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Weight gain

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By (user no longer on site) OP   
over a year ago

Iv been the same weight most of my adult life,done the same training eaten the normal same kind of food for over 30years and my body looked the same,that was lately iv put sond podge on around my waist iv put over half a stone and dont know why?age? Change in metabolism? Any thoughts?

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By (user no longer on site)
over a year ago

half a stone for somoene yourheight isnt much but glad youre aware and keping an eye - think metabolisms slow a bit with age

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By (user no longer on site)
over a year ago

Probably a mixture of age, metabolism, diet, and exercise.

Hop on the Weigh In thread with the rest of us lazies and you'll be fine

-Courtney

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By (user no longer on site)
over a year ago


"Iv been the same weight most of my adult life,done the same training eaten the normal same kind of food for over 30years and my body looked the same,that was lately iv put sond podge on around my waist iv put over half a stone and dont know why?age? Change in metabolism? Any thoughts?"

Your over 50

It's simple excercize more and eat less

I put on weight when single so I am constantly watchin my weight

Nothing wrong with just eating a little less perhaps buy smaller plates and put on more veggies

As your 51 you know smoking and drinking in blokes gives them a fat Tummy

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By *ighting17thMan
over a year ago

Bodmin

Metabolism sounds like the culprit. Try replacing a meal once a week with a bottle of water- water makes you feel full but has hardly any calorie value...

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By (user no longer on site) OP   
over a year ago


"Iv been the same weight most of my adult life,done the same training eaten the normal same kind of food for over 30years and my body looked the same,that was lately iv put sond podge on around my waist iv put over half a stone and dont know why?age? Change in metabolism? Any thoughts?

Your over 50

It's simple excercize more and eat less

I put on weight when single so I am constantly watchin my weight

Nothing wrong with just eating a little less perhaps buy smaller plates and put on more veggies

As your 51 you know smoking and drinking in blokes gives them a fat Tummy "

Dont smoke and dont drink anymore than usual,but my age is a factor

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By (user no longer on site)
over a year ago


"Iv been the same weight most of my adult life,done the same training eaten the normal same kind of food for over 30years and my body looked the same,that was lately iv put sond podge on around my waist iv put over half a stone and dont know why?age? Change in metabolism? Any thoughts?"

Have you tried googly eyes on your penis?

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By (user no longer on site) OP   
over a year ago


"Probably a mixture of age, metabolism, diet, and exercise.

Hop on the Weigh In thread with the rest of us lazies and you'll be fine

-Courtney"

Ha ha im far from fat im just still in 32 waist"just"

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Plump

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By (user no longer on site) OP   
over a year ago


"Iv been the same weight most of my adult life,done the same training eaten the normal same kind of food for over 30years and my body looked the same,that was lately iv put sond podge on around my waist iv put over half a stone and dont know why?age? Change in metabolism? Any thoughts?

Have you tried googly eyes on your penis? "

No does that work?

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By (user no longer on site)
over a year ago


"Probably a mixture of age, metabolism, diet, and exercise.

Hop on the Weigh In thread with the rest of us lazies and you'll be fine

-Courtney"
bethaney I lost 5kg and didn't even try what's happening to me ?,

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By (user no longer on site)
over a year ago


"Probably a mixture of age, metabolism, diet, and exercise.

Hop on the Weigh In thread with the rest of us lazies and you'll be fine

-Courtney

Ha ha im far from fat im just still in 32 waist"just" "

Didn't say you were fat. I'm on the thread cuz I wanna lose half a stone. Just thought it might help if you're concerned is all.

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By (user no longer on site)
over a year ago

Middle age spread

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By (user no longer on site)
over a year ago


"Probably a mixture of age, metabolism, diet, and exercise.

Hop on the Weigh In thread with the rest of us lazies and you'll be fine

-Courtneybethaney I lost 5kg and didn't even try what's happening to me ?, "

How much is that in pounds?

-Bethaney

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By (user no longer on site) OP   
over a year ago


"Middle age spread "

Noooooooooooooooo

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By (user no longer on site) OP   
over a year ago


"Probably a mixture of age, metabolism, diet, and exercise.

Hop on the Weigh In thread with the rest of us lazies and you'll be fine

-Courtney

Ha ha im far from fat im just still in 32 waist"just"

Didn't say you were fat. I'm on the thread cuz I wanna lose half a stone. Just thought it might help if you're concerned is all. "

I will get rid of it,and thanks for advice courtney

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By (user no longer on site)
over a year ago

It could be age I was slim naturally till I was 30 then I gained 3 stone. Takes more effort for me to stay slim these days.

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By (user no longer on site)
over a year ago


"Middle age spread

Noooooooooooooooo"

Happens to us all, mine started when I was about 25

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By *risky_MareWoman
over a year ago

...Up on the Downs


"Iv been the same weight most of my adult life,done the same training eaten the normal same kind of food for over 30years and my body looked the same,that was lately iv put sond podge on around my waist iv put over half a stone and dont know why?age? Change in metabolism? Any thoughts?"

Yup - google Insulin Sensitivity/Insulin Resistance/Glycemic Index.

Quite apart from any other hormonal wierdness that us poor 50+ ladies have to suffer, sensitivity to insulin reduces as we get older. If, due to age, weightgain, or even a sudden drop in physical exercise our insulin sensitivity reduces, then we have to manage that by changing diet.

That basically means reducing the GI of our diet - cutting out simple sugars, cutting down on carbs and increasing their complexity. It's a pain, but it's perfectly doable.

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By (user no longer on site) OP   
over a year ago


"Iv been the same weight most of my adult life,done the same training eaten the normal same kind of food for over 30years and my body looked the same,that was lately iv put sond podge on around my waist iv put over half a stone and dont know why?age? Change in metabolism? Any thoughts?

Yup - google Insulin Sensitivity/Insulin Resistance/Glycemic Index.

Quite apart from any other hormonal wierdness that us poor 50+ ladies have to suffer, sensitivity to insulin reduces as we get older. If, due to age, weightgain, or even a sudden drop in physical exercise our insulin sensitivity reduces, then we have to manage that by changing diet.

That basically means reducing the GI of our diet - cutting out simple sugars, cutting down on carbs and increasing their complexity. It's a pain, but it's perfectly doable."

Thats it im not eating for a month

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"Iv been the same weight most of my adult life,done the same training eaten the normal same kind of food for over 30years and my body looked the same,that was lately iv put sond podge on around my waist iv put over half a stone and dont know why?age? Change in metabolism? Any thoughts?"

Age probably I'm afraid. I have been more or less the same size all my adult life except during pregnancy of course. I have no idea how much I weigh though I just go by the fit of my clothes but I've found that I need to exercise that bit longer and harder to keep my waistbands comfortable.

Subtle changes in lifestyle that happen without us even noticing contribute.

I can thoroughly recommended refurbishing a house for increasing fitness levels

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By (user no longer on site)
over a year ago


"Probably a mixture of age, metabolism, diet, and exercise.

Hop on the Weigh In thread with the rest of us lazies and you'll be fine

-Courtneybethaney I lost 5kg and didn't even try what's happening to me ?,

How much is that in pounds?

-Bethaney "
11 pounds bethaney am I on right track with name ?

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By *risky_MareWoman
over a year ago

...Up on the Downs


"Iv been the same weight most of my adult life,done the same training eaten the normal same kind of food for over 30years and my body looked the same,that was lately iv put sond podge on around my waist iv put over half a stone and dont know why?age? Change in metabolism? Any thoughts?

Yup - google Insulin Sensitivity/Insulin Resistance/Glycemic Index.

Quite apart from any other hormonal wierdness that us poor 50+ ladies have to suffer, sensitivity to insulin reduces as we get older. If, due to age, weightgain, or even a sudden drop in physical exercise our insulin sensitivity reduces, then we have to manage that by changing diet.

That basically means reducing the GI of our diet - cutting out simple sugars, cutting down on carbs and increasing their complexity. It's a pain, but it's perfectly doable.

Thats it im not eating for a month"

That works too

Take me away to a log cabin and I'll starve with you

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By (user no longer on site) OP   
over a year ago


"Iv been the same weight most of my adult life,done the same training eaten the normal same kind of food for over 30years and my body looked the same,that was lately iv put sond podge on around my waist iv put over half a stone and dont know why?age? Change in metabolism? Any thoughts?

Yup - google Insulin Sensitivity/Insulin Resistance/Glycemic Index.

Quite apart from any other hormonal wierdness that us poor 50+ ladies have to suffer, sensitivity to insulin reduces as we get older. If, due to age, weightgain, or even a sudden drop in physical exercise our insulin sensitivity reduces, then we have to manage that by changing diet.

That basically means reducing the GI of our diet - cutting out simple sugars, cutting down on carbs and increasing their complexity. It's a pain, but it's perfectly doable.

Thats it im not eating for a month

That works too

Take me away to a log cabin and I'll starve with you "

We can burn it off together frisky!!

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By *risky_MareWoman
over a year ago

...Up on the Downs


"Iv been the same weight most of my adult life,done the same training eaten the normal same kind of food for over 30years and my body looked the same,that was lately iv put sond podge on around my waist iv put over half a stone and dont know why?age? Change in metabolism? Any thoughts?

Yup - google Insulin Sensitivity/Insulin Resistance/Glycemic Index.

Quite apart from any other hormonal wierdness that us poor 50+ ladies have to suffer, sensitivity to insulin reduces as we get older. If, due to age, weightgain, or even a sudden drop in physical exercise our insulin sensitivity reduces, then we have to manage that by changing diet.

That basically means reducing the GI of our diet - cutting out simple sugars, cutting down on carbs and increasing their complexity. It's a pain, but it's perfectly doable.

Thats it im not eating for a month

That works too

Take me away to a log cabin and I'll starve with you

We can burn it off together frisky!!"

Well the thought did occur......I'm writing an exercise plan as we speak!

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By *r TriomanMan
over a year ago

Chippenham Malmesbury area


"Probably a mixture of age, metabolism, diet, and exercise.

Hop on the Weigh In thread with the rest of us lazies and you'll be fine

-Courtney

Ha ha im far from fat im just still in 32 waist"just" "

I was very much the same at your age, 30" waist well toned and still competitive in local 10k races but then I had two heart ops (sports related condition) so I didn't train for 18 months, put on 2.5 stone and went up to 34" waist - back training again this year (well I was until my motorbike accident) and now I'm 1/2 stone off my usual weight and a 32" waist.

Age does make a difference thoughts I do have wobbly bits and find it harder to tone up.

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By (user no longer on site)
over a year ago


"Probably a mixture of age, metabolism, diet, and exercise.

Hop on the Weigh In thread with the rest of us lazies and you'll be fine

-Courtneybethaney I lost 5kg and didn't even try what's happening to me ?,

How much is that in pounds?

-Bethaney 11 pounds bethaney am I on right track with name ? "

Congrats!

And not even close

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By (user no longer on site)
over a year ago


"Probably a mixture of age, metabolism, diet, and exercise.

Hop on the Weigh In thread with the rest of us lazies and you'll be fine

-Courtneybethaney I lost 5kg and didn't even try what's happening to me ?,

How much is that in pounds?

-Bethaney 11 pounds bethaney am I on right track with name ?

Congrats!

And not even close "
amey

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By (user no longer on site)
over a year ago


"Iv been the same weight most of my adult life,done the same training eaten the normal same kind of food for over 30years and my body looked the same,that was lately iv put sond podge on around my waist iv put over half a stone and dont know why?age? Change in metabolism? Any thoughts?

Have you tried googly eyes on your penis?

No does that work?"

Adds a few grams lol

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