FabSwingers.com forum: Fit and healthy 2016 pt 3..

By *issHottieBottie OP Woman
over a year ago

Kent

I've had a good day today, looking forward to the gym tomorrow

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By *entaur_UKMan
over a year ago

Cannock

"I've had a good day today, looking forward to the gym tomorrow

I did a body core training class at the leisure centre last night. Been very lazy over Christmas and new year so easing back into it slowly.

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By *iamondsmiles.Woman
over a year ago

little house on the praire

I had the mardies yesterday as I only lost 1lb but I should know by now to work it over the month. Got the babies naming day in 6 weeks so got to lose it by then

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By (user no longer on site)
over a year ago

I need to get my arse into gear

Although I'm playing lots of football I want to gain muscle

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By (user no longer on site)
over a year ago

well i did what i said i wouldnt do yesterday and hopped on the scales again today..

needless to say i think i broke them cos they are just telling me stupid things

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By (user no longer on site)
over a year ago

Ive just rejoined my local curves class need to get this 2 stones back off i put on after starting nightshifts

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By (user no longer on site)
over a year ago

Thinking about joining a gym. Seems I need a little bit of motivation !!

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Hoping to get back the gym tomorrow. I've been on a work trip to London but was very good

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

I'm fucked I have walked 5 miles today, fast paced up 3 flights of stairs X 3 times and just completed a legs, bums and tums class tonight....

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

"well i did what i said i wouldnt do yesterday and hopped on the scales again today..

needless to say i think i broke them cos they are just telling me stupid things

Stop weighing yourself this is why I don't own scales you become obsessed

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By *heBirminghamWeekendMan
over a year ago

here

"I'm fucked I have walked 5 miles today, fast paced up 3 flights of stairs X 3 times and just completed a legs, bums and tums class tonight....

Good luck getting out of bed tomorrow morning

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"well i did what i said i wouldnt do yesterday and hopped on the scales again today..

needless to say i think i broke them cos they are just telling me stupid things

There is no point weighing yourself every day. Your weight fluctuates over the week, especially during TOTM.

Weigh yourself once a week, on the same scales, preferably naked or wearing the same clothes, first thing in the morning, after your first wee. And don't stress so much! Weightloss is not linear. As long as its trending down, and your clothes are getting looser, that's all that matters.

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By *edangel_2013Woman
over a year ago

southend

I don't weigh myself and my PT says the same. I go by how my clothes fit.

At the minute they aren't fitting well!

But they are fitting better than they did last week.

Still haven't decided on my training aims for this year though. Although having major trouble walking today after trying to deadlift my bodyweight last night, that decision may have been made for me!

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By (user no longer on site)
over a year ago

i am not normally like this im just soooooo close to my next shiny bit of bling and genuinely made a huge effort to get it.

actual weigh day is tomorrow night.

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By *om and JennieCouple
over a year ago

Chams or Socials

"I'm fucked I have walked 5 miles today, fast paced up 3 flights of stairs X 3 times and just completed a legs, bums and tums class tonight....

I'm fucked too. 1st legs, bums & tums class. The badtards told me it was like aerobics. There was a step, squats & weights!! I ache in places I never knew I had!!!! And I'm doing it again on Thursday

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By (user no longer on site)
over a year ago

Only put on 2 lbs over crimbo.

Already lost it.

But we are both suffering from niggling injuries at the moment and can't get any consistency.

Gonna swim for a while and drop the gym for couple of weeks.

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By (user no longer on site)
over a year ago

Not been since Friday. Burnt a few calories Sunday night and Monday morning though and still a bit achey.

Doing an abs intense class tomorrow lunch time. Come on 6 pack!!!!

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By *ecretlyASoftieWoman
over a year ago

Hull but travel regularly

I started swim coaching today. I can swim but don't think I'm particular efficient and want to swim a mile with ease

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By *UNCHBOXMan
over a year ago

folkestone

Another week into marathon training, so 9 miles mixed pace run tonight. Feel like im getting back to my fittest after a few injuries before christmas. Cold enough for snood, hat and gloves tonight.

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By *trawberry-popWoman
over a year ago

South East Midlands NOT

I'm back to my pre-xmas weight, another couple of lbs and i'll be back to my pre-quitting-smoking weight! Had my last NHS 1-1 quit smoking session tonight. Feeling pretty positive!

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By (user no longer on site)
over a year ago

finally got my stone award,, been a long time coming but i got there in the end.. proud that ive not given up. x

lost 2 lb this week

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By (user no longer on site)
over a year ago

"finally got my stone award,, been a long time coming but i got there in the end.. proud that ive not given up. x

lost 2 lb this week "

Wooooooo!!!! :D

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By *om and JennieCouple
over a year ago

Chams or Socials

"finally got my stone award,, been a long time coming but i got there in the end.. proud that ive not given up. x

lost 2 lb this week "

Excellent!! Well done, keep going x

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By (user no longer on site)
over a year ago

Back to three pounds under target weight!!! Think it's time for a new target challenge

well done everybody!!

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By *oobsandballsMan
over a year ago

st andrews

After a dodgy first start to slimming world last week I think I'm finally getting the hang of it. Still weird that you can eat so much!

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By (user no longer on site)
over a year ago

"finally got my stone award,, been a long time coming but i got there in the end.. proud that ive not given up. x

lost 2 lb this week "

Whoop whoop

I have an appt with my bathroom scales tomorrow morning....fingers crossed

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By (user no longer on site)
over a year ago

Slept though most of the days this week missed mondays and wednesdays work out :/

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By *ikeC81Man
over a year ago

harrow

Today is weigh in day...I guess maybe 2lb maybe a bit less

Will find out shortly

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By *ikeC81Man
over a year ago

harrow

Just about 2lb what a guess

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By (user no longer on site)
over a year ago

I got surgery coming up, 16 weeks to loose the required amount before they'll put me on the list, so I've got great motivation to stick to the diet!

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By *irtyGirlWoman
over a year ago

Edinburgh

I have a pair of Louboutins as an incentive!

I've cooked healthy food from scratch all week and had no in between meal snacks! Now I just need it to warm up a bit so I can walk to and from work!

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By *om and JennieCouple
over a year ago

Chams or Socials

"I have a pair of Louboutins as an incentive!

I've cooked healthy food from scratch all week and had no in between meal snacks! Now I just need it to warm up a bit so I can walk to and from work!

Oooohhhh I've seen a pair for my brother's wedding in the summer.

I think it'll get colder before it gets warmer

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

I'm going swimming tomorrow

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By *irtyGirlWoman
over a year ago

Edinburgh

"I have a pair of Louboutins as an incentive!

I've cooked healthy food from scratch all week and had no in between meal snacks! Now I just need it to warm up a bit so I can walk to and from work!

Oooohhhh I've seen a pair for my brother's wedding in the summer.

I think it'll get colder before it gets warmer

My wine buddy said if I needed a carrot...

It's utterly baltic today. No likey!!!

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By *oobsandballsMan
over a year ago

st andrews

"Just about 2lb what a guess "

Well done!

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By *om and JennieCouple
over a year ago

Chams or Socials

"I have a pair of Louboutins as an incentive!

I've cooked healthy food from scratch all week and had no in between meal snacks! Now I just need it to warm up a bit so I can walk to and from work!

Oooohhhh I've seen a pair for my brother's wedding in the summer.

I think it'll get colder before it gets warmer

My wine buddy said if I needed a carrot...

It's utterly baltic today. No likey!!!"

Och you should be used to it!!

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By *oobsandballsMan
over a year ago

st andrews

My first full week of slimming world and I've lost 5lbs!

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By (user no longer on site)
over a year ago

Just done HIIT want to die now

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By (user no longer on site)
over a year ago

"My first full week of slimming world and I've lost 5lbs!

Thats brilliant, well done

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By (user no longer on site)
over a year ago

I been out the gym for about two months now , with a poorly shoulder it's my first session back tonight wish me luck people

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By *oobsandballsMan
over a year ago

st andrews

"My first full week of slimming world and I've lost 5lbs!

Thats brilliant, well done "

Thank you

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By *oobsandballsMan
over a year ago

st andrews

"I been out the gym for about two months now , with a poorly shoulder it's my first session back tonight wish me luck people

Good luck!

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By (user no longer on site)
over a year ago

Finally back in the swing after my boxing in December. Have it a ret over Christmas as had a niggly calf issue.

My classes plan which I'm into my second week is a bit mad.

Body pump Monday

Box fit Tuesday

Pt every 2 Wednesday lunch times and football after work.

Body pump and cx works on Thursday

Kettle box on Friday

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By (user no longer on site)
over a year ago

lost 5 lb this week WOOO HOOOO

Started to do a bit of dancing around my lounge when the nippers at school..

anything to get the heart rate going counts right :D

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

I was so good today got taken out for lunch today by a work friend and I had a small bit of gammon with salad. No chips or anything

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

My diets going great, even when I was deployed for my job and the only places to eat nearby was a McDonalds and a Subway (fast food lovers - you can split a 12" sub over two meals!)

Unfortunately I cannot get motivated to do some exercise.

I have a cold but that's no excuse for my lazing around last week.

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

"My diets going great, even when I was deployed for my job and the only places to eat nearby was a McDonalds and a Subway (fast food lovers - you can split a 12" sub over two meals!)

Unfortunately I cannot get motivated to do some exercise.

I have a cold but that's no excuse for my lazing around last week."

Don't think subway are getting good press at the moment with their weight loss Champion

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By (user no longer on site)
over a year ago

I've managed to stick to my diet which is quite surprising for me! I've lost 8lb since New Years Day which isn't a lot but considering i'm on Zoladex injections which causes weight gain, i'm pretty chuffed!

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By (user no longer on site)
over a year ago

"lost 5 lb this week WOOO HOOOO

Started to do a bit of dancing around my lounge when the nippers at school..

anything to get the heart rate going counts right :D

Well done Cute

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By *edangel_2013Woman
over a year ago

southend

I've lost 6lbs in 2 weeks. Not sure how it will go when I fly to Poland on Monday though!

Just finished Strength and Conditioning circuit class. Am fucked!!

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By (user no longer on site)
over a year ago

"I been out the gym for about two months now , with a poorly shoulder it's my first session back tonight wish me luck people

Good luck!

Thank you kept the workout modest , forgot how much I missed the pump , great release of endorphins feeling really good .

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By (user no longer on site)
over a year ago

I've weighed myself for the first time in 2 weeks and I've lost 7lbs. Well happy with that seeing as I've been naughty at weekends....I'm kinda back on it i guess

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

Did my usual couple of miles walk, went up three flights of stairs 3 times and just danced round the house as I think I've lost the plot

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By (user no longer on site)
over a year ago

Sex is the best cardio

You look fit love

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"My diets going great, even when I was deployed for my job and the only places to eat nearby was a McDonalds and a Subway (fast food lovers - you can split a 12" sub over two meals!)

Unfortunately I cannot get motivated to do some exercise.

I have a cold but that's no excuse for my lazing around last week.

Don't think subway are getting good press at the moment with their weight loss Champion

They're better than Big Macs and that's all that matters to me.

The temptation to get a Sausage McMuffin for brekkie was difficult to resist. Luckily the petrol station did instant porridge.

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By (user no longer on site)
over a year ago

I was doing well, had a wee meltdown yesterday and today due to feeling a bit shit after some comments. Tomorrow is another day.

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By (user no longer on site)
over a year ago

"lost 5 lb this week WOOO HOOOO

Started to do a bit of dancing around my lounge when the nippers at school..

anything to get the heart rate going counts right :D

you must be really pleased

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By (user no longer on site)
over a year ago

"I was doing well, had a wee meltdown yesterday and today due to feeling a bit shit after some comments. Tomorrow is another day. "

Don't let negative comments get you down, you look great. I know it's easier said than done though as I've been there myself.

The only thing that slightly annoys me is whilst I've lost just over 2 stone and I can see my shape changing slowly I don't seem to have dropped any dress sizes since before I started.

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By (user no longer on site)
over a year ago

"I was doing well, had a wee meltdown yesterday and today due to feeling a bit shit after some comments. Tomorrow is another day.

Don't let negative comments get you down, you look great. I know it's easier said than done though as I've been there myself.

The only thing that slightly annoys me is whilst I've lost just over 2 stone and I can see my shape changing slowly I don't seem to have dropped any dress sizes since before I started.

I don't normally, but it really got to me this week.

I know what you mean - it takes at least 2 stone for me before I change dress size.

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By (user no longer on site)
over a year ago

"I was doing well, had a wee meltdown yesterday and today due to feeling a bit shit after some comments. Tomorrow is another day.

Don't let negative comments get you down, you look great. I know it's easier said than done though as I've been there myself.

The only thing that slightly annoys me is whilst I've lost just over 2 stone and I can see my shape changing slowly I don't seem to have dropped any dress sizes since before I started.

I don't normally, but it really got to me this week.

I know what you mean - it takes at least 2 stone for me before I change dress size. "

I am roughly the same with needing to lose about 2 stone before my dress size changes. I can feel the difference in my clothes though having lost 12lbs since mid December with Slimming World.

Hope you put those comments well and truly behind you for a good day tomorrow.

Her

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By *ullbackbuttMan
over a year ago

Purton

"I was doing well, had a wee meltdown yesterday and today due to feeling a bit shit after some comments. Tomorrow is another day.

Don't let negative comments get you down, you look great. I know it's easier said than done though as I've been there myself.

The only thing that slightly annoys me is whilst I've lost just over 2 stone and I can see my shape changing slowly I don't seem to have dropped any dress sizes since before I started.

I don't normally, but it really got to me this week.

I know what you mean - it takes at least 2 stone for me before I change dress size. "

Rubywoo, can I just say that I think you look amazing. Your profile pics are so hot. I would have sent you a message to tell you this in person but I get stopped by your filters.

Sending you a big high ten and a hug for more support.

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By (user no longer on site)
over a year ago

"I was doing well, had a wee meltdown yesterday and today due to feeling a bit shit after some comments. Tomorrow is another day.

Don't let negative comments get you down, you look great. I know it's easier said than done though as I've been there myself.

The only thing that slightly annoys me is whilst I've lost just over 2 stone and I can see my shape changing slowly I don't seem to have dropped any dress sizes since before I started.

I don't normally, but it really got to me this week.

I know what you mean - it takes at least 2 stone for me before I change dress size.

I am roughly the same with needing to lose about 2 stone before my dress size changes. I can feel the difference in my clothes though having lost 12lbs since mid December with Slimming World.

Hope you put those comments well and truly behind you for a good day tomorrow.

Her"

Well done you, I'm back on slimming world as well. X

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By *ullbackbuttMan
over a year ago

Purton

"I've weighed myself for the first time in 2 weeks and I've lost 7lbs. Well happy with that seeing as I've been naughty at weekends....I'm kinda back on it i guess

Well done

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By *fricanMann2077Man
over a year ago

Stoke On Trent

"I've had a good day today, looking forward to the gym tomorrow

Im a gym addict xxx

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By (user no longer on site)
over a year ago

"I was doing well, had a wee meltdown yesterday and today due to feeling a bit shit after some comments. Tomorrow is another day.

Don't let negative comments get you down, you look great. I know it's easier said than done though as I've been there myself.

The only thing that slightly annoys me is whilst I've lost just over 2 stone and I can see my shape changing slowly I don't seem to have dropped any dress sizes since before I started.

I don't normally, but it really got to me this week.

I know what you mean - it takes at least 2 stone for me before I change dress size. "

I'm exactly the same. Take no notice of the negative comments you probably get ten times more positive than negative comments.

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By (user no longer on site)
over a year ago

"I was doing well, had a wee meltdown yesterday and today due to feeling a bit shit after some comments. Tomorrow is another day.

Don't let negative comments get you down, you look great. I know it's easier said than done though as I've been there myself.

The only thing that slightly annoys me is whilst I've lost just over 2 stone and I can see my shape changing slowly I don't seem to have dropped any dress sizes since before I started.

I don't normally, but it really got to me this week.

I know what you mean - it takes at least 2 stone for me before I change dress size. "

I'm sure it makes no difference to you what I say but you always look amazing & I only ever see positive comments about your look, usually on every thread you appear in lol!

Just look at the comments on here alone.

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By (user no longer on site)
over a year ago

"I was doing well, had a wee meltdown yesterday and today due to feeling a bit shit after some comments. Tomorrow is another day.

Don't let negative comments get you down, you look great. I know it's easier said than done though as I've been there myself.

The only thing that slightly annoys me is whilst I've lost just over 2 stone and I can see my shape changing slowly I don't seem to have dropped any dress sizes since before I started.

I don't normally, but it really got to me this week.

I know what you mean - it takes at least 2 stone for me before I change dress size.

I'm sure it makes no difference to you what I say but you always look amazing & I only ever see positive comments about your look, usually on every thread you appear in lol!

Just look at the comments on here alone.

Exactly!

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By *oobsandballsMan
over a year ago

st andrews

Well done everyone, you're doing great!

Blips happen now and again, but we'll get there

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By (user no longer on site)
over a year ago

I'm hitting the gym again tomorrow.

For those who started this week, after 4 weeks you will notice a difference in yourself. Regardless of what numbers you see on a screen.

Keep it up, you will achieve what you want to work hard for.

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By (user no longer on site)
over a year ago

I need motivation to join the gym.

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By (user no longer on site)
over a year ago

"I need motivation to join the gym.

Even if the gym isn't what you're motivated towards, you can use other means to get fit.

Give yourself a goal of what you want to achieve and what time frame you would like to do it in. So it could be tone up, increase strength or trim down. Start simple with a fitness app like freeletics, it will give you daily exercises to follow for your aim. Accompany that with, shuttle runs, a Jog or some cycling and you should start to see a difference in approximately 4 weeks.

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By *ikeC81Man
over a year ago

harrow

Just jogged 3.5km and cycled 9km and done 40 sit-ups

in about an hour

I am really happy with myself

Weigh in is this evening - I am hoping to loose about 2.5lb then I would lost the magic 1stone since new year

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By *ikeC81Man
over a year ago

harrow

I would say start slowly then either increase distance then pace or difficulty you will notice that your fitness increases

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By *helbeeCouple
over a year ago

Nuneaton

Im doing well on a my low fat diet/fitness regime

ive joined a gym in the last week...im dedicated to the gym an comnited..i use a running machine.step aerobics too...i go everyday to the gym..

im getting fitter..,ive been on a low fat diet since Nov 8th 2015 i was 10 stone 2 lbs now im 8 stone 7lbs..

so ive lost 1 stone an a half an still looseing weight

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By *utterflyandArtificeCouple
over a year ago

Trowbridge

A here. So jealous of you all, was knocked off my treader in April and still recovering; training is a no atm. Weight has remained fairly consistent at 137kg ( hey I am 207cm) lots of relaxed muscle now though. I can't wait to run cycle row and lift again. Its been good reading your posts.

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By *helbeeCouple
over a year ago

Nuneaton

"A here. So jealous of you all, was knocked off my treader in April and still recovering; training is a no atm. Weight has remained fairly consistent at 137kg ( hey I am 207cm) lots of relaxed muscle now though. I can't wait to run cycle row and lift again. Its been good reading your posts. "

im sure you will get back to things soon

at least your weight is consistant

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By *ikeC81Man
over a year ago

harrow

Just weighed in 13lb 11oz lost since new year so nearly at the one stone proper happy with myself

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"Just weighed in 13lb 11oz lost since new year so nearly at the one stone proper happy with myself "

Ounces? Now that's what I call an accurate set of scales.

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By (user no longer on site)
over a year ago

Weight is down for us both.

Gym twice today, loving it

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By *ikeC81Man
over a year ago

harrow

It's digital scales that feed in to iPhone

Lol it tells me in kg to 1decilmal place but I am using a converter to converted to lb and oz

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"It's digital scales that feed in to iPhone

Lol it tells me in kg to 1decilmal place but I am using a converter to converted to lb and oz "

Impressive. I thought the ones with half pound measures were accurate enough.

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By *odramafunCouple
over a year ago

Derbyshire/staffordshire

Oh you fit people... I have hurt my back.... First time in my life not been able to exercise.... And grumpy girl with it

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By (user no longer on site)
over a year ago

It's all about swimming at the moment, my knee won't take much else

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By *ikeC81Man
over a year ago

harrow

"It's digital scales that feed in to iPhone

Lol it tells me in kg to 1decilmal place but I am using a converter to converted to lb and oz

Impressive. I thought the ones with half pound measures were accurate enough."

Well I like it as I just literally get on scales and open app, it feeds in to health witch has bp, hr, walking and cycling distance on it

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By *edangel_2013Woman
over a year ago

southend

This morning I did Park Run, then went straight to a PT session. Now that is dedication!

However, I have a 10k a week tomorrow and Park Run proved I am in no way fit enough to run.

Not helping that I fly to Poland on Monday! Still will make the carb loading fun.

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By (user no longer on site)
over a year ago

Massive gym session today... Will be in pain tomorrow...

Just wish there were a few members in my gym...

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By (user no longer on site)
over a year ago

I'm feeling it after yesterday. Good session working back and legs.

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By *UNCHBOXMan
over a year ago

folkestone

"This morning I did Park Run, then went straight to a PT session. Now that is dedication!

However, I have a 10k a week tomorrow and Park Run proved I am in no way fit enough to run.

Not helping that I fly to Poland on Monday! Still will make the carb loading fun. "

Are you carb loading for the 10k?

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By *edangel_2013Woman
over a year ago

southend

"This morning I did Park Run, then went straight to a PT session. Now that is dedication!

However, I have a 10k a week tomorrow and Park Run proved I am in no way fit enough to run.

Not helping that I fly to Poland on Monday! Still will make the carb loading fun.

Are you carb loading for the 10k?"

Not really. I only have carbs with my breakfast on a normal diet, so I'll probably have a pasta meal the night before, but not load like I did for the half marathons I did.

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By *UNCHBOXMan
over a year ago

folkestone

"This morning I did Park Run, then went straight to a PT session. Now that is dedication!

However, I have a 10k a week tomorrow and Park Run proved I am in no way fit enough to run.

Not helping that I fly to Poland on Monday! Still will make the carb loading fun.

Are you carb loading for the 10k?

Not really. I only have carbs with my breakfast on a normal diet, so I'll probably have a pasta meal the night before, but not load like I did for the half marathons I did."

Good luck with your 10k. I hope to do another 10k once I'm done with my marathon in April. Hopefully all the miles im doing will help me break my pb.

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By *ullbackbuttMan
over a year ago

Purton

"I was doing well, had a wee meltdown yesterday and today due to feeling a bit shit after some comments. Tomorrow is another day.

Don't let negative comments get you down, you look great. I know it's easier said than done though as I've been there myself.

The only thing that slightly annoys me is whilst I've lost just over 2 stone and I can see my shape changing slowly I don't seem to have dropped any dress sizes since before I started.

I don't normally, but it really got to me this week.

I know what you mean - it takes at least 2 stone for me before I change dress size.

I'm sure it makes no difference to you what I say but you always look amazing & I only ever see positive comments about your look, usually on every thread you appear in lol!

Just look at the comments on here alone.

Exactly!"

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By (user no longer on site)
over a year ago

Turns out am I far more unfit than I even thought - I just tried to do some exercise and had several near death experiences.

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By (user no longer on site)
over a year ago

Im training 4 times aweek have done for 30 years but lately im putting weight on i think its my age innevitable and all that

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By *UNCHBOXMan
over a year ago

folkestone

Week 5 of marathon training now complete. I don't know how the elite club and international runners do over 140 miles a week, I'm tired out doing 55 miles a week. Hopefully as the weeks go by i should feel fitter, and it will become easier.

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By (user no longer on site)
over a year ago

Finally something positive to post on this thread!

After 4 runs in 5 weeks due to an injury and then a horrid cold that lingered on my chest for 2 weeks, I ran a 10 miler today. Had low expectations and clocked a near 4 minute PB, granted my 10PB was always the softest but still well chuffed with that, and undulating course and certainly wan't on my limit and a comfortable mid pack finish. Back on track for Brighton!

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By *outhernchappieMan
over a year ago

brighton

Well done....I'm in Brighton marathon too....but just at 6 miles at moment...looking to scale up in due course....well done!

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By (user no longer on site)
over a year ago

I have been bad! Left my training stuff in work accidentally on purpose as I'm off till the 3rd of Feb. Have had loads of beer last night and had a full English brekkie and a full couch day. Now gonna have sweet and sour chicken and special curry with chips and rice! I feel dirty

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By (user no longer on site)
over a year ago

"Well done....I'm in Brighton marathon too....but just at 6 miles at moment...looking to scale up in due course....well done!"

Thanks. Is it your first?

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By (user no longer on site)
over a year ago

I'm dying with the flu, made it to the gym yesterday but still managed to leg press 75% of my body weight for 15 reps.

Squats suffered a but mainly due to the fact I was having the sweats before I even got to the gym and didn't have a nose to breath through.

Did some hiit too which again is hard when you can't breath but I managed it.

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By *UNCHBOXMan
over a year ago

folkestone

"Finally something positive to post on this thread!

Well done. I'm no where near ready for running any races at the moment. I'm concentrating on building up my endurance with the long runs, and then do a few races in March before Brighton. Just trying to stay clear of injury, as i have the determination to put the work in, i just worry that i will pick up an injury.

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By *oobsandballsMan
over a year ago

st andrews

A good session at the gym this morning, increased some of my weights. And another 1.5lbs off at fat club

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Finally got off my fat arse and did some resistance training tonight. I've lost 9lbs since New Year so hoping the trend remains downwards.

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By (user no longer on site)
over a year ago

I gave it a miss today......., I treated myself to 2 pints of Guinness instead

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

Meh. Fit and healthy are dirty words.

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By (user no longer on site)
over a year ago

"Turns out am I far more unfit than I even thought - I just tried to do some exercise and had several near death experiences.

I just exercised again and I don't know if I'm going to pass out or puke.

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Oh, I've had a trying on session and although the weight isn't really moving I've definetly lost inches so I'm happy

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

"Turns out am I far more unfit than I even thought - I just tried to do some exercise and had several near death experiences.

I just exercised again and I don't know if I'm going to pass out or puke."

Don't do both at once. It could be deadly.

Hope that helps.

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By (user no longer on site)
over a year ago

"Turns out am I far more unfit than I even thought - I just tried to do some exercise and had several near death experiences.

I just exercised again and I don't know if I'm going to pass out or puke."

That's exactly how I felt in an Insanity class, if I could have crawled out of the room I would have done!

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By (user no longer on site)
over a year ago

"Turns out am I far more unfit than I even thought - I just tried to do some exercise and had several near death experiences.

I just exercised again and I don't know if I'm going to pass out or puke.

That's exactly how I felt in an Insanity class, if I could have crawled out of the room I would have done!"

Hate teachers pet tonya...

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By (user no longer on site)
over a year ago

Only gone and lost 7.5 lb this week

I got my 1.5 stone award, Slimmer of the week and with 19 lb lost this month i also got Slimmer of the month

OVER THE MOON

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By *issHottieBottie OP Woman
over a year ago

Kent

"Only gone and lost 7.5 lb this week

I got my 1.5 stone award, Slimmer of the week and with 19 lb lost this month i also got Slimmer of the month

OVER THE MOON

Already said this over on fb but you're doing so well! Keep up the momentum xx

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By *orders2forUCouple
over a year ago

Hawick

We are starting the 4 hour body diet on Monday as we had great success with it a couple of years ago and since then the lbs have sneaked up on us so time to get strict and we should lose some 20 lbs in 30 days.

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By (user no longer on site)
over a year ago

"Only gone and lost 7.5 lb this week

I got my 1.5 stone award, Slimmer of the week and with 19 lb lost this month i also got Slimmer of the month

OVER THE MOON

Already said this over on fb but you're doing so well! Keep up the momentum xx "

Was well buzzing! Been dead focused since mid Dec

and i actually am grinning like a Cheshire cat

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By (user no longer on site)
over a year ago

"Only gone and lost 7.5 lb this week

I got my 1.5 stone award, Slimmer of the week and with 19 lb lost this month i also got Slimmer of the month

OVER THE MOON

Already said this over on fb but you're doing so well! Keep up the momentum xx

Was well buzzing! Been dead focused since mid Dec

and i actually am grinning like a Cheshire cat "

Fabulous stuff, well done

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By *oobsandballsMan
over a year ago

st andrews

"Only gone and lost 7.5 lb this week

I got my 1.5 stone award, Slimmer of the week and with 19 lb lost this month i also got Slimmer of the month

OVER THE MOON

Well done!

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By (user no longer on site)
over a year ago

"Only gone and lost 7.5 lb this week

I got my 1.5 stone award, Slimmer of the week and with 19 lb lost this month i also got Slimmer of the month

OVER THE MOON

Already said this over on fb but you're doing so well! Keep up the momentum xx

Was well buzzing! Been dead focused since mid Dec

and i actually am grinning like a Cheshire cat "

Well done you. I lost 3lbs last week. I have now lost 15lbs so got my 1 stone award.

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By *ikeC81Man
over a year ago

harrow

Congrats - my weigh in is tonight I had to loose 1/2 lb to get to a stone so hopefully it has come off not sure though as struggled this week

may be ok

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By (user no longer on site)
over a year ago

"Only gone and lost 7.5 lb this week

I got my 1.5 stone award, Slimmer of the week and with 19 lb lost this month i also got Slimmer of the month

OVER THE MOON

Already said this over on fb but you're doing so well! Keep up the momentum xx

Was well buzzing! Been dead focused since mid Dec

and i actually am grinning like a Cheshire cat

Well done you. I lost 3lbs last week. I have now lost 15lbs so got my 1 stone award."

gottA love slimming world and the bits of bling. this is my 2nd attemt with them and the most weight ive lost xx

massive congrats on your stone award x

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By (user no longer on site)
over a year ago

"Congrats - my weigh in is tonight I had to loose 1/2 lb to get to a stone so hopefully it has come off not sure though as struggled this week

may be ok

fingers are crossed for you mike xx

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By (user no longer on site)
over a year ago

I've been "lazy" this week, but I've gone and pulled a muscle in my shoulder blade, which has stretched to my neck

Going to drag myself out today though

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"Only gone and lost 7.5 lb this week

I got my 1.5 stone award, Slimmer of the week and with 19 lb lost this month i also got Slimmer of the month

OVER THE MOON

Already said this over on fb but you're doing so well! Keep up the momentum xx

Was well buzzing! Been dead focused since mid Dec

and i actually am grinning like a Cheshire cat "
brilliant, now if you have a bad week or feel like a bad week. Reread this post and remember how bloody good you feel when it all comes together.

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By *ischief ManagedCouple
over a year ago

manchester

Ive lost 4.5 stones since having my son, but have slacked over the past few months. So it's back on the wagon, cleanse and gym for me in between work and running my business from home! So off to the gym tonight! Gotta feel good in my own skin! Xx

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By (user no longer on site)
over a year ago

"Finally something positive to post on this thread!

I probably do more races than I should although some I run to a schedule rather than chase a time. Another 6 miles last night and for the first time this year I actually felt good riding to work

I must admit the miles you are doing would kill me, I'll max out at around 35 a week in march

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By *ettyboop61Woman
over a year ago

St Neots

Still carrying on with the juice plus.....going to join gym again need to loose weight for daughters wedding

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By (user no longer on site)
over a year ago

"Only gone and lost 7.5 lb this week

I got my 1.5 stone award, Slimmer of the week and with 19 lb lost this month i also got Slimmer of the month

OVER THE MOON

Already said this over on fb but you're doing so well! Keep up the momentum xx

Was well buzzing! Been dead focused since mid Dec

and i actually am grinning like a Cheshire cat

Well done you. I lost 3lbs last week. I have now lost 15lbs so got my 1 stone award.

gottA love slimming world and the bits of bling. this is my 2nd attemt with them and the most weight ive lost xx

massive congrats on your stone award x "

Thanks. I was grinning like a Cheshire cat too. I think this is my third attempt over many, many years but the first time my head has been in the right place to make the changes necessary to seriously lose the weight. Hopefully we, and everyone else, will continue our success stories.

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By *UNCHBOXMan
over a year ago

folkestone

"Finally something positive to post on this thread!

I probably do more races than I should although some I run to a schedule rather than chase a time. Another 6 miles last night and for the first time this year I actually felt good riding to work

I must admit the miles you are doing would kill me, I'll max out at around 35 a week in march"

The miles isn't really a problem for me as i have regularly running 30-40 miles for the last year, it's more the cumulative effect of running the faster runs when im feeling tired. The weekend 2 runs are the worst because i have a tough session on the saturday, followed by my long run, so i could have 9 miles in my legs from Saturday when i start my long run on the sunday. But i guess it's all good practise for when i get to 20 miles in the marathon.

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Well as my weight isn't coming off at the moment, but the inches are. Can I big myself up and say I'm the proud owner of a size 6 jumper

I actually thought it was a size 8 until I tried it on at home and its not a big baggy chunky one

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By (user no longer on site)
over a year ago

"Well as my weight isn't coming off at the moment, but the inches are. Can I big myself up and say I'm the proud owner of a size 6 jumper

I actually thought it was a size 8 until I tried it on at home and its not a big baggy chunky one

nice one!

Ive not done my measurements but really should..

My feet have shrunk though.. im back into a size 5 shoe instead of a 6

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"Well as my weight isn't coming off at the moment, but the inches are. Can I big myself up and say I'm the proud owner of a size 6 jumper

I actually thought it was a size 8 until I tried it on at home and its not a big baggy chunky one

nice one!

Ive not done my measurements but really should..

My feet have shrunk though.. im back into a size 5 shoe instead of a 6

"
I lost weight on my feet as well sent from a 6 extra extra wide to a 4.5 normal fit

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By *ikeC81Man
over a year ago

harrow

I have noticed my trousers fit better and jeans are baggy

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By *oobsandballsMan
over a year ago

st andrews

Might have overdone it at the gym yesterday as my thighs and bum are a bit achey.

Trying to resist the urge to eat ALL THE THINGS!

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By *ikeC81Man
over a year ago

harrow

"Congrats - my weigh in is tonight I had to loose 1/2 lb to get to a stone so hopefully it has come off not sure though as struggled this week

may be ok

fingers are crossed for you mike xx "

Done it 15.4lb lost = 7kg so that's it's I have finally lost 1 stone since new year

Buzzing proper happy with myself

Just need to loose another stone and I some of this belly

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By (user no longer on site)
over a year ago

I can hardly move my legs today, my quads, hams and glutes are sore.

I was tempted to use someones crush on me to get him to go down stairs to the canteen to get me a drink

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By *ikeC81Man
over a year ago

harrow

"I can hardly move my legs today, my quads, hams and glutes are sore.

I was tempted to use someones crush on me to get him to go down stairs to the canteen to get me a drink

Evil lol

I was stiff in my calves today always am.....my hams and thighs are ok

Need to find excersises to loose the belly get abs

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By (user no longer on site)
over a year ago

"Congrats - my weigh in is tonight I had to loose 1/2 lb to get to a stone so hopefully it has come off not sure though as struggled this week

may be ok

fingers are crossed for you mike xx

Done it 15.4lb lost = 7kg so that's it's I have finally lost 1 stone since new year

Buzzing proper happy with myself

Just need to loose another stone and I some of this belly

Well done. I wish I only had one more stone to lose...

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By *ikeC81Man
over a year ago

harrow

I am tall so the size is relative

Though I have noticed my bum has got tighter

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By (user no longer on site)
over a year ago

Weighed yesterday and lost 3lbs this week - giving up crisps altogether (I think I had a salt addiction) and less carbs more protein seems to be working.

Walking lots more and got an appointment to join a new gym on Sunday.

Anyone used any of those exercise apps for a mobile ? Found any of them worthwhile ?

Sarah

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By (user no longer on site)
over a year ago

"I can hardly move my legs today, my quads, hams and glutes are sore.

I was tempted to use someones crush on me to get him to go down stairs to the canteen to get me a drink

Evil lol

I was stiff in my calves today always am.....my hams and thighs are ok

Need to find excersises to loose the belly get abs

I usually have a little ache but this is serious doms! I increased weight and did 2 extra sets for my squats.

Then threw in sumo squats with weight swings....so I expected it

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By (user no longer on site)
over a year ago

"Weighed yesterday and lost 3lbs this week - giving up crisps altogether (I think I had a salt addiction) and less carbs more protein seems to be working.

Walking lots more and got an appointment to join a new gym on Sunday.

Anyone used any of those exercise apps for a mobile ? Found any of them worthwhile ?

Sarah

Salt retains a lot of water so reducing salt does help but if your exercising you need an amount of salt for muscle repair and to prevent cramps.

So we need salt just in the right amounts. If I have a meal out (often high in salt) I can put on 2 lbs over night x

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By (user no longer on site)
over a year ago

I've been doing great since New Year and I'm 2lbs away from losing a stone but now it's nearly 'that' week and my cravings are mad. Been eating too much the last couple of days, not unhealthy things but still going to affect my weight loss. Really shouldn't have watched Bake Off!

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By *ikeC81Man
over a year ago

harrow

"I've been doing great since New Year and I'm 2lbs away from losing a stone but now it's nearly 'that' week and my cravings are mad. Been eating too much the last couple of days, not unhealthy things but still going to affect my weight loss. Really shouldn't have watched Bake Off!"

I was like that last week you kind of just have to work through it

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By (user no longer on site)
over a year ago

just checking in with everyone to see how your all doing?

my average steps each day for this week is 5000. Not much in comparison to the average fit n healthy person but i'm 28 stone n have mobility issues.

Feeling very chuffed with myself considering before xmas i was only doing on average 1000. Last week i averaged at 3000, and this week im up to 5000. Its all about small changes.

The weathers been bad but still decided to go for a stomp around a local leisure park and then all along the beach. Been great fun actually

Went into a family friendly pub/bar and ordered a beef burger with no chips, and went of the idea by the time t arrived so only ate 1/4..

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Another 2lbs down!

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By (user no longer on site)
over a year ago

"Another 2lbs down!

thats amazing! well done!

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"just checking in with everyone to see how your all doing?

my average steps each day for this week is 5000. Not much in comparison to the average fit n healthy person but i'm 28 stone n have mobility issues.

Feeling very chuffed with myself considering before xmas i was only doing on average 1000. Last week i averaged at 3000, and this week im up to 5000. Its all about small changes.

The weathers been bad but still decided to go for a stomp around a local leisure park and then all along the beach. Been great fun actually

Went into a family friendly pub/bar and ordered a beef burger with no chips, and went of the idea by the time t arrived so only ate 1/4..

"
I flaming love walking I'm not into hiking or anything but can walk for miles its a new activity I enjoy, considering im was out of breath going up the street.

Keep on concentrating on all the little changes, it doesn't matter what others can do. I thought it was a brilliant achievement the day I realised I was sat with my legs crossed I'd never been able to do!that before.

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By *UNCHBOXMan
over a year ago

folkestone

Finished my last day of January marathon training today and looked at my training run log and have run 188 miles in January. Only another 11 weeks to go.

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By (user no longer on site)
over a year ago

"I flaming love walking I'm not into hiking or anything but can walk for miles its a new activity I enjoy, considering im was out of breath going up the street.

oh thats something that happened today.. at the leisure park the indoor seating for the playzone is what i can only describe as plastic garden chairs, because they have arms on them i could never fit in the as my arse/hips were too big. Today it was a squeeze but not totally uncomfortable

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"I flaming love walking I'm not into hiking or anything but can walk for miles its a new activity I enjoy, considering im was out of breath going up the street.

"
you see, little changes happening all the while and sometimes you dont notice, I notice when I want to squeeze by someone sitting down they just move their legs rather than having to stand up.

I didn't do it but have you thought of starting a journal. I wish I had now. So I know everything. I logged into my fitness pal, last time it showed I logged on I was 18 stome. But I can't remember a lot of things changing

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

I wore a dress last night and I felt awesome in it, I can see my belly disappearing and I love excercise now

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By *entaur_UKMan
over a year ago

Cannock

"I wore a dress last night and I felt awesome in it, I can see my belly disappearing and I love excercise now

It's amazing once you start exercise how quickly it becomes part of your regular routine.

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By (user no longer on site)
over a year ago

"just checking in with everyone to see how your all doing?

my average steps each day for this week is 5000. Not much in comparison to the average fit n healthy person but i'm 28 stone n have mobility issues.

Feeling very chuffed with myself considering before xmas i was only doing on average 1000. Last week i averaged at 3000, and this week im up to 5000. Its all about small changes.

The weathers been bad but still decided to go for a stomp around a local leisure park and then all along the beach. Been great fun actually

Went into a family friendly pub/bar and ordered a beef burger with no chips, and went of the idea by the time t arrived so only ate 1/4..

Have you tried water aerobics?

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By (user no longer on site)
over a year ago

Week 9 with my PT commences tomorrow so a change of programme to something more intense and advanced. (It's good to keep the body on it's toes)

I'm a bit nervous though

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By (user no longer on site)
over a year ago

Have you tried water aerobics?

No i havent, the nearest swimming pool is 25 mins away so its put me off as my only free time is when the nipper is at school..

Luckily our town is having a pool built and will be completed in October so fingers crossed they will offer something like that.

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By *edangel_2013Woman
over a year ago

southend

I did a 10k today in London.

8 minutes slower than the last time I attempted a 10k, but I haven't done any training apart from a half hearted attempt at Park Run last week.

Next one is in May where I will come in at under an hour.

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By (user no longer on site)
over a year ago

Have you tried water aerobics?

No i havent, the nearest swimming pool is 25 mins away so its put me off as my only free time is when the nipper is at school..

Luckily our town is having a pool built and will be completed in October so fingers crossed they will offer something like that. "

That is a bit of a trek, so I don't blame you but it's really good for you. A friend with mobility problems and very poor muscle tone due to crash diets used to do it and loved it x

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By (user no longer on site)
over a year ago

Have upped my exercise this weekend and am keen to keep it going throughout the week, fingers crossed

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By *oobsandballsMan
over a year ago

st andrews

Everyone's doing great, well done!

Not sure how my weigh in will go tomorrow, been good all week and enjoying my workouts at the gym, but it's ladies week so don't know how that will register on the scales. But it's only a number, my body is definitely changing and my colleagues are commenting on the difference.

Went lingerie shopping yesterday with another fabber, tried on a slip in a 16 and it was slightly gapey at the boobs. So tried on the 14 - slightly clingy at the stomach but fits perfectly everywhere else.

Never owned anything in a 14 before, damn straight I bought it!

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By (user no longer on site)
over a year ago

Well its weigh day today.. my feet and legs are very puffy so the plan is drink loads and keep them elivated in the hope the water retention sorts itself out

Hope you all have a good day xx

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By (user no longer on site)
over a year ago

Yesterday I very nearly tasted tarmac at 30mph cycling to work. Monday night a d*unk took a swing at me while I was running. Who said exercise was good for you?

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By *ikeC81Man
over a year ago

harrow

Well this week I have kinda not been eating as health as I should mainly due to being away

I did manage to do a 5km run though yesterday

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I did a short run yesterday but need to get my diet right - needs to be more protein and I need to get a routine going, as I haven't sorted that out yet. Always seems to be more stuff to do that impedes any free time i get.

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By (user no longer on site)
over a year ago

I can't believe I haven't seen this thread before! We definitely need some accountability for our goals, since I've had 3 cheat days on my diet this week and the good days weren't great either

and he wasn't much better!

My (F) goals for the year:

-Lose some weight (1-2 stone depending on how clothes fit)

-Drop back down to a size 10

-Build strength in my upper body

-Make yoga a regular daily activity regardless of what else I'm doing

I put on 2 stone between November and January, I was on a uni placement so I fell into bad habits and then Christmas happened. Never again, this time I want it to stay off!

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By *oobsandballsMan
over a year ago

st andrews

I need to work on my arms a bit, can't seem to lift very much at all. I'm doing 20lbs on the arm curls but 40lbs on the triceps, it's easier to push down than lift up lol!

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By (user no longer on site)
over a year ago

"I need to work on my arms a bit, can't seem to lift very much at all. I'm doing 20lbs on the arm curls but 40lbs on the triceps, it's easier to push down than lift up lol! "

Which tricep exercise are you doing?

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By (user no longer on site)
over a year ago

lost 1.5 lb tonight which im pleased with. ive increased activity and im retaining water so just thrilled it wasnt a gain!

Was awarded my 2 stone tonight

1 stone lost in 3 weeks is pretty ood going

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By (user no longer on site)
over a year ago

"lost 1.5 lb tonight which im pleased with. ive increased activity and im retaining water so just thrilled it wasnt a gain!

Was awarded my 2 stone tonight

1 stone lost in 3 weeks is pretty ood going "

It's really good going - well done

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By (user no longer on site)
over a year ago

"lost 1.5 lb tonight which im pleased with. ive increased activity and im retaining water so just thrilled it wasnt a gain!

Was awarded my 2 stone tonight

1 stone lost in 3 weeks is pretty ood going "

Well done Cute

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By (user no longer on site)
over a year ago

I posted on one of the earlier threads that I wanted to do five pull ups by the end if the year. I can almost do one already!

Marc is very proud.

I bought a scale but I haven't used it yet

-Courtney

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By *oobsandballsMan
over a year ago

st andrews

"I need to work on my arms a bit, can't seem to lift very much at all. I'm doing 20lbs on the arm curls but 40lbs on the triceps, it's easier to push down than lift up lol!

Which tricep exercise are you doing? "

It's the triceps extension machine at the gym

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By *ikeC81Man
over a year ago

harrow

Weigh in lost just over 2.4lb this week

17.8lb lost since new year now

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By *oobsandballsMan
over a year ago

st andrews

Well done

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By (user no longer on site)
over a year ago

Crazy week this week so I have to fit in in two gym sessions tomorrow to catch up...

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By (user no longer on site)
over a year ago

Gym every day this week, 2 weight sessions and an abs class yesterday and fat burn class today. Back on it on Monday. Grr

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By (user no longer on site)
over a year ago

70kg squats today

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By *ikeC81Man
over a year ago

harrow

Took just under 1 min off my 5km pb this year down to 31.08 which is 53 seconds of my fastest this year

I am aiming to do a sub 30 before Easter not sure if I can but I am going to give it a fair crack

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Bad week this week so back to the drawing board.

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