Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
![]() | Back to forum list |
![]() | Back to The Lounge |
Jump to newest | ![]() |
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results." 15 years that's a long time we need to chat then lol | |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
![]() | |||
Reply privately | Reply in forum | Reply +quote |
"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results. 15 years that's a long time we need to chat then lol " loll and yes. I train 4 times a week and a 2hr session including cardio in them and its a normal body split for the days, like chest and biceps, train for volume and heavy weights with a moderate rep range 7 to 10, sometimes go for 1 rep to test out your strength, my one rep max for bench pressing is 135kg, personal best. | |||
Reply privately | Reply in forum | Reply +quote |
"Waste of money. I don't need to leave my house to keep fit, although my job does that for me for the best part. I'm lucky though I suppose as I've been the same size and weight since I was 18." most of it comes down to diet anyone who trains knows that | |||
Reply privately | Reply in forum | Reply +quote |
" I weigh 180lbs now and want to be in triple figures to 200lbs, " Lol bless ![]() | |||
Reply privately | Reply in forum | Reply +quote |
" I weigh 180lbs now and want to be in triple figures to 200lbs, Lol bless ![]() lol got confused there. I meant 220lbs is the goal ![]() | |||
Reply privately | Reply in forum | Reply +quote |
"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results. 15 years that's a long time we need to chat then lol loll and yes. I train 4 times a week and a 2hr session including cardio in them and its a normal body split for the days, like chest and biceps, train for volume and heavy weights with a moderate rep range 7 to 10, sometimes go for 1 rep to test out your strength, my one rep max for bench pressing is 135kg, personal best." I was benching 110kg 2 months into it but my routine was shit I set my days out like legs Monday back and shoulders Tuesday Wednesday chest Thursday bicep and triceps I know it's not best to train bicep and triceps same day Friday I use to do core work | |||
Reply privately | Reply in forum | Reply +quote |
"Waste of money. I don't need to leave my house to keep fit, although my job does that for me for the best part. I'm lucky though I suppose as I've been the same size and weight since I was 18. most of it comes down to diet anyone who trains knows that " Or good genes. My diets shit, I smoke copius amounts of tobacco and , spent years caning all sorts of substances. BMI is 19.5 and I'm stronger and fitter than most people half my age. Not everyone could do what say, Ranulph feinnes has done, trained or not. | |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results. 15 years that's a long time we need to chat then lol loll and yes. I train 4 times a week and a 2hr session including cardio in them and its a normal body split for the days, like chest and biceps, train for volume and heavy weights with a moderate rep range 7 to 10, sometimes go for 1 rep to test out your strength, my one rep max for bench pressing is 135kg, personal best. I was benching 110kg 2 months into it but my routine was shit I set my days out like legs Monday back and shoulders Tuesday Wednesday chest Thursday bicep and triceps I know it's not best to train bicep and triceps same day Friday I use to do core work " That's good work there and a good lift with the bench press, always go to failure as well and focus on the negative, with negative I mean like with the bicep curls as your arm contract at the top make sure you take it down very slowly to feel the burn. | |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
"It does make me laugh when people comment on posts like this when they look like they only see the gym when they drive past (there are a couple of exceptions of course)" Sorry Arnie ![]() | |||
Reply privately | Reply in forum | Reply +quote |
"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results. 15 years that's a long time we need to chat then lol loll and yes. I train 4 times a week and a 2hr session including cardio in them and its a normal body split for the days, like chest and biceps, train for volume and heavy weights with a moderate rep range 7 to 10, sometimes go for 1 rep to test out your strength, my one rep max for bench pressing is 135kg, personal best. I was benching 110kg 2 months into it but my routine was shit I set my days out like legs Monday back and shoulders Tuesday Wednesday chest Thursday bicep and triceps I know it's not best to train bicep and triceps same day Friday I use to do core work That's good work there and a good lift with the bench press, always go to failure as well and focus on the negative, with negative I mean like with the bicep curls as your arm contract at the top make sure you take it down very slowly to feel the burn." Yeah I had a routine I would start on the bench press do 3 sets starting light ending with my max weight then I'd just bench the bar till I couldn't push anymore I always train till failure you know yourself if your really working yourself your struggle and by fucked within a hour | |||
Reply privately | Reply in forum | Reply +quote |
"Waste of money. I don't need to leave my house to keep fit, although my job does that for me for the best part. I'm lucky though I suppose as I've been the same size and weight since I was 18. most of it comes down to diet anyone who trains knows that Or good genes. My diets shit, I smoke copius amounts of tobacco and , spent years caning all sorts of substances. BMI is 19.5 and I'm stronger and fitter than most people half my age. Not everyone could do what say, Ranulph feinnes has done, trained or not. " Good for you. I also have good genes, but my manifest themselves in looking young for my age. Some of us don't have the luxury of eating junk food and staying thin (although BMI has no bearing on fitness whatsoever), and some of us actually enjoy the endorphin high we get after a good session. If going to the gym makes me more confident when naked in front of guys, then guess what I'm going to do. | |||
Reply privately | Reply in forum | Reply +quote |
Reply privately | Reply in forum | Reply +quote |
"Waste of money. I don't need to leave my house to keep fit, although my job does that for me for the best part. I'm lucky though I suppose as I've been the same size and weight since I was 18. most of it comes down to diet anyone who trains knows that Or good genes. My diets shit, I smoke copius amounts of tobacco and , spent years caning all sorts of substances. BMI is 19.5 and I'm stronger and fitter than most people half my age. Not everyone could do what say, Ranulph feinnes has done, trained or not. Good for you. I also have good genes, but my manifest themselves in looking young for my age. Some of us don't have the luxury of eating junk food and staying thin (although BMI has no bearing on fitness whatsoever), and some of us actually enjoy the endorphin high we get after a good session. If going to the gym makes me more confident when naked in front of guys, then guess what I'm going to do." I agree with you there nothing like coming out the gym feeling good about yourself | |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results." 180 is triple figures ![]() | |||
Reply privately | Reply in forum | Reply +quote |
"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results. 180 is triple figures ![]() I know, but not if you convert it to kgs | |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results. 180 is triple figures ![]() What's depressing is I weight 7lb more than you ![]() | |||
Reply privately | Reply in forum | Reply +quote |
"Weights 3x a week mon wed fri split football training tues and thurs and match on sat train like that since i was 15 i think it all about compeating against team mates keeps me motivated to stay bigger faster stronger lol but you need lots protien, i use myprotien.com cheep and good" You tried their total protein blend? Any decent flavours I used to have the unflavoured which was grim an currently just using the bog standard whey, I prefer ed the total as it helped keep me fuller | |||
Reply privately | Reply in forum | Reply +quote |
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
| |||
Reply privately | Reply in forum | Reply +quote |
"I'm getting nowhere fast. I just can't build muscle. Lack of protein maybe. All in doing is bicep curls and sod all is happening. Cycling too and a short run. " Just wank more often n swap hands each time.....you make your own protein shake! ![]() | |||
Reply privately | Reply in forum | Reply +quote |
"I'm getting nowhere fast. I just can't build muscle. Lack of protein maybe. All in doing is bicep curls and sod all is happening. Cycling too and a short run. Just wank more often n swap hands each time.....you make your own protein shake! ![]() I can see it works! ![]() | |||
Reply privately | Reply in forum | Reply +quote |
"I'm getting nowhere fast. I just can't build muscle. Lack of protein maybe. All in doing is bicep curls and sod all is happening. Cycling too and a short run. Just wank more often n swap hands each time.....you make your own protein shake! ![]() ![]() Yep,like do do the breast stroke when I can too.....just not in the pool! ![]() | |||
Reply privately | Reply in forum | Reply +quote |
Post new Message to Thread |
back to top | ![]() |