FabSwingers.com forum: Muscle

By *issyyourbad OP Woman
over a year ago

Dorset

Any advice as I need to build musle again . And flatten my stomach will running help ????

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By *neeyedpirateMan
over a year ago

ask!

"Any advice as I need to build musle again . And flatten my stomach will running help ????"

Inbox me an I will help not a specialist but I am in the know of what works

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I always keep cake in a heavy tin on a high shelf so when I get it, I have to stretch

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By *neeyedpirateMan
over a year ago

ask!

Not so I can have you to myself but its massively an opinion thing lol I know what worked for me

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By (user no longer on site)
over a year ago

Yes running will help for the cardio, remember its all about portion control and calorie restriction to get a flat stomach.

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By *ohnkezCouple
over a year ago

shefiield

Try insanity workout I can tell a difference I'm on week 5

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By *neeyedpirateMan
over a year ago

ask!

"Try insanity workout I can tell a difference I'm on week 5

Good work out but boring

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By (user no longer on site)
over a year ago

"Any advice as I need to build musle again . And flatten my stomach will running help ????"

Normally building muscle will require a calorie excess so you'll gain a bit of fat.

But main thing is weights get in the free weights section (gym staff will be more than happy to show you the ropes) don't ever worry about getting "too big cause it won't happen :p"

Oats and protein make a good shake for adding decent calories and protein for repair after a session (fine ground oats can be had for as little as 5kg for a tenner)

Bodypump/combat (any of the less mills classes tbh) are fantastic for general toning up/doing the muscles you'd usually ignore and good for cardio and motivation.

Given you're a woman stay miles away from stwroids/any of the "natural testosterone/booster" crap, due to the side effects (you'll grow facial hair lol)

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By *issyyourbad OP Woman
over a year ago

Dorset

Thanks for advice everyone

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By (user no longer on site)
over a year ago

Lots of sex

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By (user no longer on site)
over a year ago

Yep, right on this one, I did combat and lost lots of weight x

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By *neeyedpirateMan
over a year ago

ask!

"Yep, right on this one, I did combat and lost lots of weight x"

You have a stunning body. No way you need to lose weight X X X x

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