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Bad day :(

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By (user no longer on site) OP   
over a year ago

I've had a really bad day

Anxiety got the better of me and I sobbed harder than I have for a long time

Hoping tomorrow is a better day

(On a course I don't want to be on but I have to and had to do some speaking about ourselves and I freaked and ran away couldn't force myself to leave the toilets for about 20 min )

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Tomorrow may be better. Get some quality sleep x

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

Hopefully that was the worst bit and you know you survived it.

Feel strong that you survived and give yourself a hug.

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By (user no longer on site)
over a year ago

today will be yesterday tomorrow, keep your chin up beautiful, go to bed, put some music on that helps you, ear phones in, fall asleep and wake up, smile on your face. Here if you need to talk xx

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By (user no longer on site) OP   
over a year ago

Thank you , two more days on the course and hopefully won't have to speak about ourself again and I can quietly get on with it X

I'm drained

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By (user no longer on site)
over a year ago

Flight or fight x

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By (user no longer on site)
over a year ago

Tomorrow won't be as bad, good luck x

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By (user no longer on site) OP   
over a year ago


"Flight or fight x"

I guess I flew away

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"Flight or fight x

I guess I flew away "

Come back fighting (metaphorically)

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By (user no longer on site)
over a year ago


"I've had a really bad day

Anxiety got the better of me and I sobbed harder than I have for a long time

Hoping tomorrow is a better day

(On a course I don't want to be on but I have to and had to do some speaking about ourselves and I freaked and ran away couldn't force myself to leave the toilets for about 20 min ) "

Hugs. Anxiety is a hard thing to challenge. For a self help course, you could check out the centre for clinical interventions website as they have good courses that help you look into your thoughts. Still, I hope that the rest of the course is easier for you

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By *otsoSnowWhiteWoman
over a year ago

My Ice Castle! South Wales

*hugs* very stressful but tomorrow is another day as others have said. Head high you can do it xx

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By *uxom redCouple
over a year ago

Shrewsbury

Big hugs x tomorrow is another day. X You can do it you can overcome anything x

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By (user no longer on site) OP   
over a year ago


"I've had a really bad day

Anxiety got the better of me and I sobbed harder than I have for a long time

Hoping tomorrow is a better day

(On a course I don't want to be on but I have to and had to do some speaking about ourselves and I freaked and ran away couldn't force myself to leave the toilets for about 20 min )

Hugs. Anxiety is a hard thing to challenge. For a self help course, you could check out the centre for clinical interventions website as they have good courses that help you look into your thoughts. Still, I hope that the rest of the course is easier for you"

Il look at that thank you

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By (user no longer on site)
over a year ago

Mind is a fantastic charity x

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By *issmorganWoman
over a year ago

Calderdale innit

I hope tomorrow is a much better day for you and you are able to relax tonight xx

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By *inky-MinxWoman
over a year ago

Grantham

Anxiety is an awful thing. If it's a one off then it was just a bad day.

If it carries on speak to your GP.

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By (user no longer on site)
over a year ago

You made it through the day & it's now in the past, put it out of your mind and try & relax before bedtime.

Tomorrow, new day ~ fresh start..

x

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