

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By *innamon!Woman
over a year ago

no matter

spinach and kale half banana half apple carrot water with a smidge of ginger

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By (user no longer on site)
over a year ago

There's no such thing as a fitness drink. Drinks, like meals are made up of macronutrients (carbs, fats and proteins). Protein is the macronutrient largely responsible for repairing and rebuilding muscle fibres. Fats and Carbs will give you energy (as well as other benefits I won't go into).

To say "X won't do this or that" is completely untrue and one of the main reasons I'd avoid asking questions like this on a swingers forum. 99.9% of the people just don't know enough about nutrition or exercise to answer your question.

A quick google search could have given you much more within 0.000000001 seconds.

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By *issHottieBottieWoman
over a year ago

Kent


"Fruit wont help build muscle.

Well the sugar will help provide carbs for recovery but straight after dextrose would be better than the fructose "

Yeah sorry I read it as hed bought one of these wonder shakes that promise results with no change to diet or any exercise. Was the use of the words 'fitness shakes' made me think of a 'drink 3 of these w day and get super buff with no exercise' type things.

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By *ophieslutTV/TS
over a year ago

Central

If you're taking something as a supplement to your standard diet, to achieve an effect, then analyse what your diet is deficient in. Then work out which additives will provide those nutrients.

Remember, the UK population excretes £millions in stuff that's consumed that is totally not needed, or potentially unhealthy every year. This includes vitamin and other supplements for most of us. There's a lot of woo spoken about all kinds of nonsense, including detox too.

If you've got a good balanced diet then op then add the fruit that you feel like eating.

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By (user no longer on site)
over a year ago

I take protein after my workouts to help my muscles recover, but to be honest the only way to build muscle is to lift heavy and work out.

Make sure you plan your meals and eat regularly and workout following a schedule.

As regards to shakes, I have a shake in the mornings before work. In mine I put in protein powder, avocado, spinach, kale, carrot, handful of raspberry, blueberry, strawberry and mango! It's yum!

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum


"There's no such thing as a fitness drink. Drinks, like meals are made up of macronutrients (carbs, fats and proteins). Protein is the macronutrient largely responsible for repairing and rebuilding muscle fibres. Fats and Carbs will give you energy (as well as other benefits I won't go into).

To say "X won't do this or that" is completely untrue and one of the main reasons I'd avoid asking questions like this on a swingers forum. 99.9% of the people just don't know enough about nutrition or exercise to answer your question.

A quick google search could have given you much more within 0.000000001 seconds.

"

Bacon shakes...mmmmmmm....

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By (user no longer on site)
over a year ago

My pref is -

Spinach

Porridge oats

Goji berries

Banana

Mango

With some water

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By *ngel n tedCouple
over a year ago

maidstone

[Removed by poster at 19/01/16 22:37:22]

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By *ngel n tedCouple
over a year ago

maidstone

Try some soft alan, largest of the soft fruits

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By *riskynriskyCouple
over a year ago

Essex.


"There's no such thing as a fitness drink. Drinks, like meals are made up of macronutrients (carbs, fats and proteins). Protein is the macronutrient largely responsible for repairing and rebuilding muscle fibres. Fats and Carbs will give you energy (as well as other benefits I won't go into).

To say "X won't do this or that" is completely untrue and one of the main reasons I'd avoid asking questions like this on a swingers forum. 99.9% of the people just don't know enough about nutrition or exercise to answer your question.

A quick google search could have given you much more within 0.000000001 seconds.

Bacon shakes...mmmmmmm.... "

or the double sausage and egg Mcmuffin hash brown shake...

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