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cure for insomnia. ..excercise

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By *helbee OP   Couple
over a year ago

Nuneaton

Ive done some aerobics / step aerobics over the weekend. Esp today. Im hoping the cardiovascular vascular workout ive done today will help me get some sleep an not suffer insomnia an wake up in the early hours. Fingers crossed. That the excercise will help me sleep tonight. Im already feeling tired, an can telll ive worked my ham strings. Knees an bum

ive restarted my excercise after having acute pancreatitis an wanted to get back to normal having having a break from my excercise due to my illness

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By (user no longer on site)
over a year ago

So ... did it work?

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"So ... did it work? "

She can't reply as she's zonked out obviously

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By (user no longer on site)
over a year ago

Lol

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By *helbee OP   Couple
over a year ago

Nuneaton

It worked it got me to sleep

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