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"No bread...... no potatoes..... no beer....... = substantial weight loss quickly. " That makes me think I want a beer and a chip buttie | |||
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"Change your diet and watch the calories and do some exercise. Don't bother with the pills. If they worked, people wouldn't be watching their diets, calories and doing exercises....." Yep! -Courtney | |||
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"Change your diet and watch the calories and do some exercise. Don't bother with the pills. If they worked, people wouldn't be watching their diets, calories and doing exercises....." I have made changes to portion sizes & eat less fast food/takeaways but, free time to exercise is very limited. Quite fond of the beer too which doesn't help either. Thanks for your input | |||
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"No bread...... no potatoes..... no beer....... = substantial weight loss quickly. That makes me think I want a beer and a chip buttie " I'll have the same please, while I read through the replies! Lol | |||
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"There is no shortcuts, eat low calories below maintenance about 1300kcal and do lots of cardio and after a while the weight will drop of, for some it takes longer cos every bodys works differently." Shag says "get abs not flabs" | |||
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"No bread...... no potatoes..... no beer....... = substantial weight loss quickly. That makes me think I want a beer and a chip buttie " Week 2 of no bread, no potatoes and no beer...damn you I fancy a chip buttie and a pint now! | |||
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"Dangerous ground to fuck with your chemistry in this respect. Think DNP is the one that's claimed so many lives. Not a good idea mate. " That is right, luimarco has a review on it on you tube too. | |||
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"Dangerous ground to fuck with your chemistry in this respect. Think DNP is the one that's claimed so many lives. Not a good idea mate. " DNP does work, it's just because of the way it works there's no feedback loop in take more the effect increases unlike things like t5 or clenbuterol which your body suts down the receptors for so they stop working. So when people take DNP and notice "wow on Xmg a day I lose 3lb a week if I take 2Xmg a day I'll lose 6lb!" The effects ts then increase and because it affects a process that your body must perform to live your body ramps up atp production massively and all the extra energy wasted is converted to heat and silly impatient fatty dies of heat stroke. | |||
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"I wasn't planning on using them long term, say 1-2 months to make a difference then keep the weight off by proper excersise & eating right. Fat lad in the gym isn't a good look next to all the toned lads in there! " Just drink green tea and plenty of cardio. The weight will soon drop | |||
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"No bread...... no potatoes..... no beer....... = substantial weight loss quickly. " How does one acquire the willpower to take on such a mission? | |||
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"I've lost 22 pounds in three weeks. 13st 2lbs to 11st 8lbs. Not by a conventional method, sadly. But highly effective for slimming into tight rubber dresses! Xxxx" Wow! Thats a fair weight drop, how did you do it? You can pm me if you'd rather not disclose it publically. | |||
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"I've lost 22 pounds in three weeks. 13st 2lbs to 11st 8lbs. Not by a conventional method, sadly. But highly effective for slimming into tight rubber dresses! Xxxx" Curious to what it was that's a worrying amount of weight? Guessing it's mostly by massive dehydration? | |||
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"I wasn't planning on using them long term, say 1-2 months to make a difference then keep the weight off by proper excersise & eating right. Fat lad in the gym isn't a good look next to all the toned lads in there! " So having failed to lose weight by exercise and diet you will keep the weight off with diet and exercise... I'm seeing a flaw in this plan. And that's before you factor in the fact you said you don't have time to train | |||
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"I've lost 22 pounds in three weeks. 13st 2lbs to 11st 8lbs. Not by a conventional method, sadly. But highly effective for slimming into tight rubber dresses! Xxxx" You look great ... May I ask how ? I need to shed a few pounds quickly xx | |||
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"I wasn't planning on using them long term, say 1-2 months to make a difference then keep the weight off by proper excersise & eating right. Fat lad in the gym isn't a good look next to all the toned lads in there! Just drink green tea and plenty of cardio. The weight will soon drop" My problem with cardio work is that usually involves running or cycling, both of which kill my knees. At best I can do brisk walking on the treadmill with a few 2min jogs mixed in. | |||
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"I've lost 22 pounds in three weeks. 13st 2lbs to 11st 8lbs. Not by a conventional method, sadly. But highly effective for slimming into tight rubber dresses! Xxxx" rubber dress?!! | |||
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"I've lost 22 pounds in three weeks. 13st 2lbs to 11st 8lbs. Not by a conventional method, sadly. But highly effective for slimming into tight rubber dresses! Xxxx Wow! Thats a fair weight drop, how did you do it? You can pm me if you'd rather not disclose it publically. " I think it's best, seeing the reactions on here! | |||
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"No bread...... no potatoes..... no beer....... = substantial weight loss quickly. That makes me think I want a beer and a chip buttie Week 2 of no bread, no potatoes and no beer...damn you I fancy a chip buttie and a pint now!" ...haven't seen any recent pics but surely this is guiding the lily ? | |||
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"I wasn't planning on using them long term, say 1-2 months to make a difference then keep the weight off by proper excersise & eating right. Fat lad in the gym isn't a good look next to all the toned lads in there! Just drink green tea and plenty of cardio. The weight will soon drop My problem with cardio work is that usually involves running or cycling, both of which kill my knees. At best I can do brisk walking on the treadmill with a few 2min jogs mixed in. " Swimming, rowing machine, eliptical/cross trainer? | |||
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"I've lost 22 pounds in three weeks. 13st 2lbs to 11st 8lbs. Not by a conventional method, sadly. But highly effective for slimming into tight rubber dresses! Xxxx Curious to what it was that's a worrying amount of weight? Guessing it's mostly by massive dehydration?" Not at all. I'm a medical professional. Not an air headed idiot. I'm guessing that whatever I say will be criticised. Hell, I haven't even mentioned it yet and the scathing belittlement has already begun. | |||
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"I've lost 22 pounds in three weeks. 13st 2lbs to 11st 8lbs. Not by a conventional method, sadly. But highly effective for slimming into tight rubber dresses! Xxxx rubber dress?!! " Indeed. I do like my latex, and Christmas is coming!l Xxx | |||
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"I've lost 22 pounds in three weeks. 13st 2lbs to 11st 8lbs. Not by a conventional method, sadly. But highly effective for slimming into tight rubber dresses! Xxxx Wow! Thats a fair weight drop, how did you do it? You can pm me if you'd rather not disclose it publically. I think it's best, seeing the reactions on here!" Me too if that's ok ? | |||
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"I wasn't planning on using them long term, say 1-2 months to make a difference then keep the weight off by proper excersise & eating right. Fat lad in the gym isn't a good look next to all the toned lads in there! So having failed to lose weight by exercise and diet you will keep the weight off with diet and exercise... I'm seeing a flaw in this plan. And that's before you factor in the fact you said you don't have time to train" I didn't say I didn't have time to train, just that my free time is limited. All I'm looking for is a boost if you like, something to get a bit of weight off first so I don't look so much of a lard-arse in the gym. | |||
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"There is no shortcuts, eat low calories below maintenance about 1300kcal and do lots of cardio and after a while the weight will drop of, for some it takes longer cos every bodys works differently. Shag says "get abs not flabs" " lol yes | |||
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"I wasn't planning on using them long term, say 1-2 months to make a difference then keep the weight off by proper excersise & eating right. Fat lad in the gym isn't a good look next to all the toned lads in there! " Don't give them a second thought! From now until spring I'll be at the gym instead of exercising outdoors as I'm soft! I don't even think about who looks better/worse than me! Just eat healthily and exercise doc (plenty of cardio/fat burning) and you'll soon reap the rewards! Good luck and I'll be doing the same! I need to lose 10lb by Christmas!! Xx | |||
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"I've lost 22 pounds in three weeks. 13st 2lbs to 11st 8lbs. Not by a conventional method, sadly. But highly effective for slimming into tight rubber dresses! Xxxx Curious to what it was that's a worrying amount of weight? Guessing it's mostly by massive dehydration? Not at all. I'm a medical professional. Not an air headed idiot. I'm guessing that whatever I say will be criticised. Hell, I haven't even mentioned it yet and the scathing belittlement has already begun." Sorry I wasn't trying to belittle it's just my experience of that kind of weight loss is guys dehydrating for weight classes. (Southery enviously trying to hold muscle so it only really leave a water for a quick loss) Curious to how you've done it so quickly without it being mostly water loss | |||
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"I wasn't planning on using them long term, say 1-2 months to make a difference then keep the weight off by proper excersise & eating right. Fat lad in the gym isn't a good look next to all the toned lads in there! Don't give them a second thought! From now until spring I'll be at the gym instead of exercising outdoors as I'm soft! I don't even think about who looks better/worse than me! Just eat healthily and exercise doc (plenty of cardio/fat burning) and you'll soon reap the rewards! Good luck and I'll be doing the same! I need to lose 10lb by Christmas!! Xx" Thanks for the positive words! I need to lose a lot more than 10lbs sadly! I'm just under 18stone atm, when I moved here was just over12!! | |||
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"I wasn't planning on using them long term, say 1-2 months to make a difference then keep the weight off by proper excersise & eating right. Fat lad in the gym isn't a good look next to all the toned lads in there! Don't give them a second thought! From now until spring I'll be at the gym instead of exercising outdoors as I'm soft! I don't even think about who looks better/worse than me! Just eat healthily and exercise doc (plenty of cardio/fat burning) and you'll soon reap the rewards! Good luck and I'll be doing the same! I need to lose 10lb by Christmas!! Xx Thanks for the positive words! I need to lose a lot more than 10lbs sadly! I'm just under 18stone atm, when I moved here was just over12!! " I weighed 18st once. I lost it with the very boring method of diet and excercise. I'm just coming off a bulk at 13ish st. | |||
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"No idea where southerly enviously came from :/" You're clearly from the south and have problems with envy! Xxxx | |||
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"I wasn't planning on using them long term, say 1-2 months to make a difference then keep the weight off by proper excersise & eating right. Fat lad in the gym isn't a good look next to all the toned lads in there! Don't give them a second thought! From now until spring I'll be at the gym instead of exercising outdoors as I'm soft! I don't even think about who looks better/worse than me! Just eat healthily and exercise doc (plenty of cardio/fat burning) and you'll soon reap the rewards! Good luck and I'll be doing the same! I need to lose 10lb by Christmas!! Xx Thanks for the positive words! I need to lose a lot more than 10lbs sadly! I'm just under 18stone atm, when I moved here was just over12!! I weighed 18st once. I lost it with the very boring method of diet and excercise. I'm just coming off a bulk at 13ish st. " Yay! I was seventeen stone! Almost beat you! | |||
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"No idea where southerly enviously came from :/ You're clearly from the south and have problems with envy! Xxxx" Total northern :p | |||
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"I wasn't planning on using them long term, say 1-2 months to make a difference then keep the weight off by proper excersise & eating right. Fat lad in the gym isn't a good look next to all the toned lads in there! Don't give them a second thought! From now until spring I'll be at the gym instead of exercising outdoors as I'm soft! I don't even think about who looks better/worse than me! Just eat healthily and exercise doc (plenty of cardio/fat burning) and you'll soon reap the rewards! Good luck and I'll be doing the same! I need to lose 10lb by Christmas!! Xx Thanks for the positive words! I need to lose a lot more than 10lbs sadly! I'm just under 18stone atm, when I moved here was just over12!! I weighed 18st once. I lost it with the very boring method of diet and excercise. I'm just coming off a bulk at 13ish st. Yay! I was seventeen stone! Almost beat you!" The odd thing is that now I struggle a bit when I bulk - I have an outdoor job and that plus the gym means that unless I'm on 3500 cal/day, I am just spinning my wheels. | |||
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"I've lost 22 pounds in three weeks. 13st 2lbs to 11st 8lbs. Not by a conventional method, sadly. But highly effective for slimming into tight rubber dresses! Xxxx Wow! Thats a fair weight drop, how did you do it? You can pm me if you'd rather not disclose it publically. I think it's best, seeing the reactions on here!" I am interested to know too please? | |||
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"Also just going to the gym for a bit of unstructured pissing about burns very few calories. Have a look and make sure you are doing it properly otherwise it is a waste of time and money" All I've ever done at the gym is unstructured pissing about tbh | |||
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"Also just going to the gym for a bit of unstructured pissing about burns very few calories. Have a look and make sure you are doing it properly otherwise it is a waste of time and money" Progressive overload is the key - if you don't keep adding weight/reps you are just maintaining the strength you have and you aren't getting dem gainz. | |||
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"I've lost 22 pounds in three weeks. 13st 2lbs to 11st 8lbs. Not by a conventional method, sadly. But highly effective for slimming into tight rubber dresses! Xxxx Wow! Thats a fair weight drop, how did you do it? You can pm me if you'd rather not disclose it publically. I think it's best, seeing the reactions on here! I am interested to know too please?" Ditto my lovely. | |||
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"Has anyone used t5 fatburning pills or know someone who has? I've been thinking about it for a while as I piled a fair bit of weight on. Tried the gym but, all I did was get heavier. I know there was a woman who died recently after using diet pills but, unsure if it was t5's. Any & all advice appreciated. " T3s Steroids Speeds up ur matabolisim Taken wrong can fuck up ur thyroid | |||
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"I've lost 22 pounds in three weeks. 13st 2lbs to 11st 8lbs. Not by a conventional method, sadly. But highly effective for slimming into tight rubber dresses! Xxxx Wow! Thats a fair weight drop, how did you do it? You can pm me if you'd rather not disclose it publically. I think it's best, seeing the reactions on here! Me too if that's ok ? " And Me please | |||
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"Thanks for all the advice people! Looks like I'm just gonna have to do it the old fashioned way then! Sniff, bye bye beer & tasty stuff. " Have one last pig out | |||
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"Has anyone used t5 fatburning pills or know someone who has? I've been thinking about it for a while as I piled a fair bit of weight on. Tried the gym but, all I did was get heavier. I know there was a woman who died recently after using diet pills but, unsure if it was t5's. Any & all advice appreciated. T3s Steroids Speeds up ur matabolisim Taken wrong can fuck up ur thyroid " T5 isn't the same as t3 | |||
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"Thanks for all the advice people! Looks like I'm just gonna have to do it the old fashioned way then! Sniff, bye bye beer & tasty stuff. Have one last pig out " Hahaha, funny you should say that, we're off into town for a Nacho bowl! Even got my "loose fit" jeans on! Pmsl | |||
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"Thanks for all the advice people! Looks like I'm just gonna have to do it the old fashioned way then! Sniff, bye bye beer & tasty stuff. Have one last pig out Hahaha, funny you should say that, we're off into town for a Nacho bowl! Even got my "loose fit" jeans on! Pmsl " Have you ever taken testo boosters? Also unless you starv yourself forget abs. I train for bulk. Never wanted a six pack. One i love my food and 2 im a lazybastard. Any skinny guy has a 6 pack but its not a sign of strengh | |||
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"Thanks for all the advice people! Looks like I'm just gonna have to do it the old fashioned way then! Sniff, bye bye beer & tasty stuff. " This doesn't have to b the end lol , u need to reboot your metabolism once a wk, that's why a cheat day was invented , to start it up again coz it slows down once u start ur healthy eating.. I do believe everything in moderation.. Try not to eat shit after 6 pm this alone will radically help.. | |||
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"Thanks for all the advice people! Looks like I'm just gonna have to do it the old fashioned way then! Sniff, bye bye beer & tasty stuff. Have one last pig out Hahaha, funny you should say that, we're off into town for a Nacho bowl! Even got my "loose fit" jeans on! Pmsl Have you ever taken testo boosters? Also unless you starv yourself forget abs. I train for bulk. Never wanted a six pack. One i love my food and 2 im a lazybastard. Any skinny guy has a 6 pack but its not a sign of strengh " Yeah I tried "atom anabolic" once, 2/3 drops under the tongue once a day. Ended up crazy horny & the wife cracked up because I was practically humping her leg every 5 mins.lol Come to think of it, I might get some more! | |||
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