FabSwingers.com forum: chicken breasts

By *iamondsmiles. OP Woman
over a year ago

little house on the praire

I got two chicken breasts for tea and dont know what to do with them. Dont fancy them plain. Remeber im on a diet so no fancy sauces

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By *ex.IncCouple
over a year ago

Castleford

Stuff with low fat philadelphia (if you have it or normal cream cheese) and wrap in bacon...fat trimmed if necessary.

Theres a whole lot of options for chicken breast.

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By *oe_Steve_NWestCouple
over a year ago

Bolton

Just season, wrap in foil and pop in the oven, have with some pasta, rice or salad, I fancy that myself now! Z

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By (user no longer on site)
over a year ago

Chicken pasta salad?

Stir fry using that one cal oil spray? you can even get flavoured ones.

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By *mumaWoman
over a year ago

Livingston

bloomin eck, it's all about the breasts tonight eh!!!

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By *iamondsmiles. OP Woman
over a year ago

little house on the praire

"Chicken pasta salad?

Stir fry using that one cal oil spray? you can even get flavoured ones."

I use one cal all the while. Think i may go with zoes idea but have veg with itxxx

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By (user no longer on site)
over a year ago

"Stuff with low fat philadelphia (if you have it or normal cream cheese) and wrap in bacon...fat trimmed if necessary.

Theres a whole lot of options for chicken breast."

I'm gonna take a wild guess and say you're not a nutritionist!

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By (user no longer on site)
over a year ago

Chicken Caesar salad. Can't beat it.

Dice the chicken breasts up, grill some bacon and chop that up too. Mix it all together in a bowl of lettuce with some Casear Salad dressing. Plate up and top dress with shavings of parmesan and croutons.

500 cals. (less dressing = less cals)

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By (user no longer on site)
over a year ago

"Just season, wrap in foil and pop in the oven, have with some pasta, rice or salad, I fancy that myself now! Z"

Put some lemon and a clove of garlic in the foil to add some extra flavour

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By *iamondsmiles. OP Woman
over a year ago

little house on the praire

Ive eaten them lol. I slit them rubbed all different herbs in them and a bit of garlic, put them in foil and cooked them and had mashed swede yummy

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By *abioMan
over a year ago

Newcastle and Gateshead

"Stuff with low fat philadelphia (if you have it or normal cream cheese) and wrap in bacon...fat trimmed if necessary.

Theres a whole lot of options for chicken breast."

i was going to suggest the same thing... but instead of Cheese... I was going to suggest tomato paste........

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By *ezebelWoman
over a year ago

North of The Wall - youll need your vest

My low fat recipe is sliced chicken breast, stir fried with onion, then add a big dollop of sweet chilli sauce and half tin of chopped tomato. Can add garlic and a some dried chilli flakes if you want it hotter, or some chopped fresh ginger if you have it.

I love it with steamed broccoli and sugar snap peas.

Very tasty and very low fat.

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By (user no longer on site)
over a year ago

life is too short, have it in a really creamy sauce.

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By *ouplefunukCouple
over a year ago

North Bristol

Nooooo. Marinaded in lemon juice with freshly milled pepper on top and bunged in the oven for a bit. Yummy.

*Her*

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By (user no longer on site)
over a year ago

This is slightly low tech in comparison to marinading etc but its still a good shout.. Reggae Reggae sauce. The one good thing to come out of Dragons Den.

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By (user no longer on site)
over a year ago

I make a scrummy fat free sauce i have with everything...

I cheat and stick everything in a blender and then cook.

Tinned tomatoes

two cloves of garlic

Half an onion

two big table spoons of honey

And two or three big tbs of lea n perrins.

season to taste.

I love it with chicken and rice.

And it has no fat

I also do a curry same way.

Curry paste

tinned toms

Onion

Throw in a blender

AND ...then simmer

Again...No fat

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By *ig badMan
over a year ago

Up North :-)

"I got two chicken breasts for tea and dont know what to do with them. Dont fancy them plain. Remeber im on a diet so no fancy sauces"

You should use a sharp knife to make a pocket in them. Then mix blue Stilton with butter and pack the pocket till its full. Then wrap in streaky bacon and fry off in butter till brown. Then cook in red wine for 30 mins ish. Its very slimming honest cos its chicken.

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