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Sudden onset blues

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By (user no longer on site) OP   
over a year ago

Erm got in from work about an hour ago and just chilling before I head out for a run.

Suddenly out of nowhere my mood changes from slightly drained but normal to a real sense of depression like life is slipping through my fingers or something. Lasted an hour or so.

Never had it before but very unsettling. Ate well today, slept ok last night and not drinking or anything like that.

Not pleasant.

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By (user no longer on site)
over a year ago


"Erm got in from work about an hour ago and just chilling before I head out for a run.

Suddenly out of nowhere my mood changes from slightly drained but normal to a real sense of depression like life is slipping through my fingers or something. Lasted an hour or so.

Never had it before but very unsettling. Ate well today, slept ok last night and not drinking or anything like that.

Not pleasant."

Darker mornings and evenings , raining , etc..... Try vitamin d supplement and perhaps St. John's wort if it keeps happening

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

My first thought was your blood sugar levels.....

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By (user no longer on site) OP   
over a year ago

I try not to eat lots of sugar during the day but like i said nothing out of the ordinary

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By *icked weaselCouple
over a year ago

Near Edinburgh..

S.A.D.. maybe ??

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By (user no longer on site)
over a year ago

I agree with glos and Steve.

Also keep going for your runs. It will increase your happy hormones when you exercise.xxx

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By (user no longer on site) OP   
over a year ago

Well going anyway then a shower then early night and see what happens

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By (user no longer on site)
over a year ago

You worried or stressed about something subconsciously?

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By (user no longer on site) OP   
over a year ago

Things on my mind but know what they are and what I can do about it, nothing lurking

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By (user no longer on site)
over a year ago

Apparently the moderators thought my post inappropriate and removed it, but I'll say again because someone's wellbeing is more important than pinickity forum rules - Samaritans have a new free phone number, if you are feeling low talking might help. Check out their website for the number.

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