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supplements

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By (user no longer on site) OP   
over a year ago

What supplements do you take if any???

I take zinc in the morning and magnesium in the evening before bed.

The rest I'm pretty happy my diet has covered.

I have heard about Ginseng, had anyone tried it as a supplement?

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By (user no longer on site)
over a year ago

Ey up

I just take Juice Plus

I also take a bit of creatine when I remember

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By (user no longer on site) OP   
over a year ago


"Ey up

I just take Juice Plus

I also take a bit of creatine when I remember "

Is juice plus a multivitamin ?

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By (user no longer on site) OP   
over a year ago

Oh dear I posted this thread twice sorry!

Use the other thread please

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By (user no longer on site)
over a year ago

I take multivitamins (Centrum) and extra Zinc and Iron.

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