FabSwingers.com forum: Fabs Diet Club

By (user no longer on site) OP
over a year ago

Whose with me and who wants to get fit and healthier in 2011. We can share hints and tips and goals and then have a party in the summer as a reward.

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By (user no longer on site)
over a year ago

i'm up for it. Aiming to go down 3 dress sizes in 2011. I'll be happy with that. I lost 2 dress sizes last year so am upping the ante a bit!

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By *andKCouple
over a year ago

Norfolk

we've bought a bike each - ridden them once will that do? lol

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By *irtyGirlWoman
over a year ago

Edinburgh

I'm in... gone down three dress sizes... am aiming for another!

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By (user no longer on site) OP
over a year ago

Well done girls. Im off to get my active card renewed tomz.

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By (user no longer on site)
over a year ago

can't diet and I don't usually overeat in anycase (have over xmas though).

Started the beginning of this week with 10 mins step, 20 mins yoga and a bit of belly dancing practise each morning. Dunno if I will have time for all that tho when I get back to work.

Thinking of taking a swim membership, love that.

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By (user no longer on site)
over a year ago

"can't diet and I don't usually overeat in anycase (have over xmas though).

Started the beginning of this week with 10 mins step, 20 mins yoga and a bit of belly dancing practise each morning. Dunno if I will have time for all that tho when I get back to work.

Thinking of taking a swim membership, love that."

i've been enjoying step on my wii fit board. I just wish there were different and longer routines.

I have a gym membership starting rom 1st Jan with a local ladies only gym. One of my colleagues has joined too so we're hoping that we'll encourage each other.

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By (user no longer on site) OP
over a year ago

We can all keep each other motivated lol have thrown out all take away menus lol and might treat myself to a new pair of trainers in the sales

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By *irtyGirlWoman
over a year ago

Edinburgh

It doesn't actually take that long to become addicted to exercise. I was pleasantly surprised. I walk to and from work every day which is about 8 miles in total by the time I've walked round the office all day. I swim 5 times a week and try to gym it twice a week. Top tip for the pool... early mornings are way less busy than any other time. My gym has a no kids policy after 6pm which is very cool, the less little people splashing around the better.

I think threads like this are really good for positive encouragement. I generally have the odd off day but I don't beat myself up cause of it, I just try harder the next day.

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By (user no longer on site)
over a year ago

that's a good point _irtygirl. There's no point heading into a downward spiral after an 'off' day, just get straight back into your exercise routine the day after rather than giving up completely.

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By *harpDressed ManMan
over a year ago

Here occasionally, but mostly somewhere else

i've been enjoying step on my wii fit board. I just wish there were different and longer routines.

Try the boxing - involves lots of stepping too.

Good luck ladies - my goal for the next six month is 2 stones lost. Assuming I'm currently 16st, which seems about right.

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By (user no longer on site)
over a year ago

I've come down from a size 32 to 22. I'll probably be back to 24 by the time I return to work on the 17.

My consultant keeps trying to flog me a gastric band/hysterectomy combo but I know I can do it myself: the quick fix route doesn't appeal.

I'm hoping to be half the woman I am now this time next year! I gave up a 20 a day habit overnight because I wanted to. I didn't want to give up my "treats" and exercise: I do now!

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By (user no longer on site)
over a year ago

i've been enjoying step on my wii fit board. I just wish there were different and longer routines.

Try the boxing - involves lots of stepping too.."

maybe when my hand/foot coordination improves haha

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By *harpDressed ManMan
over a year ago

Here occasionally, but mostly somewhere else

i've been enjoying step on my wii fit board. I just wish there were different and longer routines.

Try the boxing - involves lots of stepping too..

maybe when my hand/foot coordination improves haha

Ignore the hand moves - start with just the foot ones

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By *imal75Man
over a year ago

Wolverhampton

Hi Ladies/Gents, I need to lose a stone.

Good tips:- finding a good time that suits you to train.

I heard early morning is the best at 6am.

Also as above swimming is great and less impact on your joints. Hope we can all help each other out. I must buy the right foods. Special K is a good start.

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By (user no longer on site)
over a year ago

count me in i need to loose 2stone at least if not bit more..and i need help doing it ...

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By (user no longer on site)
over a year ago

I need to start getting my fitness up to scratch for a trip to a sandy place so I'll join ya if that's ok?

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By (user no longer on site)
over a year ago

The more the merrier

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By (user no longer on site)
over a year ago

The bonus point is, I'll probably lose a couple of stone while I'm away without even trying - extreme but hey

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By (user no longer on site)
over a year ago

Well its back in the gym next week and boy you ladies will soon notice the difference only problem is I'm close to 17st mark according to the gym scales .

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By *ittle_brat_evie!!Woman
over a year ago

evesham

not going to comit myself to losing x amount or dropping any dress sizes etc but am gonna try and be a bit healthier - may try a local Zumba class

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By (user no longer on site)
over a year ago

"Ta

The bonus point is, I'll probably lose a couple of stone while I'm away without even trying - extreme but hey

Yep but it won't be missed unlike you

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By (user no longer on site)
over a year ago

"Well its back in the gym next week and boy you ladies will soon notice the difference only problem is I'm close to 17st mark according to the gym scales ."

I don't know where you hide it.

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By (user no longer on site)
over a year ago

"may try a local Zumba class

That's meant to be ace!

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By (user no longer on site)
over a year ago

"not going to comit myself to losing x amount or dropping any dress sizes etc but am gonna try and be a bit healthier - may try a local Zumba class

I keep seeing advertisements for a local jazzercise class which I think looks really fun. They have an offer on too at the moment - 16 classes for the price of 8 if you pay upfront. I'm very tempted but would like to see if the gym has a step class as I think I'd enjoy that more.

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By (user no longer on site)
over a year ago

"Well its back in the gym next week and boy you ladies will soon notice the difference only problem is I'm close to 17st mark according to the gym scales .

I don't know where you hide it."

My legs and I'm only going by what the scales say but it will only increase anyway .

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By (user no longer on site)
over a year ago

"Well its back in the gym next week and boy you ladies will soon notice the difference only problem is I'm close to 17st mark according to the gym scales ."

You don't sodding need to as I've mentioned before. Tut.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"may try a local Zumba class

That's meant to be ace!"

i know i keep seeing it on TV and REALLY want to go but dont want to go on my own

gonna have to bribe some mates into going

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By (user no longer on site)
over a year ago

"I don't know where you hide it.

My legs and I'm only going by what the scales say but it will only increase anyway . "

We need a drool smiley on here

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By (user no longer on site)
over a year ago

" gonna have to bribe some mates into going

I wish I lived closer now - I'd so go with you!!

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By *ollie_JCouple
over a year ago

London

Managed to lose about 5 stone a few years ago just by eating less, but not starvation and no exercise

Once I got it into my mind I was going to lose weight .. Then self control and discipline kicked in

It's not dieting you are doing but changing the way you eat

There can be no good or bad foods just the right foods for you..

.. Naturally in smaller quantities and less often

Not having a microwave or a freezer certainly helped

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By (user no longer on site)
over a year ago

"I don't know where you hide it.

My legs and I'm only going by what the scales say but it will only increase anyway .

We need a drool smiley on here

Arms.........

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By *uro anchorMan
over a year ago

Coventry

im going on a no cider diet.. need to lose a bit... bit of work mite help lol...

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By *ittle_brat_evie!!Woman
over a year ago

evesham

" gonna have to bribe some mates into going

I wish I lived closer now - I'd so go with you!!"

lets find one half way

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By (user no longer on site)
over a year ago

"Well its back in the gym next week and boy you ladies will soon notice the difference only problem is I'm close to 17st mark according to the gym scales .

You don't sodding need to as I've mentioned before. Tut. "

I won't loose any weight thou as it will increase as you should know when working out .

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By (user no longer on site)
over a year ago

"Well its back in the gym next week and boy you ladies will soon notice the difference only problem is I'm close to 17st mark according to the gym scales .

You don't sodding need to as I've mentioned before. Tut.

I won't loose any weight thou as it will increase as you should know when working out ."

I meant getting in the gym, yummy as you are

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By (user no longer on site)
over a year ago

" gonna have to bribe some mates into going

I wish I lived closer now - I'd so go with you!!

lets find one half way

Oooooo!!! now we just need to work out where halfway is and we're there!

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By (user no longer on site)
over a year ago

"Well its back in the gym next week and boy you ladies will soon notice the difference only problem is I'm close to 17st mark according to the gym scales .

You don't sodding need to as I've mentioned before. Tut.

I won't loose any weight thou as it will increase as you should know when working out .

I meant getting in the gym, yummy as you are

thank you and you are more yummy but need to keep in shape to keep up with you ! Xx

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By (user no longer on site)
over a year ago

" need a drool smiley on here

Arms.........

Definately a leg and thigh woman here. A sexy bum follows closely behind

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By (user no longer on site)
over a year ago

welcome to fat club i just love the cake

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By (user no longer on site)
over a year ago

"welcome to fat club i just love the cake

Dust cake?

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By (user no longer on site)
over a year ago

running is a good way to keep in shape.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"running is a good way to keep in shape."

so is sex

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By (user no longer on site)
over a year ago

its very real that i have sex

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"its very real that i have sex

keep on running then

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By (user no longer on site)
over a year ago

He is right though, running is ace but also largely responsible for my ruined knee cartilege *sob*

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By (user no longer on site)
over a year ago

How many calories does sex burn btw xxx

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By (user no longer on site)
over a year ago

I can't wait to see all the fat people come to circuit training next week and give up after 1 week.

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By (user no longer on site)
over a year ago

Always remember to warm up thou before any exercise and correct footwear !

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By (user no longer on site)
over a year ago

"I can't wait to see all the fat people come to circuit training next week and give up after 1 week."

Now now

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"I can't wait to see all the fat people come to circuit training next week and give up after 1 week."

i'd give up after 10 mins lol i think i am wired wrong for exercise lol

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By (user no longer on site)
over a year ago

"I can't wait to see all the fat people come to circuit training next week and give up after 1 week."

Yeah, so much for the encouragement haha.

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By (user no longer on site)
over a year ago

"He is right though, running is ace but also largely responsible for my ruined knee cartilege *sob*"

Think that was because someone was stubborn and didn't stop but come here for a hug x

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By *ingleguy1973Man
over a year ago

peterborough

"How many calories does sex burn btw xxx"

a minute of kissing burns 2.6 calories

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By (user no longer on site)
over a year ago

"It doesn't actually take that long to become addicted to exercise. I was pleasantly surprised. I walk to and from work every day which is about 8 miles in total by the time I've walked round the office all day. I swim 5 times a week and try to gym it twice a week. Top tip for the pool... early mornings are way less busy than any other time. My gym has a no kids policy after 6pm which is very cool, the less little people splashing around the better.

I think threads like this are really good for positive encouragement. I generally have the odd off day but I don't beat myself up cause of it, I just try harder the next day.

Walking is what I do ... still maintain it's the best form of exercise as long as you keep a steady pace

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"How many calories does sex burn btw xxx

a minute of kissing burns 2.6 calories "

ooooh i looooove kissing

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By *ingleguy1973Man
over a year ago

peterborough

"How many calories does sex burn btw xxx

a minute of kissing burns 2.6 calories

ooooh i looooove kissing

and 51 mins of sex burns 100 calories

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By (user no longer on site)
over a year ago

[Removed by poster at 30/12/10 12:16:01]

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By (user no longer on site)
over a year ago

"we've bought a bike each - ridden them once will that do? lol"

Im gonna ride men, hopefully this will be enough exercise.

And Shaz is that you!!!! Its so strange without the banana

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By (user no longer on site)
over a year ago

"I can't wait to see all the fat people come to circuit training next week and give up after 1 week."

Maybe you should encourage them then, same as this thread is about....encouragement and helping each other.

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By (user no longer on site)
over a year ago

"How many calories does sex burn btw xxx

a minute of kissing burns 2.6 calories "

oooooh i could kiss all day. So that's 3,744 calories?

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By (user no longer on site)
over a year ago

i do encourage people i always tell them to pace themselves's and have a rest if you can't go on.

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By (user no longer on site)
over a year ago

This from the man that's a fitness guru lol

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By *irtyGirlWoman
over a year ago

Edinburgh

"I can't wait to see all the fat people come to circuit training next week and give up after 1 week.

Maybe you should encourage them then, same as this thread is about....encouragement and helping each other."

Absolutely... I spent my bonus on a Personal Trainer who is incredibly fit but never once did he make me feel like a lesser being because I was overweight. It's all about attitude.

If you've never been overweight then you have absolutely no idea how it feels and it's only now that I've made the effort and lost some weight that I'm comfortable talking about it. People have looked at me differently pretty much all my life and it's comments such as yours that are perhaps said without thought that would make me feel intimidated by going to the gym.

When I first went to the gym the guy who showed me round couldn't have been more helpful. I didn't feel intimidated by the fit/beautiful people in there because something in my head had switched. I was doing something about my weight and to be quite honest, I didn't actually give a toss what anyone else thought purely because I was doing something about.

So you can sneer at the fat people all you like chuck... but I can guarantee that a little bit of encouragement and changing your attitude towards someone who has struggled hugely to actually get themselves there in the first place will be hugely appreciated by the person you're sneering at. The chances are that they don't come back after a week is more to do with people there making them feel uncomfortable than it is to do with their lack of motivation/willpower etc.

Think about it.

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By *ingleguy1973Man
over a year ago

peterborough

"How many calories does sex burn btw xxx

a minute of kissing burns 2.6 calories

oooooh i could kiss all day. So that's 3,744 calories?"

which equals 1lb in weight

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By (user no longer on site)
over a year ago

"a minute of kissing burns 2.6 calories

oooooh i could kiss all day. So that's 3,744 calories?

which equals 1lb in weight

anyone fancy a snogathon?

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By (user no longer on site)
over a year ago

Me me me me

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By (user no longer on site)
over a year ago

it's all in the mind i get so much stick when out running that i have got a fuck you attitude like to see you run a half marathon in 1hr 40ish

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By *ittle_brat_evie!!Woman
over a year ago

evesham

[Removed by poster at 30/12/10 12:44:19]

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By (user no longer on site)
over a year ago

"it's all in the mind i get so much stick when out running that i have got a fuck you attitude like to see you run a half marathon in 1hr 40ish "

Not a PTI are you? If so, my run time is 8:34, will that do?

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By (user no longer on site)
over a year ago

"He is right though, running is ace but also largely responsible for my ruined knee cartilege *sob*

Think that was because someone was stubborn and didn't stop but come here for a hug x "

Stubborn - I resemble that remark!!

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By (user no longer on site)
over a year ago

"it's all in the mind i get so much stick when out running that i have got a fuck you attitude like to see you run a half marathon in 1hr 40ish "

No thanks as it won't let me run in heels

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By (user no longer on site)
over a year ago

"it's all in the mind i get so much stick when out running that i have got a fuck you attitude like to see you run a half marathon in 1hr 40ish "

Bragging won't get you anywhere on here dear

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"it's all in the mind i get so much stick when out running that i have got a fuck you attitude like to see you run a half marathon in 1hr 40ish "

i can eat a WHOLE marathon in 1m40

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By (user no longer on site)
over a year ago

Just like to keep fit and feel good about myself wished i had a girlfriend to look good for but i have not 8:34 is that your marathon time?

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By (user no longer on site)
over a year ago

"it's all in the mind i get so much stick when out running that i have got a fuck you attitude like to see you run a half marathon in 1hr 40ish

i can eat a WHOLE marathon in 1m40

I don't like the nuts

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By (user no longer on site)
over a year ago

"Just like to keep fit and feel good about myself wished i had a girlfriend to look good for but i have not 8:34 is that your marathon time?"

and you won't with that attitude, I don't exercise but I walk, so does that make me fat and unhealthy,no. I'd rather be curvy and happy then miserable and thin. Now pass me the selection box I am starving

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By (user no longer on site)
over a year ago

sorry for sounding like a bit of a show off.

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By (user no longer on site)
over a year ago

"sorry for sounding like a bit of a show off. "

I'll let you off this once

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By *ingleguy1973Man
over a year ago

peterborough

"8:34 is that your marathon time?"

think youll find 8:34 is a BFT time... and a good time too

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By (user no longer on site)
over a year ago

"sorry for sounding like a bit of a show off.

I'll let you off this once"

thanks x

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"sorry for sounding like a bit of a show off. "

everyones allowed to brag every now and then

if running is your passion then thats great and 1h40 sounds like a good time for a half marathon but if you post on public forums be prepared to get ribbed a bit

also, this did start off as a support to weightloss thread so jumping in with how your gonna laugh at the fatties that cant hack it probably wasnt the best opening post

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By (user no longer on site)
over a year ago

"sorry for sounding like a bit of a show off. "

Not to me you didn't !! Just smug n nasty xx not show off xx

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By (user no longer on site)
over a year ago

Anyone need any mentoring or support? PM me

Good luck to you all

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By *irtyGirlWoman
over a year ago

Edinburgh

"Anyone need any mentoring or support? PM me

Good luck to you all

Smoooooooooooooooooooooth!

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By (user no longer on site)
over a year ago

"I can't wait to see all the fat people come to circuit training next week and give up after 1 week.

Maybe you should encourage them then, same as this thread is about....encouragement and helping each other."

Exactly what I was going to say. Folk need encouragement, not ridicule. Support them and they might stay!

I have recently managed to go from size 20 to 16, Christmas has got in the way a little, but am back on it now, running every night. I never thought I would feel the way I do now about food! Being slimmer and fitter and healthier feels much better than any food tastes!

You can count me in!

Good Luck everyone!

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By (user no longer on site)
over a year ago

"Anyone need any mentoring or support? PM me

Good luck to you all

That's the way to do it!

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By (user no longer on site)
over a year ago

Dark hung is right though.

I am not looking to lose much weight but I want to get myself fitter for 'the race for life' which I did do last year, but I want to do it faster this year.

So if any ladies in the area want to walk/jog out with me or would like an encouraging phone call now and again count me in too. xxx

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By (user no longer on site)
over a year ago

Ive already started my regime , not gonna wait till after new years eve.

No more booze, exercise and walk more.

I love me veg anyways so healthy eating all the way.

And this time im soooooooooo determined.

Good luck to all.

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By (user no longer on site)
over a year ago

I think threads like this are really good for positive encouragement. I generally have the odd off day but I don't beat myself up cause of it, I just try harder the next day.

yep, I find the "just ten mins on the step" a great incentive. ten mins is attainable and I often do more than that once I get going.

Always be good to yourself.

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By (user no longer on site)
over a year ago

"Ta

The bonus point is, I'll probably lose a couple of stone while I'm away without even trying - extreme but hey

Read a previous post about your work outfit...stay safe! x

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By (user no longer on site)
over a year ago

There are a few key things I learnt from my nutritionist.

1) Keep a diary of exactly what you eat each day. Skinny people overestimate, fat people underestimate. It can be a real eye opener!

2) Eating chocolate cake with veg *does* count!

3) If you start slipping of the wagon you need to realise it straight away and not let it slip.

It's all a mind over matter thing, but food like smoking etc has a very long lead time from pleasure to the pain (consequences). So perhaps a bit of pavlovian conditioning: eat something you shouldn't and get someone to slap you hard. You'll soon start to hate food!

I've had to give up quite a few foods I love, but just think positive and realise the only person you are cheating is yourself!

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By (user no longer on site)
over a year ago

"There are a few key things I learnt from my nutritionist.

1) Keep a diary of exactly what you eat each day. Skinny people overestimate, fat people underestimate. It can be a real eye opener!

2) Eating chocolate cake with veg *does* count!

3) If you start slipping of the wagon you need to realise it straight away and not let it slip.

I've had to give up quite a few foods I love, but just think positive and realise the only person you are cheating is yourself!"

what about carrot cake?

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By (user no longer on site)
over a year ago

Hmmm, that's tricky. Although personally I think vegetables in cakes is Satan's work and should be avoided at all costs!

PS: BMI is a good metric unless you are a rugby player. it is

mass (kg) / height(m) * height(m)

Of course just use it to get a ball park figure and see if you need to lose a bit of weight or a whole limb

But there was a whole thread on that ages ago.

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By (user no longer on site)
over a year ago

I'll be back in training next week and shedding the few pounds I've put on over the Holiday, losing weight is quite easy it's keeping it off that's the problem

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By (user no longer on site)
over a year ago

"Hmmm, that's tricky. Although personally I think vegetables in cakes is Satan's work and should be avoided at all costs!

PS: BMI is a good metric unless you are a rugby player. it is

mass (kg) / height(m) * height(m)

Of course just use it to get a ball park figure and see if you need to lose a bit of weight or a whole limb

But there was a whole thread on that ages ago. "

I don't want a ball park figure!!!! I want "requell walsh" what's the use of all that effort if that's what I'm gonna get. tch!!!!

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By (user no longer on site)
over a year ago

"I'll be back in training next week and shedding the few pounds I've put on over the Holiday, losing weight is quite easy it's keeping it off that's the problem

tip for keeping it off? Don't buy in large supermarkets, buy locally just what you need. Do not even consider keeping anything resembling junk food in the house. If u got kids (that includes hubby) tell em to keep their junk in their bedside cupboards. Leave lots of fruit out.

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By (user no longer on site) OP
over a year ago

Well bought my trainers, got my new active card and signed me and my eldest up for cardio combat start next week oh and not had my usual maccy d in town just a bottle of water

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By (user no longer on site)
over a year ago

"Well bought my trainers, got my new active card and signed me and my eldest up for cardio combat start next week oh and not had my usual maccy d in town just a bottle of water"

if I am in town and get hungry I find a couple of bananas do the trick.

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By (user no longer on site)
over a year ago

and don't mention them things on here again please, I can bldy smell em now!!!!!

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By (user no longer on site)
over a year ago

Yes but what about feeling hungry?

Baha dum!

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By *irtyGirlWoman
over a year ago

Edinburgh

It's a lifestyle thing. Mine has changed unrecognisably since May. I taught myself how to cook. I don't eat ready meals any more which were pretty much how I lived before. I experiment (eat your heart out Nigella) and try new things that I'd never have bothered with before.

Top tip... for one who totally loves sausages (no puns please) and it was the one thing that I found hard to give up... buffalo meat is tasty and less fat than beef so I bought some at the local farmer's market and they rock!!

I also have breakfast now. I never used to, mainly because I just can't eat first thing in the morning. So now I make a smoothie which has a good helping of frozen fruit, yoghurt, water and protein powder my trainer gave me (again no puns!) and that fills me up and gives me all the good things you're supposed to get from breakfast.

I have a whole list of calories/carbs/protein/fat intakes if anyone wants it.

It's not about starving yourself... just eating healthily, watching what's going in and cutting out the crap.

Eat less, move more.

Convert? Me? Oh yes!!

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By (user no longer on site)
over a year ago

"Anyone need any mentoring or support? PM me

Good luck to you all

Genuine offer.

Just spent the last 12mths encouraging a friend from a size 16 to 10/12 depending on where she shops

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By (user no longer on site)
over a year ago

They do say....

If your good for 80% of the time it will work.

Plus loads of water

Trouble is....Im using loads of looroll going for a pee all the time

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By (user no longer on site)
over a year ago

"Yes but what about feeling hungry?

Baha dum!

such a versatile fruit

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By (user no longer on site)
over a year ago

"Anyone need any mentoring or support? PM me

Good luck to you all

Genuine offer.

Just spent the last 12mths encouraging a friend from a size 16 to 10/12 depending on where she shops

So wot you have to do is....

Sends us all a pm saying....

"Get off ya ass and get moving and take THAT out of your mouth NOW

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By (user no longer on site)
over a year ago

Porridge for breakfast, high fibre, slow release energy, lowers cholesterol and fills you up. Everyone should have their oats daily.

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By (user no longer on site) OP
over a year ago

I have the bottles of water and reuse them so they always in the fridge and yes what a difference breakfast makes best start of the day and am always active my problem was and is if I am not careful is that I can go all day without eating then binge on crap at night and it just gets stored. Got to change eating habbits.

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By (user no longer on site)
over a year ago

I have been losing weight since August now I think it is.. gone from a 24/26 to an 18... but planning to reach a size 10/12 by the summer..

I am not dieting, hate the word, it causes to much failure I think.. I am just increasing exercise ( closely monitored by my Master)

and eat sensibly.. I will for a while be swapping tea for friut tea.. and I always eat at least 7 portions of fruit or veg.

I love my wii fit for helping me... and have lost a steady 2lb most weeks..

However, I had a bit of a lapse, hence now I report what I will be doing each day. A bonus to being a slave... I get a personal trainer too.

Good luck to all.. and remember to do it for yourself..as doing it for others is one of the main reasons of failing.

Katie. x

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By (user no longer on site)
over a year ago

Also the Atkins Diet highlights an important point. Eating protein makes us feel full fast, where as carbs you can keep shoving it in for ages. (It also can take 10 mins for your stomach to tell your brain you've eaten something!)

So look at your diet and assess whether it is balanced or not.

Anyhow off to the gym to see if there is any hot totty... erm I mean to work out!

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By (user no longer on site)
over a year ago

"I have the bottles of water and reuse them so they always in the fridge and yes what a difference breakfast makes best start of the day and am always active my problem was and is if I am not careful is that I can go all day without eating then binge on crap at night and it just gets stored. Got to change eating habbits."

Re using water bottles....

Bottles that are pre-filled with water are not meant to be reused and their plastic will break down even more rapidly than will sports or camping bottles that are made as reusable containers.

If water tastes plasticy...throw it away

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By (user no longer on site)
over a year ago

"Also the Atkins Diet highlights an important point. Eating protein makes us feel full fast, where as carbs you can keep shoving it in for ages. (It also can take 10 mins for your stomach to tell your brain you've eaten something!)

So look at your diet and assess whether it is balanced or not.

Anyhow off to the gym to see if there is any hot totty... erm I mean to work out!

jog on

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By (user no longer on site)
over a year ago

It's great if you can lose weight I was 15 and a half stone just this August bank holiday 2010 and after meeting a lovely lady on here I knew I had to do something about myself .By Christmas I had lost nearly 3 stone .I took up running, cut down on my beer and got a 6 lbs toning ball .I feel fantastic and everything for me feels great now .

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By (user no longer on site) OP
over a year ago

Did the carnigie club with my eldest in the summer was fantastic have you tried weighing out the amount of sugar that goes into a can of or the mini boxes of cereal thats where all the extra hidden calouries are.

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By (user no longer on site)
over a year ago

"I can't wait to see all the fat people come to circuit training next week and give up after 1 week."

Its attitudes like that which stopped me going to the gym..and I was going a lot..

Made to feel that there was little point, like gyms are for those already in shape, so swapped to wii fit at home.

Katie.

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By *ollie_JCouple
over a year ago

London

Ther is also no doubt you are going to feel hungry in thenext month

Unfortunately there is no way around it.. I found after the first five or six weeks it was easy..

But that first month it was horrible..

I treated myself to a milky drink last thing at night as my treat

But then when I am set on something I am a stubborn sod

Also.. Skip any milk based coffee drink during the day.. The skinny lattes on a 1500 cal diet can be 15% of your intake.. And one of those caramel lattes with whipped cream can be 50% ..

Most of my weight loss was based on a 1500 cal diet .. Based maybe falsely.. But it worked for me.. That a sedan try office worker uses 1600 cals to breathe, eat and walk a bit.. Anything less than that.. The weight will fall off

Initially it took me 8 months to lose just over 4 stone.. Or a quarter of my body weight..

Have another stone .. Gently over the next 3 years

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By (user no longer on site)
over a year ago

I am loving the wii fit. I've just done my workout and 10 mins of stepping. I've certainly been feeling my muscles tightening.

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By (user no longer on site)
over a year ago

"Ther is also no doubt you are going to feel hungry in thenext month

Unfortunately there is no way around it.. "

I totally disagree there.. I actually find I eat more but just of stuff that fills me up...

Depends on what you eat.. but seriously I can ever remember feeling hungry, even at the start. I eat little and often.

Katie.x

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By (user no longer on site)
over a year ago

Actually whilst im not overweight, i would appreciate some help as i work 50 hrs pw, am struggling with it, and i think in some part my lack of culinary skills are to blame, my energy is seriously depleted

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By (user no longer on site)
over a year ago

"It's a lifestyle thing. Mine has changed unrecognisably since May. I taught myself how to cook. I don't eat ready meals any more which were pretty much how I lived before. I experiment (eat your heart out Nigella) and try new things that I'd never have bothered with before.

I have a whole list of calories/carbs/protein/fat intakes if anyone wants it.

It's not about starving yourself... just eating healthily, watching what's going in and cutting out the crap.

Eat less, move more.

Convert? Me? Oh yes!! "

i would appreciate some help

but please absolutely no porridge

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By *imal75Man
over a year ago

Wolverhampton

I feel like going for a swim now! lol anyway one to join me.

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By *imal75Man
over a year ago

Wolverhampton

[Removed by poster at 30/12/10 15:46:22]

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By *irtyGirlWoman
over a year ago

Edinburgh

Oooooooooooooh really good point Kitten...

I find the more exercise I do, the more energy I have. When I'm being a slacker (like today) and sitting round on the sofa, I really can't be bothered doing much of anything. However, the days I've got my arse in gear and gone to the gym, or for a swim, I come home and the chores I have to do here are not such a chore. I find myself having a bit of a buzz out of it.

Exercise raises your endorphines and there's nothing much (okay I know I'm wrong already) that beats that feeling when you come out the gym after a workout.

Doing more gives you more energy. Not sure how that works but it does for me.

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By *ingleguy1973Man
over a year ago

peterborough

"Actually whilst im not overweight, i would appreciate some help as i work 50 hrs pw, am struggling with it, and i think in some part my lack of culinary skills are to blame, my energy is seriously depleted

find something you like to eat thats healthy. same goes for exercise, do something you enjoy... that way it stops being a chore and something you look forward to. makes it easier to keep doing it.

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By (user no longer on site)
over a year ago

"Oooooooooooooh really good point Kitten...

Exercise raises your endorphines and there's nothing much (okay I know I'm wrong already) that beats that feeling when you come out the gym after a workout.

Doing more gives you more energy. Not sure how that works but it does for me."

My biggest problem is that on wednesday and fridays i do both jobs which means getting home at 6pm, 45 mins in which i normally do a bit of housework, if i eat its a plate of chips as i have to leave at 6.45pm to get to the next job where i shall be until midnight

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By (user no longer on site)
over a year ago

culinary skills are not required, I manage fine on take it out of freezer, unwrap put in oven and leave for 30 mins! :D

I eat mostly fish and chicken with some sort of carb thingy.

Eating smaller amounts more frequently can help. It amazes me when people pile their plate up at the end of a day because they are hungry. I just can't eat that much in one sitting! (well maybe pussy but that is another story

)

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By *irtyGirlWoman
over a year ago

Edinburgh

That's not your biggest problem. Your biggest problem is not being organised. It was always mine and for a relatively organised person that was an issue for me.

Plan your meals. Plan your food. Plan your shop. It sounds a pain in the ass, it's really not. It's a whole change of lifestyle but it is relatively easy to do if you really want it. I've never stuck to a diet in my life but I have dogged determination when I put my mind to something.

You just need to have a meal prepared for your 45 minute time slot. I spend some time at the weekend making things. I eat a lot of chicken so I bake a few chicken breasts and try different spices on them to have in salads. I'm lucky that I like salads... veggies I have more trouble with and carbs are my biggest downfall. Rice, pasta, potatoes, bread... trying to have carbs at lunchtime rather than in the evening was a huge trauma for me. I hate that part but I do it cause I'm determined.

I'm guessing (perhaps wrongly) that you work in a pub or something in the evening? Get yourself a pedometer and check how many steps your doing. Walking up and down a bar all night will clock up the miles and you'll actually be amazed how far you walk without realising.

Keep a note of what you eat and how much you move and start comparing. It doesn't have to be a hassle... you can make it enjoyable.

I could bore you forever with this stuff... mainly cause I'm actually quite proud of myself that I have actually managed to do it. I didn't think that was possible.

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By (user no longer on site)
over a year ago

That's not your biggest problem. Your biggest problem is not being organised. It was always mine and for a relatively organised person that was an issue for me.

Keep a note of what you eat and how much you move and start comparing. It doesn't have to be a hassle... you can make it enjoyable.

I could bore you forever with this stuff... mainly cause I'm actually quite proud of myself that I have actually managed to do it. I didn't think that was possible. "

i know i walk miles in the pub, in fact its whats helped me lose weight, waitressing is probably the most walked if you see what i mean, so yes i work a full time day job and shifts in a pub. Its the cooking bit i struggle with, have never learnt properly, mother wouldnt let us, we ate when she decided she was hungry. Will have a read again later of what you have said as im off for a shift, thanks, hugs

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By *ensualfire88Man
over a year ago

Edinburgh

That's not your biggest problem. Your biggest problem is not being organised. It was always mine and for a relatively organised person that was an issue for me.

Keep a note of what you eat and how much you move and start comparing. It doesn't have to be a hassle... you can make it enjoyable.

I could bore you forever with this stuff... mainly cause I'm actually quite proud of myself that I have actually managed to do it. I didn't think that was possible. "

Well done you. Seriously.

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By (user no longer on site)
over a year ago

A little tip is to use an electric steamer. I stack mine with meat or fish and veg and put it on the timer, it is a healthy way to prepare food and does cut down on cooking time. xxxx

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By *irtyGirlWoman
over a year ago

Edinburgh

"A little tip is to use an electric steamer. I stack mine with meat or fish and veg and put it on the timer, it is a healthy way to prepare food and does cut down on cooking time. xxxx"

Yup... a slow cooker is something else I invested in, you can do all sorts in it. Chuck it in before you go to work and your dinner is ready when you get home. Bonus!

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By (user no longer on site)
over a year ago

"Just like to keep fit and feel good about myself wished i had a girlfriend to look good for but i have not 8:34 is that your marathon time?"

No that's my fitness test, 2.4km x

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By (user no longer on site)
over a year ago

"8:34 is that your marathon time?

think youll find 8:34 is a BFT time... and a good time too "

Why thank you *takes a bow*

I was determined not to be beaten by the lads!

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By *ingleguy1973Man
over a year ago

peterborough

"8:34 is that your marathon time?

think youll find 8:34 is a BFT time... and a good time too

Why thank you *takes a bow*

I was determined not to be beaten by the lads! "

thats thrown down the gauntlet... im gonna have to go out and do it tomorrow just to prove to myself i can still do sub 8:30

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By *imnher2Woman
over a year ago

watford

wow im so up for this.. i lost 5 stone a few years ago and done it in under 6 months but then it started to slow down and i lost interest. next thing i know im almost back where i started.. i know i can do it again.. its just the motivation i need..

best of luck every1

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By (user no longer on site)
over a year ago

"8:34 is that your marathon time?

think youll find 8:34 is a BFT time... and a good time too

Why thank you *takes a bow*

I was determined not to be beaten by the lads!

thats thrown down the gauntlet... im gonna have to go out and do it tomorrow just to prove to myself i can still do sub 8:30

Well I'm coming in at 5 mins under my allotted time, doesn't that mean you should be running it in something like 5:30

(I forgot to check if you're under 30.....)

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By (user no longer on site)
over a year ago

Dammit you're not, well...bugger it you know what I mean

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By *ingleguy1973Man
over a year ago

peterborough

"Dammit you're not, well...bugger it you know what I mean

yeah over 30, hard though it is to believe the way ive kept my boyish good looks lol. just trying to work out if i should quit this conversation now or keep digging myself a hole

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By (user no longer on site)
over a year ago

It could get highly amusing

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By (user no longer on site)
over a year ago

just wanted to drop in and say i work in the fitness industry, if anyone would like any advice get in touch

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By *ingleguy1973Man
over a year ago

peterborough

"It could get highly amusing

very true... ive spent the last 18 years getting in the shit for doing things because i thought they would be "highly amusing" but normally ended in some expensive on-way conversations

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By (user no longer on site)
over a year ago

"It could get highly amusing

very true... ive spent the last 18 years getting in the shit for doing things because i thought they would be "highly amusing" but normally ended in some expensive on-way conversations

Think yourself lucky, I know of someone in Germany who nicked an inflatable alligator from the local brothel. When they refused to take it back, the Badge made him take it everywhere with him for a week including parade.

Anyway, we're taking it off topic - pm me your latest run time!!!

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By *harpDressed ManMan
over a year ago

Here occasionally, but mostly somewhere else

I'd like to combine the elements from various posts that worked for me about 4 years ago when I went from 17st to just under 12 in a year and a bit.

1. It's all in the mind. You're not dieting, you're eating better. Let the weight loss sneak up on you!

2. Drink water. Not this "2 litres a day" bollocks, just replace all other drinks with water. Also try to think a complete glass of water before every meal - it fills the stomach so you feel full earlier.

3. Train your stomach. Clearing your plate is all well and good as a growing child, but you don't want to be a growing adult! Get in the habit of leaving the last 1 or 2 mouthfuls of food at every meal - this breaks (hopefully) the psychological reaction to seeing food and eating it - which will hopefully help with avoiding the biscuit tin at work too.

4. Listen to your stomach. If you're feeling full, STOP EATING. If you feel hungry between meals, have a glass of water.

5. Portion control. Just because you bought it, you don't have to eat it. If it won't freeze, throw it away. When shopping, judge it on whether the price is right for the proportion you'll eat. Then, throwing the rest away is a decision you've already accepted.

6. Don't buy treats. Put the equivalent cash under the bed to buy yourself something fantastic as a proper treat.

7. If your tastebuds start to cry at lack of variety, consider tic tacs for flavour - that's not a packet a day!

8. Don't torture yourself. Everyone has something that's bad for them that they really miss. For me it was cheese. So, instead of not buying cheese, I switched to low fat versions, and experimented to find tasty versions.

9. Saying no. It's the psychological thing again, but when someone offers you something, being able to turn it down gives you power over your food intake.

10. It's all in the mind. If you believe in yourself, trust yourself, and are honest with yourself, you can do anything....even eat differently.

11. OK, a bit of exercise helps too. Try and run up the stairs at work every morning. Get off the bus one stop early when it's not raining. Wash the car every weekend by hand. Put a 6 pack of water in your shopping trolley, then hand it back at the checkout.

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By *ombshellWoman
over a year ago

islington

dont have to any of the above as i had a gastric by pass im may 09 lost half my weight now, best move i ever made woop woop.........

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By (user no longer on site)
over a year ago

Another tip that goes with meal planning is....

Shop online.

make a list of the things you NEED...not want and stick to it when ordering.

No aisles of goodies to tempt you either.

I meal plan now and then make my shopping list around this. i dont buy in goodies but then i dont have a sweet tooth so chocies dont bother me , or cakes etc.

Cheese is my downfall so now i actually buy the strongest cheddar and use it sparingly.

So nothing in my cupboards thats not healthy

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By *ingleguy1973Man
over a year ago

peterborough

avoid buying cheap meat etc if you can. its surprising how much extra fat they cram in to keep the price down. check labels too... ive had low fat yoghurts before, low fat yeah but full of fucking sugar!!!

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By (user no longer on site)
over a year ago

ohhhh fab diet - yes count me in

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By (user no longer on site)
over a year ago

"avoid buying cheap meat etc if you can. its surprising how much extra fat they cram in to keep the price down. "

I disagree. There may be more fat on the meat, however, cheaper cuts often require slow and longer cooking time, and the fat helps to add flavours that may be destroyed during the cooking process.

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By (user no longer on site)
over a year ago

I have put on weight during the past few days, due to eating and drinking more, and exercising less due to lack of walks in the evening with the pooch as I did not fancy slipping on icy ground!

Jeans are tighter for certain.

Therefore, I would like to loose what I have put on, and then to either maintain my weight, or to loose some more.

I could do with loosing a stone, however, I would be happy if I could loose have a stone.

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By (user no longer on site)
over a year ago

"avoid buying cheap meat etc if you can. its surprising how much extra fat they cram in to keep the price down. check labels too... ive had low fat yoghurts before, low fat yeah but full of fucking sugar!!! "

thats true and my friend who was dieting once said one was better off buying an ordinary packet of penguins as opposed to go ahead bars as its got less sugar in them, odd as go ahead is supposed to be diet food

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By (user no longer on site)
over a year ago

And did you know ladies..

By having sex you will burn a minimum of 300 calories each time.

More if you do it for twice as long and twice as vigorous

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By (user no longer on site)
over a year ago

Eww go ahead.

I was there at the birth of this product and can tell you that the fat they take out is then put back by some god awful crude oil based substitute.

Wont come off ya hands either and had to use the stuff mechanics used to get it off.

Horrible stuff.

Oh and twice the amount of sugar in many cases.

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By (user no longer on site)
over a year ago

[Removed by poster at 30/12/10 21:41:17]

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By (user no longer on site)
over a year ago

Eww go ahead.

I was there at the birth of this product and can tell you that the fat they take out is then put back by some god awful crude oil based substitute.

Wont come off ya hands either and had to use the stuff mechanics used to get it off.

Horrible stuff.

Oh and twice the amount of sugar in many cases. "

Thats what my friend said and it was she that told me about fructose etc thats added, probably just as lethal as normal sugar

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By (user no longer on site)
over a year ago

Why you want a handful of nights ?

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By (user no longer on site) OP
over a year ago

If I want a treat i would rather have a proper treat but just one not ten lol I used to keep a galaxy my fave in the freezer and just used to suck on a chunk

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By (user no longer on site)
over a year ago

My morning cup of coffee has 4 spoonsful of sugar in it, and a third of it is double cream.

However, I only drink one cup a day!

And a can of normal Coke during weekday at lunch.

I believe in everything in moderation.

As Delia once said in the line of: if you like chicken skin, have the chicken skin, just don't over do it etc...!

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By (user no longer on site)
over a year ago

"Why you want a handful of nights ?

oops nuts!!!!!!!!!!!!!!!!

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By (user no longer on site)
over a year ago

Ole hazel nuts...cadburies take them and cover them in chocolate

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By (user no longer on site)
over a year ago

I rewrote this as i made a boob:-

I'm watching Top Fat Families, did you know that 2 lattes is equal to 10.5 gateaux and 5 handfuls of nuts in a night is equal to 1 black forest gateau

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By (user no longer on site)
over a year ago

Thing is, if you can things you want them more. What works for me is, have what you want just don't go mad with it. Normal service will resume on the 2nd Jan

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By (user no longer on site)
over a year ago

"If I want a treat i would rather have a proper treat but just one not ten lol I used to keep a galaxy my fave in the freezer and just used to suck on a chunk"

Wouldnt you rather suck on a hunk

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By (user no longer on site)
over a year ago

Eat dark chocolate, low in sugar and fat compared with milk chocolate!

I don't like milk chocolate, way too sweet for me.

Yet I like white chocolate, which is not strictly chocolate!

Lidl's has white chocolate bars with crispy strawberry bits in it, very yum!

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By (user no longer on site) OP
over a year ago

[Removed by poster at 30/12/10 21:48:20]

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By (user no longer on site) OP
over a year ago

But not got one of them in the freezer lol

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By (user no longer on site)
over a year ago

There is a new wonder tea on the market.

Two cups only a day and it helps with weight loss.

cho-yung

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By (user no longer on site)
over a year ago

checking in to say I have completed my ten mins step and cool down exercises.

Feeling snacky? Keep a tub o natural yoghurt in the fridge. Mix it 2 parts to one of skim milk and drink it up. Lovely, and gets rid of the munchies nicely. Also good for the stomach and helps fat burning.

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By (user no longer on site)
over a year ago

bit naughty today I owe 4 more mins on the step machine. doesn't bode well

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By (user no longer on site)
over a year ago

Like most I plan to exercise more this year but to be honest it has to be a whole life change that you have to look at there is no point in dieting and exercising for six mths and going back to old habbits - the weight will creep back on you have to try to have a whole new outlook on life a diet is for life not just after xmas... lol

Good luck to all!!!

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By *he Happy ManMan
over a year ago

Merseyside

As a new year goodwill gesture I am willing to help one lady lose weight. I do something called emotional freedom technique. With EFT weight loss is a doddle. It does not matter where in the UK you are. I will be helping you over the internet. Anybody who is interested please pm me

My offer is serious. We don't have to meet up and all weight loss sessions would be done over the internet. With EFT there are no crazy diets, no cravings etc. I guarantee with EFT weight loss is easy and as we would be doing it over the internet it does not matter where in the UK you are.

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By (user no longer on site)
over a year ago

I am not dieting as such as my diet is pretty balanced anyhows, but won't eat any more chocs now all the nice ones have gone.

Just decided to get fit and stay fit. Try to maintain the classic bodywork

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By (user no longer on site) OP
over a year ago

Have had a bracing ramble with the kids round ferry meadows was great.

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By *y_funcoupleCouple
over a year ago

SHEFFIELD

"wow im so up for this.. i lost 5 stone a few years ago and done it in under 6 months but then it started to slow down and i lost interest. next thing i know im almost back where i started.. i know i can do it again.. its just the motivation i need..

best of luck every1 "

Oh and that exactly me.... Why oh why did I let the good work down the drain ho well here we go again xx

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By (user no longer on site)
over a year ago

good luck with it ladies.

i know it is harder for you to keep the weight off.

but if its any consolation i can eat what i want and as much as i want and my weight remains unchanged.

but then again im workout around 4-5 hours a day.

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By (user no longer on site) OP
over a year ago

Have had my first combat cardio workout today and feelin the burn

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By *irtyGirlWoman
over a year ago

Edinburgh

I just ate a bag of giant chocolate buttons.

This is my last day of holiday so I'm not starting again till tomorrow, although I have been to the pool every second day right over Christmas so I'm not beating myself up too badly.

Tomorrow I shall make my smoothie before I walk to and from work and then go to the gym in the evening.

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By (user no longer on site)
over a year ago

i Really think i need to lose weight over the next few months... just over 14 stone at the mo. and would really like to get down to about 11.. not sure if that will ever happen.. but will try.

i'm not really a big eater.. but i eat all the wrong foods. and at the wrong times... which i think is my bigest down fall.

i get hungry about 10pm and i know you shouldnt eat after about 8ish. as your allowing your body to go to sleep on an full stomach.

if there is anyone in the midlands area that fancies a fitness parner.. to go for runs and join at the gym just let me know.

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By (user no longer on site)
over a year ago

I lost another pound, and should be back to pre-Christmas binge weight by the end of this week.

Then the real challenge starts!

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By (user no longer on site)
over a year ago

"I just ate a bag of giant chocolate buttons.

This is my last day of holiday so I'm not starting again till tomorrow,

of course

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By (user no longer on site)
over a year ago

still doing my daily routine upped to 12 mins going on 14 for step and a bit o yoga, just hope I can maintain it when i have to go back to work.

Feeling the energy tho

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By (user no longer on site)
over a year ago

It worked for me thanx to all above I was 20st this morning

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By (user no longer on site)
over a year ago

Anyone using or thinking of using the new diet tea ..cho yung.

Just make sure you ONLY have the two cups allowed..

It does suppress the appetite and also CLEANS out your system.

I know these things...

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By (user no longer on site)
over a year ago

Good luck to all you lovely ladies, I look forward to hearing how you are all doing, and the new pics to perv at the end of it

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By (user no longer on site)
over a year ago

"As a new year goodwill gesture I am willing to help one lady lose weight. I do something called emotional freedom technique. With EFT weight loss is a doddle. It does not matter where in the UK you are. I will be helping you over the internet. Anybody who is interested please pm me

Ive heard of this, tapping, the website i got referred to, cost $30 for the ebook

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By (user no longer on site)
over a year ago

guilty feeling - did not do my daily exercises today.

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By (user no longer on site)
over a year ago

YIPPEEEEEEEEEEEEE

i have lost 9lbs this week

want a stone off by next week

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By (user no longer on site) OP
over a year ago

Congrats peaches I have lost 3 pounds and my jeans feel looser.

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By (user no longer on site)
over a year ago

Oh well done shaz...

More power to our elbows eh.

Must say that the cho yung tea has been helping these last three days

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By (user no longer on site) OP
over a year ago

I might try some but I hate tea blah how much and where can I get some lol

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By *nkednkinky_bbwWoman
over a year ago

cannock

i decided to try a different approach this time, i'm not doing it by weight cos i tend to get obsessed with the scales and if the numbers go up instead of down i give up, this time i'm just doing it by clothes, tho i have finally given up on getting back into my pre-pregnancy size 10 jeans

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By *imnher2Woman
over a year ago

watford

a week in and doing great so far not weight myself yet but feeling good

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By (user no longer on site)
over a year ago

Eat health balanced meals, drink plenty of water and try and stay off sugar. If you do, will you let me know how you managed it please.

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By (user no longer on site)
over a year ago

Well done all those losing weight. xxx.

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By (user no longer on site)
over a year ago

Me ex wife had a plan ta get rid of 12 stone of ugly fat

But the hit man missed me xx

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By (user no longer on site)
over a year ago

"I've come down from a size 32 to 22. I'll probably be back to 24 by the time I return to work on the 17.

My consultant keeps trying to flog me a gastric band/hysterectomy combo but I know I can do it myself: the quick fix route doesn't appeal.

I'm hoping to be half the woman I am now this time next year! I gave up a 20 a day habit overnight because I wanted to. I didn't want to give up my "treats" and exercise: I do now!"

Thats brilliant, well done and good luck!

XXXX

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By (user no longer on site)
over a year ago

"I might try some but I hate tea blah how much and where can I get some lol"

I hate tea also but this isnt like the normal stuff., I also put a spoonful of manuka honey in it.

Its not cheap at £40 ...

But if it works , which it seems to be. Its well worth it.

Mind...i may come round for donations for me next lot.

Word of warning.....

It really really CLEANS your system out...

But gets rid of your cough....

To scared to cough just in case summat happens. This is only in the first cpl of days tho

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By (user no longer on site)
over a year ago

Earlier this week, Michael Mosley presented an excellent programme called "10 Things You Need to Know About Losing Weight" on BBC1.

After a ropey start where he stated no more than the bleedin' obvious it got quite scientific and useful, as well as being entertaining.

Well worth tracking down on iPlayer. More at

http://www.bbc.co.uk/programmes/b00ksh7c

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By (user no longer on site) OP
over a year ago

"I might try some but I hate tea blah how much and where can I get some lol

I hate tea also but this isnt like the normal stuff., I also put a spoonful of manuka honey in it.

Its not cheap at £40 ...

But if it works , which it seems to be. Its well worth it.

Mind...i may come round for donations for me next lot.

Word of warning.....

It really really CLEANS your system out...

But gets rid of your cough....

To scared to cough just in case summat happens. This is only in the first cpl of days tho

And do the chinese medicine shops stock it

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By (user no longer on site)
over a year ago

Holland and barratt do

got mine from them online

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By (user no longer on site)
over a year ago

"Earlier this week, Michael Mosley presented an excellent programme called "10 Things You Need to Know About Losing Weight" on BBC1.

After a ropey start where he stated no more than the bleedin' obvious it got quite scientific and useful, as well as being entertaining.

Well worth tracking down on iPlayer. More at

http://www.bbc.co.uk/programmes/b00ksh7c"

I saw this and was very enlightening

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By (user no longer on site)
over a year ago

"Earlier this week, Michael Mosley presented an excellent programme called "10 Things You Need to Know About Losing Weight" on BBC1.

After a ropey start where he stated no more than the bleedin' obvious it got quite scientific and useful, as well as being entertaining.

Well worth tracking down on iPlayer. More at

http://www.bbc.co.uk/programmes/b00ksh7c

I saw this and was very enlightening

That's about it's third time around at least. Some handy tips tho.

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By (user no longer on site)
over a year ago

"I might try some but I hate tea blah how much and where can I get some lol

I hate tea also but this isnt like the normal stuff., I also put a spoonful of manuka honey in it.

Its not cheap at £40 ...

But if it works , which it seems to be. Its well worth it.

Mind...i may come round for donations for me next lot.

Word of warning.....

It really really CLEANS your system out...

But gets rid of your cough....

To scared to cough just in case summat happens. This is only in the first cpl of days tho

What part of your system are you saying gets cleaned out?

The bowel is self cleaning and I despair of people spending fortunes on irrigations and drugs purported to clean the bowel ....

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By *edhotminxWoman
over a year ago

Turn left at the Singing Ringing Tree

Well I lost 21.5 stone overnight when his nibs left! lol.

I managed to lose 3 stone in weight all on my own, just cut down my food portions, upped my veg, drank water when I felt peckish, and did a lot of sexercise.

Some tips I learned - only weigh yourself once a week, at roughly the same time - say Sunday morning - if the weight varies by a pound or two, don't panic, it's a normal body fluctuation. Measure your body, i.e. arms, thighs, waist etc - you may not lose weight one week, but find that you have lost inches in some areas.

I found it useful to use a BMI calculator - you enter your height, weight in pounds, and it tells you what your BMI score is. Even losing just one pound alters the BMI score. I started out as being obese and am now normal weight. I've kept it off for nearly two years now.

www.nhlbisupport.com/bmi/

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By (user no longer on site) OP
over a year ago

Instead of chinese tea at £40 treated myself to a juicer/smoothy maker fresh fruit smoothy nothing like it.

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By (user no longer on site)
over a year ago

Pleased with myself lost 4lb this week yipee

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By (user no longer on site)
over a year ago

Well since I started Burlesque I lost 8lbs in weight and am feeling really toned and I still get to have a kitkat too

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By (user no longer on site) OP
over a year ago

well done girls

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By *andsomgeorgeMan
over a year ago

Rugby

"well done girls"

Cool thread and congratulations for so many people still with it after 3 weeks.

I have put on just under half a stone since before Christmas - mainly through an injury and snow stopping me from running. Oh and too much wine of course. Your thread has given me the nudge to go out for my first run of the year so thank you (I think).

Love the idea of using what you would have spent on a take out on something health centered.

Good luck to all and hope this thread runs and runs and everyone gets where they want for Spring/Summer.

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By *aughtyNurse999Woman
over a year ago

Fabville !!!

oh i am in for this one. medication has made me put weight on and it gets me down

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By (user no longer on site)
over a year ago

I put just over half a Stone on at Christmas, all gone now and time to think about giving up the Ciggies

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By *andsomgeorgeMan
over a year ago

Rugby

"I put just over half a Stone on at Christmas, all gone now and time to think about giving up the Ciggies

I gave up them up 5.5yrs ago when my second son was born. Can honestly say I wasn't even tempted after the first year. First two weeks was the worst and when stressed. Good luck and top man for shifting the Christmas pud. I bet it was worth it though

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By (user no longer on site)
over a year ago

"I put just over half a Stone on at Christmas, all gone now and time to think about giving up the Ciggies

good luck dear it's been 5 years now without a ciggie and I'm so glad I stopped

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By *aughtyNurse999Woman
over a year ago

Fabville !!!

mmm maybe i should give up smoking also

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By (user no longer on site)
over a year ago

i will join this need to seriously lose some weight xx

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By (user no longer on site)
over a year ago

"I put just over half a Stone on at Christmas, all gone now and time to think about giving up the Ciggies

good luck dear it's been 5 years now without a ciggie and I'm so glad I stopped"

Thank you I'll need it

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By (user no longer on site)
over a year ago

i'll whip you all into shape.

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By (user no longer on site)
over a year ago

Just what we need...well i do. lmao

Anyways, have lost a stone from my weigh in today .

Chuffed to bits

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By (user no longer on site)
over a year ago

"Just what we need...well i do. lmao

Anyways, have lost a stone from my weigh in today .

Chuffed to bits

Well done you

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By (user no longer on site)
over a year ago

cheers me dears

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By (user no longer on site)
over a year ago

I've lost 19 stone so far and I'm determined to reach my final target this year and lose the last 3 stone.

It's always easier when you have support of others going through the same thing, swapping tips and motivating each other. Having a social meet in the summer is also a good, something to focus on.

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By (user no longer on site)
over a year ago

whata great idea, ive put on a stone since meeting chris 8 months ago and ill be honest it does put me off meeting people because i dont feel confident enough. so i am aiming to lose the stone by march the 5th for the bradford social . i have joined the gym and hope to be doing lots of swimming walking and zumba....good luck everyone xxx

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By (user no longer on site)
over a year ago

"I've lost 19 stone so far and I'm determined to reach my final target this year and lose the last 3 stone.

It's always easier when you have support of others going through the same thing, swapping tips and motivating each other. Having a social meet in the summer is also a good, something to focus on. "

Well done you, thats fantastic

My motivation is firstly health and secondly....my hols in september.

I want it gone for good and want my kylie ass

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By (user no longer on site)
over a year ago

"I've lost 19 stone so far and I'm determined to reach my final target this year and lose the last 3 stone.

It's always easier when you have support of others going through the same thing, swapping tips and motivating each other. Having a social meet in the summer is also a good, something to focus on.

Well done you, thats fantastic

My motivation is firstly health and secondly....my hols in september.

I want it gone for good and want my kylie ass

Thank you

My 1st motivation was health and secondly being able to buy clothes lol

I would love a Kylie ass but I have a fat latino ass.......You keep going I'm sure you'll get there by summer! x

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By *imnher2Woman
over a year ago

watford

wow well done every1

i myself have lost 101bs and am very happy with that...... however from today im now on steroids for chest infection which has put a damper on things i just hope it wont stop my weight lose.. keep up the godd work

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By *imnher2Woman
over a year ago

watford

erm think that should say 10 pounds lol

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By (user no longer on site)
over a year ago

I have been given a diet plan and mine has lost me 42 lbs in about 8 months. It's a combination of eating right (but not cal counting) and exercise;

Diet: morning - 1 bowl of porridge (or something similar) for energy. Porridge has a lot of sugar and you need a bit of sugar on a morning for energy, don't worry you'll break this sown during the day anyway.

Afternoon - 1 deliwrap or 4 slices or wholemeal bread with something in-between.

Evening - A balanced meal. Mine is veg, coleslaw, juice drink and a piece of fish.

My exercise is: 20 mins exercise bike, 20 mins cross-trainer, 20 mins stepper, push ups, sit ups and a run of 1.5 miles within 12 mins 20 secs.

As a note if you want to check your bmi for free if your local asda has a chemist then you can ask to get it checked and theyll weigh you for free and give you a bmi reading (it's very accurate), I personally do it every week just to keep track (I have my reasons). I hope my diet/exercise plancan help people as it has helped me

was 15.7 st now 12.4 (before Xmas - breaking back down from 12.8 st ATM lol)

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By (user no longer on site)
over a year ago

"I have been given a diet plan and mine has lost me 42 lbs in about 8 months. It's a combination of eating right (but not cal counting) and exercise;

Afternoon - 1 deliwrap or 4 slices or wholemeal bread with something in-between.

Evening - A balanced meal. Mine is veg, coleslaw, juice drink and a piece of fish.

My exercise is: 20 mins exercise bike, 20 mins cross-trainer, 20 mins stepper, push ups, sit ups and a run of 1.5 miles within 12 mins 20 secs.

was 15.7 st now 12.4 (before Xmas - breaking back down from 12.8 st ATM lol)

Well done stan

Mind you, the exercise bit scares the begeebys out of me. lmao

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Ive lost 2stone 10lb now and im up to 30 minutes step a day now. Going to give it another week at 30 minutes then im going to do 15 minutes boxing a day as well then keep building it up

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By (user no longer on site)
over a year ago

Count me in too

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By (user no longer on site)
over a year ago

"a run of 1.5 miles within 12 mins 20 secs."

Get it down to 10:30 and you've got an army male run time

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By (user no longer on site)
over a year ago

"Ive lost 2stone 10lb now and im up to 30 minutes step a day now. Going to give it another week at 30 minutes then im going to do 15 minutes boxing a day as well then keep building it up"

Yes...hun...keep up the great work..last time I saw you at chams you looked BRILLIANT...

..lol..yep its me Miss BI uk..lmao..xxx

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By (user no longer on site)
over a year ago

I have over the last 12 months gone from a 36 inch waist to a 30 inch one, just by sensible eating, exercise and walking to work n back most days.

Good luck too you all you can do it

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By (user no longer on site)
over a year ago

been doing 12 mins step n stretch, 10 mins yoga and 10 mins dance but got the flu at the moment

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By (user no longer on site)
over a year ago

My goal for the year is to lose 4 stone

I've got one off already (started being careful before Christmas

) and I feel much better - the gym is now my second home

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By *imnher2Woman
over a year ago

watford

well just as i thought... been on the steroids has stopped me losing weight this week

but on a positive note i never put any on.. off them now so back on track

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By *aughtyNurse999Woman
over a year ago

Fabville !!!

right need your help...

trying to loose weight medication has made me put weight on, but also had loads of stress in family and 2 deaths in 4 months.. i tend to comfort eat and i have a sweet tooth.. I need to stop this but how ????????

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By (user no longer on site)
over a year ago

Only a 1lb lost this week was a little disappointed. But then I thought to myself at least it wasn't a gain. And I didn't do as much exercise last week.

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By (user no longer on site)
over a year ago

We both joined Slimming World last week and it's our first weigh in tomorrow.

I was 16st 1lb last week, feel like 17st at the mo

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By *atisfy janeWoman
over a year ago

Torquay

"We both joined Slimming World last week and it's our first weigh in tomorrow.

I was 16st 1lb last week, feel like 17st at the mo

How have you found it Jack?

Has it been difficult this time of year?, because I always feel hungrier in the winter myself.

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By *imal75Man
over a year ago

Wolverhampton

I was 11.4.2 last week...

Today I weighed 11.1.8

Two lots of swimming and 4 lots of gym sessions....

If i can hit 11lb or less next week I will be happy bunny and on the right track.

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By (user no longer on site)
over a year ago

"We both joined Slimming World last week and it's our first weigh in tomorrow.

I was 16st 1lb last week, feel like 17st at the mo

How have you found it Jack?

Has it been difficult this time of year?, because I always feel hungrier in the winter myself."

To be honest, it hasn't been too bad, I have felt hungry though, even though they said I wouldn't. I will be very dissappointed if I haven't lost anything. I haven't cheated at all, in fact we've both been extra good.

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By *imal75Man
over a year ago

Wolverhampton

Guys...what you need to do its write down what you eat! throw in fruit and cut the crap out! see how you get on for a week!

tracking what you eat will really help... when you feel hungry... drink water? chew gum or have a soup... something that make you feel fuller for longer... you must do a work out! that will get you sweating and out of breath! and I dont me sex! Power walk? or jogging.

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Heres a tip, weigh yourself every week but work it out by the month. Last week for know reason i gained a 1lb but lost 3 1/2 this week which makes a total of 10lb for the four weigh ins in January. Ive upped my step exercise up to 45 minutes this week. Total loss 2stone 12lbs

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By *iamondsmiles.Woman
over a year ago

little house on the praire

[Removed by poster at 25/01/11 20:50:56]

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By (user no longer on site)
over a year ago

"Heres a tip, weigh yourself every week but work it out by the month. Last week for know reason i gained a 1lb but lost 3 1/2 this week which makes a total of 10lb for the four weigh ins in January. Ive upped my step exercise up to 45 minutes this week. Total loss 2stone 12lbs"

wow you are doing so well. great stuff. fallen behind with mine this week as I have been down with bad flu.

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By (user no longer on site)
over a year ago

"Guys...what you need to do its write down what you eat! throw in fruit and cut the crap out! see how you get on for a week!

you are right, the fruit really works. always have fruit for when you are snacky after a while it becomes a habit. I find bananas particularly good for the munchies and also a glass of natural yoghurt 2/3 to 1/3 skim milk if you feel ravenous, cos that's when you are most susceptible.

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By (user no longer on site)
over a year ago

"Guys...what you need to do its write down what you eat! throw in fruit and cut the crap out! see how you get on for a week!

Its the exercise im having trouble with.

I cant do alot at the mo because of a spine problem.

And its annoying the hell out of me.

well done diamonds, thats fantastic news

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By (user no longer on site)
over a year ago

You do realise ladies...and the odd man.

No one is gonna recognise us in 6 mths.

We will have to reintroduce ourselves in a personal manner befitting fab

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By (user no longer on site)
over a year ago

Great thread and well done everybody. Some amazing examples on here.

Trying to get two and a half stone off that I have been saying I'll lose for years now.

Walking, running, swimming and cycling plus trying to cut back the sweets.

Good luck all !

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By (user no longer on site) OP
over a year ago

"Guys...what you need to do its write down what you eat! throw in fruit and cut the crap out! see how you get on for a week!

Its the exercise im having trouble with.

I cant do alot at the mo because of a spine problem.

And its annoying the hell out of me.

well done diamonds, thats fantastic news

Swimming is great as you have the support of the water.

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By (user no longer on site)
over a year ago

"Guys...what you need to do its write down what you eat! throw in fruit and cut the crap out! see how you get on for a week!

Its the exercise im having trouble with.

I cant do alot at the mo because of a spine problem.

And its annoying the hell out of me.

well done diamonds, thats fantastic news

Swimming is great as you have the support of the water."

Cant do nothing till after MRI scan this sunday

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By (user no longer on site) OP
over a year ago

Good luck peaches fingers crossed hun

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By *ornyandnymphoCouple
over a year ago

poole

I don't know how much I've lost, but know it's a lot.

My size 16 jeans were tight christmas, can take them off without undoing them now. So just bough size 14 woohoooo!

Not been a size 14 for about 12 years, well pleased.

And well done to everybody, between us all we must have lost the weight on an average lady!

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By (user no longer on site)
over a year ago

Thanks shaz

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By (user no longer on site)
over a year ago

"Guys...what you need to do its write down what you eat! throw in fruit and cut the crap out! see how you get on for a week!

Agree with most of this. Except the chewing gum.

Chewing gum sends messages to the brain that your stomach is expecting food. Your stomach then starts to produce acid in anticipation of that food. When it doesn't get that food all you end up with is a stomach ache and still feeling hungry.

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By (user no longer on site)
over a year ago

just had our first weigh in. I've lost 4.1/2lbs, Kate's lost 4lbs and her mate has lost 4lbs too

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"just had our first weigh in. I've lost 4.1/2lbs, Kate's lost 4lbs and her mate has lost 4lbs too

Well done you two. We will all be unrecognizable in a few months

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By *atisfy janeWoman
over a year ago

Torquay

"just had our first weigh in. I've lost 4.1/2lbs, Kate's lost 4lbs and her mate has lost 4lbs too

Great stuff Jack and Kate

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Well i lost 1 1/2lb this week. Just need 1/2lb to get my 3stone. Will increase my exercise to an hour a day as well this week. I also got slimmer of the month for January second month on the trot

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By (user no longer on site)
over a year ago

I'm really struggling to stay on the straight and narrow this week. I am craving junk food of any kind. Have a hankering for take-aways. I have managed to abstain so far but not sure how much longer before I cave in. Help

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By (user no longer on site)
over a year ago

Thankyou diet clubbers, this thread has encouraged me to add yoga classes to my activities.

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By (user no longer on site)
over a year ago

"Well i lost 1 1/2lb this week. Just need 1/2lb to get my 3stone. Will increase my exercise to an hour a day as well this week. I also got slimmer of the month for January second month on the trot

blinking heck you are going some woman! good on yer. xxx

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By (user no longer on site)
over a year ago

"I'm really struggling to stay on the straight and narrow this week. I am craving junk food of any kind. Have a hankering for take-aways. I have managed to abstain so far but not sure how much longer before I cave in. Help

If you cave in move on tomorrow. I have a handy hint for pastry craving. It takes a helluva lot of willpower to bake a corned beef and onion plate pie and not eat the other seven pieces so if you want a lower cal fix buy a pack of frozen jus rol vol-au-vent cases. Each one has only 69 cals you can take them out of the pack individually, bake them in a few mins and fill them with healthy low cal stuff.. prawns, mushrooms, salmon etc etc. Just that little taster will take the craving away. They make a change from a sandwich or bread with soup. Three with a god healthy filling and salad is a pretty guilt free lunch. Also you can fill them with blueberries or apple sauce etc for a sweet treat. Much better than caving in to a couple of bags of crisps or a chocolate bar...

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By (user no longer on site) OP
over a year ago

I have lost a stone in a month and dropped back down to a comfy size 22. Roll on warmer weather and salad.

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By (user no longer on site) OP
over a year ago

As for cravings I love my chocolate instead of haing a whole big bar of galaxy a night lol I keep it in the freezer and suck on a little square instead. Dont restrict yourselves a little in moderation is good. Portion control Ooh and I got an eat well plate they are fantastic. Sectioned off for carbs, protein and veg.

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By (user no longer on site)
over a year ago

It's our second weigh in in an hour or so. Will let you know how we got on

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By (user no longer on site)
over a year ago

"It's our second weigh in in an hour or so. Will let you know how we got on

I've gained 1/2lb

Kate lost 1lb

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By *imnher2Woman
over a year ago

watford

my 3rd weigh in yesterday

so happy hit my 1st stone woohoo..

was hoping to have lost a stone by 14th of feb so on target

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By (user no longer on site)
over a year ago

Just thought about this post today, so good to see that everyone is doing so well!

I have managed to get to 30lbs myself, now down from size 20 to size 14!

One question, what is everyone doing with their profile, are you adding a note on about losing weight, have you changed your photos?

Could it cause problems with meets? ie is it as bad to have old pics on that show you larger as it would be to have old pics that show you smaller?

Think I might actually ask the question in a new post?

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"Just thought about this post today, so good to see that everyone is doing so well!

I have managed to get to 30lbs myself, now down from size 20 to size 14!

One question, what is everyone doing with their profile, are you adding a note on about losing weight, have you changed your photos?

Could it cause problems with meets? ie is it as bad to have old pics on that show you larger as it would be to have old pics that show you smaller?

Think I might actually ask the question in a new post?

Ive put a note on my profile, i just look a bit thinner. But will change my photos when ive lost 5stone

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By *iamondsmiles.Woman
over a year ago

little house on the praire

I put my weigh in for the week on the other post. Now lost 3stone 2 pounds

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By (user no longer on site)
over a year ago

"Just thought about this post today, so good to see that everyone is doing so well!

I have managed to get to 30lbs myself, now down from size 20 to size 14!

One question, what is everyone doing with their profile, are you adding a note on about losing weight, have you changed your photos?

Could it cause problems with meets? ie is it as bad to have old pics on that show you larger as it would be to have old pics that show you smaller?

Think I might actually ask the question in a new post?

Ive put a note on my profile, i just look a bit thinner. But will change my photos when ive lost 5stone"

I think that is what I might do, my shape has not changed just got smaller, still curvy.

Wanting to lose another 20lbs or so, but going for more of a size want to be a comfortable 12!

Thanks

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By (user no longer on site)
over a year ago

"my 3rd weigh in yesterday

so happy hit my 1st stone woohoo..

was hoping to have lost a stone by 14th of feb so on target

Well done you. I put on 1/2lb last week. Don't know how though. I think I've lost this week though, it feels like I have. It's our weigh in tomorrow night.

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By (user no longer on site)
over a year ago

I lost 6lb this week, Kate lost 1.1/2lb.

That's 10lb in 3 weeks for fat boy, and 6.1/2lb for Kate

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By *imnher2Woman
over a year ago

watford

6 pounds in a week thats very good.. well done guys

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By *imnher2Woman
over a year ago

watford

weigh in today.. another 3 pounds woohoo getting there slowly

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By (user no longer on site)
over a year ago

I've kind of gone off of the rails a bit with my weight loss.

But have come up with an idea to commit me to it.

Have decided to sign up for the Marie Curie Swimathon taking place in 7 weeks time!

Am not sure if I will sign up for the 1.5 km or the 2.5 km yet. Will sleep on it and decide in the morning.

Means I have something else to aim for not just weight loss.

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By (user no longer on site)
over a year ago

Good idea hun and good luck in whatever you decide.

Im sort of buggered from last week to this weekend as im taking so really strong steroids. me face looks like a fooking chipmunk

But onwards and upwards.

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By (user no longer on site)
over a year ago

keep your chin up. it will all come out right in the end xx

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Lost 1 1/2lb again this week, total to date 3st/3 1/2lb im going away for a few days beginning of march so want my three and half stone by the and then im going to barcelona for 8days beginning of april so i need to kick myself up the arse and eat more fruit but try and cut down on the bananas

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By (user no longer on site)
over a year ago

Well I have done it. Signed up for the Marie Curie Swimathon. Decided on the 2.5km distance. I have 6 weeks before the event. Me thinks I am going to be spending lots of time in the swimming pool.

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By (user no longer on site) OP
over a year ago

"Well I have done it. Signed up for the Marie Curie Swimathon. Decided on the 2.5km distance. I have 6 weeks before the event. Me thinks I am going to be spending lots of time in the swimming pool. "

Thats a great Idea and a great incentive well done. Going to find out when the moonwalk (breast cancer walk) is in Peterborough.

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"Well I have done it. Signed up for the Marie Curie Swimathon. Decided on the 2.5km distance. I have 6 weeks before the event. Me thinks I am going to be spending lots of time in the swimming pool.

Thats a great Idea and a great incentive well done. Going to find out when the moonwalk (breast cancer walk) is in Peterborough."

The main moon walk is in may in hyde park. Three of my friends are doing it and im doing it next year. 26 miles is along way though lol

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By *imnher2Woman
over a year ago

watford

seem to be struggling a bit this week all i can think about is food

but not been tempted yet so we will see how it goes

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By (user no longer on site)
over a year ago

60 lengths of the pool today that means i've reached 2km bloody shattered tonight lol

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By *imnher2Woman
over a year ago

watford

another week.. another 2pounds down so im happy lol

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By *imnher2Woman
over a year ago

watford

well it seems like every one has stopped recording their success

but im still going and am now 25 pounds down since i started so happy with that

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By (user no longer on site)
over a year ago

"well it seems like every one has stopped recording their success

but im still going and am now 25 pounds down since i started so happy with that

there's another thread going. Fab diets 2

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By (user no longer on site)
Forum Mod
over a year ago

Ill close this one as its so long but the second part is here

Well done everyone x

http://www.fabswingers.com/forum/lounge/48529

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