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Fixing sleeping patterns...

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By (user no longer on site) OP   
over a year ago

Hints, tips? I'm sick of being wide awake til gone 5 in the morning and sleeping all the way until mid afternoon.

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By (user no longer on site)
over a year ago

I find going to work and having a routine helps.

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By (user no longer on site)
over a year ago


"I find going to work and having a routine helps. "

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Get yourself on a sleep hygene programme didn't work for me but it does for plenty.

I manage around three straight hours some nights which is a great improvement for me.

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By *irtyGirlWoman
over a year ago

Edinburgh

Routine. Go to bed at the same time every night. Get up at the same time in the morning, even if you haven't slept well, get up anyway. If you sleep all day it stands to reason you won't need to sleep at a reasonable bed time. Put your electronic devices away and try reading a book. Lack of sleep sucks but your body clock sounds like it's out of any sort of routine. That would be my first try.

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By (user no longer on site)
over a year ago

Marc used to have this problem. I, on the other hand, never did. My best advice to him, and I think it has,worked, is to really tire yourself out, and don't go to bed until you are ready to sleep. Keep tv's, phones, and kindles away from your bedroom.

Then have a good night's sleep

-Courtney

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By (user no longer on site)
over a year ago


"Hints, tips? I'm sick of being wide awake til gone 5 in the morning and sleeping all the way until mid afternoon. "

Is anyone on here at 5 in the morning?

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By (user no longer on site)
over a year ago


"Hints, tips? I'm sick of being wide awake til gone 5 in the morning and sleeping all the way until mid afternoon. "

Stay awake one whole day go to bed about 9pm wake up at whatever time you want to be your regular morning and have a big breakfast.

Works bets if you can avoid eating for at least 16 hours before the breakfast too

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By *om and JennieCouple
over a year ago

Chams or Socials

Force a new routine.

Walk in fresh air followed by bath & bed.

Turn off electricals including phone - keep off here!!

Play relaxing music.

Set an alarm for 8am at latest.

It'll take time but your body will adjust.

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By (user no longer on site) OP   
over a year ago


"Hints, tips? I'm sick of being wide awake til gone 5 in the morning and sleeping all the way until mid afternoon.

Stay awake one whole day go to bed about 9pm wake up at whatever time you want to be your regular morning and have a big breakfast.

Works bets if you can avoid eating for at least 16 hours before the breakfast too"

Yeah, I'm going to try that tonight like I should've the other day when you told me to do it

Expect a bored inbox at around 4am

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By *oodmessMan
over a year ago

yumsville

Get into a routine of regular sleep. So eat at dinner time, no later than 7 then at 7 or 8 put your pj's on slippers and all, draw the curtains, and relax with the tv, newspaper, internet, puzzles whatever. By 10:30 go to bed and put on soft lighting. Read for an hour then turn the lights off. There is always exercise you can throw in there. Physical exercise if built up slowly can last for a couple of hours. This again will tire you out. Again, keep to time, read and lights out. and wake again at a regular time.

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By *oodmessMan
over a year ago

yumsville


"Hints, tips? I'm sick of being wide awake til gone 5 in the morning and sleeping all the way until mid afternoon.

Is anyone on here at 5 in the morning?"

I got chatting to a woman around 4 or 5 and we were shagging by 7 so yeah there is.

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By (user no longer on site)
over a year ago

Back to basics.

Proper routine & stick with it as others have mentioned, don't allow yourself to sleep during the day otherwise you'll never sleep at night.

Do you exercise? I used to find swimming a great relaxant and yoga / Pilates.

Good luck x

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By (user no longer on site)
over a year ago

Stay up late, but not stupid o'clock. Plug you phone in to charge downstairs. Have a warm milky drink. Put some background music on. Have a lady wank.

Sleep. x

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By *ophieslutTV/TS
over a year ago

Central

Habits need to be created and repeated, until they sink in and become automatic. Decode the ideal 7 day sleep and awakening time for you and then start moving yourself on to that pattern,

Aim for some mental and physical tiredness each day if possible.

Avoid alcohol as it usually degrades sleep quality.

Give yourself a week or so to create a new routine. A bit earlier or later, here or there, and then repeat it, day in/out.

Add something good into the opened up time that's now free too.

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By *entaur_UKMan
over a year ago

Cannock


"Hints, tips? I'm sick of being wide awake til gone 5 in the morning and sleeping all the way until mid afternoon. "

I like staying up late when I'm off work I'm usually up until the small hours then sleep until noon or early afternoon. Going back to work always forces me to get back into normal sleep patterns though.

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By *obyn GravesTV/TS
over a year ago

1127 walnut avenue


"Hints, tips? I'm sick of being wide awake til gone 5 in the morning and sleeping all the way until mid afternoon. "

can't you get a job as a nightworker,, at least your get paid for being awake

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By (user no longer on site)
over a year ago

Either hardcore it by staying awake until the next day at a decent bedtime or find a friend with an ample supply of Temazepam and neck a load with with a side of whiskey.

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By (user no longer on site)
over a year ago


"Hints, tips? I'm sick of being wide awake til gone 5 in the morning and sleeping all the way until mid afternoon. "
well try being at work from 10pm until 8.30am hehe

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By (user no longer on site)
over a year ago

im rubbish at sleeping - even starting a job with 12 hour shifts that leave me exhausted havent helped - i do go to sleep better but wake up at daft o clock still - ive just had the real flu and slept for days over the past few weeks but that has started to break up now so i guess im getting over that hahaha - worry less about it and get sleep when you can - the body will take some when it needs it

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By (user no longer on site)
over a year ago


"im rubbish at sleeping - even starting a job with 12 hour shifts that leave me exhausted havent helped - i do go to sleep better but wake up at daft o clock still - ive just had the real flu and slept for days over the past few weeks but that has started to break up now so i guess im getting over that hahaha - worry less about it and get sleep when you can - the body will take some when it needs it "
or come round to mine and I will wear you out xx

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By (user no longer on site)
over a year ago


"im rubbish at sleeping - even starting a job with 12 hour shifts that leave me exhausted havent helped - i do go to sleep better but wake up at daft o clock still - ive just had the real flu and slept for days over the past few weeks but that has started to break up now so i guess im getting over that hahaha - worry less about it and get sleep when you can - the body will take some when it needs it or come round to mine and I will wear you out xx "

you dont accom for starters

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

Sleep pattern you say? Hmmmmm, what's one of them? Since I've been off work with psoriatic arthritis, the meds I'm on mean that I can sometimes be awake for 40 hrs, have 10 hrs kip then be awake again for another 40 hrs, although some of this is in a zombiefied state

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By *iSTARessWoman
over a year ago

London

Don't use your phone in bed.

Sleep with one foot outside the duvet.

Get a better pillow.

Have a wank

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By (user no longer on site)
over a year ago


"im rubbish at sleeping - even starting a job with 12 hour shifts that leave me exhausted havent helped - i do go to sleep better but wake up at daft o clock still - ive just had the real flu and slept for days over the past few weeks but that has started to break up now so i guess im getting over that hahaha - worry less about it and get sleep when you can - the body will take some when it needs it or come round to mine and I will wear you out xx

you dont accom for starters "
I will book a room and wear you ok xxx

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By (user no longer on site)
over a year ago

Do you not work? Therein could lie the answer...

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By (user no longer on site) OP   
over a year ago


"Do you not work? Therein could lie the answer..."

Not at the minute, no...

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By *ord Willy McFuck-BucketMan
over a year ago

newcastle

i have work in the morning and still never fucking sleep i just sit like all night

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