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"I can't seem to put on muscle tone or definition or whatever. " Lift heavy, eat right. | |||
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"I can't seem to put on muscle tone or definition or whatever. Lift heavy, eat right. " Yeah right. Whaddyathink I've been doing? Since September.... | |||
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"I can't seem to put on muscle tone or definition or whatever. Lift heavy, eat right. Yeah right. Whaddyathink I've been doing? Since September...." Are you eating enough though? | |||
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"I feel disenfranchised from this group because I'm relatively normal. " I'm ever so normal too. | |||
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"I can't seem to put on muscle tone or definition or whatever. Lift heavy, eat right. Yeah right. Whaddyathink I've been doing? Since September.... Are you eating enough though? " Possibly not enough protein. Quite a carb heavy diet thinking about it. Anyway. I'm not a moaner just commenting. | |||
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"I can't seem to put on muscle tone or definition or whatever. Lift heavy, eat right. Yeah right. Whaddyathink I've been doing? Since September.... Are you eating enough though? Possibly not enough protein. Quite a carb heavy diet thinking about it. Anyway. I'm not a moaner just commenting. " No I know, just trying to help. Carbs are ok as long as they are good carbs. You do need protein tho. Calculate your Macros there's lots of online calculators that will help and see what it recommends. I know your veggie but there's loads of ways to get protein without meat. Even shakes. You can get vegan protein powder x | |||
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"I can't seem to put on muscle tone or definition or whatever. Lift heavy, eat right. Yeah right. Whaddyathink I've been doing? Since September.... Are you eating enough though? Possibly not enough protein. Quite a carb heavy diet thinking about it. Anyway. I'm not a moaner just commenting. No I know, just trying to help. Carbs are ok as long as they are good carbs. You do need protein tho. Calculate your Macros there's lots of online calculators that will help and see what it recommends. I know your veggie but there's loads of ways to get protein without meat. Even shakes. You can get vegan protein powder x" Thanks hottie! | |||
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