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7lb - the Excesses of Christmas

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By (user no longer on site) OP   
over a year ago

Well there went the diet!

Just been to my first post Christmas gym and weigh in since the parties and excesses started around Dec 10th and since that date I've put on half a stone or 7lb!

I'm right back on it now and want to be net down by the end of January!

How have the Christmas excesses impacted you and what, if anything, are you going to do about it?

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By *iamondjoeMan
over a year ago

Glastonbury

I genuinely have no idea how much I weigh

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

[Removed by poster at 28/12/15 13:33:51]

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By (user no longer on site)
over a year ago

Have you had your post-Christmas massive poo?

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By *om and JennieCouple
over a year ago

Chams or Socials

I've somehow lost 2lbs!!

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By *iamondjoeMan
over a year ago

Glastonbury


"Have you had your post-Christmas massive poo? "

A freidn once took me out to dinner at Sketch, off Regents Street in London. 8 courses. The wine alone was £1,700.

I remember sitting on the toilet the following morning thinking,

This is the most expensive turd I've shat in my life.

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By (user no longer on site)
over a year ago

It haven't affected me as it is all about eating loads as I do bodybuilding, in fact it helped me getting in more carbs the day

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By (user no longer on site) OP   
over a year ago


"Have you had your post-Christmas massive poo?

A freidn once took me out to dinner at Sketch, off Regents Street in London. 8 courses. The wine alone was £1,700.

I remember sitting on the toilet the following morning thinking,

This is the most expensive turd I've shat in my life.

"

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

One pound of fat = 3,500 calories more than needed.

7lb = 24,500 calories more than needed.

That's 100 mince pies.

That's 100 divided by 17

That's roughly five mince pies per day.

You are forgiven.

Now go for a run.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross


"It haven't affected me as it is all about eating loads as I do bodybuilding, in fact it helped me getting in more carbs the day "

No one likes a smug bugger... go and lick some dirs.

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By (user no longer on site)
over a year ago

I never weigh myself.. But do know I've gained weight this month.. As no exercise plus copious amounts of food have left my bottom going south and my waist band screaming for help.. My dog has also put on the pounds.. So back running for us... But next week

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By (user no longer on site)
over a year ago


"It haven't affected me as it is all about eating loads as I do bodybuilding, in fact it helped me getting in more carbs the day

No one likes a smug bugger... go and lick some dirs. "
lol yes, that is a good one

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By (user no longer on site)
over a year ago

Haven't weighed myself in years....but guess I have put on 7-10lbs over the last week or so.

Jan 1st will start to get back off....aim to be same at end of Jan as was at 1st of Dec.

Feeling/looking the same that is as I dunno what weight it is.

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By (user no longer on site) OP   
over a year ago


"One pound of fat = 3,500 calories more than needed.

7lb = 24,500 calories more than needed.

That's 100 mince pies.

That's 100 divided by 17

That's roughly five mince pies per day.

You are forgiven.

Now go for a run.

"

I like you! Just burnt 1,300 calories at the gym so that's what, about a third of a pound!?

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By *unloversCouple
over a year ago

rotherham

I've also gained but will be cutting down from 4th January like most people

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By *ittle_brat_evie!!Woman
over a year ago

evesham

i've got my weigh in tomorrow and i am dreading it!!

i put on 5lb last week and hadnt even had christmas then!!

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By (user no longer on site)
over a year ago

I done a half hour workout this morning, nothing like what I normally do mind, but I expect to put weight on this time of year, should be back to normal by the end of next month

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross


"One pound of fat = 3,500 calories more than needed.

7lb = 24,500 calories more than needed.

That's 100 mince pies.

That's 100 divided by 17

That's roughly five mince pies per day.

You are forgiven.

Now go for a run.

I like you! Just burnt 1,300 calories at the gym so that's what, about a third of a pound!? "

No Dan sorry. You have to take off what a man needs to sustain life first....

Roughly a man needs about 2,000 - 2,500 a day size and excercise dependent.

You won't break even unless you burn off MORE than you eat.

Make a note of your cal consumption and then work out what was burned off that.

Alternatively ... Eat TONS as much as you want of healthy food and move a bit then there's no need to count sod all.

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By (user no longer on site) OP   
over a year ago


"One pound of fat = 3,500 calories more than needed.

7lb = 24,500 calories more than needed.

That's 100 mince pies.

That's 100 divided by 17

That's roughly five mince pies per day.

You are forgiven.

Now go for a run.

I like you! Just burnt 1,300 calories at the gym so that's what, about a third of a pound!?

No Dan sorry. You have to take off what a man needs to sustain life first....

Roughly a man needs about 2,000 - 2,500 a day size and excercise dependent.

You won't break even unless you burn off MORE than you eat.

Make a note of your cal consumption and then work out what was burned off that.

Alternatively ... Eat TONS as much as you want of healthy food and move a bit then there's no need to count sod all. "

Bah don't like you *quite* as much as I did previously now

Less cake, more exercise! I get it now!

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By (user no longer on site)
over a year ago

I've gained another chin

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By *irtyGirlWoman
over a year ago

Edinburgh

*picks up roses tub and backs out of thread*

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By (user no longer on site) OP   
over a year ago


"I've gained another chin "

Multiple chins aren't *too* bad, it's when they all merge into one big one I know I need to get on that treadmill again

It's all cyclical with me

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By (user no longer on site) OP   
over a year ago


"I've somehow lost 2lbs!! "

superb! Can I have some of what you're on though please?

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By (user no longer on site)
over a year ago

I just never went to excess.

Easiest way, then there's none of this feasting and fasting nonsense.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross


"I just never went to excess.

Easiest way, then there's none of this feasting and fasting nonsense."

Another smug bugger... go and sit with shag.

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By (user no longer on site)
over a year ago

I had lost up until yesterday but I've been eating all manner of crap today so no doubt will have buggered it up. Back on it from tomorrow - hot chocolate with tonnes of cream first!

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By (user no longer on site)
over a year ago

I weighed myself today and only put on about 2/3lb which I'm shocked by as I expected more like half a stone in weight gain and that's from eating badly all month not just Xmas week

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By (user no longer on site)
over a year ago


"I've gained another chin

Multiple chins aren't *too* bad, it's when they all merge into one big one I know I need to get on that treadmill again

It's all cyclical with me "

Cyclical? ? So getting on a bike instead of the treadmill then

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By (user no longer on site) OP   
over a year ago

Well if I can hit a weight goal I've been promised a coffee with a hottie - now if there's not an incentive to hit the gym I don't know what is! I'm on it ...

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By *ouplefunukCouple
over a year ago

North Bristol


"*picks up roses tub and backs out of thread*

"

I'm coming with you and bringing the tub of celebrations - Christmas isn't finished yet!

*Her*

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By *urvymamaWoman
over a year ago

Doncaster

Ive lost 7lbs only had Christmas Day off the diet though so quite pleased

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By (user no longer on site)
over a year ago


"*picks up roses tub and backs out of thread*

I'm coming with you and bringing the tub of celebrations - Christmas isn't finished yet!

*Her*"

I'm bringing the pringles, haribos and bailey's

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By (user no longer on site)
over a year ago


"Well if I can hit a weight goal I've been promised a coffee with a hottie - now if there's not an incentive to hit the gym I don't know what is! I'm on it ... "

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By *oobsandballsMan
over a year ago

st andrews

I've put on 5lbs - birthday week followed by Christmas week! Been to the gym this morning, might try for 4 days this week instead of the usual 3

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By (user no longer on site)
over a year ago


"*picks up roses tub and backs out of thread*

I'm coming with you and bringing the tub of celebrations - Christmas isn't finished yet!

*Her*

I'm bringing the pringles, haribos and bailey's "

I have the after eights. Liquorice all sorts. And Yule log.

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By *uxom redCouple
over a year ago

Shrewsbury

Off to fat club tonight for the dreaded news..u know I've put on but not how much

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By *emini1637Woman
over a year ago

Warwickshire

I don't own any weighing scales so I haven't a clue, I just know I'm fecking heavy and am not going to be as heavy this time next year!!

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By *irtyGirlWoman
over a year ago

Edinburgh


"*picks up roses tub and backs out of thread*

I'm coming with you and bringing the tub of celebrations - Christmas isn't finished yet!

*Her*

I'm bringing the pringles, haribos and bailey's

I have the after eights. Liquorice all sorts. And Yule log. "

You can keep the liquorice but bring the rest!!

*pats food baby while reading turkey pie recipe*

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By *aucy tiggerWoman
over a year ago

Back where I belong

No weight gained as too ill to over indulge. Bring on the new year, once my birthday is out the way it's healthy eating and exercise all the way lol.

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By *eedelightsWoman
over a year ago

London

I dread to think and I still got a mountain of food and chocs to last till easter

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By *andybeachWoman
over a year ago

In the middle

I have been walking 4 miles a day to counteract the mince pies

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Pretty smug here, I've lost what I gained this week/last week. But I gained 4lb previous so 4lb to shift then I'm back to target and that's where I'm going to stay

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By *om and JennieCouple
over a year ago

Chams or Socials


"I've somehow lost 2lbs!!

superb! Can I have some of what you're on though please? "

With pleasure

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By (user no longer on site)
over a year ago

I'm enjoying what ive had, or got left, didnt overshop and no large tubs of sweets bought.

Slim fast in ready for 5th Jan.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

I was 77 kgs before Xmas I'm now 76 x

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By *ady LickWoman
over a year ago

Northampton Somewhere

I haven't weighed myself for a couple of weeks and I'm not going to either. Just going back to zumba 3 times a week and a normal diet

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By (user no longer on site)
over a year ago

I have put weight on for the last month or so.

I don't weigh myself so no idea how much.

My measure is my belt.

I nomally wear it on the 4th notch. If it gets to wearing it on the 3rd, it's time to eat better.

I am now on 3, so just clearing the last of the badnesses and it'll be serious head down weight loss.

I want to be back to notch 4 by the time we go away at the end of January

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By *ittle_brat_evie!!Woman
over a year ago

evesham

i am going to go to club tomorrow night no mater what and then i need to seriously up my running as i have a half marathon to train for in April!!!

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By (user no longer on site)
over a year ago


"*picks up roses tub and backs out of thread*

I'm coming with you and bringing the tub of celebrations - Christmas isn't finished yet!

*Her*

I'm bringing the pringles, haribos and bailey's

I have the after eights. Liquorice all sorts. And Yule log.

You can keep the liquorice but bring the rest!!

*pats food baby while reading turkey pie recipe*"

I watched Jamie Oliver make a turkey and leek,puff pastry pie. It looked lovely

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By (user no longer on site)
over a year ago

I'm finding these days it's not the period between Christmas and new year I worry about but the time between new year and Christmas

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By *ady LickWoman
over a year ago

Northampton Somewhere


"I'm finding these days it's not the period between Christmas and new year I worry about but the time between new year and Christmas "

Hmmmm judging by your new pic o don't think you have anything to worry about

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By (user no longer on site)
over a year ago

My shell suit is creaking at the seams.

Off to buy a bigger size tomorrow.

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By (user no longer on site)
over a year ago

I've put on weight in 6 days, going for a run tonight too much chocolate and cakes

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By *uxom redCouple
over a year ago

Shrewsbury

Only 2 pounds... I can put that on in a normal week so happily surprised

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By *eady and Willing 9Man
over a year ago

Wherever the party is @


"Well there went the diet!

Just been to my first post Christmas gym and weigh in since the parties and excesses started around Dec 10th and since that date I've put on half a stone or 7lb!

I'm right back on it now and want to be net down by the end of January!

How have the Christmas excesses impacted you and what, if anything, are you going to do about it? "

Hasn't affected me in the slightest fortunately (good genetics )

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By *oachman 9CoolMan
over a year ago

derby


"Well there went the diet!

Just been to my first post Christmas gym and weigh in since the parties and excesses started around Dec 10th and since that date I've put on half a stone or 7lb!

I'm right back on it now and want to be net down by the end of January!

How have the Christmas excesses impacted you and what, if anything, are you going to do about it?

Hasn't affected me in the slightest fortunately (good genetics )"
Good metabolism I bet.

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By *rsIdiotWoman
over a year ago

Bedworth

Just off to fat club now. I've had three days off plan this but not gone totally ott and pigged out. If I've had a small gain I won't be too stressed about it, it'll soon come back off next week

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By *etitesaraTV/TS
over a year ago

rochdale

No idea how much ive put on, but I went out for a ride today - oh gods it hurt!

39 miles,3550ft of climbing & 1648 calories.

Due to all the flooding we had to take the high routes and there's some right bastard climbs around here.

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By *imiUKMan
over a year ago

Hereford


"I just never went to excess.

Easiest way, then there's none of this feasting and fasting nonsense."

Feasting and fasting isn't nescessarily abnormal or bad for you.

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By *llebWoman
over a year ago

Poulton Le Fylde

You're making me feel guilty about making a yummy Irish coffee... Guess I'll have to think of a fun way to work it off

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By *eady and Willing 9Man
over a year ago

Wherever the party is @


"Well there went the diet!

Just been to my first post Christmas gym and weigh in since the parties and excesses started around Dec 10th and since that date I've put on half a stone or 7lb!

I'm right back on it now and want to be net down by the end of January!

How have the Christmas excesses impacted you and what, if anything, are you going to do about it?

Hasn't affected me in the slightest fortunately (good genetics )Good metabolism I bet."

That too but I still have to work hard at keeping the 1 pack monster away

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By *eady and Willing 9Man
over a year ago

Wherever the party is @


"You're making me feel guilty about making a yummy Irish coffee... Guess I'll have to think of a fun way to work it off "

Sexercise is always a winner

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By *he-Hosiery-GentMan
over a year ago

Older Hot Bearded Guy

Don't own scales, so haven't a clue what I weigh, I just go by what I see in the mirror.

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By (user no longer on site) OP   
over a year ago

Shameless bump!

Woohoo somehow lost 1lb yesterday (the excesses didn't really stop until yesterday so no idea how ) - so only 6lb to go to get back to where I was in December! #winning

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By (user no longer on site)
over a year ago


"Shameless bump!

Woohoo somehow lost 1lb yesterday (the excesses didn't really stop until yesterday so no idea how ) - so only 6lb to go to get back to where I was in December! #winning "

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By *iss_tressWoman
over a year ago

London


"Well there went the diet!

Just been to my first post Christmas gym and weigh in since the parties and excesses started around Dec 10th and since that date I've put on half a stone or 7lb!

I'm right back on it now and want to be net down by the end of January!

How have the Christmas excesses impacted you and what, if anything, are you going to do about it? "

Haven't seen the inside of my gym for weeks. Stepped on scales yesterday put on six kilos in the month I've been off . Went to the gym yesterday and couldn't complete my usual routine. Woke up stiff this morning.

Back on track though. Daughter getting married in October, so working towards being the glamorous mother of the bride.

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

This is why I don't own scales and never will...I'm just going by clothes and standing naked in a mirror. The doctors wanted my weight for their records and I refused to be weighed. I don't want to know my weight as that will just lead me down the road again or obsession and possibly reigniting my eating disorder.

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By (user no longer on site)
over a year ago


"Shameless bump!

Woohoo somehow lost 1lb yesterday (the excesses didn't really stop until yesterday so no idea how ) - so only 6lb to go to get back to where I was in December! #winning "

Things people do for the promise of a coffee... What would you do if the offer was a shag Dan?

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By (user no longer on site) OP   
over a year ago


"Shameless bump!

Woohoo somehow lost 1lb yesterday (the excesses didn't really stop until yesterday so no idea how ) - so only 6lb to go to get back to where I was in December! #winning

Things people do for the promise of a coffee... What would you do if the offer was a shag Dan? "

Me? I'm Mr Coffee me, never any offers of shags here!

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By (user no longer on site)
over a year ago


"Have you had your post-Christmas massive poo?

A freidn once took me out to dinner at Sketch, off Regents Street in London. 8 courses. The wine alone was £1,700.

I remember sitting on the toilet the following morning thinking,

This is the most expensive turd I've shat in my life.

"

nice to know how grounded you are -

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By (user no longer on site)
over a year ago

I put on 5kg over the Christmas break. Having two week off meant I could train twice a day and up the protein

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By (user no longer on site)
over a year ago


"Have you had your post-Christmas massive poo?

A freidn once took me out to dinner at Sketch, off Regents Street in London. 8 courses. The wine alone was £1,700.

I remember sitting on the toilet the following morning thinking,

This is the most expensive turd I've shat in my life.

"

ROFL

PRICELESS

MWAH

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By *iamondsmiles.Woman
over a year ago

little house on the praire

I've just fitted into a size 8 skirt, I'm assuming it was a big size 8 but the label said size 8 and it didn't look huge didn't buy it as I didn't like it just liked the size of the label

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"I've just fitted into a size 8 skirt, I'm assuming it was a big size 8 but the label said size 8 and it didn't look huge didn't buy it as I didn't like it just liked the size of the label"

Bloody hell that's amazing x well done x

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By (user no longer on site)
over a year ago

Just did my post xmas weigh in, and I'm rather embarrassed to report a half kilo LOSS! don't ask me how!

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By *andS66Couple
over a year ago

Derby


"One pound of fat = 3,500 calories more than needed.

7lb = 24,500 calories more than needed.

That's 100 mince pies.

That's 100 divided by 17

That's roughly five mince pies per day.

You are forgiven.

Now go for a run.

I like you! Just burnt 1,300 calories at the gym so that's what, about a third of a pound!?

No Dan sorry. You have to take off what a man needs to sustain life first....

Roughly a man needs about 2,000 - 2,500 a day size and excercise dependent.

You won't break even unless you burn off MORE than you eat.

Make a note of your cal consumption and then work out what was burned off that.

Alternatively ... Eat TONS as much as you want of healthy food and move a bit then there's no need to count sod all. "

If you eat 2,500, and that is what you need to 'maintain' your weight, and you burn 1,300, then your net intake is 1,200, not 2,500, so you will lose weight.

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By (user no longer on site)
over a year ago

I'll be weighing myself Thursday ~ 1st time in 3 weeks, it ain't gonna be pretty!

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By (user no longer on site)
over a year ago


"Just did my post xmas weigh in, and I'm rather embarrassed to report a half kilo LOSS! don't ask me how!"

I Fucking hate you!!!...all I'm saying is I'm 2lbs down on this time last year

I'm really rubbish at this losing weight Malarky. It's going to take me flipping years to lose all the weight i want to at this rate

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By *trawberry-popWoman
over a year ago

South East Midlands NOT

Since mid November (my birthday) i'd put on 12lbs!

I've lost 2lbs this last week so down to 10lbs heavier. Still 2 stone lighter than I was in April 2015 though.

I hope to shift at least 4lbs this coming week.

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By (user no longer on site)
over a year ago


"Just did my post xmas weigh in, and I'm rather embarrassed to report a half kilo LOSS! don't ask me how!"

Dodgy scales?

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By (user no longer on site)
over a year ago


"I've just fitted into a size 8 skirt, I'm assuming it was a big size 8 but the label said size 8 and it didn't look huge didn't buy it as I didn't like it just liked the size of the label"

I would have bought it, hung it on my wardrobe door & done that little 'go me, go me' dance every time I looked at it!

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By (user no longer on site)
over a year ago


"I've just fitted into a size 8 skirt, I'm assuming it was a big size 8 but the label said size 8 and it didn't look huge didn't buy it as I didn't like it just liked the size of the label"

I'd have bought it and would be wearing it inside out so everyone saw the label! Fantastic! x

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By (user no longer on site)
over a year ago


"Just did my post xmas weigh in, and I'm rather embarrassed to report a half kilo LOSS! don't ask me how!

Dodgy scales?"

They better bloody not be...they said I'd put on loads!!!

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By (user no longer on site)
over a year ago

First session back with personal trainer today and she made me pay for it. Got a couple of dress sizes to drop for the summer so am sticking to my plan now...probably

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By *erbyDalesCplCouple
over a year ago

Derbyshire

Wahoo!

We had our first official weigh-in this morning: the scale said "Lo".

Mrs ddc thinks it means the battery needs replacing, but I'm having none of it. What's more, if my weight is 'Lo', no January diet for me.

Whoop! Whoop!

Mr ddc

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By (user no longer on site)
over a year ago


"Well there went the diet!

Just been to my first post Christmas gym and weigh in since the parties and excesses started around Dec 10th and since that date I've put on half a stone or 7lb!

I'm right back on it now and want to be net down by the end of January!

How have the Christmas excesses impacted you and what, if anything, are you going to do about it? "

I put on 1lb which I'm surprised and happy about. I treated myself to a Big Mac meal

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