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Know I'm bleating but .....

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By (user no longer on site) OP   
over a year ago

4 weeks after busting 3 ribs, I'm through the excruciating pain bit, and have started to train again albeit very light (no pull-ups at the moment lol) I'm still in a lot of pain, can't get comfortable and I'm fed up. If I don't train, I'm agitated and bored. My friends have been fabulous, very gentle and doing most of the work lol, but, a bit like training, I need physical sex. Any medical types on here? Pain isn't an issue, just wondering, can I do any damage if I grow some grit my teeth and go for it (in the gym I mean), not in my nature to be a pussy, but don't want to set myself back.......help

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By (user no longer on site)
over a year ago

Yikes, how have you broke 3 ribs?!

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By (user no longer on site)
over a year ago

Fractured ribs take at least 6 weeks to heal. If yours are so bad, you'll have to wait longer.

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By (user no longer on site)
over a year ago

id listen to my body - im sure docs have told you what not to do but glad youre over the worst xx

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By (user no longer on site)
over a year ago

I've fractured my ribs before it was one of the most painful fractures ever as it lasts for weeks. I was still bracing myself when I sneezed months later.

I would suggest you seek advice from your GP first and if okay maybe book a recommended personal trainer who could help you put a programme together during your recovery period.

Good luck x

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By *risky_MareWoman
over a year ago

...Up on the Downs

For sure you have to wait for a fracture -train your legs maybe lol? I still could not lie on my latest rib injury after 3 months and we reckon I'd torn all the intercostal ligaments. They take even longer than bone to heal.

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By *oodmessMan
over a year ago

yumsville

Have you tried one of those vibration plates? Instead of intensive resistance workouts the vibration plate machines work on the tendons and/or specific muscle groups. Some of them are better than others (just to say), their vibration and oscillation speeds differ greatly - the better ones offer tri-plane oscillations.

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By *iamondjoeMan
over a year ago

Glastonbury

I've always said exercise is bad for you

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By *risky_MareWoman
over a year ago

...Up on the Downs


"Have you tried one of those vibration plates? Instead of intensive resistance workouts the vibration plate machines work on the tendons and/or specific muscle groups. Some of them are better than others (just to say), their vibration and oscillation speeds differ greatly - the better ones offer tri-plane oscillations. "

God that would kill broken ribs!!!

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By *uke olovingmanMan
over a year ago

Gravesend

Just lie back and get blow jobbed

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By (user no longer on site)
over a year ago

I would advise to go to

Your doctors and get him to advise on exercises you could cause yourself more damage

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

What if you lie on your back and someone lowered themselves gently onto your face? Would that help?

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By (user no longer on site)
over a year ago


"id listen to my body - im sure docs have told you what not to do but glad youre over the worst xx"
can i listen to your body too

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By *uzy444Woman
over a year ago

in the suffolk countryside

how about you go to a swimming pool and relax in a Jacuzzi..just the feelings of being weightless and bubbles might help..the support of the water, might let you do some physical movements..walking slowly through it etc so you feel you ve had some exercise

sorry you've been injured,

maybe you could see it as a lesson in endurance of a different kind xx

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By (user no longer on site)
over a year ago

I've been told a few times,if it hurts then stop

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By *iamondsmiles.Woman
over a year ago

little house on the praire

When I broke all my left ribs it took 10 weeks for them to heal, fucking agony

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By (user no longer on site)
over a year ago


"4 weeks after busting 3 ribs, I'm through the excruciating pain bit, and have started to train again albeit very light (no pull-ups at the moment lol) I'm still in a lot of pain, can't get comfortable and I'm fed up. If I don't train, I'm agitated and bored. My friends have been fabulous, very gentle and doing most of the work lol, but, a bit like training, I need physical sex. Any medical types on here? Pain isn't an issue, just wondering, can I do any damage if I grow some grit my teeth and go for it (in the gym I mean), not in my nature to be a pussy, but don't want to set myself back.......help "

If you go back to doing strenuous exercise too soon after fracturing ribs, there's a very real danger that you could re-break one or more and get internal injuries as a result. Your heart and/or lungs could be pierced by a fractured bone and you would die fairly rapidly. Is it really worth taking the chance?

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By (user no longer on site) OP   
over a year ago

Cheers guys, had a lazy day today and going to take it steady, to answer spirit, sadly I fell onto a cast iron chair in the garden and, worse still, was completely sober, and licketty, think you know the answer to that

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