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Insomnia FFS grrrrrrrrr

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By (user no longer on site) OP   
over a year ago

I've had enough 3 hrs sleep every single night for years

I can't take this shit no more lol

I've tried tablets herbal and prescription

Alcohol

Sex

Excersise

Reading

Nothing works I'm a walking zombie everyday

SOS for moaning just needed to share xXx

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By *unny-beeWoman
over a year ago

Mansfield

[Removed by poster at 17/10/15 04:15:46]

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By *unny-beeWoman
over a year ago

Mansfield

Bless you I'm getting the same only thing that keeps me awake most nights is my tinnitus

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By (user no longer on site) OP   
over a year ago

Don't get me wrong I'm tired but sleep won't come ever x

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By (user no longer on site)
over a year ago

I just can't sleep

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By *hortieWoman
over a year ago

Northampton

Have you tried Melatonin?

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By (user no longer on site)
over a year ago

No but tryed allsorts in the past

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By (user no longer on site) OP   
over a year ago

Wats melatonin x

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By (user no longer on site) OP   
over a year ago

I've just made mistake and thought have a play then try for sleep

should not have done that new toy

blew my mind and woke me up

GOD DAM U humdinger clitoral vibrator xXx

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By (user no longer on site)
over a year ago


"Wats melatonin x"

Helps your brain know when to sleep.

Can get it in pill form

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By *hortieWoman
over a year ago

Northampton

Its used as a sleep aid, but prescription only over here. But its OTC in america, and in herbal preperations, so you might be able to find it online.

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By (user no longer on site)
over a year ago

You may not like this answer,but whatever workout you tried x by 2 again.

If you really push yourself to the limit,you will sleep like a baby.

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By (user no longer on site) OP   
over a year ago

K thank u very much I will try anything.

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By (user no longer on site)
over a year ago

Im wide awake i woke up a couple hours ago cant get back!

Im trying one last thing... Lads know what im talking about lol

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By (user no longer on site)
over a year ago


"Im wide awake i woke up a couple hours ago cant get back!

Im trying one last thing... Lads know what im talking about lol"

I don't

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By (user no longer on site)
over a year ago


"Im wide awake i woke up a couple hours ago cant get back!

Im trying one last thing... Lads know what im talking about lol

I don't "

Lets just say the op is helping me

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By (user no longer on site)
over a year ago


"You may not like this answer,but whatever workout you tried x by 2 again.

If you really push yourself to the limit,you will sleep like a baby.

"

Doesn't work for me sorry

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By (user no longer on site) OP   
over a year ago

Playing will only wake u up more I no this lol x

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By (user no longer on site)
over a year ago

play harder

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By (user no longer on site)
over a year ago


"You may not like this answer,but whatever workout you tried x by 2 again.

If you really push yourself to the limit,you will sleep like a baby.

Doesn't work for me sorry "

Really ?

I had sleep issues in the past(as I post at 4.54am )

And hard workouts really did work for me.But We are all different,so not saying it works for everyone.

Hope you find a quick solution.

GL

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By *uzzy NavelWoman
over a year ago

so near and yet so far....

I alternate melatonin and valerian when I travel to the uk to o help with jet lag, nothing worse than knowing you should be asleep and can't...

Have you tried being hypnotised?

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By *sla69Woman
over a year ago

coventry/Leicestershire border

I'm the same i can sleep for a couple of hours then awake for xa couple. .like you been going on for about 5 years. I've tried everything even staying awake for 48hrs.

Have had sleeping pills still nothing

So I totally understand where your coming from xxx

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By (user no longer on site)
over a year ago

Another here.not slept properly in months.start to nod off on sofa.get in bed like a cuckoo..

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By (user no longer on site)
over a year ago


"I've had enough 3 hrs sleep every single night for years

I can't take this shit no more lol

I've tried tablets herbal and prescription

Alcohol

Sex

Excersise

Reading

Nothing works I'm a walking zombie everyday

SOS for moaning just needed to share xXx"

Sometimes a lack of sleep is caused by the brains reaction to stimulus it receives before you go to bed, the tv, music, conversation, the book you were reading, anything that gives the brain "work" to do.

We need to train the brain to rest.

Try this;

Half an hour before bed turn off the tv, music, whatever noise is coming your way. No books, no conversation.

Close the curtains and turn off the lights.

Simply sit in total quiet, in the dark for 30 minutes, then go to bed.

Sure the brain will still be active, but only processing simple stuff.

It's not an instant answer, it takes time to retrain the brain, but it's worth it.

Sweet dreams.....

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By (user no longer on site)
over a year ago

Hugs to all of you that can't sleep

I have been like this for years!

I usually have a good night's sleep followed by a bad one

I used to work 12 hour shifts on my feet - on those nights I would sleep like a baby!

I have just joined a gym so hopefully it will have the same effect

Though I seem to enjoy the mixed steam room more than the gym equipment

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By *helbeeCouple
over a year ago

Nuneaton

Ive been suffering insomnia roughly for a week i know how u feel. I feel tired throughout the day too

im so glad that its not me thats not suffering from insomnia..

ive tried everything i wake up at 2 to 3am in morn each morn

an im sorry you suffer from insomnia mine isnt as bad or as long as you have been suffering

i can sympathise how it feels its a recuring nightmare

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By (user no longer on site)
over a year ago

Insomnia sucks....but not as good as moi

Suffered with it for years it seems to be getting worse of late..im going to need shoes to match the bags under my eyes

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By (user no longer on site)
over a year ago

Can I ask a serious question to you poor guys but do you drink any caffeine tea or coffee during the day ?

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I have noticed a lady messaged me at 3am and a friend was online at 5am.

I was asleep at 11 and woke up at 7

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By (user no longer on site)
over a year ago

I only drink green tea and its decaf

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By (user no longer on site)
over a year ago

I have had little sleep at night for over 30 years. Nothing alters that. I spend most of my time feeling exhausted. I just don't stress about it and i get on with life !

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By (user no longer on site)
over a year ago


"Can I ask a serious question to you poor guys but do you drink any caffeine tea or coffee during the day ? "

If i drink coffee it is decaff. I like water best thou anyway

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By (user no longer on site)
over a year ago

Cannabis is a natural and effective sleep inducer. (In moderation of course)

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By (user no longer on site)
over a year ago

I've heard water and no caffeine can help with insomnia

I do suffer occasionally but mainly when I'm having a period of low mood as it were

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By (user no longer on site)
over a year ago

Form an orderly queue and I'll apply cranial massage therapy..... with my sleeping hammer....

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By (user no longer on site)
over a year ago


"Cannabis is a natural and effective sleep inducer. (In moderation of course)"

I would rather do without sleep !

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By (user no longer on site)
over a year ago


"Cannabis is a natural and effective sleep inducer. (In moderation of course)

I would rather do without sleep !"

Not my thing either, extreme measure I know but it really worked for my brother. He was very responsible with it though.

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By (user no longer on site)
over a year ago


"Cannabis is a natural and effective sleep inducer. (In moderation of course)

I would rather do without sleep !

Not my thing either, extreme measure I know but it really worked for my brother. He was very responsible with it though. "

It has to many side effects i want to avoid to be honest. The only reason i would use it is for extreme pain and i am gettin close to that point nowadays ! The lack of sleep has gone on for over half my life so i can cope with that

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