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40+ exercising

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By (user no longer on site) OP   
over a year ago

As normally has resumed in terms of my fitness regime I wonder if other my age plus do the same if not more exercise to try and keep the middle age spread at bay.

I currently cycle to work (128 miles a week) I do Jiu Jitsu twice a week (2 hour sessions) and a 5 mile run Sunday mornings, some say I do too much, others say I could do more but don't see how, anyone else and exercise nut at this age or am I really the only one doing this amount?

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

It's a lot.

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By (user no longer on site)
over a year ago

Doesnt matter what they are doing as long as your happy in what your doing xx

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By (user no longer on site)
over a year ago

I'm 41 next month and I work out more now than I did when I was 31.

Weights mon-fri with interval training. Kettlebell sessions on a monday. Boxing and circuits on a sunday.

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By (user no longer on site)
over a year ago

Do you think also as you get older you have more free time? I know im only a nipper but im finding this. Xx

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By (user no longer on site)
over a year ago

I need to get back cycling, walking & skipping!!

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

We do about the same as we've always done, possibly a little more because we have more free time. Ive never done any organised sport but Mr N used to play football now we walk a lot.

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By (user no longer on site)
over a year ago

I'm exhausted just thinking about you doing it

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By (user no longer on site)
over a year ago

I used to do triathlons culminating in an ironman. I know what it takes to put in the hours and how difficult it can be at times. I take my hat off to you.

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By (user no longer on site) OP   
over a year ago


"Do you think also as you get older you have more free time? I know im only a nipper but im finding this. Xx"

Not so much free time, but using what time I have wisely, I read recently that at the age of 35 your hormones change so fighting the fat comes more difficult, doing exercise in the core areas to reduce said flab (sit ups for stomach) no longer work, it's a fine balanced diet and all over body workout (Jiu Jitsu) is the type of exercise you need, gunna start swimming soon, just as soon as I get the "S" sewn back on my speedos

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By (user no longer on site)
over a year ago

We both wank alot, does that count?

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By *alandNitaCouple
over a year ago

Scunthorpe


"Do you think also as you get older you have more free time? I know im only a nipper but im finding this. Xx

Not so much free time, but using what time I have wisely, I read recently that at the age of 35 your hormones change so fighting the fat comes more difficult, doing exercise in the core areas to reduce said flab (sit ups for stomach) no longer work, it's a fine balanced diet and all over body workout (Jiu Jitsu) is the type of exercise you need, gunna start swimming soon, just as soon as I get the "S" sewn back on my speedos "

We're both over 40 and excercise regularly.

Cal cycles to work 3 days a week and goes to the gym. I do HIIT classes and gym work so am pretty fit. I could do with shifting some flab so I need to improve my diet a bit really but not doing a well as I could

It's harder to keep fit as you get older I think.

Nita

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By (user no longer on site)
over a year ago

Sadly due to injury I can't play football competitively any more, but I coach and that is good exercise and have lost a stone since playing golf a couple of times a week on a hilly course from the middle of last year. Feel pretty fit but am sure I could do more.

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By (user no longer on site)
over a year ago


"Do you think also as you get older you have more free time? I know im only a nipper but im finding this. Xx"

Christ we wish! We're gagging on the 9 day week to fit everything in.

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By (user no longer on site)
over a year ago

You only.know yourself what's best for you and what your body can.handle. You look fit! Nice body OP! I'm looking for exercise meets btw. Training for triathlon myself....

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By (user no longer on site)
over a year ago

I am 33 and I do bodybuilding. I started rick pianas 4 month program, gym 4 times a week and every night to do feeder workouts before you got to bed for the shoulders with 100 reps rear and side delts, it burns like anything

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"I am 33 and I do bodybuilding. I started rick pianas 4 month program, gym 4 times a week and every night to do feeder workouts before you got to bed for the shoulders with 100 reps rear and side delts, it burns like anything "

Flabby, mate, flabby

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By (user no longer on site)
over a year ago


"I am 33 and I do bodybuilding. I started rick pianas 4 month program, gym 4 times a week and every night to do feeder workouts before you got to bed for the shoulders with 100 reps rear and side delts, it burns like anything

Flabby, mate, flabby "
Have you gone to spec savers lol.

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By (user no longer on site)
over a year ago

Shag, you are looking good. What's your waist measurement now? X

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By (user no longer on site)
over a year ago

At the monment I'm riding to work at least 3 days a week (15 miles each way) and training for my next marathon. Just about to join the gym by work for 2 additional lunchtime sessions of interval training on the treadmill as well as the longer evening and weekend runs. Plus stretching and core work

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By (user no longer on site)
over a year ago


"Shag, you are looking good. What's your waist measurement now? X"
Hi and thanks, the waist is now 32 and around 12% x.

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By *ola.Woman
over a year ago

Just where I need to be.

I walk to work which is a fast 30 minutes. My job entails lots of moving and being flexible. I do routine of core excercises and yoga. I hate going to the gym as my face goes bright red.I think I could do more but bit lazy.

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By *abphilMan
over a year ago

sheffield


"As normally has resumed in terms of my fitness regime I wonder if other my age plus do the same if not more exercise to try and keep the middle age spread at bay.

I currently cycle to work (128 miles a week) I do Jiu Jitsu twice a week (2 hour sessions) and a 5 mile run Sunday mornings, some say I do too much, others say I could do more but don't see how, anyone else and exercise nut at this age or am I really the only one doing this amount?"

I just chew my crisps more

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By (user no longer on site)
over a year ago

I do about 8 hours exercise a month. It's all I can fit in and motivate myself for. But I think a lot of it is what you do, not how long it take you.

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By *oxy_minxWoman
over a year ago

Scotland - Aberdeen

I used to use sex as my exercise sadly that has long dried up and will take a while to get my stomach muscles back to how they used to be......probably just a pipe dream

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By (user no longer on site)
over a year ago

walk the dog. Rugby in winter, cricket in summer, chop logs, cycle from time to time. I do the odd P90X fitness thing but still eat too much crap for it to make much difference.

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By (user no longer on site)
over a year ago


"Do you think also as you get older you have more free time? I know im only a nipper but im finding this. Xx

Not so much free time, but using what time I have wisely, I read recently that at the age of 35 your hormones change so fighting the fat comes more difficult, doing exercise in the core areas to reduce said flab (sit ups for stomach) no longer work, it's a fine balanced diet and all over body workout (Jiu Jitsu) is the type of exercise you need, gunna start swimming soon, just as soon as I get the "S" sewn back on my speedos "

Yes that is probably it actually! Well good luck to you op xx

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By (user no longer on site)
over a year ago


"Do you think also as you get older you have more free time? I know im only a nipper but im finding this. Xx"

Finding I have less time the older I get as I'm more coach and taxi driver between dance and athletics and other activities.

Still, I manage to run about four times a week, approx 40km, and nearer 60km closer to a half marathon event

I dint think the op is overdoing it either. 24 miles a day on a bike, commuting ?, is actually not that much

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By (user no longer on site)
over a year ago


"Do you think also as you get older you have more free time? I know im only a nipper but im finding this. Xx

Finding I have less time the older I get as I'm more coach and taxi driver between dance and athletics and other activities.

Still, I manage to run about four times a week, approx 40km, and nearer 60km closer to a half marathon event

I dint think the op is overdoing it either. 24 miles a day on a bike, commuting ?, is actually not that much "

I am jealous i love the idea of exercise bit im building myself much slower. Up to 3k once or twice a week. Better than nothing though

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By (user no longer on site)
over a year ago

i dont im ashamed to say - i have a back issue that limits what i can do but i walk a lot - and do about 14000 steps on my 12 hour shifts - watch what i what to keep weight reasonable -

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By *exysuzi and Mr.SCouple
over a year ago

CONISTON .Stoke Suburbia. Staffs. BARMOUTH. The Lakes (Monthly)

We have a lot of sex.... does that count ha xxxxxxx

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By *heOwlMan
over a year ago

Altrincham

Got 4.9 decades under my belt and currently cycle to work (little over 80 miles per week), at least 10k on the erg in the gym after work (the cycle home is a bit chalenging on the full presure evenings). Then on the weekend at least 8 miles rowing on the canal each morning.

(Might even get rid of that blipping spare tyre one day.)

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By (user no longer on site)
over a year ago

I'd be more concerned at the prospect of a flabby mind ensuing in advancing years.

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By *UNCHBOXMan
over a year ago

folkestone

I've just turned 40, and am fitter now than I've ever been. I usually run at least 35 miles a week - will be running upto 60 miles a week in next few months for marathon training, and walk probably 20 miles a week.

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By (user no longer on site)
over a year ago

Sex is my exercise now

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By *istressZoeTV/TS
over a year ago

cheshire

I walked 23 miles last week x

Approximately 4 miles most nights

I'd lost 5lbs when I stood on the scales this morning x

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