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Gym goers...

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By *issHottieBottie OP   Woman
over a year ago

Kent

I can get back into the gym 2 days a week once my lad starts school on my days off. Unfortunately those days are tues/weds..

What's gonna be the best way for me to train? I was kinda doing a PPL when I was going 4/5 times a week but that's not gonna work great in 2 days is it? Lol..

Any suggestions? X

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By *ait88Man
over a year ago

Plymouth

D.I.Y. at home!

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By (user no longer on site)
over a year ago

Yes, seems one of the options would be to get a home gym, you can get one of those for not so much these days.

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By *issHottieBottie OP   Woman
over a year ago

Kent


"D.I.Y. at home!"

Nope. I just don't do it. I end up sat with a brew or doing the ironing!

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By *issHottieBottie OP   Woman
over a year ago

Kent


"Yes, seems one of the options would be to get a home gym, you can get one of those for not so much these days."

Don't have the room or the money. Or the energy after little one goes to bed.

So just gotta make the most of tues/weds

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By *icky999Man
over a year ago

warrington

legs and back are things you cant really do at home. but if you dint want to train at home upper body lower body split

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By (user no longer on site)
over a year ago


"Yes, seems one of the options would be to get a home gym, you can get one of those for not so much these days.

Don't have the room or the money. Or the energy after little one goes to bed.

So just gotta make the most of tues/weds "
Yes, when I don't got time some weeks, then I train the whole body on one day or 2, you gonna do the same?

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By *issHottieBottie OP   Woman
over a year ago

Kent


"legs and back are things you cant really do at home. but if you dint want to train at home upper body lower body split "

That's the kind of thing I meant? So it's possible then..

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By *issHottieBottie OP   Woman
over a year ago

Kent


"Yes, seems one of the options would be to get a home gym, you can get one of those for not so much these days.

Don't have the room or the money. Or the energy after little one goes to bed.

So just gotta make the most of tues/weds Yes, when I don't got time some weeks, then I train the whole body on one day or 2, you gonna do the same?"
m

Gonna have to I think, I might get a quick visit in one weekend day if im lucky. Do you just wing it while you are there? Or have you found workout to follow online etc?

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By *edangel_2013Woman
over a year ago

southend

Try a site called fitbodyhq. It has loads of workouts and info for free. Including a workout for busy mums who can't get to a gym everyday.

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By (user no longer on site)
over a year ago


"I can get back into the gym 2 days a week once my lad starts school on my days off. Unfortunately those days are tues/weds..

What's gonna be the best way for me to train? I was kinda doing a PPL when I was going 4/5 times a week but that's not gonna work great in 2 days is it? Lol..

Any suggestions? X"

*Lift heavy things.

*Put heavy things down.

*Repeat.

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By (user no longer on site)
over a year ago

I have a friend who recommended a kettle bell not sure if it will help your situation in any way

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By (user no longer on site)
over a year ago

Upper/lower split

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By *issHottieBottie OP   Woman
over a year ago

Kent


"I have a friend who recommended a kettle bell not sure if it will help your situation in any way "

I used to go to a kettlebell class and loved it! I haven't really got the room at home to be swinging one around tho x

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By (user no longer on site)
over a year ago


"I can get back into the gym 2 days a week once my lad starts school on my days off. Unfortunately those days are tues/weds..

What's gonna be the best way for me to train? I was kinda doing a PPL when I was going 4/5 times a week but that's not gonna work great in 2 days is it? Lol..

Any suggestions? X"

Any decent classes?

I do body pump twice a week I find a booked class gives me the motivation to go.

Although it is embrassing I'm there drying with my arms feeling like there gonna explode from he pump and there's middle aged women happily carrying on

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By (user no longer on site)
over a year ago

Otherwise you can always do stuff at home couple of kettle bells or do some cardiovascular like insanity?

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By (user no longer on site)
over a year ago


"legs and back are things you cant really do at home. but if you dint want to train at home upper body lower body split "

Pull ups?

Squats?

Lunges?

And a thousand combinations and variations of the above?

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By (user no longer on site)
over a year ago

Hi hotbot

what are you goals for hitting the gym may I ask?

I might be help a bit more

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By (user no longer on site)
over a year ago


"I have a friend who recommended a kettle bell not sure if it will help your situation in any way

I used to go to a kettlebell class and loved it! I haven't really got the room at home to be swinging one around tho x"

Garden? Park?

Kids playgrounds are epic BTW there's loads of stuff you can do there while the kids play

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By *icky999Man
over a year ago

warrington


"legs and back are things you cant really do at home. but if you dint want to train at home upper body lower body split

Pull ups?

Squats?

Lunges?

And a thousand combinations and variations of the above? "

pull ups? thats your altenative to a gym back workout? it doesn't come anywhere close.

leg workouts need big weights. you cant squat tins of beans in your living room.

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By (user no longer on site)
over a year ago

at gym...Front/back split and upper/lower split

at home...tabata and kettlebells, yoga/pilates/tai chi and stretching

Mark Lauren

You Are Your Own Gym: The bible of bodyweight exercises

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By *heBirminghamWeekendMan
over a year ago

here

Get yourself some resistance bands (dirt cheap and you can get different resistances)

Extremely versatile and can be used to replicate similar exercises you would do in the gym using equipment.

Also you could use one of those giant water bottles as a weight .

Fill or empty as required.

Goblet squats with a full one is going to have some effect

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By (user no longer on site)
over a year ago


"

leg workouts need big weights. you cant squat tins of beans in your living room. "

I used to powerlift, but when I can't get to the gym (as I usually can't) I do one leg squats. I mean, that's 60kg that I'm putting through my legs.

Sure, it's not as much as going and lifting 60kg in the gym, but it's not bad.

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By *imiUKMan
over a year ago

Hereford


"

leg workouts need big weights. you cant squat tins of beans in your living room.

I used to powerlift, but when I can't get to the gym (as I usually can't) I do one leg squats. I mean, that's 60kg that I'm putting through my legs.

Sure, it's not as much as going and lifting 60kg in the gym, but it's not bad."

There's plenty of powerlifters who can't pistol squat...

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By *osweet69Couple
over a year ago

portsmouth

You do not need a gym to get toned and fit, just the will power to do so. You can even include your little one in your daily exercises even making him/her part of it. That way it will not even feel like you are exerciseing.It is always easy to find reasons not to train then it is to train.

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By (user no longer on site)
over a year ago

Full body workout twice a weekly, rotate exercises between sessions (compound and isolation). Keep it simple and you're on to a winner

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By *entaur_UKMan
over a year ago

Cannock


"I can get back into the gym 2 days a week once my lad starts school on my days off. Unfortunately those days are tues/weds..

What's gonna be the best way for me to train? I was kinda doing a PPL when I was going 4/5 times a week but that's not gonna work great in 2 days is it? Lol..

Any suggestions? X"

Hi hottie, did you say on another thread you had an Xbox kinect or Nintendo wii? You can get interactive training games to give you a good workout, UFC personal trainer as an example (and you can adjust the difficulty level). No need to buy expensive equipment to work out at home, push ups, sit ups, burpees, obliques, jacks, scissors, star jumps, loads of exercises don't need any equipment.

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By (user no longer on site)
over a year ago

Contact me via my profile I can do a workout for you I've competed in fitness events if any use

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By *iss_tressWoman
over a year ago

London


"I can get back into the gym 2 days a week once my lad starts school on my days off. Unfortunately those days are tues/weds..

What's gonna be the best way for me to train? I was kinda doing a PPL when I was going 4/5 times a week but that's not gonna work great in 2 days is it? Lol..

Any suggestions? X

*Lift heavy things.

*Put heavy things down.

*Repeat."

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By *iss_tressWoman
over a year ago

London


"I can get back into the gym 2 days a week once my lad starts school on my days off. Unfortunately those days are tues/weds..

What's gonna be the best way for me to train? I was kinda doing a PPL when I was going 4/5 times a week but that's not gonna work great in 2 days is it? Lol..

Any suggestions? X

*Lift heavy things.

*Put heavy things down.

*Repeat."

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"legs and back are things you cant really do at home. but if you dint want to train at home upper body lower body split

Pull ups?

Squats?

Lunges?

And a thousand combinations and variations of the above?

pull ups? thats your altenative to a gym back workout? it doesn't come anywhere close.

leg workouts need big weights. you cant squat tins of beans in your living room. "

For the average person 3 sets of 12 pull ups is normally well out of their range.

After that you got a back pack and some heavy things? Weighted pull ups.

Squats yeah you can't do massive weights at home but lots of weighted lunges, light weights squats etc will help.

She's not looking to become the next miss muscle.

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By (user no longer on site)
over a year ago

Sorry I didn't read all the post but I think this is do able.... Say squats , straight leg deads and som calf ... Legs done!

Military press and a seated wide row , that shoulders and all the trap work.

Play to the compound movements , hitting multiple muscle groups with one movement .... Might have to reduce weight 'cause full range of motion is going to be your friend ... Some ones probably said all this and I'm not and expert

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By *ath_Neil_bifunCouple
over a year ago

near cardiff

You don't need a gym,weights or any equipment.just use your body,look up calisthenics.loads you can do in your own living room.

If you got £17 then buy a pull up bar.

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By (user no longer on site)
over a year ago


"Yes, seems one of the options would be to get a home gym, you can get one of those for not so much these days.

Don't have the room or the money. Or the energy after little one goes to bed.

So just gotta make the most of tues/weds Yes, when I don't got time some weeks, then I train the whole body on one day or 2, you gonna do the same?m

Gonna have to I think, I might get a quick visit in one weekend day if im lucky. Do you just wing it while you are there? Or have you found workout to follow online etc?"
you sound like you would benefit more from a competitive sport like squash tennis or badminton xx

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By (user no longer on site)
over a year ago

Insanity and / or T25 are great workouts if you are unable to make it to the gym

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By *imiUKMan
over a year ago

Hereford

Some really good and really bad advice in this thread.

The thing that is stumping me is that you want to gym on consecutive days. I'd definitely go with compound movements and full body. Perhaps squat and push (bench, overhead press etc) on one day and pull on the other (deadlift, row etc). They are gonna be big days though and might hurt after...

Like anything, its important to find something you are going to stick to, and since you have said that you have adherence problems excercising at home, I'm not going to reccomend you do that.

Since you said you wanted to lift, I'm also not going to reccomend you play fucking tennis...

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