FabSwingers.com forum: Nocturnal Noel call.pt2.

By (user no longer on site) OP
over a year ago

Oh go on then as it's Christmas

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By (user no longer on site)
over a year ago

Rawr!

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By (user no longer on site) OP
over a year ago

"Rawr!"

Jesus woman I nearly shat meself

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By (user no longer on site)
over a year ago

Yeah .Why not .X

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By (user no longer on site) OP
over a year ago

"Yeah .Why not .X"

Well hello again

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By (user no longer on site)
over a year ago

howdo - had a brill day - tired now but nothing left to do - all this fuss eh

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By (user no longer on site)
over a year ago

Morning all!

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By (user no longer on site)
over a year ago

"Yeah .Why not .X

Well hello again

Hello sexy. X. X

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By (user no longer on site)
over a year ago

"Rawr!

Jesus woman I nearly shat meself

I wondered what thay smell was

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By (user no longer on site)
over a year ago

Hey up DP... Evening ladies

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By (user no longer on site)
over a year ago

Will be needing good diet tips after Christmas

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By (user no longer on site)
over a year ago

"Hey up DP... Evening ladies

Good evening .Xx

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By (user no longer on site) OP
over a year ago

"howdo - had a brill day - tired now but nothing left to do - all this fuss eh"

Good evening Hornycouple

Judging by your thread sounds like your all ready to go

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By (user no longer on site) OP
over a year ago

"Morning all! "

Good evening Mr. Social

Welcome to Team Nocturnal, you working or lurking tonight?

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By (user no longer on site)
over a year ago

"Hey up DP... Evening ladies

Good evening .Xx

How are you miss long x

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By (user no longer on site)
over a year ago

"howdo - had a brill day - tired now but nothing left to do - all this fuss eh

Good evening Hornycouple

Judging by your thread sounds like your all ready to go

yup -- even bought a spare set of scrubs and a tunic so i dont hav to wash and iron over the 3 days im in over xmas

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By (user no longer on site) OP
over a year ago

"Yeah .Why not .X

Well hello again

Hello sexy. X. X"

You warmed up yet gorgeous? xx

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

Your last post on nocturnal 1 made me giggle .

All those dinners. Vicar of dibley came to mind.

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By (user no longer on site) OP
over a year ago

"Rawr!

Jesus woman I nearly shat meself

I wondered what thay smell was

Rose petals or violets?

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By (user no longer on site)
over a year ago

"Yeah .Why not .X

Well hello again

Hello sexy. X. X

You warmed up yet gorgeous? xx"

No. Waiting for a cuddle .

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By (user no longer on site) OP
over a year ago

"Hey up DP... Evening ladies

Good evening Merci

How's your good self this fine eve?

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

Your last post on nocturnal 1 made me giggle .

All those dinners. Vicar of dibley came to mind.

Hahaha

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By (user no longer on site) OP
over a year ago

"Will be needing good diet tips after Christmas

So will I

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By (user no longer on site) OP
over a year ago

"howdo - had a brill day - tired now but nothing left to do - all this fuss eh

Good evening Hornycouple

Judging by your thread sounds like your all ready to go

yup -- even bought a spare set of scrubs and a tunic so i dont hav to wash and iron over the 3 days im in over xmas"

Good thinking....I've done my uniform for next 6 shifts earlier

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

Your last post on nocturnal 1 made me giggle .

All those dinners. Vicar of dibley came to mind.

Lol my mother is one of these that will cater for the 5000....she could feed the British army and still have left overs....one of these that won't let you leave until you've been fed

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By (user no longer on site) OP
over a year ago

"Yeah .Why not .X

Well hello again

Hello sexy. X. X

You warmed up yet gorgeous? xx

No. Waiting for a cuddle .

Well I'm sure we can sort one

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By (user no longer on site)
over a year ago

"Hey up DP... Evening ladies

Good evening Merci

How's your good self this fine eve? "

I've cheated and booked the last day of work off

...so I'm feeling pretty happy.

Do you know if you can turn your android phone or tablet in to a web cam and link it to my ps4....by any chance lol

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By *r ManxMan
over a year ago

NeverWhere

i need to lose weight too so it look like we will all be on a Fab diet

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By (user no longer on site)
over a year ago

"Yeah .Why not .X

Well hello again

Hello sexy. X. X

You warmed up yet gorgeous? xx

No. Waiting for a cuddle .

Well I'm sure we can sort one

Get on over here.

.Xx

Please.

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By *onnie55Man
over a year ago

Port Talbot

"Yeah .Why not .X

Well hello again

Hello sexy. X. X

You warmed up yet gorgeous? xx

No. Waiting for a cuddle .

Virtual cwtch for you: (((CWTCH)))

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By (user no longer on site)
over a year ago

"i need to lose weight too so it look like we will all be on a Fab diet "

Maybe we should all do it and motivate each other!

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By (user no longer on site)
over a year ago

in for an evening perv

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By (user no longer on site) OP
over a year ago

"Hey up DP... Evening ladies

Good evening Merci

How's your good self this fine eve?

I've cheated and booked the last day of work off

...so I'm feeling pretty happy.

Do you know if you can turn your android phone or tablet in to a web cam and link it to my ps4....by any chance lol"

Its not something I've tried...I'm not very techy tbh

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By (user no longer on site)
over a year ago

"Yeah .Why not .X

Well hello again

Hello sexy. X. X

You warmed up yet gorgeous? xx

No. Waiting for a cuddle .

Virtual cwtch for you: (((CWTCH)))"

Thanks lovely .X

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By (user no longer on site)
over a year ago

"Yeah .Why not .X

Well hello again

Hello sexy. X. X

You warmed up yet gorgeous? xx

No. Waiting for a cuddle .

Have a big cyber cuddle from me babe. X

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By (user no longer on site) OP
over a year ago

"i need to lose weight too so it look like we will all be on a Fab diet "

Fab fitness thread on the 1st January I reckon

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By (user no longer on site) OP
over a year ago

"Yeah .Why not .X

Well hello again

Hello sexy. X. X

You warmed up yet gorgeous? xx

No. Waiting for a cuddle .

Well I'm sure we can sort one

Get on over here.

.Xx

Please.

On my way

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

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By (user no longer on site) OP
over a year ago

"in for an evening perv

Good evening Mr. Helper

Welcome to Team Nocturnal

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas "

Hi sinders

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By (user no longer on site) OP
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas "

I'm doing the caveman one again...just eat chicken lost loads last time I did that

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Hi sinders

xx"

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By (user no longer on site)
over a year ago

"Yeah .Why not .X

Well hello again

Hello sexy. X. X

You warmed up yet gorgeous? xx

No. Waiting for a cuddle .

Have a big cyber cuddle from me babe. X"

Thank you. I'm enjoying this. Xx

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By (user no longer on site)
over a year ago

How's the new underwear sinders x

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

I'm doing the caveman one again...just eat chicken lost loads last time I did that

I'll see what the feedback is from the one I post

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By (user no longer on site)
over a year ago

"How's the new underwear sinders x

Don't even go there...sore subject

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By (user no longer on site) OP
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

I'm doing the caveman one again...just eat chicken lost loads last time I did that

I'll see what the feedback is from the one I post "

Be interesting to see new ideas. I ate aor of raspberries and beetroot and that helped too made my metabolism faster.

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas "
Does it include sex?!! Lol

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas "

Brilliant. I shall look out for that .X

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By (user no longer on site)
over a year ago

[Removed by poster at 23/12/15 00:52:52]

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X"

Trust me this is a disaplined diet with exercise included

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By (user no longer on site)
over a year ago

"How's the new underwear sinders x

Don't even go there...sore subject

Oh OK...you OK though x

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included "

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

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By (user no longer on site) OP
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included "

I started riding my bike again last week and was doing a round trip of 12 miles into Nottingham and found I was 1lb a day. Lost 4lb last week so going to keep at it

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X"

It's some tips I picked up from my competitive swimming days

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By (user no longer on site) OP
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X"

That sounds cool, how long you going for?

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By *r ManxMan
over a year ago

NeverWhere

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included "

will it work for shift workers ?

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days "

Keep me posted. Xx

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

That sounds cool, how long you going for? "

16 days. Can't wait. X

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By *empting Devil.Woman
over a year ago

Sheffield

Hiya Dan, hi all

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By (user no longer on site)
over a year ago

"Hiya Dan, hi all

Hello TD .How are you? X

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By (user no longer on site) OP
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

That sounds cool, how long you going for?

16 days. Can't wait. X"

That's awesome

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx"

If I can dig it out in this next couple of days I'll pm you x

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By (user no longer on site) OP
over a year ago

"Hiya Dan, hi all

Good evening Ms. Tempting

How are you this festive eve, all good I hope?

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

will it work for shift workers ?

How you manage it is upto you. I work shifts and it works

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x"

Thank you .That's great. X

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By *empting Devil.Woman
over a year ago

Sheffield

"Hiya Dan, hi all

Hello TD .How are you? X"

I'm cracking Legs, ta for asking.

Except I've got to be up early and I can't sleep

How're you these days?

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X"

Have you heard of an exercise called the plank

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By (user no longer on site)
over a year ago

"Hiya Dan, hi all

Hello TD .How are you? X

I'm cracking Legs, ta for asking.

Except I've got to be up early and I can't sleep

How're you these days?"

Good thanks . Feeling festive and flirty .

Aw .Hope you manage to get some sleep soon xx

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank "

Yeah .That's tough!!

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By (user no longer on site) OP
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank "

I used to do that at the gym back in the days when I has abs

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

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By (user no longer on site)
over a year ago

[Removed by poster at 23/12/15 01:14:28]

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then"

Prepared or scared?

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By *r ManxMan
over a year ago

NeverWhere

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then"

is it like the 30 day abs challenge

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

is it like the 30 day abs challenge

Kind of but with disaplined food menu aswell

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

is it like the 30 day abs challenge

Did someone say 30 days???

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By *oddyWoman
over a year ago

between havant and chichester

Ive made the hot chocs COuld some one carry them in please

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

Prepared or scared?

More prepared. Nothing to be scared of. It's dedication you need

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By (user no longer on site) OP
over a year ago

"Ive made the hot chocs COuld some one carry them in please"

Cheers Voddy let me grab that off you

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

Prepared or scared?

More prepared. Nothing to be scared of. It's dedication you need "

I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .

I think you need to start a weekly thread in January.

Better than going to S/W or W/W .Xx

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

is it like the 30 day abs challenge

Did someone say 30 days???

Yes they did but I'm not giving it to you for 30 days

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

Prepared or scared?

More prepared. Nothing to be scared of. It's dedication you need

I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .

I think you need to start a weekly thread in January.

Better than going to S/W or W/W .Xx"

I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

Prepared or scared?

More prepared. Nothing to be scared of. It's dedication you need

I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .

I think you need to start a weekly thread in January.

Better than going to S/W or W/W .Xx

I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet "

I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

Prepared or scared?

More prepared. Nothing to be scared of. It's dedication you need

I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .

I think you need to start a weekly thread in January.

Better than going to S/W or W/W .Xx

I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet

I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X"

Do you own a bike?

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

Prepared or scared?

More prepared. Nothing to be scared of. It's dedication you need

I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .

I think you need to start a weekly thread in January.

Better than going to S/W or W/W .Xx

I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet

I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X

Do you own a bike?"

I don't. I do a lot of walking though. X

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By *r ManxMan
over a year ago

NeverWhere

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

Prepared or scared?

More prepared. Nothing to be scared of. It's dedication you need

I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .

I think you need to start a weekly thread in January.

Better than going to S/W or W/W .Xx

I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet

I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X

Do you own a bike?

I don't. I do a lot of walking though. X

i have a bike but not keen on it . i do have a skiers edge big mountain ski trainer

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

Prepared or scared?

More prepared. Nothing to be scared of. It's dedication you need

I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .

I think you need to start a weekly thread in January.

Better than going to S/W or W/W .Xx

I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet

I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X

Do you own a bike?

I don't. I do a lot of walking though. X

Ok. Well running marathons you'll be able to do this

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

Prepared or scared?

More prepared. Nothing to be scared of. It's dedication you need

I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .

I think you need to start a weekly thread in January.

Better than going to S/W or W/W .Xx

I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet

I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X

Do you own a bike?

I don't. I do a lot of walking though. X

i have a bike but not keen on it . i do have a skiers edge big mountain ski trainer

I've tried bike riding before .Just keep falling off .

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

Prepared or scared?

More prepared. Nothing to be scared of. It's dedication you need

I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .

I think you need to start a weekly thread in January.

Better than going to S/W or W/W .Xx

I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet

I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X

Do you own a bike?

I don't. I do a lot of walking though. X

Ok. Well running marathons you'll be able to do this "

Brilliant .I look forward to starting. X

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By *ildbillkidMan
over a year ago

where the road goes on forever

Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere

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By (user no longer on site) OP
over a year ago

"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere

Good evening Bill

I've seen how big your malls are in America bet it was a nightmare wasn't it

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By (user no longer on site)
over a year ago

"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere

Morning. Sounds like you need to sit down a while?

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By *ENGUYMan
over a year ago

Hull

Hi all.

My Body Clock is all over the place, so now up at a time when I should be asleep.

Just popped in to see what's happening!

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

Prepared or scared?

More prepared. Nothing to be scared of. It's dedication you need

I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .

I think you need to start a weekly thread in January.

Better than going to S/W or W/W .Xx

I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet

I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X

Do you own a bike?

I don't. I do a lot of walking though. X

Ok. Well running marathons you'll be able to do this

Brilliant .I look forward to starting. X"

It will be fun if we all do it together

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By *ire_bladeMan
over a year ago

Manchester

Boooooooooo

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By (user no longer on site)
over a year ago

"Will be needing good diet tips after Christmas

So will I

I've actually got a great diet that I'll post after Christmas

Brilliant. I shall look out for that .X

Trust me this is a disaplined diet with exercise included

Just what I need .I am off to Madagascar in July on an expedition so need something like that. X

It's some tips I picked up from my competitive swimming days

Keep me posted. Xx

If I can dig it out in this next couple of days I'll pm you x

Thank you .That's great. X

Have you heard of an exercise called the plank

Yeah .That's tough!!

Be prepared then

Prepared or scared?

More prepared. Nothing to be scared of. It's dedication you need

I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .

I think you need to start a weekly thread in January.

Better than going to S/W or W/W .Xx

I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet

I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X

Do you own a bike?

I don't. I do a lot of walking though. X

Ok. Well running marathons you'll be able to do this

Brilliant .I look forward to starting. X

It will be fun if we all do it together "

Yes it will .I'm definitely up for it .Xx

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By *r ManxMan
over a year ago

NeverWhere

Good night all i am off

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By (user no longer on site)
over a year ago

"Good night all i am off "

Just sent you a pm

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By (user no longer on site) OP
over a year ago

"Hi all.

My Body Clock is all over the place, so now up at a time when I should be asleep.

Just popped in to see what's happening!"

Good evening Genguy

How's things with you this festive eve?

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By (user no longer on site) OP
over a year ago

"Boooooooooo"

Ffs

nearly shat meself again

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By (user no longer on site) OP
over a year ago

"Good night all i am off "

Nighty night dude filthy dreams

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By *ildbillkidMan
over a year ago

where the road goes on forever

"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere

Morning. Sounds like you need to sit down a while?"
and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now

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By (user no longer on site)
over a year ago

On that note I'm off to bed. Work tomorrow

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By (user no longer on site)
over a year ago

"On that note I'm off to bed. Work tomorrow

Night night lovely. Thanks for tonight. Looking forward to getting fit in the new year. Xx

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By (user no longer on site)
over a year ago

"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere

Morning. Sounds like you need to sit down a while? and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now"

Good for you. Enjoy.

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By (user no longer on site) OP
over a year ago

"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere

Morning. Sounds like you need to sit down a while? and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now"

Ha ha I hear you on that one dude

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By (user no longer on site) OP
over a year ago

"On that note I'm off to bed. Work tomorrow

Nighty night chick and filthy dreams x

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By (user no longer on site)
over a year ago

Heading off myself now.

Nos da lovelies. Xx

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By *ildbillkidMan
over a year ago

where the road goes on forever

"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere

Morning. Sounds like you need to sit down a while? and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now

Good for you. Enjoy. "
thank you will do work 9 hrs. Tomorrow then off for 5

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By (user no longer on site) OP
over a year ago

"Heading off myself now.

Nos da lovelies. Xx"

Nos da gorgeous and filthy dreams x x

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By (user no longer on site) OP
over a year ago

"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere

Morning. Sounds like you need to sit down a while? and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now

Good for you. Enjoy. thank you will do work 9 hrs. Tomorrow then off for 5"

That's not a bad stretch to have off

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By (user no longer on site)
over a year ago

"On that note I'm off to bed. Work tomorrow

Night night x

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By *ildbillkidMan
over a year ago

where the road goes on forever

"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere

Morning. Sounds like you need to sit down a while? and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now

Good for you. Enjoy. thank you will do work 9 hrs. Tomorrow then off for 5

That's not a bad stretch to have off "
last of my vacation days + Christmas eve , Christmas day , weekend

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By (user no longer on site) OP
over a year ago

"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere

Morning. Sounds like you need to sit down a while? and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now

Good for you. Enjoy. thank you will do work 9 hrs. Tomorrow then off for 5

That's not a bad stretch to have off last of my vacation days + Christmas eve , Christmas day , weekend

I'm back on Christmas eve for 6 but luckily swapped 13th for a 4 hour day shift to help a mate

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By (user no longer on site) OP
over a year ago

Well been up since 11am Monday and it's caught up with me so I'm off to bed as I have to be up early. ...laters all

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By (user no longer on site)
over a year ago

Night

Mwah x

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By *aucy tiggerWoman
over a year ago

Back where I belong

Awake again, still offering cuddles........

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