FabSwingers.com forum: Losing weight

By (user no longer on site) OP
over a year ago

Lost over three stone this year

Over summer with not being able to get out running I have gained a few lb and can't seem to get motivated again !!!

Anyone else struggled after loosing a fair amount ? Struggle to get to my goal

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

look at pics before you lost the weight, that might work.

good luck

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By *om and JennieCouple
over a year ago

Chams or Socials

"Lost over three stone this year

Over summer with not being able to get out running I have gained a few lb and can't seem to get motivated again !!!

Anyone else struggled after loosing a fair amount ? Struggle to get to my goal "

I lost 3 stone to get to where I was happy with. Too much has slipped back on through injury though.

Go back to basics - your 1st week - imagine you still have 3 stone to lose & the determination you had.

And when you do find your motivation, please send some this way!! xx

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By (user no longer on site)
over a year ago

Try lo carb....I lost 2 stone in 3 months ..great diet if u like meat x but be careful when u introduce carbs again ...has to be some exercise involved

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By (user no longer on site) OP
over a year ago

I do slimming world btw

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

"Try lo carb....I lost 2 stone in 3 months ..great diet if u like meat x but be careful when u introduce carbs again ...has to be some exercise involved "

what an excellent picture you have

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By *laire4UWoman
over a year ago

Milton Keynes

I want to lose more weight, mmmm wonder how I'm going to achieve this

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By (user no longer on site)
over a year ago

I lost a bunch of weight before my wedding. Now I can't zip up my dress

Seeing Marc exercise helps me. Can you find an exercise buddy?

-Courtney

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By (user no longer on site)
over a year ago

"Try lo carb....I lost 2 stone in 3 months ..great diet if u like meat x but be careful when u introduce carbs again ...has to be some exercise involved

what an excellent picture you have

Haha...I wish...doesn't help much on this site

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By (user no longer on site)
over a year ago

"Lost over three stone this year

Over summer with not being able to get out running I have gained a few lb and can't seem to get motivated again !!!

Anyone else struggled after loosing a fair amount ? Struggle to get to my goal "

Firstly well done

Iv started back at the gym as I could feel and see I was putting weight on.

It goes to my face and tummy first grrrrr.

I'm finding it hard to lose a stone.

I'm determined to keep going and have something to keep me going.

Maybe you could find a dress you really like to help?

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By (user no longer on site)
over a year ago

"I do slimming world btw

"
I lost 6 stone but due to illness break ups and a lot of crap I fell out of sync with it all still try to follow as much as possible x

Do you go to class or follow from home ?

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By (user no longer on site) OP
over a year ago

I was running three times a week 3-7 k and walking 9 k five days a week but it's slacked during the holidays and since some surgery , I need to get back into it really but not got the motivation

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By (user no longer on site) OP
over a year ago

"I do slimming world btw

I lost 6 stone but due to illness break ups and a lot of crap I fell out of sync with it all still try to follow as much as possible x

Do you go to class or follow from home ? "

Yes I go to class

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By (user no longer on site)
over a year ago

It's always hard to motivate yourself in the autumn and winter months, but will power and the urge to succeed is needed, and yeah someone to help you out and kick your arse when your being lazy

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By (user no longer on site) OP
over a year ago

Think il do a good plan for the week

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By (user no longer on site)
over a year ago

I saw someone in here mention starting a weekly weigh in thread. Obviously not mentioning your actual weight unless you want but as a way of keeping track and helping each other.

I've got to lose a bit of the baby weight and then another couple of stone on too ideally if anyone is up for it? x

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By *icentiousCouple
over a year ago

Up on them there hills

Found getting a rescue puppy has given me the motivation. If I don't get him out to exercise him, (therefore me) he drives me crazy.

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By (user no longer on site) OP
over a year ago

"I saw someone in here mention starting a weekly weigh in thread. Obviously not mentioning your actual weight unless you want but as a way of keeping track and helping each other.

I've got to lose a bit of the baby weight and then another couple of stone on too ideally if anyone is up for it? x"

Sounds good I like it .

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By (user no longer on site) OP
over a year ago

"Found getting a rescue puppy has given me the motivation. If I don't get him out to exercise him, (therefore me) he drives me crazy.

Lol I have one

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By *iamondjoeMan
over a year ago

Glastonbury

I was very ill over Xmas and new year... Nearly shat myself to death, horrible. Turned out I had a Notifiable Disease, paperwork from the Coucil and all kinds of annoyance... Anyway...

I've never felt fitter

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By *om and JennieCouple
over a year ago

Chams or Socials

"I do slimming world btw

I lost 6 stone but due to illness break ups and a lot of crap I fell out of sync with it all still try to follow as much as possible x

Do you go to class or follow from home ?

Yes I go to class "

I lost mine through SW too - I had a fantastic consultant who helped me hold it all together when my marriage ended just as I reached target!!

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By (user no longer on site)
over a year ago

I've lost 5kg in 3 1/2 months now down to 11 stone! Just keep going x

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By (user no longer on site)
over a year ago

Ive dexided to book and pay for some 10ks next year to force me into my running shoes.

Good luck OP

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By *om and JennieCouple
over a year ago

Chams or Socials

"Ive dexided to book and pay for some 10ks next year to force me into my running shoes.

Good luck OP

My friend has just done her 1st & it got me thinking. I need to have a gait assessment before buying new trainers though due to a foot & back injury

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By (user no longer on site)
over a year ago

I lost 3 stone earlier this year, put 1.5 back on and have now lost most of that again. So yeah, no advice whatsoever because I'm in the same situation and I'm crap at keeping motivated and not sliding back!

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By (user no longer on site)
over a year ago

Firstly OP well done on losing 3st! Some great advice about going back to first week mindset & basics to kickstart again?

Maybe think about an Xmas countdown & a sexy new dress in a smaller size as a mini-goal?

I'm following WW & go to class weekly. Have lost 36lb so far but like you have lost my motivation & way a little....

I think a weekly post on here could be good encouragement for those like us that need a little help x

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By (user no longer on site)
over a year ago

I'm the heaviest I've ever been. Been unwell for a while and not exercising as a result. That plus boredom/comfort eating has been a recipe for disaster. Major weight gain. I feel a mess atm. Time to stop moaning and be accountable. Operation lard removal starts now.

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By (user no longer on site)
over a year ago

Congrats to everyone who has managed to lose weight

my weight is 29 stone 5lb..

so if your ever feeling a bit shit, or if your ever not happy with the scales just be thankful your not as heavy as me

Ive no issues sharing my weight as im determinded never to give up and that this time round i am focused and will slowly shrink

I want to drop 2 lb a week and want this to be a long term lifelong commitment so that when i 'go alone' and dont need SW its a lifestyle i can maintain

So hats off to you all :D

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By (user no longer on site)
over a year ago

I want to get myself fit, lose weight and feel good when I take my shirt off... Just need a kick in the seat of my pants

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By (user no longer on site)
over a year ago

"Lost over three stone this year

Over summer with not being able to get out running I have gained a few lb and can't seem to get motivated again !!!

Anyone else struggled after loosing a fair amount ? Struggle to get to my goal "

I read an interesting article today speaking to Olympic champion ed clancy, and he said motivation is an emotion, with any enough sometimes its high sometimes its low, rather than concentrate on motivation concentrate on commitment set yourself a training programme and commit to it motivation or not

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By (user no longer on site)
over a year ago

I had lost just over 7 stone, but I couple has slipped back on, so I am back out on the bike and trying to lose 2 stone for Christmas, Mrs l has lost 6 stone and has 1 more to go

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By (user no longer on site)
over a year ago

"Ive dexided to book and pay for some 10ks next year to force me into my running shoes.

Good luck OP

My friend has just done her 1st & it got me thinking. I need to have a gait assessment before buying new trainers though due to a foot & back injury "

Go to the Derby Runner chick xx

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By (user no longer on site) OP
over a year ago

"Lost over three stone this year

Over summer with not being able to get out running I have gained a few lb and can't seem to get motivated again !!!

Anyone else struggled after loosing a fair amount ? Struggle to get to my goal

Thank you

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By (user no longer on site)
over a year ago

And I am in process of same. I don't get on with ww sw kind of thing so I am low carb high protein lots of exercise.

I struggle to stay motivated though so a little help through here would be welcome and I am happy to help anyone with moral support too xx

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By (user no longer on site)
over a year ago

I think She's hot how she is

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By (user no longer on site)
over a year ago

"I think She's hot how she is

But sometimes its not how other people see you that matters it is all about self perception

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By (user no longer on site)
over a year ago

"Lost over three stone this year

Over summer with not being able to get out running I have gained a few lb and can't seem to get motivated again !!!

Anyone else struggled after loosing a fair amount ? Struggle to get to my goal "

Do what I did, get Salmonella. I lost a stone and a half in a week!

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By (user no longer on site) OP
over a year ago

"I think She's hot how she is

But sometimes its not how other people see you that matters it is all about self perception"

Lots say don't loose any more , but I want to I would love five stone award .

So I will still have curves as that's how my body is shaped but toned all over

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By (user no longer on site) OP
over a year ago

"Lost over three stone this year

Over summer with not being able to get out running I have gained a few lb and can't seem to get motivated again !!!

Anyone else struggled after loosing a fair amount ? Struggle to get to my goal

Do what I did, get Salmonella. I lost a stone and a half in a week!

My parents got that on their honeymoon

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By (user no longer on site)
over a year ago

"Lost over three stone this year

Over summer with not being able to get out running I have gained a few lb and can't seem to get motivated again !!!

Anyone else struggled after loosing a fair amount ? Struggle to get to my goal

Do what I did, get Salmonella. I lost a stone and a half in a week!

It's a thought! I'll just go lick some raw chicken...

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By *om and JennieCouple
over a year ago

Chams or Socials

"I think She's hot how she is

But sometimes its not how other people see you that matters it is all about self perception"

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By (user no longer on site)
over a year ago

I've lost 1 1/2 stone this year. ...put half a stone back on so would ideally like to lose that by Christmas (so i can put it back on over Christmas!

)

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By (user no longer on site)
over a year ago

"I want to lose more weight, mmmm wonder how I'm going to achieve this

"
vigorously with exercise and malt loaf only 3% fat xx

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By (user no longer on site)
over a year ago

They say when you first start dieting and exercising to lose weight, you lose a fair bit.... but as you're just doing the same thing, there's no dramatic change happening anymore, it's harder to lose the weight and it just comes off gradually. So just have to be persistent with it or keep changing your diet, but that risks the potential of gaining weight too... Good luck

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By (user no longer on site)
over a year ago

"I've lost 1 1/2 stone this year. ...put half a stone back on so would ideally like to lose that by Christmas (so i can put it back on over Christmas!

)"
cut out the carbs still eat meals just no carbs weight comes off so quick x

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By *oobsandballsMan
over a year ago

st andrews

Yeah, over the last 3 years I've lost 5st. This year I've been yoyoing with half a stone and I've finally had enough and joined a gym. My day job is at a desk so not great for fitness, so now I'm going 3 times a week before work. Lost 4lbs last week, and hoping to lose a stone and a half for Christmas. I'm keeping an eye on what I'm eating, not calorie counting everything but trying to make sensible choices, and if I'm craving something I'll have a little of it. Also trying to vary my diet and try new things as I found I was eating all the same sort of stuff, especially at breakfast time.

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By (user no longer on site)
over a year ago

Btw I certainly don't recommend anyone getting Salmonella on purpose.

It's not great!!

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By *uzzy NavelWoman
over a year ago

so near and yet so far....

I'm hoping when I move back to the uk it will motivate me to lose the two stone I should lose, downsize of being short is you can't hide extra weight...

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By (user no longer on site) OP
over a year ago

So my plan of action

Set out a new running plan

Maybe start 1 - 2 k a week

Back to basics on the diet so write everything down and plan

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By (user no longer on site)
over a year ago

"I'm hoping when I move back to the uk it will motivate me to lose the two stone I should lose, downsize of being short is you can't hide extra weight..."
hey beautiful I can help you lose weight x

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By *uzzy NavelWoman
over a year ago

so near and yet so far....

"I'm hoping when I move back to the uk it will motivate me to lose the two stone I should lose, downsize of being short is you can't hide extra weight...hey beautiful I can help you lose weight x

Ha ha will stick with plan a then !!

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By (user no longer on site)
over a year ago

"So my plan of action

Set out a new running plan

Maybe start 1 - 2 k a week

Back to basics on the diet so write everything down and plan "

That's it get a plan and stick to it, try and change up your routine though try mixing in some interval training in your running, and some hill work its a killer but burns the. Calories and the fat,

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By *oodyshere2011Man
over a year ago

Midlands

Lil miss ...... Well done on losing the weight, everyone finds it hard going once you've managed to get to that goal you wanted. With this weather coming up it starts to get even harder too!!!!

Just try and set a eating plan for the week and try and add a small run to start with ..... Don't try and do too much too quick. You will get into the swing of it and want to do more....if you done this with someone sometimes you can use each other to keep spirits up too!!!

Another note is I think you look great in those pics ...... You seem a attractive woman

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By *uzzy NavelWoman
over a year ago

so near and yet so far....

Congratulations to all those of you who have lost weight, I really admire you and wish I had your willpower xx

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By (user no longer on site)
over a year ago

"Btw I certainly don't recommend anyone getting Salmonella on purpose.

It's not great!! "

I was joking, food poisoning is horrific

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By (user no longer on site)
over a year ago

"Congrats to everyone who has managed to lose weight

my weight is 29 stone 5lb..

so if your ever feeling a bit shit, or if your ever not happy with the scales just be thankful your not as heavy as me

Ive no issues sharing my weight as im determinded never to give up and that this time round i am focused and will slowly shrink

I want to drop 2 lb a week and want this to be a long term lifelong commitment so that when i 'go alone' and dont need SW its a lifestyle i can maintain

So hats off to you all :D "

Hats off to you too and good luck, slowly and surely is the only way to do it really

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By *rs PleasuresWoman
over a year ago

Sheffield

"Lost over three stone this year

Over summer with not being able to get out running I have gained a few lb and can't seem to get motivated again !!!

Anyone else struggled after loosing a fair amount ? Struggle to get to my goal "

Well done on your loss!

I'm struggling too at the moment. Lost two and half stone.. Put one and half back on and now trying to lose again with SW .

Its hard work! I was doing a low carb/high protein diet and the weight dropped off but it was so limited. I got sick of just eating meat and salad.

I'm good all week but spoil it at the weekends..

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By *anchestercubMan
over a year ago

manchester & NI

"I was very ill over Xmas and new year... Nearly shat myself to death, horrible. Turned out I had a Notifiable Disease, paperwork from the Coucil and all kinds of annoyance... Anyway...

I've never felt fitter

So.... food poisoning?

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By (user no longer on site) OP
over a year ago

"Lost over three stone this year

Over summer with not being able to get out running I have gained a few lb and can't seem to get motivated again !!!

Anyone else struggled after loosing a fair amount ? Struggle to get to my goal

Well done on your loss!

I'm struggling too at the moment. Lost two and half stone.. Put one and half back on and now trying to lose again with SW .

Its hard work! I was doing a low carb/high protein diet and the weight dropped off but it was so limited. I got sick of just eating meat and salad.

I'm good all week but spoil it at the weekends..

Sw do the sp plan now u sometimes do that

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By (user no longer on site)
over a year ago

"Lost over three stone this year

Over summer with not being able to get out running I have gained a few lb and can't seem to get motivated again !!!

Anyone else struggled after loosing a fair amount ? Struggle to get to my goal

Well done on your loss!

I'm struggling too at the moment. Lost two and half stone.. Put one and half back on and now trying to lose again with SW .

Its hard work! I was doing a low carb/high protein diet and the weight dropped off but it was so limited. I got sick of just eating meat and salad.

I'm good all week but spoil it at the weekends..

Sw do the sp plan now u sometimes do that "

I did a lot of SP this year because the traditional extra easy plan seemed to have stopped working as well for me.

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By (user no longer on site) OP
over a year ago

"Lost over three stone this year

Over summer with not being able to get out running I have gained a few lb and can't seem to get motivated again !!!

Anyone else struggled after loosing a fair amount ? Struggle to get to my goal

Well done on your loss!

I'm struggling too at the moment. Lost two and half stone.. Put one and half back on and now trying to lose again with SW .

Its hard work! I was doing a low carb/high protein diet and the weight dropped off but it was so limited. I got sick of just eating meat and salad.

I'm good all week but spoil it at the weekends..

Sw do the sp plan now u sometimes do that

I did a lot of SP this year because the traditional extra easy plan seemed to have stopped working as well for me. "

I'm at a plateau need to kick start somehow

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By *iamondsmiles.Woman
over a year ago

little house on the praire

I'm having a major fucking melt down, 4lb to my personal target, everyone in RL says don't go lower than that.

Felt brilliant the last couple of weeks now I've gone back to thinking I'm really fat again and I can't stop buying clothes cause they fit me and then I think I will be to fat for them next time I wear them.

I've just spent three days driving my son crackers with it all

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By (user no longer on site)
over a year ago

I'm trying to lose a bit, bloody hard with so much temptation about, just have to meet with peeps who like something to grab hold of.

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By *uscious_lips30Woman
over a year ago

gloucestershire

I've lost bout a stone and that's just been from cutting out the rubbish I dnt need, and eating/drinking sensibly plus rugby training has helped. Take up a hobby or learn something new, salsa dancing is a fun thing to do, take up rugby or another sport

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By *adybee77Woman
over a year ago

MAMOBA, miles and miles of bugger all (Aberdeenshire)

Set yourself a goal.

I've lost nearly 18 and a half stone now since 2010. I was a size 26, 46/48GG and through careful eating (I hate the word diet) and exercise am keeping it off, even with not being in the gym since May following a car accident (only got back to it last night)

Drink loads of water - we often don't drink enough, find an exercise you love (I've now trained as a gym instructor and am learning to teach bodybalance)

And check on your portion sizes - I switched to smaller plates so it didn't look so lost...!

Motivation - I've never been a gym buddy type - my work is flexible hours but does mean I cannot regularly commit to a certain time without forward planning, so I tend to go alone between meetings, and when I can manage it. I also love mud obstacle racing (Spartan, Tough Mudder etc) and find training for those really inspires me to keep active too.

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By *igeiaWoman
over a year ago

Bristol

It's taken me two years to shift five stone. And I had three months over the summer where I just totally plateaued. It was so disappointing but I have just gritted my teeth and continued and it's started to come off again. Oddly, going to see the nurse at my doctor's surgery for a contraceptive check-up was what kept me going; she hadn't weighed me since 2001 and I am now three stone lighter than I was back then in my twenties. That fact cheered me right up.

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By (user no longer on site)
over a year ago

Massive well done to everyone on this thread who has battled with their weight and managed to lose it. You are inspirational.

Good luck everyone who has decided to make healthy lifestyle changes (me included). Here's to fitter and healthier us.

Mrs x

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By (user no longer on site)
over a year ago

"I'm having a major fucking melt down, 4lb to my personal target, everyone in RL says don't go lower than that.

I've just spent three days driving my son crackers with it all"

It can take a while for your brain to realise your new size. You will still have days when you feel fat. Just wear something a bit baggier and don't beat yourself up about it. Your head will catch up eventually.

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By (user no longer on site)
over a year ago

"It's taken me two years to shift five stone. And I had three months over the summer where I just totally plateaued. It was so disappointing but I have just gritted my teeth and continued and it's started to come off again. Oddly, going to see the nurse at my doctor's surgery for a contraceptive check-up was what kept me going; she hadn't weighed me since 2001 and I am now three stone lighter than I was back then in my twenties. That fact cheered me right up."

I had a weigh in while I was at a doctor's appointment a couple of years ago and I'd lost 10 kilos. I was surprised because I hadn't been doing much to lose weight,just more walking and less tea. I'm doing the same again now and I can see the weight falling off again.

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By (user no longer on site)
over a year ago

"Massive well done to everyone on this thread who has battled with their weight and managed to lose it. You are inspirational.

Good luck everyone who has decided to make healthy lifestyle changes (me included). Here's to fitter and healthier us.

Mrs x"

Thank you for my unexpected birthday thread

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By (user no longer on site)
over a year ago

"Lost over three stone this year

Over summer with not being able to get out running I have gained a few lb and can't seem to get motivated again !!!

Anyone else struggled after loosing a fair amount ? Struggle to get to my goal "

Maybe take a break if your heart's not in it? I think it's much harder to stay the same than to lose weight. Too easy to gain.

Good luck.

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By (user no longer on site)
over a year ago

As Scarlet said,its too easy to gain it back. Plateauing is better than gaining.

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By (user no longer on site)
over a year ago

"Massive well done to everyone on this thread who has battled with their weight and managed to lose it. You are inspirational.

Good luck everyone who has decided to make healthy lifestyle changes (me included). Here's to fitter and healthier us.

Mrs x

Thank you for my unexpected birthday thread

You are very welcome. Its a special one too ? I hope you have had a lovely day. Best I don't mention cake on this thread though.

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By *agariWoman
over a year ago

South Lincs

It's well documented that dieting tends to lead to weight gain + more

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"I'm having a major fucking melt down, 4lb to my personal target, everyone in RL says don't go lower than that.

I've just spent three days driving my son crackers with it all

"
I refuse to wear anything baggy, I've worked bloody hard to get to this weight, my skirts physically can't get any shorter so I've moved on to shorts

I fit in the size, but my head is saying I can't.

It's not a case of beating myself up its making me seriously ill.

I change my clothes a out three times a day just to make sure i fit in them as I think I will have outgrown them so quickly

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By (user no longer on site) OP
over a year ago

"I'm having a major fucking melt down, 4lb to my personal target, everyone in RL says don't go lower than that.

I've just spent three days driving my son crackers with it all"

We discussed this over coffee the other day , you are Deffo not fat ! But doesn't matter what I or anyone else says because you will still feel it x

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"I'm having a major fucking melt down, 4lb to my personal target, everyone in RL says don't go lower than that.

I've just spent three days driving my son crackers with it all

We discussed this over coffee the other day , you are Deffo not fat ! But doesn't matter what I or anyone else says because you will still feel it x"
I know, I'm must having a meltdown this week will be back to normal next week I hope

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By (user no longer on site) OP
over a year ago

"I'm having a major fucking melt down, 4lb to my personal target, everyone in RL says don't go lower than that.

I've just spent three days driving my son crackers with it all

We discussed this over coffee the other day , you are Deffo not fat ! But doesn't matter what I or anyone else says because you will still feel it xI know, I'm must having a meltdown this week will be back to normal next week I hope

I tried to quit sw today but everyone convinced me to stay and had my leader in tears because of my dysmorphia , not at goal and got to get there somehow !!

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"I'm having a major fucking melt down, 4lb to my personal target, everyone in RL says don't go lower than that.

I've just spent three days driving my son crackers with it all

I tried to quit sw today but everyone convinced me to stay and had my leader in tears because of my dysmorphia , not at goal and got to get there somehow !! "
you know how far you've come, so you've had a blip, get all your books out tomorrow and do a week of new recipes to get the motivation back. Oh and get some fat pictures out, I've got one on my fridge

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By (user no longer on site) OP
over a year ago

"I'm having a major fucking melt down, 4lb to my personal target, everyone in RL says don't go lower than that.

I've just spent three days driving my son crackers with it all

I tried to quit sw today but everyone convinced me to stay and had my leader in tears because of my dysmorphia , not at goal and got to get there somehow !! you know how far you've come, so you've had a blip, get all your books out tomorrow and do a week of new recipes to get the motivation back. Oh and get some fat pictures out, I've got one on my fridge"

You have a fat pic of me on your fridge

Ha ha yes will do this x

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By (user no longer on site)
over a year ago

"Massive well done to everyone on this thread who has battled with their weight and managed to lose it. You are inspirational.

Good luck everyone who has decided to make healthy lifestyle changes (me included). Here's to fitter and healthier us.

Mrs x

Thank you for my unexpected birthday thread

You are very welcome. Its a special one too ? I hope you have had a lovely day. Best I don't mention cake on this thread though.

I'm 50 and spent all day on the sofa with my cold.

I had two chocolate cakes bought for me. With my lot I was lucky to get one small piece. I'll walk it off in the morning

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By (user no longer on site)
over a year ago

Many happy returns xx

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