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"A basic day for me is Scrambled egg and Turkey rasher for breakfast. Quinoa, vegetables and mackerel for lunch. Chicken or fish with vegetables for dinner. Occasionally a chilli. Snacks are either hummus and carrot or quark and fruit." Thankyou  I read yesterday that carrots and parsnips and beetroot have a higher percentage of sugar in them than any of the others. | |||
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"Those of you that are doing this... What is you're daily menu plan? What do you eat, snack wise? " I'm going to have scrambled egg on toast mainly because that's all their is  | |||
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"Carrots do. But I really can't stand celery and carrots are better than bread!" I love celery | |||
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"Carrots do. But I really can't stand celery and carrots are better than bread!" Do you not eat any bread? What about potato? | |||
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"Carrots do. But I really can't stand celery and carrots are better than bread! I love celery "Try it with peanut butter  | |||
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"Carrots do. But I really can't stand celery and carrots are better than bread! I love celery
Try it with peanut butter "I have! Love it! It has to be the peanut butter that isn't filled with other ingredients | |||
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"Carrots do. But I really can't stand celery and carrots are better than bread! I love celery
Try it with peanut butter
I have! Love it!
It has to be the peanut butter that isn't filled with other ingredients "Make your own peanut butter. It's dead easy | |||
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"Carrots do. But I really can't stand celery and carrots are better than bread! I love celery
Try it with peanut butter
I have! Love it!
It has to be the peanut butter that isn't filled with other ingredients
Make your own peanut butter. It's dead easy "How? please | |||
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"Put peanuts in a blender. Dur, there's no butter in peanut butter "HAHAHAHA is that it!? | |||
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"Just had 3 bacon 2 sausages 2 eggs Hash brown Fried potatoes Mushrooms Beans Toast B&B And tea. I licked my plate clean. Does that count? "No but it makes my mouth water! | |||
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"Carrots do. But I really can't stand celery and carrots are better than bread! Do you not eat any bread? What about potato? " I occasionally eat wholemeal bread. But not often at all. Very occasionally I'll have jacket potato, but that is usually only when I'm on a course and there is no other choice. | |||
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"Carrots do. But I really can't stand celery and carrots are better than bread! Do you not eat any bread? What about potato? I occasionally eat wholemeal bread. But not often at all. Very occasionally I'll have jacket potato, but that is usually only when I'm on a course and there is no other choice." Can you see and feel a difference? | |||
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"I tend to have yogurt and fruit with honey for breakfast Lunch is chicken salad or home made soup Dinner is chicken, steak or salmon with potatoes and veg Snack wise - yogurt, carrots & houmous, fruit, sweet potato crisps. " Fat free natural yog? | |||
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"Just have the normal yog. Fat free and that are just filled with other crap" Snap. And you need some fat in your diet anyway. | |||
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"I try and fast twice a week using the 5 / 2 diet but depends on travel and client lunches. It's made a huge difference to my weight and feeling like I'm back in control of my food intake. Today is a fast day - so you can all just fuck off and leave me alone! (It doesn't effect my moods at all)..." Iv heard about this.. Can you explain in more detail please? | |||
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"Just have the normal yog. Fat free and that are just filled with other crap" I'm talking natural yog? | |||
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what's that quote about 'eat the delicious foods'? Gonna be fairly good this week so I can have a fun day baking and eating Halloween goodies with my 5 year old on Saturday | |||
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"Carrots do. But I really can't stand celery and carrots are better than bread! Do you not eat any bread? What about potato? I occasionally eat wholemeal bread. But not often at all. Very occasionally I'll have jacket potato, but that is usually only when I'm on a course and there is no other choice. Can you see and feel a difference? " Massively. When I'm having a bad day/week carbs are my go to food. I bloat so quick and exercise is pointless. | |||
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"I try and fast twice a week using the 5 / 2 diet but depends on travel and client lunches. It's made a huge difference to my weight and feeling like I'm back in control of my food intake. Today is a fast day - so you can all just fuck off and leave me alone! (It doesn't effect my moods at all)... Iv heard about this.. Can you explain in more detail please?" It's a plan where I fast on a Monday and a Thursday, eating just 600 calories and then, theoretically, I can eat what I like on the other five days. What I do is eat nothing from dinner on Sunday until dinner on Monday where I'll eat "meat free". But what happens is that you discipline yourself on the two days, which focuses the mind for the other days so you're more aware of what goes in your mouth. I wake on Tuesday and Friday morning feeling great, and not hungry at all. I start to feel tired mid afternoon but I get over it but usually end up going to bed earlier on fasting days. I'm a terrible snacker - and used to just grab anything I fancied, but this makes me more aware of what I'm doing and has made me feel more in control. I'm not particularly overweight, but I've lost over two stone this year and kept it off. | |||
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"Im going to do this - i need to drop some serious fat lol x x" good luck | |||
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"I try and not give too much of a shit what's that quote about 'eat the delicious foods'? Gonna be fairly good this week so I can have a fun day baking and eating Halloween goodies with my 5 year old on Saturday "I generally keep weekends a bit more relaxed. | |||
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"Carrots do. But I really can't stand celery and carrots are better than bread! Do you not eat any bread? What about potato? I occasionally eat wholemeal bread. But not often at all. Very occasionally I'll have jacket potato, but that is usually only when I'm on a course and there is no other choice. Can you see and feel a difference? Massively. When I'm having a bad day/week carbs are my go to food. I bloat so quick and exercise is pointless." I bloat really quick too grrr | |||
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"I try and fast twice a week using the 5 / 2 diet but depends on travel and client lunches. It's made a huge difference to my weight and feeling like I'm back in control of my food intake. Today is a fast day - so you can all just fuck off and leave me alone! (It doesn't effect my moods at all)... Iv heard about this.. Can you explain in more detail please? It's a plan where I fast on a Monday and a Thursday, eating just 600 calories and then, theoretically, I can eat what I like on the other five days. What I do is eat nothing from dinner on Sunday until dinner on Monday where I'll eat "meat free". But what happens is that you discipline yourself on the two days, which focuses the mind for the other days so you're more aware of what goes in your mouth. I wake on Tuesday and Friday morning feeling great, and not hungry at all. I start to feel tired mid afternoon but I get over it but usually end up going to bed earlier on fasting days. I'm a terrible snacker - and used to just grab anything I fancied, but this makes me more aware of what I'm doing and has made me feel more in control. I'm not particularly overweight, but I've lost over two stone this year and kept it off." Well done, I guess it's what works for every individual. I might try it, but 600 calories  what would I eat!? | |||
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"Put peanuts in a blender. Dur, there's no butter in peanut butter
HAHAHAHA is that it!? "You also need peanut oil (or mild flavoured oil), and possibly salt and honey - depending on your tastes. | |||
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"Put peanuts in a blender. Dur, there's no butter in peanut butter
HAHAHAHA is that it!?
You also need peanut oil (or mild flavoured oil), and possibly salt and honey - depending on your tastes. "Thankyou | |||
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"I try and fast twice a week using the 5 / 2 diet but depends on travel and client lunches. It's made a huge difference to my weight and feeling like I'm back in control of my food intake. Today is a fast day - so you can all just fuck off and leave me alone! (It doesn't effect my moods at all)... Iv heard about this.. Can you explain in more detail please? It's a plan where I fast on a Monday and a Thursday, eating just 600 calories and then, theoretically, I can eat what I like on the other five days. What I do is eat nothing from dinner on Sunday until dinner on Monday where I'll eat "meat free". But what happens is that you discipline yourself on the two days, which focuses the mind for the other days so you're more aware of what goes in your mouth. I wake on Tuesday and Friday morning feeling great, and not hungry at all. I start to feel tired mid afternoon but I get over it but usually end up going to bed earlier on fasting days. I'm a terrible snacker - and used to just grab anything I fancied, but this makes me more aware of what I'm doing and has made me feel more in control. I'm not particularly overweight, but I've lost over two stone this year and kept it off. Well done, I guess it's what works for every individual. I might try it, but 600 calories what would I eat!? "Avoid meat on fast days, I eat fish, stir fry, bean burgers, salad. There's actually loads I eat. You can spread it over two meals if you like, but I can't do that, I need one decent sized meal! It gets easier once you're used to feeling hungry and I think that's one of the issues for many people, just not used to actually being hungry for any length of time! | |||
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"Im going to do this - i need to drop some serious fat lol x x" Oh you dont but if you really wanna i have a few things in mind to help you with that   | |||
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"Dont eat bread no salt as it stores fat lots of salad veg and chicken sweet potato and fish thats my diet and it sucks. I really want to eat that heart shaped crisp "I will try my best | |||
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"Dont eat bread no salt as it stores fat lots of salad veg and chicken sweet potato and fish thats my diet and it sucks. I really want to eat that heart shaped crisp
I will try my best "I didn't eat that crisp by the way | |||
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"I try and fast twice a week using the 5 / 2 diet but depends on travel and client lunches. It's made a huge difference to my weight and feeling like I'm back in control of my food intake. Today is a fast day - so you can all just fuck off and leave me alone! (It doesn't effect my moods at all)... Iv heard about this.. Can you explain in more detail please? It's a plan where I fast on a Monday and a Thursday, eating just 600 calories and then, theoretically, I can eat what I like on the other five days. What I do is eat nothing from dinner on Sunday until dinner on Monday where I'll eat "meat free". But what happens is that you discipline yourself on the two days, which focuses the mind for the other days so you're more aware of what goes in your mouth. I wake on Tuesday and Friday morning feeling great, and not hungry at all. I start to feel tired mid afternoon but I get over it but usually end up going to bed earlier on fasting days. I'm a terrible snacker - and used to just grab anything I fancied, but this makes me more aware of what I'm doing and has made me feel more in control. I'm not particularly overweight, but I've lost over two stone this year and kept it off. Well done, I guess it's what works for every individual. I might try it, but 600 calories what would I eat!?
Avoid meat on fast days, I eat fish, stir fry, bean burgers, salad. There's actually loads I eat. You can spread it over two meals if you like, but I can't do that, I need one decent sized meal! It gets easier once you're used to feeling hungry and I think that's one of the issues for many people, just not used to actually being hungry for any length of time!"So, on fast days it's 600 calories and try to only eat fish or stirfry.. Could I have fish for dinner and stirfry for lunch? | |||
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"Dont eat bread no salt as it stores fat lots of salad veg and chicken sweet potato and fish thats my diet and it sucks. I really want to eat that heart shaped crisp
I will try my best
I didn't eat that crisp by the way "Haha dont lie you know you did | |||
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"Dont eat bread no salt as it stores fat lots of salad veg and chicken sweet potato and fish thats my diet and it sucks. I really want to eat that heart shaped crisp
I will try my best
I didn't eat that crisp by the way
Haha dont lie you know you did "No I didn't | |||
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"Dont eat bread no salt as it stores fat lots of salad veg and chicken sweet potato and fish thats my diet and it sucks. I really want to eat that heart shaped crisp
I will try my best
I didn't eat that crisp by the way
Haha dont lie you know you did
No I didn't "What flavour was it | |||
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"Dont eat bread no salt as it stores fat lots of salad veg and chicken sweet potato and fish thats my diet and it sucks. I really want to eat that heart shaped crisp
I will try my best
I didn't eat that crisp by the way
Haha dont lie you know you did
No I didn't
What flavour was it "Plain. I ate the rest of the packet though | |||
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"Those of you that are doing this... What is you're daily menu plan? What do you eat, snack wise? " don't you just love eggs Benedict  | |||
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" So, on fast days it's 600 calories and try to only eat fish or stirfry.. Could I have fish for dinner and stirfry for lunch? " You can eat anything you like, at any time you like, just keep it to 500 calories (it's 600 for guys, 500 for girls!). Meat is not your friend on fasting days! I'd PM you but I can't! | |||
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"Dont eat bread no salt as it stores fat lots of salad veg and chicken sweet potato and fish thats my diet and it sucks. I really want to eat that heart shaped crisp
I will try my best
I didn't eat that crisp by the way
Haha dont lie you know you did
No I didn't
What flavour was it
Plain. I ate the rest of the packet though "Haha see ive had a few funny shapes in the past but i couldnt resist temptation and gave in and ate them. | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house "Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty "Diet Coke but usually have lime and soda water | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty "Wait im lying its 231 calories to a bottle witch is good | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty
Wait im lying its 231 calories to a bottle witch is good "Bloody hell I'll drink 3 then | |||
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"I haven't eaten gluten for 2 years. No bread, pizza, pasta, pastries, biscuits, cakes... If you want to lose weight that's how to do it. I lost 3 stone in a year. " That's brilliant, well done What do you eat? I'm so fussy I live on bread. | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty
Wait im lying its 231 calories to a bottle witch is good
Bloody hell I'll drink 3 then "Easy tiger dont blame me if you get you stomach pumped though | |||
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"Those of you that are doing this... What is you're daily menu plan? What do you eat, snack wise? don't you just love eggs Benedict "Only poached eggs | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty
Wait im lying its 231 calories to a bottle witch is good
Bloody hell I'll drink 3 then
Easy tiger dont blame me if you get you stomach pumped though "Oh you don't know me to well then I have hallow feet when it comes to vodka | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house "Well you will be drinking the whole bottle on Saturday | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty
Wait im lying its 231 calories to a bottle witch is good
Bloody hell I'll drink 3 then
Easy tiger dont blame me if you get you stomach pumped though
Oh you don't know me to well then I have hallow feet when it comes to vodka "I can drink my fair share but 3 bottles jeeez you would have to hold me up | |||
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"I haven't eaten gluten for 2 years. No bread, pizza, pasta, pastries, biscuits, cakes... If you want to lose weight that's how to do it. I lost 3 stone in a year. That's brilliant, well done What do you eat? I'm so fussy I live on bread."A lot of potatoes! And rice! It's not that bad really, hardest bit is if you're out and about and want to grab a quick lunch. | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty
Wait im lying its 231 calories to a bottle witch is good
Bloody hell I'll drink 3 then
Easy tiger dont blame me if you get you stomach pumped though
Oh you don't know me to well then I have hallow feet when it comes to vodka
I can drink my fair share but 3 bottles jeeez you would have to hold me up "Come to brummie land and we can have a competition | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Well you will be drinking the whole bottle on Saturday "No it's a bottle of grey goose that a lovely gentleman bought for me...I'm saving it | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty
Wait im lying its 231 calories to a bottle witch is good
Bloody hell I'll drink 3 then
Easy tiger dont blame me if you get you stomach pumped though
Oh you don't know me to well then I have hallow feet when it comes to vodka
I can drink my fair share but 3 bottles jeeez you would have to hold me up
Come to brummie land and we can have a competition "I do like a challenge and im working in worcester so its not far | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty
Wait im lying its 231 calories to a bottle witch is good
Bloody hell I'll drink 3 then
Easy tiger dont blame me if you get you stomach pumped though
Oh you don't know me to well then I have hallow feet when it comes to vodka
I can drink my fair share but 3 bottles jeeez you would have to hold me up
Come to brummie land and we can have a competition
I do like a challenge and im working in worcester so its not far "Hahaha | |||
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"Im going to do this - i need to drop some serious fat lol x x Oh you dont but if you really wanna i have a few things in mind to help you with that "Hahaha any ideas are more than welcoming | |||
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"I haven't eaten gluten for 2 years. No bread, pizza, pasta, pastries, biscuits, cakes... If you want to lose weight that's how to do it. I lost 3 stone in a year. " it is a very effective diet I recently just cut out eating bread for 6 months it wasn't a conscious thing and I lost 7 kg | |||
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"I haven't eaten gluten for 2 years. No bread, pizza, pasta, pastries, biscuits, cakes... If you want to lose weight that's how to do it. I lost 3 stone in a year. " If you would like bread back on the menu try dr zaks bread. Low carbs high protein. | |||
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"Im going to do this - i need to drop some serious fat lol x x Oh you dont but if you really wanna i have a few things in mind to help you with that
Hahaha any ideas are more than welcoming "Oh i think you know my intentions | |||
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"I haven't eaten gluten for 2 years. No bread, pizza, pasta, pastries, biscuits, cakes... If you want to lose weight that's how to do it. I lost 3 stone in a year. If you would like bread back on the menu try dr zaks bread. Low carbs high protein. "I'm allergic to wheat which is why I stopped  | |||
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"I haven't eaten gluten for 2 years. No bread, pizza, pasta, pastries, biscuits, cakes... If you want to lose weight that's how to do it. I lost 3 stone in a year. If you would like bread back on the menu try dr zaks bread. Low carbs high protein.
I'm allergic to wheat which is why I stopped "I didnt thnk 
Well done with the weight loss btw. | |||
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"I haven't eaten gluten for 2 years. No bread, pizza, pasta, pastries, biscuits, cakes... If you want to lose weight that's how to do it. I lost 3 stone in a year. If you would like bread back on the menu try dr zaks bread. Low carbs high protein.
I'm allergic to wheat which is why I stopped
I didnt thnk
Well done with the weight loss btw. "That's quite alright! Thanks | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty
Wait im lying its 231 calories to a bottle witch is good
Bloody hell I'll drink 3 then
Easy tiger dont blame me if you get you stomach pumped though
Oh you don't know me to well then I have hallow feet when it comes to vodka
I can drink my fair share but 3 bottles jeeez you would have to hold me up
Come to brummie land and we can have a competition
I do like a challenge and im working in worcester so its not far "1600 calories in a normal size bottle of vodka | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty
Wait im lying its 231 calories to a bottle witch is good
Bloody hell I'll drink 3 then
Easy tiger dont blame me if you get you stomach pumped though
Oh you don't know me to well then I have hallow feet when it comes to vodka
I can drink my fair share but 3 bottles jeeez you would have to hold me up
Come to brummie land and we can have a competition
I do like a challenge and im working in worcester so its not far 1600 calories in a normal size bottle of vodka"Just looked that's me off the vodka | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty
Wait im lying its 231 calories to a bottle witch is good
Bloody hell I'll drink 3 then
Easy tiger dont blame me if you get you stomach pumped though
Oh you don't know me to well then I have hallow feet when it comes to vodka
I can drink my fair share but 3 bottles jeeez you would have to hold me up
Come to brummie land and we can have a competition
I do like a challenge and im working in worcester so its not far
1600 calories in a normal size bottle of vodka"How big a bottle we talking here?! There's less than 100 in a measure! | |||
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"I'm trying to cut out crisps, bread and vodka I managed to do bread until yesterday and not buying crisps but a bottle of vodka seemed to of slipped into my house
Vodka is one of the best drinks to have while dieting 0 calories in vodka its what you put with it that makes it more tasty
Wait im lying its 231 calories to a bottle witch is good
Bloody hell I'll drink 3 then
Easy tiger dont blame me if you get you stomach pumped though
Oh you don't know me to well then I have hallow feet when it comes to vodka
I can drink my fair share but 3 bottles jeeez you would have to hold me up
Come to brummie land and we can have a competition
I do like a challenge and im working in worcester so its not far
1600 calories in a normal size bottle of vodka
How big a bottle we talking here?! There's less than 100 in a measure! "50 cals measure, 32 measures in a standard bottle | |||
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"Just had 3 bacon 2 sausages 2 eggs Hash brown Fried potatoes Mushrooms Beans Toast B&B And tea. I licked my plate clean. Does that count? "thats more than i have all day | |||
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