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abs

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By (user no longer on site) OP   
over a year ago

Need to work out my abs again I think.

That is all

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By (user no longer on site)
over a year ago

I think we need proof!

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By (user no longer on site)
over a year ago

My car has that too. Bloody handy in this weather

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By *iamondjoeMan
over a year ago

Glastonbury

* abdominals

ffs

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By (user no longer on site)
over a year ago

Eh?

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By (user no longer on site)
over a year ago

For inspiration, check out Mike chang's 6pack shortcut channel on you tube.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"For inspiration, check out Mike chang's 6pack shortcut channel on you tube."

Thanks, flabbster

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By (user no longer on site) OP   
over a year ago


"For inspiration, check out Mike chang's 6pack shortcut channel on you tube."

Seems to have worked for you, however, you put in more effort than I do lol

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By (user no longer on site) OP   
over a year ago


"I think we need proof!"

I'll send before and after

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By (user no longer on site) OP   
over a year ago


"I think we need proof!

I'll send before and after "

There will probably be little difference

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By *eonardoLoveMan
over a year ago

London

I do not do abs at the gym frequently. I just have a Sex

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By (user no longer on site)
over a year ago


"For inspiration, check out Mike chang's 6pack shortcut channel on you tube.

Seems to have worked for you, however, you put in more effort than I do lol"
Yes and ty, it has worked. It is a 24 7 job for me lol Diet is 80%, you just really need to do few exercises.

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By (user no longer on site)
over a year ago


"* abdominals

ffs"

I know. It was for comedic effect

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By (user no longer on site)
over a year ago


"For inspiration, check out Mike chang's 6pack shortcut channel on you tube.

Thanks, flabbster "
lol yw

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By (user no longer on site)
over a year ago

formula for having good abs is like 85% low body fat and 15% muscular.

In my opinion

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"For inspiration, check out Mike chang's 6pack shortcut channel on you tube.

Thanks, flabbster lol yw "

That's a good vid.

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By (user no longer on site)
over a year ago


"For inspiration, check out Mike chang's 6pack shortcut channel on you tube.

Thanks, flabbster lol yw

That's a good vid. "
Yes it is, he got quite few videos don't he?

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By (user no longer on site) OP   
over a year ago


"* abdominals

ffs

I know. It was for comedic effect"

I found it humorous lol

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By *rmrsgyCouple
over a year ago

cleethorpes


"My car has that too. Bloody handy in this weather "

Award for best answer goes to you lol

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"My car has that too. Bloody handy in this weather

Award for best answer goes to you lol"

I'm absolving myself from any stupid puns

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By *ophieslutTV/TS
over a year ago

Central

I have an iron somewhere, if anyone needs a little padding melted away. Bonus, the skin will also be wrinkle free too.

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By (user no longer on site) OP   
over a year ago


"I have an iron somewhere, if anyone needs a little padding melted away. Bonus, the skin will also be wrinkle free too. "

That's some kink right there, remind me to bring ice cubes for contrast

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