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"How about you exercise instead? -Courtney" Who says we don't? Xx | |||
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"Let's just say if I drink fizzy.... You get the rest!" Frothy turds??? | |||
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"How about you exercise instead? -Courtney Who says we don't? Xx " Wasn't saying you don't. Just that dieting seems to be fraught with difficulty....If every time I changed my diet I had strange poo habits, I would just exercise more. -Courtney | |||
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"Is this what the forum has come to,toilet habits really?" No, its about our diet which we started because of Fab xx | |||
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"How about you exercise instead? -Courtney Who says we don't? Xx Wasn't saying you don't. Just that dieting seems to be fraught with difficulty....If every time I changed my diet I had strange poo habits, I would just exercise more. -Courtney" I now what your saying but exercise has been shown to be bad for you so we're working on the diet more and using exercise for strengthing xx | |||
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"Let's just say if I drink fizzy.... You get the rest! Frothy turds???" Haha!! | |||
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"Is this what the forum has come to,toilet habits really? No, its about our diet which we started because of Fab xx" Im getting a bit podgy round my waist but im on the case ASAP,i train a lot swam a bloody mile today! But alas i think my age is fighting back | |||
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"How about you exercise instead? -Courtney Who says we don't? Xx Wasn't saying you don't. Just that dieting seems to be fraught with difficulty....If every time I changed my diet I had strange poo habits, I would just exercise more. -Courtney I now what your saying but exercise has been shown to be bad for you so we're working on the diet more and using exercise for strengthing xx" Pretty sure exercise is better than shitting yourself. | |||
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"How about you exercise instead? -Courtney Who says we don't? Xx Wasn't saying you don't. Just that dieting seems to be fraught with difficulty....If every time I changed my diet I had strange poo habits, I would just exercise more. -Courtney I now what your saying but exercise has been shown to be bad for you so we're working on the diet more and using exercise for strengthing xx" Doing Zumba caused me serious injury!!! I loved it & got a bit too carried away.... 2 years now & I'm just allowed to go back | |||
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"How about you exercise instead? -Courtney Who says we don't? Xx Wasn't saying you don't. Just that dieting seems to be fraught with difficulty....If every time I changed my diet I had strange poo habits, I would just exercise more. -Courtney I now what your saying but exercise has been shown to be bad for you so we're working on the diet more and using exercise for strengthing xx" The research evidence for sustained long term weight loss is stronger for a combined diet and exercise approach, than for either of them as a solitary weight loss measure. Based on group studies and this provides no guarantees that it's the same for everybody. If exercise is contraindicated, then it should also be avoided. | |||
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"Is this what the forum has come to,toilet habits really? No, its about our diet which we started because of Fab xx Im getting a bit podgy round my waist but im on the case ASAP,i train a lot swam a bloody mile today! But alas i think my age is fighting back" We gained weight from swimming, I know it was muscle etc but my beer belly didn't go either x | |||
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"How about you exercise instead? -Courtney Who says we don't? Xx Wasn't saying you don't. Just that dieting seems to be fraught with difficulty....If every time I changed my diet I had strange poo habits, I would just exercise more. -Courtney I now what your saying but exercise has been shown to be bad for you so we're working on the diet more and using exercise for strengthing xx The research evidence for sustained long term weight loss is stronger for a combined diet and exercise approach, than for either of them as a solitary weight loss measure. Based on group studies and this provides no guarantees that it's the same for everybody. If exercise is contraindicated, then it should also be avoided. " It was combined, but when we did cardio everyday at the gym it just made us hungry and after a few weeks our knees were fucked xx | |||
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"How about you exercise instead? -Courtney Who says we don't? Xx Wasn't saying you don't. Just that dieting seems to be fraught with difficulty....If every time I changed my diet I had strange poo habits, I would just exercise more. -Courtney I now what your saying but exercise has been shown to be bad for you so we're working on the diet more and using exercise for strengthing xx The research evidence for sustained long term weight loss is stronger for a combined diet and exercise approach, than for either of them as a solitary weight loss measure. Based on group studies and this provides no guarantees that it's the same for everybody. If exercise is contraindicated, then it should also be avoided. It was combined, but when we did cardio everyday at the gym it just made us hungry and after a few weeks our knees were fucked xx" Yes, but there are better and worse exercises. If you have concerns about your knees then there are good exercises that you can do that won't end up in injury. I don't run, for example, but I use a rowing machine or lift light weights. I'm not saying to eat curries and pizza every night and run 7 miles in the morning. But you can probably just slightly alter your diet (eating a bit less, substituting double veggies and halving your meat intake) without going on a fad diet. Then you can use an elliptical for light, slow, exercise. Or you can just do sit ups and push ups while watching tv. That's what I do, anyway. And I poo normally, in case you were wondering. 
-Courtney | |||
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""Life is like a sewer - what you get out of it depends on what you put in."" So many cock jokes... | |||
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"How about you exercise instead? -Courtney Who says we don't? Xx Wasn't saying you don't. Just that dieting seems to be fraught with difficulty....If every time I changed my diet I had strange poo habits, I would just exercise more. -Courtney I now what your saying but exercise has been shown to be bad for you so we're working on the diet more and using exercise for strengthing xx The research evidence for sustained long term weight loss is stronger for a combined diet and exercise approach, than for either of them as a solitary weight loss measure. Based on group studies and this provides no guarantees that it's the same for everybody. If exercise is contraindicated, then it should also be avoided. It was combined, but when we did cardio everyday at the gym it just made us hungry and after a few weeks our knees were fucked xx Yes, but there are better and worse exercises. If you have concerns about your knees then there are good exercises that you can do that won't end up in injury. I don't run, for example, but I use a rowing machine or lift light weights. I'm not saying to eat curries and pizza every night and run 7 miles in the morning. But you can probably just slightly alter your diet (eating a bit less, substituting double veggies and halving your meat intake) without going on a fad diet. Then you can use an elliptical for light, slow, exercise. Or you can just do sit ups and push ups while watching tv. That's what I do, anyway. And I poo normally, in case you were wondering.
-Courtney"LooooooooooooL it was an elliptical machine and rowing hurts my back, but thanks though xx | |||
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"If I drink Guiness and red wine, my shit turns black. Does that count??? "Try a Halloween Whopper - it turns it bright green. | |||
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"weight loss (and the maintenance beyond goal weight) is 20% exercise and 80% diet, but for best results requires both. If you lose weight without toning, you end up with baggy bits. Eat clean - and by that I mean good decent food, not faddy superfoods or elimination diets... if you can pronounce the chemical on the label - its probably not good for you! Eat less processed and more fresh. Cut out unnecessary sugars, and fizzy drinks are laden with them. Alcohol is empty sugar, and often encourages bad food choices too. Everything in moderation, and drink loads of water! And I am talking from experience - in 2010, I weighed nearly 30 stone, and was a size 26, with a 46/48GG chest... Now I have lost 19 stone, a size 10/12 and a 32DD chest. For me, it needed both exercise and a radical rethink of my relationship with food." You look bloody fantastic!!!! | |||
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"Weight Watchers = poo'd loads but didn't do lose much weight. Slimming World = poo most days but not always and have lose 2 stone. Had a naughty Chinese last night and have been 3 times since. Does anyone else's diet effect their toiletry habits?" Every bodies!! It's a simple equation that what goes in must come out and various foodstuffs have varying effects! Food=pooh. The regularity and consistency of our pooh habits is in direct relation to what goes in at the other end. Mr | |||
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"weight loss (and the maintenance beyond goal weight) is 20% exercise and 80% diet, but for best results requires both. If you lose weight without toning, you end up with baggy bits. Eat clean - and by that I mean good decent food, not faddy superfoods or elimination diets... if you can pronounce the chemical on the label - its probably not good for you! Eat less processed and more fresh. Cut out unnecessary sugars, and fizzy drinks are laden with them. Alcohol is empty sugar, and often encourages bad food choices too. Everything in moderation, and drink loads of water! And I am talking from experience - in 2010, I weighed nearly 30 stone, and was a size 26, with a 46/48GG chest... Now I have lost 19 stone, a size 10/12 and a 32DD chest. For me, it needed both exercise and a radical rethink of my relationship with food." You've just described the Slimming World Diet we're on x | |||
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"You are what you eat
Maybe on SW you ate more fibre...?"I don't think so, most fruit and veg are free foods, I'm fond of Bananas too x | |||
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"Weight Watchers = poo'd loads but didn't do lose much weight. Slimming World = poo most days but not always and have lose 2 stone. Had a naughty Chinese last night and have been 3 times since. Does anyone else's diet effect their toiletry habits? Every bodies!! It's a simple equation that what goes in must come out and various foodstuffs have varying effects! Food=pooh. The regularity and consistency of our pooh habits is in direct relation to what goes in at the other end. Mr " Yeah but by that logic I'd be fat, as whenever I eat takeaways including the Chinese my poos have been delightful x | |||
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"weight loss (and the maintenance beyond goal weight) is 20% exercise and 80% diet, but for best results requires both. If you lose weight without toning, you end up with baggy bits. Eat clean - and by that I mean good decent food, not faddy superfoods or elimination diets... if you can't pronounce the chemical on the label - its probably not good for you! Eat less processed and more fresh. Cut out unnecessary sugars, and fizzy drinks are laden with them. Alcohol is empty sugar, and often encourages bad food choices too. Everything in moderation, and drink loads of water! And I am talking from experience - in 2010, I weighed nearly 30 stone, and was a size 26, with a 46/48GG chest... Now I have lost 19 stone, a size 10/12 and a 32DD chest. For me, it needed both exercise and a radical rethink of my relationship with food. You look bloody fantastic!!!! " Aw thanks 
And of course to correct, I mean if you can't pronounce the chemical, not if you can  | |||
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" You've just described the Slimming World Diet we're on x" Well good luck with it. In my experience, I never found a "diet" that worked long term - each one was fine while I followed it to the letter, the minute I got to goal and was able to relax - the weight and more piled back on. I had to unpick my relationship with food, how I used it, and to make changes that are sustainable. I've now been a size 10 for over 2 years, and have even sustained it with 5 months of not being able to go to the gym after a car accident. | |||
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" You've just described the Slimming World Diet we're on x Well good luck with it. In my experience, I never found a "diet" that worked long term - each one was fine while I followed it to the letter, the minute I got to goal and was able to relax - the weight and more piled back on. I had to unpick my relationship with food, how I used it, and to make changes that are sustainable. I've now been a size 10 for over 2 years, and have even sustained it with 5 months of not being able to go to the gym after a car accident." How did you manage to unpick your relationship with food? | |||
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" You've just described the Slimming World Diet we're on x Well good luck with it. In my experience, I never found a "diet" that worked long term - each one was fine while I followed it to the letter, the minute I got to goal and was able to relax - the weight and more piled back on. I had to unpick my relationship with food, how I used it, and to make changes that are sustainable. I've now been a size 10 for over 2 years, and have even sustained it with 5 months of not being able to go to the gym after a car accident. How did you manage to unpick your relationship with food?" I kept a food and emotional diary. Looked at what I ate, why I ate it and feelings before and after, monitoring when I ate because I was sad/out of control/emotional, and if i felt guilty/better after it. Same with alcohol - and I was honest... I was a hair away from 30 stone, depressed and full of self loathing. I started drinking more water - so when I felt "hungry" I would drink a half pint or pint of water, and then reassess (apparently, we have gotten our signals mixed up and confuse hunger and thirst) If I still wanted something 30 minutes later, I would then eat - but cut out refined foods, and reduced bread etc. I now use wholewheat when I can - pasta, bread and brown rice. I also decided to use smaller plates, so it didn't look less. | |||
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" You've just described the Slimming World Diet we're on x Well good luck with it. In my experience, I never found a "diet" that worked long term - each one was fine while I followed it to the letter, the minute I got to goal and was able to relax - the weight and more piled back on. I had to unpick my relationship with food, how I used it, and to make changes that are sustainable. I've now been a size 10 for over 2 years, and have even sustained it with 5 months of not being able to go to the gym after a car accident. How did you manage to unpick your relationship with food? I kept a food and emotional diary. Looked at what I ate, why I ate it and feelings before and after, monitoring when I ate because I was sad/out of control/emotional, and if i felt guilty/better after it. Same with alcohol - and I was honest... I was a hair away from 30 stone, depressed and full of self loathing. I started drinking more water - so when I felt "hungry" I would drink a half pint or pint of water, and then reassess (apparently, we have gotten our signals mixed up and confuse hunger and thirst) If I still wanted something 30 minutes later, I would then eat - but cut out refined foods, and reduced bread etc. I now use wholewheat when I can - pasta, bread and brown rice. I also decided to use smaller plates, so it didn't look less." That's a very good idea. I might do the same. I use alcohol as a crutch which I want to change. Have a bad day, have a glass of wine. Have a good day, have a glass of wine. I'm just glad I don't like chocolate that much | |||
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"Can we get back to talking about Poo please? Lol x No  "But my topics always get hijacked lol x | |||
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"Can we get back to talking about Poo please? Lol x No
But my topics always get hijacked lol x"Sorry, won't comment again. Get back to talking crap  | |||
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"Can we get back to talking about Poo please? Lol x No
But my topics always get hijacked lol x
Sorry, won't comment again.
Get back to talking crap "Sorry, I just always get hijacked or loads of personal messages lol xx Please, crap away x | |||
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"Eat some glitter to crap out yer shitter n hey presto!.......Sparkling shiny shit "Mine sparkles anyway, also smells of roses too xx | |||
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"Eat some glitter to crap out yer shitter n hey presto!.......Sparkling shiny shit
Mine sparkles anyway, also smells of roses too xx"N you fart wee clouds of angel dust awwwww | |||
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"We really need to get to the next forum social. I can just imagine the conversation. Hey! I know you, we spoke on that thread about shit! Tell me again About those frothy ones. And mate....I have the same problem with those curries too..they go straight through me. Riveting stuff "Oh Im hilliously embarrassing lol | |||
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