Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
Join us FREE, we're FREE to use
Web's largest swingers site since 2006.
Already registered?
Login here
 | Back to forum list |
| Back to The Lounge |
| Jump to newest |  |
 | |||
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"It's all changed since I tried it years ago! How does it work now? What foods are Sin Free? Any advice would be appreciated "I need to get back on plan!!! The plan is now "extra easy" where you divide your plate into 3rds of protein, carbs & then free fruit &/or veg. It might be worth buying mag as it normally has a quick start 7 day plan you can follow. Good luck!!! | |||
| Reply privately | Reply in forum | Reply +quote |
"It's all changed since I tried it years ago! How does it work now? What foods are Sin Free? Any advice would be appreciated "You need slimming world?!!  | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
Most fresh meat, fish, fruit and veg is syn free
Some are "speed" foods which fill you up and help loss
Save your syns for the fun stuff
Get the mag, then join ..but its not a diet !
Its a lifestyle, just like swinging | |||
| Reply privately | Reply in forum | Reply +quote |
"It's all changed since I tried it years ago! How does it work now? What foods are Sin Free? Any advice would be appreciated "I'd love to get some advice as well, time to slim down lol | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Just do it the old way if you aren't going to join. I did back in September thats how I lost the main of my weight, most of these clubs only rebrand their diet every couple of years so everyone has to buy new books, scales, calculators, etc etc.. " Maybe you can explain how it works to me ...... Think we should do coffee before our big night out !!! | |||
| Reply privately | Reply in forum | Reply +quote |
"OP please don't tell me you're going Slimming World? "No I'm not going to it but I might try it. Sometimes people need some assistance | |||
| Reply privately | Reply in forum | Reply +quote |
"It's all changed since I tried it years ago! How does it work now? What foods are Sin Free? Any advice would be appreciated
You need slimming world?!! "I need some kind of rules, so I don't eat pizza, carvery and KFC in one weekend | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"Just do it the old way if you aren't going to join. I did back in September thats how I lost the main of my weight, most of these clubs only rebrand their diet every couple of years so everyone has to buy new books, scales, calculators, etc etc.. " I can't quite remember it.. Just remember green days and red days? | |||
| Reply privately | Reply in forum | Reply +quote |
"If you use pinterest theres loads of slimming world recipes and links on there "Iv started with the porridge oats and muller yoghurt soaked over night  | |||
| Reply privately | Reply in forum | Reply +quote |
"If you use pinterest theres loads of slimming world recipes and links on there
Iv started with the porridge oats and muller yoghurt soaked over night "That was one of my faves . Try adding some frozen berries. You can get huge tubs quite cheap x | |||
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"I am doing slimming world at the moment and I'm living on mug shots and crust less quiche thing and salad, whatever you do don't get the slimming world meals in Iceland "I try to steer clear from the ready meals cheeky, those mug shots are nice though | |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
"I am doing slimming world at the moment and I'm living on mug shots and crust less quiche thing and salad, whatever you do don't get the slimming world meals in Iceland "They are grim and very expensive! I used to make batches of chilli/bolognaise mince on a Sunday then freeze it in portions. Or meatballs. Stuff like that. Easy in the week to grab something out in the morning before work then it's waiting when you get home cuz I can't be bothered cooking then x | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"It's all changed since I tried it years ago! How does it work now? What foods are Sin Free? Any advice would be appreciated
You need slimming world?!!
I need some kind of rules, so I don't eat pizza, carvery and KFC in one weekend "That's called willpower! If you don't have the need & drive to lose weight i wouldn't think following the SW rules is going to help you. People I know on it at the moment eat a lot of salads / Mug Shots / BabyBels / Muller Lites. also try the crustless quiche, shepherds pie & chilli recipes which you can google, they seem to be good for family meals too. | |||
| Reply privately | Reply in forum | Reply +quote |
I went back after Christmas and since re joining I have lost nearly 5 stone, I weight tonight and if i loose 1 and a half pound I'll get my 5 stone award so that will actually be 9 stone 1 pound since my first starting weight last years
the hard part is not loosing motivation once you have lost and start feeling good about yourself I don't find the dieting hard its the keeping it off I struggle with
plus on slimming world you realy can eat way to much for your brain to accept as an amount to eat on a diet so a lot tend to cut food out and that's when problems start because your getting hungry between meals and snacking
if it's on plan and says you can eat it, eat it 
just to add I also think its wrong for people to comment on those who follow plan just because they are not obese, some people may be slim but struggle to stay slim and need a little help and saying things like....oh as if you need to diet isn't really helpful for them | |||
| Reply privately | Reply in forum | Reply +quote |
"It's all changed since I tried it years ago! How does it work now? What foods are Sin Free? Any advice would be appreciated
You need slimming world?!!
I need some kind of rules, so I don't eat pizza, carvery and KFC in one weekend
That's called willpower!
If you don't have the need & drive to lose weight i wouldn't think following the SW rules is going to help you.
People I know on it at the moment eat a lot of salads / Mug Shots / BabyBels / Muller Lites. also try the crustless quiche, shepherds pie & chilli recipes which you can google, they seem to be good for family meals too.
"Yes the thing called WILLPOWER comes and goes. I need some structure, discipline, help if you like to stick to it. That's why I want to follow SW or WW | |||
| Reply privately | Reply in forum | Reply +quote |
| Reply privately | Reply in forum | Reply +quote |
"slimming world worked for me but I think you need to be quite active as well to see real results when I joined last January I was a size 24 and over 20 stone, I lost 7 stone 1 pound by august but then I just lost the plot, nothing to do with the plan I just started eating things I knew I shouldn't and by Christmas I had gained 3 stone
I went back after Christmas and since re joining I have lost nearly 5 stone, I weight tonight and if i loose 1 and a half pound I'll get my 5 stone award so that will actually be 9 stone 1 pound since my first starting weight last years
the hard part is not loosing motivation once you have lost and start feeling good about yourself I don't find the dieting hard its the keeping it off I struggle with
plus on slimming world you realy can eat way to much for your brain to accept as an amount to eat on a diet so a lot tend to cut food out and that's when problems start because your getting hungry between meals and snacking
if it's on plan and says you can eat it, eat it
just to add I also think its wrong for people to comment on those who follow plan just because they are not obese, some people may be slim but struggle to stay slim and need a little help and saying things like....oh as if you need to diet isn't really helpful for them "Agree and just to add- if you are under a certain bmi or have less than 1/2 stone to lose- they won't let you join anyway x | |||
| Reply privately | Reply in forum | Reply +quote |
"It's all changed since I tried it years ago! How does it work now? What foods are Sin Free? Any advice would be appreciated
You need slimming world?!!
I need some kind of rules, so I don't eat pizza, carvery and KFC in one weekend
That's called willpower!
If you don't have the need & drive to lose weight i wouldn't think following the SW rules is going to help you.
People I know on it at the moment eat a lot of salads / Mug Shots / BabyBels / Muller Lites. also try the crustless quiche, shepherds pie & chilli recipes which you can google, they seem to be good for family meals too.
Yes the thing called WILLPOWER comes and goes. I need some structure, discipline, help if you like to stick to it. That's why I want to follow SW or WW "You ever thought about a zip over your mouth? Like Zippy from Rainbow. You could get someone to padlock it shut for you. That should help. And it has other benefits as well | |||
| Reply privately | Reply in forum | Reply +quote |
"I am doing slimming world at the moment and I'm living on mug shots and crust less quiche thing and salad, whatever you do don't get the slimming world meals in Iceland
They are grim and very expensive! I used to make batches of chilli/bolognaise mince on a Sunday then freeze it in portions. Or meatballs. Stuff like that. Easy in the week to grab something out in the morning before work then it's waiting when you get home cuz I can't be bothered cooking then x"During the week is the best time for me to have a structure, regime, what ever you want to call it. It's weekends that I go wrong.. However I might have one cheat day over the weekend. I like to make and plan my meals through the week if I can. | |||
| Reply privately | Reply in forum | Reply +quote |
"slimming world worked for me but I think you need to be quite active as well to see real results when I joined last January I was a size 24 and over 20 stone, I lost 7 stone 1 pound by august but then I just lost the plot, nothing to do with the plan I just started eating things I knew I shouldn't and by Christmas I had gained 3 stone
I went back after Christmas and since re joining I have lost nearly 5 stone, I weight tonight and if i loose 1 and a half pound I'll get my 5 stone award so that will actually be 9 stone 1 pound since my first starting weight last years
the hard part is not loosing motivation once you have lost and start feeling good about yourself I don't find the dieting hard its the keeping it off I struggle with
plus on slimming world you realy can eat way to much for your brain to accept as an amount to eat on a diet so a lot tend to cut food out and that's when problems start because your getting hungry between meals and snacking
if it's on plan and says you can eat it, eat it
just to add I also think its wrong for people to comment on those who follow plan just because they are not obese, some people may be slim but struggle to stay slim and need a little help and saying things like....oh as if you need to diet isn't really helpful for them
Agree and just to add- if you are under a certain bmi or have less than 1/2 stone to lose- they won't let you join anyway x"I want to lose half a stone | |||
| Reply privately | Reply in forum | Reply +quote |
"I'm doing Slimming World and just got my 1st 7lb award ?? been a slow loss but I've kept it off by changing my eating habits Not tried the frozen range in Iceland, but heard they are very good if you don't have time to cook" Well done | |||
| Reply privately | Reply in forum | Reply +quote |
"slimming world worked for me but I think you need to be quite active as well to see real results when I joined last January I was a size 24 and over 20 stone, I lost 7 stone 1 pound by august but then I just lost the plot, nothing to do with the plan I just started eating things I knew I shouldn't and by Christmas I had gained 3 stone
I went back after Christmas and since re joining I have lost nearly 5 stone, I weight tonight and if i loose 1 and a half pound I'll get my 5 stone award so that will actually be 9 stone 1 pound since my first starting weight last years
the hard part is not loosing motivation once you have lost and start feeling good about yourself I don't find the dieting hard its the keeping it off I struggle with
plus on slimming world you realy can eat way to much for your brain to accept as an amount to eat on a diet so a lot tend to cut food out and that's when problems start because your getting hungry between meals and snacking
if it's on plan and says you can eat it, eat it
just to add I also think its wrong for people to comment on those who follow plan just because they are not obese, some people may be slim but struggle to stay slim and need a little help and saying things like....oh as if you need to diet isn't really helpful for them "Massive achievement, well done | |||
| Reply privately | Reply in forum | Reply +quote |
 | |||
| Reply privately | Reply in forum | Reply +quote |
"I'm doing Slimming World and just got my 1st 7lb award ?? been a slow loss but I've kept it off by changing my eating habits Not tried the frozen range in Iceland, but heard they are very good if you don't have time to cook" Some of the stuff Is ok some of it is vile | |||
| Reply privately | Reply in forum | Reply +quote |
so if my dinner isn't ready when I get home I just stand snacking on biscuits etc while my dinners cooking, the slow cooker is a God send for this, I put it in in the morning before work and I have a meal ready to eat straight away when I get home | |||
| Reply privately | Reply in forum | Reply +quote |
"I'm doing Slimming World and just got my 1st 7lb award ?? been a slow loss but I've kept it off by changing my eating habits Not tried the frozen range in Iceland, but heard they are very good if you don't have time to cook Some of the stuff Is ok some of it is vile "I'm a vegetarian so there are only two meals I can eat they are both rank the curry one went in the bin the pasta one wasn't as bad but no better than what you can buy for a quid in asda | |||
| Reply privately | Reply in forum | Reply +quote |
"I am doing slimming world at the moment and I'm living on mug shots and crust less quiche thing and salad, whatever you do don't get the slimming world meals in Iceland "Whattttttttt? Some of those meals are great! I love the chicken tikka, beef burgers, meat balls and pork sausages... They are all syn free and very tasty. | |||
| Reply privately | Reply in forum | Reply +quote |
"I find the slow cooker is my best friend what I struggle with is not picking when I get in from work, im starving as I often don't eating anything from when I get up till about 9pm when I get home I could eat a scabby horse and come back for the jockey
so if my dinner isn't ready when I get home I just stand snacking on biscuits etc while my dinners cooking, the slow cooker is a God send for this, I put it in in the morning before work and I have a meal ready to eat straight away when I get home "You don't eat anything all day, until 9pm surely that's not good for you is it? I'd be starving and get very cranky. | |||
| Reply privately | Reply in forum | Reply +quote |
"I find the slow cooker is my best friend what I struggle with is not picking when I get in from work, im starving as I often don't eating anything from when I get up till about 9pm when I get home I could eat a scabby horse and come back for the jockey
so if my dinner isn't ready when I get home I just stand snacking on biscuits etc while my dinners cooking, the slow cooker is a God send for this, I put it in in the morning before work and I have a meal ready to eat straight away when I get home
You don't eat anything all day, until 9pm surely that's not good for you is it? I'd be starving and get very cranky."No and not through choice in a normal working day I simply dont have time i often do 12+ hour shifts with no break that's the NHS for you | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"It's all changed since I tried it years ago! How does it work now? What foods are Sin Free? Any advice would be appreciated
You need slimming world?!!
I need some kind of rules, so I don't eat pizza, carvery and KFC in one weekend
That's called willpower!
If you don't have the need & drive to lose weight i wouldn't think following the SW rules is going to help you.
People I know on it at the moment eat a lot of salads / Mug Shots / BabyBels / Muller Lites. also try the crustless quiche, shepherds pie & chilli recipes which you can google, they seem to be good for family meals too.
Yes the thing called WILLPOWER comes and goes. I need some structure, discipline, help if you like to stick to it. That's why I want to follow SW or WW "I'm just speaking from past experience that's all. Sometimes these plans actually contribute to more weight gain when you come off them, making you heavier then when you first started. The viscious circle of diet plans. | |||
| Reply privately | Reply in forum | Reply +quote |
"I find the slow cooker is my best friend what I struggle with is not picking when I get in from work, im starving as I often don't eating anything from when I get up till about 9pm when I get home I could eat a scabby horse and come back for the jockey
so if my dinner isn't ready when I get home I just stand snacking on biscuits etc while my dinners cooking, the slow cooker is a God send for this, I put it in in the morning before work and I have a meal ready to eat straight away when I get home
You don't eat anything all day, until 9pm surely that's not good for you is it? I'd be starving and get very cranky.
No and not through choice in a normal working day I simply dont have time i often do 12+ hour shifts with no break
that's the NHS for you "Yes the bastards, I work 6 and technically not meant to have a break at all! I do though | |||
| Reply privately | Reply in forum | Reply +quote |
"I started slimming world january 2012.. Never could get my head round red n green days so just stuck with Extra Easy plan. It worked for me where i lost over 9 stone. Ive put around a stone back on at the minute and boy can i feel it. I feel disgusting. Im trying to get back on it properly but it is very hard once you have fallen off. They have changed the plan and replaced the red n green with a SP plan ( speed and protein) which i cannot manage. Most of my days i have banana, grapes, yoghurt, potato, pasta, rice..which are all free foods... But on SP you cant have any of those!! The best advice is to Plan. There are also loads of groups on FB that offer loads of advice and recipes. " What's the extra easy plan? | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"I started slimming world january 2012.. Never could get my head round red n green days so just stuck with Extra Easy plan. It worked for me where i lost over 9 stone. Ive put around a stone back on at the minute and boy can i feel it. I feel disgusting. Im trying to get back on it properly but it is very hard once you have fallen off. They have changed the plan and replaced the red n green with a SP plan ( speed and protein) which i cannot manage. Most of my days i have banana, grapes, yoghurt, potato, pasta, rice..which are all free foods... But on SP you cant have any of those!! The best advice is to Plan. There are also loads of groups on FB that offer loads of advice and recipes. What's the extra easy plan? " All your free foods. That have no syns. Fruit, veg, pasta, rice, salad and so on. | |||
| Reply privately | Reply in forum | Reply +quote |
| |||
| Reply privately | Reply in forum | Reply +quote |
"I started slimming world january 2012.. Never could get my head round red n green days so just stuck with Extra Easy plan. It worked for me where i lost over 9 stone. Ive put around a stone back on at the minute and boy can i feel it. I feel disgusting. Im trying to get back on it properly but it is very hard once you have fallen off. They have changed the plan and replaced the red n green with a SP plan ( speed and protein) which i cannot manage. Most of my days i have banana, grapes, yoghurt, potato, pasta, rice..which are all free foods... But on SP you cant have any of those!! The best advice is to Plan. There are also loads of groups on FB that offer loads of advice and recipes. What's the extra easy plan? All your free foods. That have no syns. Fruit, veg, pasta, rice, salad and so on." Just like WW then? | |||
| Reply privately | Reply in forum | Reply +quote |
"I started slimming world january 2012.. Never could get my head round red n green days so just stuck with Extra Easy plan. It worked for me where i lost over 9 stone. Ive put around a stone back on at the minute and boy can i feel it. I feel disgusting. Im trying to get back on it properly but it is very hard once you have fallen off. They have changed the plan and replaced the red n green with a SP plan ( speed and protein) which i cannot manage. Most of my days i have banana, grapes, yoghurt, potato, pasta, rice..which are all free foods... But on SP you cant have any of those!! The best advice is to Plan. There are also loads of groups on FB that offer loads of advice and recipes. What's the extra easy plan? All your free foods. That have no syns. Fruit, veg, pasta, rice, salad and so on. Just like WW then?" Ive never done WW. However i understand that on ww you get so many points... Where on sw you get syns. Also the ww meals are tiny and around 6 points(or more) where sw ones are double the size and free? Are potatoes also points on ww where they are free on sw? The more free things you eat... The more of your 15 syns you get to use on the things you do enjoy...may it be a glass of wine, chocolate or so on. | |||
| Reply privately | Reply in forum | Reply +quote |
"I started slimming world january 2012.. Never could get my head round red n green days so just stuck with Extra Easy plan. It worked for me where i lost over 9 stone. Ive put around a stone back on at the minute and boy can i feel it. I feel disgusting. Im trying to get back on it properly but it is very hard once you have fallen off. They have changed the plan and replaced the red n green with a SP plan ( speed and protein) which i cannot manage. Most of my days i have banana, grapes, yoghurt, potato, pasta, rice..which are all free foods... But on SP you cant have any of those!! The best advice is to Plan. There are also loads of groups on FB that offer loads of advice and recipes. What's the extra easy plan? All your free foods. That have no syns. Fruit, veg, pasta, rice, salad and so on. Just like WW then? Ive never done WW. However i understand that on ww you get so many points... Where on sw you get syns. Also the ww meals are tiny and around 6 points(or more) where sw ones are double the size and free? Are potatoes also points on ww where they are free on sw? The more free things you eat... The more of your 15 syns you get to use on the things you do enjoy...may it be a glass of wine, chocolate or so on. " Potatoes are free on WW and yes you have so many points a day. Not sure how many as they keep changing too. How many sins is a curly wurly? Glass of rose? Please | |||
| Reply privately | Reply in forum | Reply +quote |
"I started slimming world january 2012.. Never could get my head round red n green days so just stuck with Extra Easy plan. It worked for me where i lost over 9 stone. Ive put around a stone back on at the minute and boy can i feel it. I feel disgusting. Im trying to get back on it properly but it is very hard once you have fallen off. They have changed the plan and replaced the red n green with a SP plan ( speed and protein) which i cannot manage. Most of my days i have banana, grapes, yoghurt, potato, pasta, rice..which are all free foods... But on SP you cant have any of those!! The best advice is to Plan. There are also loads of groups on FB that offer loads of advice and recipes. What's the extra easy plan? All your free foods. That have no syns. Fruit, veg, pasta, rice, salad and so on. Just like WW then? Ive never done WW. However i understand that on ww you get so many points... Where on sw you get syns. Also the ww meals are tiny and around 6 points(or more) where sw ones are double the size and free? Are potatoes also points on ww where they are free on sw? The more free things you eat... The more of your 15 syns you get to use on the things you do enjoy...may it be a glass of wine, chocolate or so on. Potatoes are free on WW and yes you have so many points a day. Not sure how many as they keep changing too. How many sins is a curly wurly? Glass of rose? Please" Curly wurly is 6 syns. Wine differs. Ive tried to inbox you some pages that are helpful but i cant. Feel free to message me if you want more help. | |||
| Reply privately | Reply in forum | Reply +quote |
| Post new Message to Thread |
| back to top |  |
