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Vitamins

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By (user no longer on site) OP   
over a year ago

DO you get all yours from your diet ?

I always thought i did , loads of veg etc.

Until last month when i was told i had a vitamin d deficiency

Kinell.....thought i was having a bad 2010 and then on top of that...

"rickets"

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By *ittle_brat_evie!!Woman
over a year ago

evesham

isnt vitamin d the only vitamin you cant get from food?? i thought the body made it and you need to get out in the sun to make sure you make enough of it??

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By *ezebelWoman
over a year ago

North of The Wall - youll need your vest


""rickets"

"

I suppose bow legs might come in handy occasionally

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By (user no longer on site)
over a year ago

I take suppliments and try to eat an healthly diet but you still have to have some sins

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By (user no longer on site) OP   
over a year ago

Doc reckoned it was from not enough sunlight ....

So i stick me head out the window for two mins a day now

Will do 3 mins next week ...i dont wanna over do it.

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By (user no longer on site)
over a year ago

where the hell is the sun when you need it.

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By (user no longer on site)
over a year ago

Yeah you get it from sunlight exposure. Apparently the skin cancer awareness programs have gone a bit far and so now are saying it is ok to spend 15 minutes in the sun without protection on for that reason.

http://www.bbc.co.uk/news/health-12013332

There is also possible links with low vitamin D levels to parkinsons. It may also protect against some types of cancer.

I have vitamin supplements with vitamin D and calcium in them.

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By *ouplefunukCouple
over a year ago

North Bristol

We have an excellent diet but my ferratin (iron stores - not the same as being anemic) are 50% of what they should be. I now have to take 2 lots of iron supplements to correct this. The doctor had no idea why this is.

I think vitamins are a good idea for everyone. There's no way of knowing what you're low in, and many peoples diets these days are, quite frankly, shocking.

*Her*

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By (user no longer on site)
over a year ago


""rickets"

I suppose bow legs might come in handy occasionally "

We often see old ladies on the seafront with bow legs.

It must be a condition born out of force of habit!

XXXX

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By *irtyGirlWoman
over a year ago

Edinburgh

I take a multi-vitamin and calcium.

Don't know what they do, whether they work or why I actually take them other than my trainer recommended them.

Now I'm in the habit but I dare say they won't do me any harm.

Health unconscious

Edinburgh

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By *abioMan
over a year ago

Newcastle and Gateshead

I also take multi-vitamins and a tonic because I was feeling really run down, has now helped me no end.....

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By *mumaWoman
over a year ago

Livingston

I also have a vit d deficiency. I had to go for a bone density scan as docs originally thought it was osteoporosis. I now actually have to get injections every 2 months.

I'd be better off going to the vet and getting put down!!!!!!

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"I also take multi-vitamins and a tonic because I was feeling really run down, has now helped me no end....."

think i might go get me some multivitiamins etc as have had a cold since befre christmas

my dads partner takes a berocca everyday and hs managed to avoid gettng this cold that everyone in the family has had

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By (user no longer on site) OP   
over a year ago

Well i dont eat any fish...def no seafood and very little meat.

Mainly veggie or soya.

Topped up with me vits now .

Seems to be working ok

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By (user no longer on site)
over a year ago

think it's ten mins of sunlight per day, but does not have to be open sunshine, filtered through cloud works just as well.

you do have to have the correct vitamins in your body already though to get the conversion.

very important for babies, especially.

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By (user no longer on site)
over a year ago

bluefish, eggs and mushrooms are apparently good sources of vit D.

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By (user no longer on site)
over a year ago


"I also have a vit d deficiency. I had to go for a bone density scan as docs originally thought it was osteoporosis. I now actually have to get injections every 2 months.

I'd be better off going to the vet and getting put down!!!!!!"

Cum down our house and I'll shoot ya with me luv gun

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