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We all should be taking Vitamin D

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By *hyllyphylly OP   Man
over a year ago

Bradford

The public should be boosting their vitamin D intake with supplements because of a lack of bright sunshine in the UK, government health experts have suggested.

The bleak British weather is stopping much of the population from receiving healthy amounts of the essential vitamin from sunlight and natural food sources alone are not enough to boost levels, they added.

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By (user no longer on site)
over a year ago

I'm not sure I agree. I think a lot has to do with a change in lifestyle so less exposed to the sun rather than our weather... and that's a northerner talking

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By (user no longer on site)
over a year ago

The Vitamin D Council have been saying this for years. I also read they cocked up when working out the RDA for vitamin D by a substantial margin.

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

I have to take Vitamin D supplements to help uptake of my calcium supplements.

We're all indoors more than before and wearing factor 50 to avoid skin cancer.

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By (user no longer on site)
over a year ago

I had a blood test last year which showed deficiency in vitamin D, doc supplied prescription for tabs.

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By *allyandJonCouple
over a year ago

manchester

Naturism must help

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By *radleyandRavenCouple
over a year ago

Herts

Been on vitamin D for a while.

When I worked, longer working hours in a windowless shop meant I barely ever saw bloody daylight.

Now I'm not working I try and get out as much as possible but bloods were still coming up with low vitamin D, so being pregnant, take extra supplements for now.

- Amy. x

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By *nnyMan
over a year ago

Glasgow

Eat oily fish.

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By *iamondsmiles.Woman
over a year ago

little house on the praire

I take vitamin d and calcium

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By (user no longer on site)
over a year ago

Sperm is full of nutrition

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