FabSwingers.com forum: Diet starts on friday

By (user no longer on site) OP
over a year ago

Anybody got any good healthy recipes they wanna share and some different ideas for breakfast

Phil xxx

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By *awandOrderCouple
over a year ago

SW London

Yogurt with granola in is lovely and filling, even though with the weather it seems like porridge season

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By (user no longer on site)
over a year ago

Diets have end by dates,healthy eating is for life.

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By (user no longer on site)
over a year ago

scrammy eggs or porridge for brekky

or both

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By (user no longer on site)
over a year ago

Just eat less of what you enjoy and try to not eat rubbish food. It'll be less difficult for you if you're not refusing yourself stuff.

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By (user no longer on site)
over a year ago

Breakfast.

Bacon egg and tomato 'muffins'.

For 12 use 6 large eggs

12 slices of tomato

few mushrooms lightly chopped

3 rashers bacon.

In a non stick frying pan fry bacon and mushrooms and set aside.

Crack eggs into a dish and use a whisk or a fork to beat until all mixed.

You need a non stick muffin tin.

Using scissors roughly chop bacon and mushrooms and add a little of the mixture to the bottom of each of the 12 muffin tins.

Pour egg mix over each but not to the top.

Place a slice of tomato on the top and bake in the oven on 180degrees celcius for approx 15-20 mins until baked through.

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By (user no longer on site) OP
over a year ago

"Yogurt with granola in is lovely and filling, even though with the weather it seems like porridge season"

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By *issHottieBottieWoman
over a year ago

Kent

Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!

Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.

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By (user no longer on site) OP
over a year ago

"Breakfast.

Bacon egg and tomato 'muffins'.

For 12 use 6 large eggs

12 slices of tomato

few mushrooms lightly chopped

3 rashers bacon.

In a non stick frying pan fry bacon and mushrooms and set aside.

Crack eggs into a dish and use a whisk or a fork to beat until all mixed.

You need a non stick muffin tin.

Using scissors roughly chop bacon and mushrooms and add a little of the mixture to the bottom of each of the 12 muffin tins.

Pour egg mix over each but not to the top.

Place a slice of tomato on the top and bake in the oven on 180degrees celcius for approx 15-20 mins until baked through. "

Sounds yummy

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By (user no longer on site) OP
over a year ago

"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!

Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit. "

That's the kinda plan I'm going for generally I don't have a problem as I'm usually active although I recently damaged a ankle ligament so ain't as active,

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By *issHottieBottieWoman
over a year ago

Kent

"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!

Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit. "

Oh and no pasta or Bread, I might have a jacket spud once a week, no potato aside from that.

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By (user no longer on site) OP
over a year ago

"scrammy eggs or porridge for brekky

or both

More of a poached egg man lol

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

I need to cut out booze once I do that the weight ususlly drops off me...

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By (user no longer on site) OP
over a year ago

"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!

Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.

Oh and no pasta or Bread, I might have a jacket spud once a week, no potato aside from that."

Toast and butter is my weakness

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By *awandOrderCouple
over a year ago

SW London

"Breakfast.

Bacon egg and tomato 'muffins'.

For 12 use 6 large eggs

12 slices of tomato

few mushrooms lightly chopped

3 rashers bacon.

In a non stick frying pan fry bacon and mushrooms and set aside.

Crack eggs into a dish and use a whisk or a fork to beat until all mixed.

You need a non stick muffin tin.

Using scissors roughly chop bacon and mushrooms and add a little of the mixture to the bottom of each of the 12 muffin tins.

Pour egg mix over each but not to the top.

Place a slice of tomato on the top and bake in the oven on 180degrees celcius for approx 15-20 mins until baked through.

Sounds yummy"

Spinach and mushrooms for a veggie version or tofu instead of egg for a vegan version

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By (user no longer on site)
over a year ago

"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!

Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit. "

Well done on the 4 stone!

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By (user no longer on site)
over a year ago

Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette.

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By (user no longer on site)
over a year ago

Start doing cocaine . You will lose weight fast

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By (user no longer on site)
over a year ago

You could use my fitness pal app to track your calorie intake it's a great app when dieting

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By (user no longer on site) OP
over a year ago

"You could use my fitness pal app to track your calorie intake it's a great app when dieting "

Just downloaded that, might give it a good go

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By (user no longer on site)
over a year ago

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette."

Listen to this man. It appears he knows what he's talking about.

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By (user no longer on site) OP
over a year ago

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette."

What's your take on fruit, good or bad

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By (user no longer on site)
over a year ago

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette.

What's your take on fruit, good or bad"
Yes fruits are good but don't over do them as it contains sugar, have some but not to much.

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By (user no longer on site)
over a year ago

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette.

Listen to this man. It appears he knows what he's talking about.

"
That's right. I do bodybuilding. I eat all day lol.

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By (user no longer on site) OP
over a year ago

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette.

Listen to this man. It appears he knows what he's talking about.

I was once told to ignore advice of any personal trainer or dietitian and instead go to a gym find the guy you wanted to look like and speak to him haha

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette."

Shag is there any other kind of omelette?

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By *eanut Butter CupWoman
over a year ago

B & M Bargains

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette."

I want to know what a non-egg omelette has in it..

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By *eanut Butter CupWoman
over a year ago

B & M Bargains

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette.

Shag is there any other kind of omelette?

Dammit beat me to it

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By (user no longer on site)
over a year ago

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette.

I want to know what a non-egg omelette has in it.."
Not sure. I guess just eggs in them?

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By (user no longer on site)
over a year ago

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette.

Listen to this man. It appears he knows what he's talking about.

I was once told to ignore advice of any personal trainer or dietitian and instead go to a gym find the guy you wanted to look like and speak to him haha"

Well speak to that guy then!

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By (user no longer on site)
over a year ago

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette.

Shag is there any other kind of omelette?

"
Yes I think there, need to stir it

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By (user no longer on site)
over a year ago

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette.

Listen to this man. It appears he knows what he's talking about.

I was once told to ignore advice of any personal trainer or dietitian and instead go to a gym find the guy you wanted to look like and speak to him haha"
lol that's right, not all trainers are that good as well expensive to have too.

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By *issHottieBottieWoman
over a year ago

Kent

"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!

Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.

Well done on the 4 stone!

You wanna see my before/after pic?

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By *igeiaWoman
over a year ago

Bristol

"You could use my fitness pal app to track your calorie intake it's a great app when dieting

Just downloaded that, might give it a good go"

It's working for me. Brutal honesty is the only way to go with it.

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By (user no longer on site)
over a year ago

[Removed by poster at 31/08/15 16:37:25]

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By (user no longer on site)
over a year ago

"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!

Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.

Well done on the 4 stone!

I should take inspiration from you, that's impressive and you look amazing.

You wanna see my before/after pic? "

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By (user no longer on site)
over a year ago

"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!

Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.

Well done on the 4 stone!

You wanna see my before/after pic? "

Yeah go on!

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By *issHottieBottieWoman
over a year ago

Kent

"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!

Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.

Well done on the 4 stone!

I should take inspiration from you, that's impressive and you look amazing.

You wanna see my before/after pic? "

Thanks hun, it's not been plain sailing and ive still a lot of work to do but I feel so much better!

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By (user no longer on site)
over a year ago

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette.

Listen to this man. It appears he knows what he's talking about.

I was once told to ignore advice of any personal trainer or dietitian and instead go to a gym find the guy you wanted to look like and speak to him haha"

And they would probably advise D-bol, HGH, Tren or Deca lol

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

I like Bircher muesli. Get some muesli, then add yoghurt to your chosen consistency. Leave in the fridge overnight (so the oats can soak up the liquid). In the morning add some milk to moisten if its too stiff (hurr hurr) and add some berries or grate some apple into it.

Yum.

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By (user no longer on site)
over a year ago

"Anybody got any good healthy recipes they wanna share and some different ideas for breakfast

Phil xxx"
peanut butter bagels

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By (user no longer on site)
over a year ago

"Keep the carbs low and focus mostly on protein.

Breakfast: Musli and yogurt or an egg omelette.

Listen to this man. It appears he knows what he's talking about.

I was once told to ignore advice of any personal trainer or dietitian and instead go to a gym find the guy you wanted to look like and speak to him haha

And they would probably advise D-bol, HGH, Tren or Deca lol"
Yes for a 7 week steroid cycle lol.

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

Tesco do cauliflower ready made "rice" I have stocked up on that to have instead of rice

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By (user no longer on site) OP
over a year ago

"Tesco do cauliflower ready made "rice" I have stocked up on that to have instead of rice

That's lazy all you need is a cauliflower and a grater lol

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

"Tesco do cauliflower ready made "rice" I have stocked up on that to have instead of rice

That's lazy all you need is a cauliflower and a grater lol"

You think I'm using a grater with my nails I think not

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By *issHottieBottieWoman
over a year ago

Kent

"Tesco do cauliflower ready made "rice" I have stocked up on that to have instead of rice

They do carrot and courgette Spaghett too!!

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By *iamondsmiles.Woman
over a year ago

little house on the praire

I shall offer my little bit of advice, be determind and be motivated

good luck

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"Tesco do cauliflower ready made "rice" I have stocked up on that to have instead of rice

They do carrot and courgette Spaghett too!! "

I have a spiraliser for that. Its great fun

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By *moothies.Couple
over a year ago

Woodthorpe

I'd say buy accurate digital scales. Guessing grams it's soooo easy to under estimate what you have on the plate

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By *trawberry-popWoman
over a year ago

South East Midlands NOT

I'm interested in why people are suggesting meusli and granola. Both are full of sugar, personally I wouldn't recommend them for weight loss.

Lean protein yes, cut down on carbs, increase vegetables. This is how i've lost just over 2st.

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By *issHottieBottieWoman
over a year ago

Kent

"I'm interested in why people are suggesting meusli and granola. Both are full of sugar, personally I wouldn't recommend them for weight loss.

Lean protein yes, cut down on carbs, increase vegetables. This is how i've lost just over 2st. "

I would be more inclined with porridge/oats if I were one for a big breakfast. Although if you are calorie/macro tracking as long as it fits I don't suppose it matters as long as you make cuts elsewhere. Personally I try to keep my sugar consumption down and only really have what's in fruit.

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By *he-Hosiery-GentMan
over a year ago

Older Hot Bearded Guy

"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!

Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.

Oh and no pasta or Bread, I might have a jacket spud once a week, no potato aside from that."

Protein bread is what you want, instead of standard bread.

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By *issHottieBottieWoman
over a year ago

Kent

"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!

Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.

Oh and no pasta or Bread, I might have a jacket spud once a week, no potato aside from that.

Protein bread is what you want, instead of standard bread. "

£4 a loaf and over 300 cals for 2 slices?? I'll pass. I'm not a big bread eater anyway, I'd rather save the carbs for fruit and veggies

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By (user no longer on site)
over a year ago

I have a protein shake, 2 boiled eggs and a small tub of blueberries for breakfast.

Try to drink at least 3 litres of water a day aswell

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