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"Drink a pint of water before your meal. " Yeah, this is great advice, because it obviously fills you up (thereby, you'll eat less), as well as hydrates you. | |||
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"new public photos make a cheap and healthy appetite suppressant " Ha ha | |||
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"Drink a pint of whisky before your meal. " Piss heads shouldn't be allowed to wear hats on their tits ffs | |||
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"Drink a pint of water before your meal. " I did this...it worked. 5 stone in 18 months. | |||
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"Google keto diet its good for weight loss its high protein low carb im a if it fits your macros man but couldnt explain that on here lol" Keto will make you lose weight but eating shitloads of sat fats isn't good (coming from someone who successfully used Keto to lose weight). | |||
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"After being a little bit poorly my appetite was hugely suppressed by my body not feeling well. Obviously that's not a good way to lose weight but I wondered if there's any foods that suppress your appetite like that as normally I seem to have a huge appetite. I am not overweight but do have to limit myself where as if my appetite was a little suppressed I probably would not feel like I was restricting myself as I just wouldn't feel too hungry. I know some foods make you full for longer so I often have porridge. I understand completely that you need to burn off the same amount of calories as you eat in order to stay the same weight. I just wondered if there was anything that would make this not feel like I was holding myself back and just not desire all the extra food and treats that I want, a bit like when I was not feeli g my best? I just couldn't face greasy foods and treats of that nature then...normally I over enjoy them, so.limit them and try to walk or dance extra!" bread and dripping is a good one puts me off eating | |||
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"Just through extra water... Wow!!!!" No. Anyone who drinks extra water does it to eat LESS and keep the body hydrated. If a person over eats and drinks extra water they are still over eating. The water temporarily fills people up so they don't eat as much. | |||
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