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Diets

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By (user no longer on site) OP   
over a year ago

Ok after the christmas festivities we all start those dreaded diets so after a chat with the Nocturnal bunch of lovelies I thought why not get a fab diet group together.

I used to do a lot of horseriding and swimming and picked up some great tips for foods, calorie intake to help loose weight..

I will give you a menu and exercises and added tips along the way.

You'll have to be disaplined and dedicated to see the results.

45 day diet? Along the way we can add pics and share the experiencesame we are going though as a group. I've not done it in 5 years and have a person trainer who's a friend so any more tips from him I'll post on here....

Soooo who up for a challenge?

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By *iamondsmiles.Woman
over a year ago

little house on the praire

I just count calories

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By (user no longer on site)
over a year ago

Me definitely.

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By (user no longer on site)
over a year ago

I'll give it a go

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By (user no longer on site)
over a year ago

After new years eve I'll basicaly just be working solid for a month so I'll be getting things organised and sorted.

Thinking aiming for around 2500kcal a day. And doing low carb more dedicated.

50g a day on rest days 100g a day on weight training days.

Question will be if i can stick to a training routine.

Im famously lazy

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By (user no longer on site) OP   
over a year ago


"After new years eve I'll basicaly just be working solid for a month so I'll be getting things organised and sorted.

Thinking aiming for around 2500kcal a day. And doing low carb more dedicated.

50g a day on rest days 100g a day on weight training days.

Question will be if i can stick to a training routine.

Im famously lazy"

I work aswell and have a family to run around after....no excuses.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Slimming world works for me. It's a lifestyle change rather than a diet which can be adapted to suit individual needs.

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By (user no longer on site)
over a year ago

I walk heaps of miles with Pooch, that keeps us both in trim xx

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By *xoticloverMan
over a year ago

newcastle

I dare not to join this group... I just can't stick to a diet plan, too many temptations...

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By *emini1637Woman
over a year ago

Warwickshire

I'd love to lose weight in 2016, I have tried so many times before but lose motivation rather than pounds so I'll give it a go with you all x

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By (user no longer on site)
over a year ago

[Removed by poster at 23/12/15 07:15:13]

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By (user no longer on site)
over a year ago

I do the opposite. I am on muscle mass diets. 2016 Is the year to become bigger

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By *helbeeCouple
over a year ago

Nuneaton

Im on a diet now an done very wel. Ive had to go on a diet due to my health condition, ive acute pancreatitis ie gall stones

on Nov 7th i was taken ill i was hospitalised for 11 days put on a drip. Im ok now i was told by the consultant in hospital to go on a low fat diet i was 10 stone 2lb an now im 8 stone 11lbs. Ive stuck to my low fat diet an ive done very well. Low fat diet is working too well

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By (user no longer on site)
over a year ago


"After new years eve I'll basicaly just be working solid for a month so I'll be getting things organised and sorted.

Thinking aiming for around 2500kcal a day. And doing low carb more dedicated.

50g a day on rest days 100g a day on weight training days.

Question will be if i can stick to a training routine.

Im famously lazy"

Just have lots of sex then

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By *xoticloverMan
over a year ago

newcastle


"Im on a diet now an done very wel. Ive had to go on a diet due to my health condition, ive acute pancreatitis ie gall stones

on Nov 7th i was taken ill i was hospitalised for 11 days put on a drip. Im ok now i was told by the consultant in hospital to go on a low fat diet i was 10 stone 2lb an now im 8 stone 11lbs. Ive stuck to my low fat diet an ive done very well. Low fat diet is working too well "

Well done... , you can inspire other people looking to loose weight...

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By (user no longer on site)
over a year ago

I am interested but have the breaking strain of a kitcat....ooo kitcats....

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By (user no longer on site)
over a year ago


"I am interested but have the breaking strain of a kitcat....ooo kitcats.... "

Love the chunky ones

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By *trawberry-popWoman
over a year ago

South East Midlands NOT

Earlier in the year we had a string of 'fit and healthy' threads. I found those quite good.

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By *helbeeCouple
over a year ago

Nuneaton


"Im on a diet now an done very wel. Ive had to go on a diet due to my health condition, ive acute pancreatitis ie gall stones

on Nov 7th i was taken ill i was hospitalised for 11 days put on a drip. Im ok now i was told by the consultant in hospital to go on a low fat diet i was 10 stone 2lb an now im 8 stone 11lbs. Ive stuck to my low fat diet an ive done very well. Low fat diet is working too well

Well done... , you can inspire other people looking to loose weight..."

it is hard to resist chocolate, but ive done it . I cant have fizzy pop, alchol either an cut out those.

even on Christmas day im not eating a fatty Christmas dinner. I had to dramatically change my diet . As i dont want to be poorly again an end up in hospital. I had to make changes to my diet.

If i can loose weight im sure others can

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By (user no longer on site)
over a year ago

Id be interested, I want to lose fat initially but in the long run gain tone too.

I'll keep an eye on here

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By (user no longer on site) OP   
over a year ago


"I am interested but have the breaking strain of a kitcat....ooo kitcats.... "

Wait until I list what you can't eat or drink

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By (user no longer on site) OP   
over a year ago


"Im on a diet now an done very wel. Ive had to go on a diet due to my health condition, ive acute pancreatitis ie gall stones

on Nov 7th i was taken ill i was hospitalised for 11 days put on a drip. Im ok now i was told by the consultant in hospital to go on a low fat diet i was 10 stone 2lb an now im 8 stone 11lbs. Ive stuck to my low fat diet an ive done very well. Low fat diet is working too well

Well done... , you can inspire other people looking to loose weight...

it is hard to resist chocolate, but ive done it . I cant have fizzy pop, alchol either an cut out those.

even on Christmas day im not eating a fatty Christmas dinner. I had to dramatically change my diet . As i dont want to be poorly again an end up in hospital. I had to make changes to my diet.

If i can loose weight im sure others can "

Absolutely and well done. I wish you all the happiness. And have a merry Christmas x

Yes others can loose weight but some find it difficult so I just thought it would be nice to all do this together.

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By (user no longer on site)
over a year ago

I'm in! Shifted 4stone, but over the last few months iv put about 1 and a half stone back on. Need it gone again!

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By (user no longer on site) OP   
over a year ago


"I'm in! Shifted 4stone, but over the last few months iv put about 1 and a half stone back on. Need it gone again! "

Motivation and determination Solitaire this will be fun.

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By (user no longer on site)
over a year ago


"I'm in! Shifted 4stone, but over the last few months iv put about 1 and a half stone back on. Need it gone again!

Motivation and determination Solitaire this will be fun. "

Want it off before the nocturnal social!

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By (user no longer on site)
over a year ago

Well good luck to all me an bf joined slimming world last Feb an both lost 4and half stone although he near 5 stone loss. It's tough but gave me confidence to wana have Mff and ff fun again

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By *aucy tiggerWoman
over a year ago

Back where I belong

Count me in. I lost 2 stone last year with weight watchers, but need to shift some more.

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By (user no longer on site)
over a year ago

I'm always up for something like this!

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By (user no longer on site)
over a year ago


"I'm always up for something like this!"

I wrote that whilst stuffing my face with a piece of shortbread...

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By (user no longer on site) OP   
over a year ago


"I'm always up for something like this!

I wrote that whilst stuffing my face with a piece of shortbread..."

Lol how naughty....says me eating a hobnob

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By (user no longer on site) OP   
over a year ago


"Well good luck to all me an bf joined slimming world last Feb an both lost 4and half stone although he near 5 stone loss. It's tough but gave me confidence to wana have Mff and ff fun again

"

Well done to the both of you.

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By (user no longer on site)
over a year ago


"Ok after the christmas festivities we all start those dreaded diets so after a chat with the Nocturnal bunch of lovelies I thought why not get a fab diet group together.

I used to do a lot of horseriding and swimming and picked up some great tips for foods, calorie intake to help loose weight..

I will give you a menu and exercises and added tips along the way.

You'll have to be disaplined and dedicated to see the results.

45 day diet? Along the way we can add pics and share the experiencesame we are going though as a group. I've not done it in 5 years and have a person trainer who's a friend so any more tips from him I'll post on here....

Soooo who up for a challenge? "

Having a bypass in a few months, tried every diet, and medical reasons!

Last straw now!

X

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By (user no longer on site) OP   
over a year ago


"Ok after the christmas festivities we all start those dreaded diets so after a chat with the Nocturnal bunch of lovelies I thought why not get a fab diet group together.

I used to do a lot of horseriding and swimming and picked up some great tips for foods, calorie intake to help loose weight..

I will give you a menu and exercises and added tips along the way.

You'll have to be disaplined and dedicated to see the results.

45 day diet? Along the way we can add pics and share the experiencesame we are going though as a group. I've not done it in 5 years and have a person trainer who's a friend so any more tips from him I'll post on here....

Soooo who up for a challenge?

Having a bypass in a few months, tried every diet, and medical reasons!

Last straw now!

X

"

Pm me if you'd like to chat....can help you if you want to give it a go x

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By *uby0000Woman
over a year ago

hertfordshire

im in

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By (user no longer on site)
over a year ago


"Ok after the christmas festivities we all start those dreaded diets so after a chat with the Nocturnal bunch of lovelies I thought why not get a fab diet group together.

I used to do a lot of horseriding and swimming and picked up some great tips for foods, calorie intake to help loose weight..

I will give you a menu and exercises and added tips along the way.

You'll have to be disaplined and dedicated to see the results.

45 day diet? Along the way we can add pics and share the experiencesame we are going though as a group. I've not done it in 5 years and have a person trainer who's a friend so any more tips from him I'll post on here....

Soooo who up for a challenge?

Having a bypass in a few months, tried every diet, and medical reasons!

Last straw now!

X

"

I have some family experience of this if you want someone to chat to. Good for you. x

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By (user no longer on site)
over a year ago


"Earlier in the year we had a string of 'fit and healthy' threads. I found those quite good. "

They were very good. And I;ve been on a cycling forum where everyone stated their target weight early January and weighed n weekly for 3 months. Different approaches work well for different people who will inevitably have different targets

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By (user no longer on site)
over a year ago


"Earlier in the year we had a string of 'fit and healthy' threads. I found those quite good.

They were very good. And I;ve been on a cycling forum where everyone stated their target weight early January and weighed n weekly for 3 months. Different approaches work well for different people who will inevitably have different targets"

My sister's, sister in law and I started a fb group chat almost 2 yrs ago, with weigh in once a week. That really helped.

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By *r ManxMan
over a year ago

NeverWhere

Excellent idea . I have never really tried to lose weight before but i need too now i am up too 16 1/2 stone and 36" waist i need to get down too 34" and 14 stone but in the words of Oscar wild I can resist everything but temptation.

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By (user no longer on site) OP   
over a year ago

Nice to see the men are in this to

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By *iamondsmiles.Woman
over a year ago

little house on the praire


"Nice to see the men are in this to "
how much weight did you lose in 45 days?

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By *ayman2002Man
over a year ago

Peterborough


"Ok after the christmas festivities we all start those dreaded diets so after a chat with the Nocturnal bunch of lovelies I thought why not get a fab diet group together.

I used to do a lot of horseriding and swimming and picked up some great tips for foods, calorie intake to help loose weight..

I will give you a menu and exercises and added tips along the way.

You'll have to be disaplined and dedicated to see the results.

45 day diet? Along the way we can add pics and share the experiencesame we are going though as a group. I've not done it in 5 years and have a person trainer who's a friend so any more tips from him I'll post on here....

Soooo who up for a challenge? "

Are you calling me fat?

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By *idsAndyMan
over a year ago

Worcestershire

Eat less, run more. Boom!

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By *ilthyfucks69Couple
over a year ago

Neverland


"Slimming world works for me. It's a lifestyle change rather than a diet which can be adapted to suit individual needs. "

Exactly the same here

Mrs

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By (user no longer on site)
over a year ago

When the new year comes I'll need to lose - half a stone!

That gets me thrown off a lot of diet threads in disgust!

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By (user no longer on site)
over a year ago


"When the new year comes I'll need to lose - half a stone!

That gets me thrown off a lot of diet threads in disgust! "

But can I point out that historically I've found it easier to lose weight when I have a lot to lose - because the rewards are easier to see and the weight tends to come off more quickly at first! Xx

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By *iamondsmiles.Woman
over a year ago

little house on the praire


"When the new year comes I'll need to lose - half a stone!

That gets me thrown off a lot of diet threads in disgust! "
why would you get thrown off. I will also have about 7lb to lose, hope I don't get thrown off

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By (user no longer on site)
over a year ago


"When the new year comes I'll need to lose - half a stone!

That gets me thrown off a lot of diet threads in disgust!

But can I point out that historically I've found it easier to lose weight when I have a lot to lose - because the rewards are easier to see and the weight tends to come off more quickly at first! Xx"

It's much harder to shift when you only need to lose a small amount.

Ignore anyone that bitches, they are probably just jealous.

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By *iamondsmiles.Woman
over a year ago

little house on the praire


"When the new year comes I'll need to lose - half a stone!

That gets me thrown off a lot of diet threads in disgust!

But can I point out that historically I've found it easier to lose weight when I have a lot to lose - because the rewards are easier to see and the weight tends to come off more quickly at first! Xx

It's much harder to shift when you only need to lose a small amount.

Ignore anyone that bitches, they are probably just jealous. "
I've never once seen anyone bitch on the diet threads just advice and support.

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By (user no longer on site)
over a year ago


"Eat less, run more. Boom! "

Eat better,more healthy,move more. Bam

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By (user no longer on site)
over a year ago


"When the new year comes I'll need to lose - half a stone!

That gets me thrown off a lot of diet threads in disgust! "

I'm the same. I need to lose half a stone...off my stomach...off my bum...off my thighs

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By *ilmiss75Woman
over a year ago

Thornton

Back to strict Slimming World for me.

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By (user no longer on site)
over a year ago

I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too.

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By *iamondsmiles.Woman
over a year ago

little house on the praire


"I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too. "
I weigh on tescos ( boots have them as well) I don't have scales at home and have always weighed me on the same ones

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By (user no longer on site) OP   
over a year ago


"When the new year comes I'll need to lose - half a stone!

That gets me thrown off a lot of diet threads in disgust!

But can I point out that historically I've found it easier to lose weight when I have a lot to lose - because the rewards are easier to see and the weight tends to come off more quickly at first! Xx

It's much harder to shift when you only need to lose a small amount.

Ignore anyone that bitches, they are probably just jealous. I've never once seen anyone bitch on the diet threads just advice and support.

"

That's it...all about supporting each other. Something that we can do together

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By (user no longer on site)
over a year ago


"I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too. I weigh on tescos ( boots have them as well) I don't have scales at home and have always weighed me on the same ones

"

I don't have a big supermarket near me with scales. The ones in the chemists are always broken. My nearest Asda doesn't have any. I'm not too bothered about knowing my weight,I look at how my body shape changes and clothes fit but I'd be interested to know if I'm putting weight on.

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By (user no longer on site)
over a year ago


"When the new year comes I'll need to lose - half a stone!

That gets me thrown off a lot of diet threads in disgust!

But can I point out that historically I've found it easier to lose weight when I have a lot to lose - because the rewards are easier to see and the weight tends to come off more quickly at first! Xx

It's much harder to shift when you only need to lose a small amount.

Ignore anyone that bitches, they are probably just jealous. "

To be fair though - when I was a size 16 (with a weak heart so got told to lose it or else - didn't hang around to find out what or else was!) I'd have had little sympathy for anyone bordering on size 12 complaining that they need to lose weight!

Fact is if I don't maintain a healthy body weight (10.5 to 11 stones for me) then I risk not meeting my future grandchildren. Simple. Max 4-5 chocs per day over Christmas for me!

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By *iamondsmiles.Woman
over a year ago

little house on the praire


"I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too. I weigh on tescos ( boots have them as well) I don't have scales at home and have always weighed me on the same ones

I don't have a big supermarket near me with scales. The ones in the chemists are always broken. My nearest Asda doesn't have any. I'm not too bothered about knowing my weight,I look at how my body shape changes and clothes fit but I'd be interested to know if I'm putting weight on. "
can you do all your measurements before you start. It's the one thing I regret not taking my measurements.

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By (user no longer on site) OP   
over a year ago


"Nice to see the men are in this to how much weight did you lose in 45 days?

"

It wasn't about me loosing weight when I did this diet years ago. It was for me to keep fit while swimming. But I did part of it after having my daughter and lose 2 st....I was dedicated

I've not done a diet as such or been to the gym in years due to a fractured back so doing this is determination for me also.

I like my body now but I'd like to tone up and loose some weight. I can't do a diet plan for everyone as I'm not a trainer nor do I have the time but with the tips I have picked up from my swimming days and the training instructor I know I hope to help all that want to be included

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By (user no longer on site)
over a year ago

I've lost nearly 5 st since last feb, but i want to lose another stone, so I'm in

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By *iamondsmiles.Woman
over a year ago

little house on the praire


"When the new year comes I'll need to lose - half a stone!

That gets me thrown off a lot of diet threads in disgust!

But can I point out that historically I've found it easier to lose weight when I have a lot to lose - because the rewards are easier to see and the weight tends to come off more quickly at first! Xx

It's much harder to shift when you only need to lose a small amount.

Ignore anyone that bitches, they are probably just jealous.

To be fair though - when I was a size 16 (with a weak heart so got told to lose it or else - didn't hang around to find out what or else was!) I'd have had little sympathy for anyone bordering on size 12 complaining that they need to lose weight!

Fact is if I don't maintain a healthy body weight (10.5 to 11 stones for me) then I risk not meeting my future grandchildren. Simple. Max 4-5 chocs per day over Christmas for me! "
but nobody has shown lack of sympathy on here. If I don't shift this 7lb then it could mean I'm slipping back.

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By (user no longer on site)
over a year ago


"When the new year comes I'll need to lose - half a stone!

That gets me thrown off a lot of diet threads in disgust!

But can I point out that historically I've found it easier to lose weight when I have a lot to lose - because the rewards are easier to see and the weight tends to come off more quickly at first! Xx

It's much harder to shift when you only need to lose a small amount.

Ignore anyone that bitches, they are probably just jealous.

To be fair though - when I was a size 16 (with a weak heart so got told to lose it or else - didn't hang around to find out what or else was!) I'd have had little sympathy for anyone bordering on size 12 complaining that they need to lose weight!

Fact is if I don't maintain a healthy body weight (10.5 to 11 stones for me) then I risk not meeting my future grandchildren. Simple. Max 4-5 chocs per day over Christmas for me! but nobody has shown lack of sympathy on here. If I don't shift this 7lb then it could mean I'm slipping back.

"

Well if we both have half a stone to lose then maybe we could support each other a little!

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By (user no longer on site)
over a year ago


"I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too. I weigh on tescos ( boots have them as well) I don't have scales at home and have always weighed me on the same ones

I don't have a big supermarket near me with scales. The ones in the chemists are always broken. My nearest Asda doesn't have any. I'm not too bothered about knowing my weight,I look at how my body shape changes and clothes fit but I'd be interested to know if I'm putting weight on. can you do all your measurements before you start. It's the one thing I regret not taking my measurements.

"

Yes,I will do that. I tend to lose weight off my face and boobs quicker. It's my bum and stomach that is getting out of control,which is why I need to start swimming again. I was walking a lot up to a few weeks ago but it ruined my knees and made me too tired to do much else. I'll do some walking,some dance aerobics and some swimming. I just need to get back into a routine. I'm moving back to my garden after Christmas,I can't do the bending down with so much weight pulling on my back and hips. My garden could be the end of me.

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By *helbeeCouple
over a year ago

Nuneaton


"Im on a diet now an done very wel. Ive had to go on a diet due to my health condition, ive acute pancreatitis ie gall stones

on Nov 7th i was taken ill i was hospitalised for 11 days put on a drip. Im ok now i was told by the consultant in hospital to go on a low fat diet i was 10 stone 2lb an now im 8 stone 11lbs. Ive stuck to my low fat diet an ive done very well. Low fat diet is working too well

Well done... , you can inspire other people looking to loose weight...

it is hard to resist chocolate, but ive done it . I cant have fizzy pop, alchol either an cut out those.

even on Christmas day im not eating a fatty Christmas dinner. I had to dramatically change my diet . As i dont want to be poorly again an end up in hospital. I had to make changes to my diet.

If i can loose weight im sure others can

Absolutely and well done. I wish you all the happiness. And have a merry Christmas x

Yes others can loose weight but some find it difficult so I just thought it would be nice to all do this together. "

thanks i wish you a happy Christmas too

an every happiness x

yes all togeather is nice to loose weight

my intention wasnt too lose weight it was so i dont get more gall stones. An as my pancreas isnt working properly. I was told to not have any fatty food. As my pancreas is delicate.

I lost the weight by accident. I cut out fizzy pop top no alcohol. An im on low fat yogurts. An its working too well as im looseing weight. As im sticking to low fat food.

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By (user no longer on site)
over a year ago


"I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too. I weigh on tescos ( boots have them as well) I don't have scales at home and have always weighed me on the same ones

I don't have a big supermarket near me with scales. The ones in the chemists are always broken. My nearest Asda doesn't have any. I'm not too bothered about knowing my weight,I look at how my body shape changes and clothes fit but I'd be interested to know if I'm putting weight on. can you do all your measurements before you start. It's the one thing I regret not taking my measurements.

Yes,I will do that. I tend to lose weight off my face and boobs quicker."

Same here - and my boobs is the last place I want to lose it!

I'd Nike to lose it around my middle - tum, waist and thighs!

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By (user no longer on site)
over a year ago

Diets can wait till the new year!!!

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By (user no longer on site)
over a year ago


"I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too. I weigh on tescos ( boots have them as well) I don't have scales at home and have always weighed me on the same ones

"

How often do you think those things are calibrated versus how often they have children jumping up and down on them

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By *tarbeckCouple
over a year ago

york

count me in x

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By (user no longer on site)
over a year ago

Oh yeah my fitness pal gets my recommendation for calorie/macro counting

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By (user no longer on site)
over a year ago

Lean bulk for me, if I can be bothered, eggs, oats and chicken becoming boring

I must stick to it though

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By *uby0000Woman
over a year ago

hertfordshire


"I do the opposite. I am on muscle mass diets. 2016 Is the year to become bigger "

not TOO big shags

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By (user no longer on site)
over a year ago

You can replace most diets with common sense.

Did that a couple years ago. Worked fine and continues to.

Easy peasy

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By *iamondsmiles.Woman
over a year ago

little house on the praire


"I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too. I weigh on tescos ( boots have them as well) I don't have scales at home and have always weighed me on the same ones

How often do you think those things are calibrated versus how often they have children jumping up and down on them"
I have no bloody idea but what I do know is I've always weighed myself on the same scales, that is the weight I go by. I think after loosing 12 and 1/2stone I'm hardly going to worry if they are a couple of lb out(which they where when I was weighed at the doctors a couple of weeks ago)

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By (user no longer on site)
over a year ago


"I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too. I weigh on tescos ( boots have them as well) I don't have scales at home and have always weighed me on the same ones

How often do you think those things are calibrated versus how often they have children jumping up and down on them"

This is what I was thinking. My doctors scales were my method before but I don't trust that they are calibrated too often either. I'm sticking with what my body looks like and feels like in clothing.

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By (user no longer on site)
over a year ago


"I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too. I weigh on tescos ( boots have them as well) I don't have scales at home and have always weighed me on the same ones

How often do you think those things are calibrated versus how often they have children jumping up and down on them

This is what I was thinking. My doctors scales were my method before but I don't trust that they are calibrated too often either. I'm sticking with what my body looks like and feels like in clothing. "

Which,at the moment is horrible and uncomfortable.

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By *iamondsmiles.Woman
over a year ago

little house on the praire


"I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too. I weigh on tescos ( boots have them as well) I don't have scales at home and have always weighed me on the same ones

How often do you think those things are calibrated versus how often they have children jumping up and down on them

This is what I was thinking. My doctors scales were my method before but I don't trust that they are calibrated too often either. I'm sticking with what my body looks like and feels like in clothing.

Which,at the moment is horrible and uncomfortable. "
it is a lovely feeling when you start to go down in sizes, I used to "hold " sizes and it took me ages at the beginning to go down but then it picked up the more I lost. How about taking some photos once a month as well

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By (user no longer on site)
over a year ago


"I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too. I weigh on tescos ( boots have them as well) I don't have scales at home and have always weighed me on the same ones

How often do you think those things are calibrated versus how often they have children jumping up and down on them

This is what I was thinking. My doctors scales were my method before but I don't trust that they are calibrated too often either. I'm sticking with what my body looks like and feels like in clothing.

Which,at the moment is horrible and uncomfortable. it is a lovely feeling when you start to go down in sizes, I used to "hold " sizes and it took me ages at the beginning to go down but then it picked up the more I lost. How about taking some photos once a month as well

"

I started taking full length naked photos. I noticed my bum and waist reducing considerably. It went back on too easily though,I have to train my brain to not think about comfort foods in winter.

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By *helbeeCouple
over a year ago

Nuneaton

I look at how much calories are in food

even closely since being on a low fat diet

an find comparing food

it takes me longer to shop, but it must be working as im looseing weight.

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By *urvymamaWoman
over a year ago

Doncaster


"Slimming world works for me. It's a lifestyle change rather than a diet which can be adapted to suit individual needs. "

works for me too having the next fortnight off to enjoy the festivities and then I'm back on it hooding to be at my target by this time next year

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By (user no longer on site)
over a year ago


"I look at how much calories are in food

even closely since being on a low fat diet

an find comparing food

it takes me longer to shop, but it must be working as im looseing weight. "

I look at everything in food. Salt,vitamins,minerals,trace elements,fat,sugars. Our bodies need a variety to uphold the health of the cells.

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By (user no longer on site) OP   
over a year ago


"I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too. I weigh on tescos ( boots have them as well) I don't have scales at home and have always weighed me on the same ones

How often do you think those things are calibrated versus how often they have children jumping up and down on them

This is what I was thinking. My doctors scales were my method before but I don't trust that they are calibrated too often either. I'm sticking with what my body looks like and feels like in clothing.

Which,at the moment is horrible and uncomfortable. it is a lovely feeling when you start to go down in sizes, I used to "hold " sizes and it took me ages at the beginning to go down but then it picked up the more I lost. How about taking some photos once a month as well

I started taking full length naked photos. I noticed my bum and waist reducing considerably. It went back on too easily though,I have to train my brain to not think about comfort foods in winter. "

I was going to suggest this. Couple more ideas aswell

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By (user no longer on site)
over a year ago

Not sure how many uses it, but a good app that will keep track of your macros is myfitnesspal. I use it is good x.

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By *issHottieBottieWoman
over a year ago

Kent

I can't follow a diet. Or anything that tells me not to eat certain foods.

I'll just stick with last years plan which was sensible food choices, occasional treats and plenty of exercise.

Must've worked. Im nearly 4st lighter!

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By *adybee77Woman
over a year ago

MAMOBA, miles and miles of bugger all (Aberdeenshire)

I wish everyone luck, but do be careful if there are a large list of can't eat foods - it makes you crave them.

I lost 19 stone over 5 years, and have kept it off - drinking more water, cutting out sugar in coffee, drinking less fizzy pop, I don't drink anymore through choice and eating healthier and smaller portions (but no food banned) and doing more. I changed my attitude to food - its no longer a "treat" or a punishment... its an essential to live. I still eat chocolate, pizza and take away - but know I can't do it all the time.

When I started out I was a size 26, 44/46GG and could not get gym clothes to fit up here (this was 2010) so I started doing workout dvds in my jammies. The first night I could not even do the warm up... I'm now a gym coach, training to teach another class, and do mud obstacle races for fun... It can be done.

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By (user no longer on site) OP   
over a year ago


"I wish everyone luck, but do be careful if there are a large list of can't eat foods - it makes you crave them.

I lost 19 stone over 5 years, and have kept it off - drinking more water, cutting out sugar in coffee, drinking less fizzy pop, I don't drink anymore through choice and eating healthier and smaller portions (but no food banned) and doing more. I changed my attitude to food - its no longer a "treat" or a punishment... its an essential to live. I still eat chocolate, pizza and take away - but know I can't do it all the time.

When I started out I was a size 26, 44/46GG and could not get gym clothes to fit up here (this was 2010) so I started doing workout dvds in my jammies. The first night I could not even do the warm up... I'm now a gym coach, training to teach another class, and do mud obstacle races for fun... It can be done."

Amazing...well done to you

Absolutely agree with you about food choices and everyone has to be careful.

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By (user no longer on site)
over a year ago


"I wish everyone luck, but do be careful if there are a large list of can't eat foods - it makes you crave them.

I lost 19 stone over 5 years, and have kept it off - drinking more water, cutting out sugar in coffee, drinking less fizzy pop, I don't drink anymore through choice and eating healthier and smaller portions (but no food banned) and doing more. I changed my attitude to food - its no longer a "treat" or a punishment... its an essential to live. I still eat chocolate, pizza and take away - but know I can't do it all the time.

When I started out I was a size 26, 44/46GG and could not get gym clothes to fit up here (this was 2010) so I started doing workout dvds in my jammies. The first night I could not even do the warm up... I'm now a gym coach, training to teach another class, and do mud obstacle races for fun... It can be done.

Amazing...well done to you

Absolutely agree with you about food choices and everyone has to be careful. "

I have no fizzy drinks what so ever they are a serious enemy to everyone

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By (user no longer on site)
over a year ago


"I wish everyone luck, but do be careful if there are a large list of can't eat foods - it makes you crave them.

I lost 19 stone over 5 years, and have kept it off - drinking more water, cutting out sugar in coffee, drinking less fizzy pop, I don't drink anymore through choice and eating healthier and smaller portions (but no food banned) and doing more. I changed my attitude to food - its no longer a "treat" or a punishment... its an essential to live. I still eat chocolate, pizza and take away - but know I can't do it all the time.

When I started out I was a size 26, 44/46GG and could not get gym clothes to fit up here (this was 2010) so I started doing workout dvds in my jammies. The first night I could not even do the warm up... I'm now a gym coach, training to teach another class, and do mud obstacle races for fun... It can be done.

Amazing...well done to you

Absolutely agree with you about food choices and everyone has to be careful.

I have no fizzy drinks what so ever they are a serious enemy to everyone "

Coke zero is great for dealing with a sweet tooth when on a diet.

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By (user no longer on site)
over a year ago

I am totally up for that!

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By *unloversCouple
over a year ago

rotherham

All I need is weetabix for breakfast and a weightwatchers meal at teatime and weight drops off but I'm being naughty over Xmas

Xx

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By (user no longer on site)
over a year ago

Me and the ol'man are going to go on macro diet. Any help would be appreciated.

Weekly weigh in's together would be a great idea.

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By (user no longer on site)
over a year ago


"All I need is weetabix for breakfast and a weightwatchers meal at teatime and weight drops off but I'm being naughty over Xmas

Xx"

That's hardly any food at all though, starving yourself isn't the right way.

Cutting down on fatty foods and high carbs and be active is the best way.

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By (user no longer on site)
over a year ago


"Me and the ol'man are going to go on macro diet. Any help would be appreciated.

Weekly weigh in's together would be a great idea. "

By macro diet do you mean "if it fit your macros"?

Have you worked out your macro numbers?

If not iifym.com is a good calculator

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By *issHottieBottieWoman
over a year ago

Kent


"I wish everyone luck, but do be careful if there are a large list of can't eat foods - it makes you crave them.

I lost 19 stone over 5 years, and have kept it off - drinking more water, cutting out sugar in coffee, drinking less fizzy pop, I don't drink anymore through choice and eating healthier and smaller portions (but no food banned) and doing more. I changed my attitude to food - its no longer a "treat" or a punishment... its an essential to live. I still eat chocolate, pizza and take away - but know I can't do it all the time.

When I started out I was a size 26, 44/46GG and could not get gym clothes to fit up here (this was 2010) so I started doing workout dvds in my jammies. The first night I could not even do the warm up... I'm now a gym coach, training to teach another class, and do mud obstacle races for fun... It can be done.

Amazing...well done to you

Absolutely agree with you about food choices and everyone has to be careful.

I have no fizzy drinks what so ever they are a serious enemy to everyone

Coke zero is great for dealing with a sweet tooth when on a diet.

"

Cherry Pepsi Max is my fave

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By *emini1637Woman
over a year ago

Warwickshire

There is some great inspiration and support on here. I shall definitely keep involved and updated

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By (user no longer on site)
over a year ago


"Me and the ol'man are going to go on macro diet. Any help would be appreciated.

Weekly weigh in's together would be a great idea.

By macro diet do you mean "if it fit your macros"?

Have you worked out your macro numbers?

If not iifym.com is a good calculator"

Mr tatts has lost weight by keeping to a macros diet before but I'd like more help with the variations of food that I can give him.

Mr tatts is 160g 160g 36g

Mrs tatts 133g 133g 30g

Both which to lose fat and get more toned.

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By (user no longer on site)
over a year ago

What order are those in?

Guessing protien carb fat.

If so thats very low calorie (it sonly about 1500 for mr tats.

Its also well below the recomended minimum of 30% fat

And its a macro diet the point of it is you can eat any food you like as long as the numbers add up.

For weight loss you'd be better cutting the carbs and increasing the fat though.

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By (user no longer on site) OP   
over a year ago

Looking at all these posts it's nice to have the support. Anyone with any of their own tips by all means get it on here

Encouragement is needed aswell as support. I'll put up a separate post on the first Sunday in January for the diet and fitness itself

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By *imiUKMan
over a year ago

Hereford


"What order are those in?

Guessing protien carb fat.

If so thats very low calorie (it sonly about 1500 for mr tats.

Its also well below the recomended minimum of 30% fat

And its a macro diet the point of it is you can eat any food you like as long as the numbers add up.

For weight loss you'd be better cutting the carbs and increasing the fat though.

"

Makes very little difference unless you are lifting - main thing is to sustain a caloric deficit.

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By (user no longer on site)
over a year ago


"What order are those in?

Guessing protien carb fat.

If so thats very low calorie (it sonly about 1500 for mr tats.

Its also well below the recomended minimum of 30% fat

And its a macro diet the point of it is you can eat any food you like as long as the numbers add up.

For weight loss you'd be better cutting the carbs and increasing the fat though.

Makes very little difference unless you are lifting - main thing is to sustain a caloric deficit. "

Makes a difference in maintaining a steady blood sugar level which makes a difference in cravings which makes a difference in ease.

If like me you're weak willed keeping a stable blood sugar level really helps as otherwise my mind just goes "....soooo wanna make some cookies?"

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By (user no longer on site) OP   
over a year ago


"What order are those in?

Guessing protien carb fat.

If so thats very low calorie (it sonly about 1500 for mr tats.

Its also well below the recomended minimum of 30% fat

And its a macro diet the point of it is you can eat any food you like as long as the numbers add up.

For weight loss you'd be better cutting the carbs and increasing the fat though.

Makes very little difference unless you are lifting - main thing is to sustain a caloric deficit.

Makes a difference in maintaining a steady blood sugar level which makes a difference in cravings which makes a difference in ease.

If like me you're weak willed keeping a stable blood sugar level really helps as otherwise my mind just goes "....soooo wanna make some cookies?"

"

I substitute my sugar with honey

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By *andomfodCouple
over a year ago

walsall

My problem is shift work. When I was on a fixed pattern, gym, diet etc came easily for me. I just struggle to prep meals when I have to get up at 4.30 from a newborn interrupted sleep.

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By *issyyourbadWoman
over a year ago

Dorset

Be carefull with diets it can lead to a dangerous place

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By (user no longer on site)
over a year ago


"I'm going home after Christmas so I should be able to eat what I want,when I want. I will lose weight and become more mobile. I'm still looking for proper scales to weigh myself on regularly. I don't trust bathroom scales. I'm hoping to get to the swimming pool weekly too. I weigh on tescos ( boots have them as well) I don't have scales at home and have always weighed me on the same ones

How often do you think those things are calibrated versus how often they have children jumping up and down on them

This is what I was thinking. My doctors scales were my method before but I don't trust that they are calibrated too often either. I'm sticking with what my body looks like and feels like in clothing. "

That's exactly the attitude I take..I go by how my jeans feel on my waist because I've promised myself I will never buy a pair bigger than a 34" waist again no matter what.

If the waist gets too tight then out will come the scales to see if I've gone through my red line of 13st.

Only problem so far is as my thighs have got bigger through weight training and cycling my jeans have become very snug in the legs but looser around the waist.

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By *imiUKMan
over a year ago

Hereford


"What order are those in?

Guessing protien carb fat.

If so thats very low calorie (it sonly about 1500 for mr tats.

Its also well below the recomended minimum of 30% fat

And its a macro diet the point of it is you can eat any food you like as long as the numbers add up.

For weight loss you'd be better cutting the carbs and increasing the fat though.

Makes very little difference unless you are lifting - main thing is to sustain a caloric deficit.

Makes a difference in maintaining a steady blood sugar level which makes a difference in cravings which makes a difference in ease.

If like me you're weak willed keeping a stable blood sugar level really helps as otherwise my mind just goes "....soooo wanna make some cookies?"

"

Thats subjective to you though.

The best diet for weight loss is one that you can stick to.

Although I do lift, and so eat quite a lot of protein, the traditional 'low fat' diet works better for me than low carb. This is possibly because I have a manual job and low carbing zaps my energy.

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By *oobsandballsMan
over a year ago

st andrews

I've recently lost a stone by joining a gym, which takes my total to 5 & 1/2st in 3 years. I still have about 4st to go - I'm going to the gym 3 mornings a week but I need to be stricter with my diet.

Happy to join in as long as I can fit it in to what I'm already doing

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By (user no longer on site)
over a year ago


"What order are those in?

Guessing protien carb fat.

If so thats very low calorie (it sonly about 1500 for mr tats.

Its also well below the recomended minimum of 30% fat

And its a macro diet the point of it is you can eat any food you like as long as the numbers add up.

For weight loss you'd be better cutting the carbs and increasing the fat though.

Makes very little difference unless you are lifting - main thing is to sustain a caloric deficit.

Makes a difference in maintaining a steady blood sugar level which makes a difference in cravings which makes a difference in ease.

If like me you're weak willed keeping a stable blood sugar level really helps as otherwise my mind just goes "....soooo wanna make some cookies?"

Thats subjective to you though.

The best diet for weight loss is one that you can stick to.

Although I do lift, and so eat quite a lot of protein, the traditional 'low fat' diet works better for me than low carb. This is possibly because I have a manual job and low carbing zaps my energy. "

In my experience low carbing was disastrous and even dangerous with a high activity/cardio lifestyle including cycling,running and gym work.

It just destroyed my energy levels and even lead to fainting at its worst so now I've actually gone the other way and while I wouldnt say my diet was high carb its definitely higher than most and suits me much better.

By carbs I'm talking about plain rice,wholewheat cous cous,brown pasta and bread and raw oats whilst keeping fat and sugars right down.

It's working superbly and giving me the results I'm looking for.

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By *imiUKMan
over a year ago

Hereford


"What order are those in?

Guessing protien carb fat.

If so thats very low calorie (it sonly about 1500 for mr tats.

Its also well below the recomended minimum of 30% fat

And its a macro diet the point of it is you can eat any food you like as long as the numbers add up.

For weight loss you'd be better cutting the carbs and increasing the fat though.

Makes very little difference unless you are lifting - main thing is to sustain a caloric deficit.

Makes a difference in maintaining a steady blood sugar level which makes a difference in cravings which makes a difference in ease.

If like me you're weak willed keeping a stable blood sugar level really helps as otherwise my mind just goes "....soooo wanna make some cookies?"

Thats subjective to you though.

The best diet for weight loss is one that you can stick to.

Although I do lift, and so eat quite a lot of protein, the traditional 'low fat' diet works better for me than low carb. This is possibly because I have a manual job and low carbing zaps my energy.

In my experience low carbing was disastrous and even dangerous with a high activity/cardio lifestyle including cycling,running and gym work.

It just destroyed my energy levels and even lead to fainting at its worst so now I've actually gone the other way and while I wouldnt say my diet was high carb its definitely higher than most and suits me much better.

By carbs I'm talking about plain rice,wholewheat cous cous,brown pasta and bread and raw oats whilst keeping fat and sugars right down.

It's working superbly and giving me the results I'm looking for."

The problem is, that carbs have been demonised by some (I'm not sure how demonising an entire macronutrient can be in any way useful) and you seem to get a very vocal minority of zealots telling you how "carbs are bad for you", which is demonstrably bollocks.

I would never recommend low carbing to anyone with an active job, especially one that can be dangerous (I am currently in agriculture, but have also been employed in fisheries in the past), because of the risk of losing concentration.

On the other hand, if you don't have an active job and low carbing works for you, go for it.

This is why I say over and over that the best diet is the one that works for you. I wouldn't reccomend anyone a diet knowing nothing about their lifestyle, based purely on what works for me.

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By (user no longer on site)
over a year ago


"What order are those in?

Guessing protien carb fat.

If so thats very low calorie (it sonly about 1500 for mr tats.

Its also well below the recomended minimum of 30% fat

And its a macro diet the point of it is you can eat any food you like as long as the numbers add up.

For weight loss you'd be better cutting the carbs and increasing the fat though

I'm using the my fitness pal and they have worked out a 50 carbs 30 fat 20 protein at 1500 cals

Last time I stuck to clean foods only over 4 meals

"

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