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"Found some new muscles and they've seized up. Tried a rest, a bath, doing the same exercise again and some extra curricular night time manoeuvres but it's killing me HELP! This search might help... https://www.google.co.uk/search?q=reduce+lactic+acid&oq=reduce+la&aqs=chrome.1.69i57j0l3.3573j0j4&client=ms-android-htc-rev&sourceid=chrome-mobile&ie=UTF-8" Ok off to look .....thanks | |||
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"I don't do much exercise after succumbing to psortiatic arthritis, but a good massage doesn't go amiss " Now that sounds like a plan! It's not lactic acid it's too late after exercise | |||
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