FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

Poles

Jump to newest
 

By (user no longer on site) OP   
over a year ago

did we have a thread on pole dancing before - if so ... apologies.

If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question

Reply privatelyReply in forumReply +quote
 

By *andKCouple
over a year ago

Norfolk


"did we have a thread on pole dancing before - if so ... apologies.

If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question"

I'm good at rubbing in the witch hazel

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Yes they do, your skin will get used to it. Also, as your upper body strength improves you will take less of your own weight with your legs on certain moves.

Reply privatelyReply in forumReply +quote
 

By *leasureDomeMan
over a year ago

all over the place


"did we have a thread on pole dancing before - if so ... apologies.

If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question"

i told you that lampost outside the neighbours house is no place to practice ..

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

prefer a bit of Turkish dancing mesel. Doing belly dancing classes.

Reply privatelyReply in forumReply +quote
 

By *etillanteWoman
over a year ago

.


"did we have a thread on pole dancing before - if so ... apologies.

If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question

i told you that lampost outside the neighbours house is no place to practice .."

I need a new keyboard!

Reply privatelyReply in forumReply +quote
 

By *ung and readyMan
over a year ago

newcastle under lyme


"did we have a thread on pole dancing before - if so ... apologies.

If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question"

should have done some lunges and stretches b 4 hand.

yes the pain will go u have just strained some tendons

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"did we have a thread on pole dancing before - if so ... apologies.

If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question

i told you that lampost outside the neighbours house is no place to practice ..

I need a new keyboard!"

and somebody will need to do a lot ... no a serious lot of grovelling this evening

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"did we have a thread on pole dancing before - if so ... apologies.

If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question

should have done some lunges and stretches b 4 hand.

yes the pain will go u have just strained some tendons "

I think you may be right there... we did not warm up properly... will do next week.Thanksxx

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Yes they do, your skin will get used to it. Also, as your upper body strength improves you will take less of your own weight with your legs on certain moves. "

fair point, us ladies have more strength in our legs than upper body.. so will work on that and hope he bruises will go...thanks xx

Reply privatelyReply in forumReply +quote
 

By *ung and readyMan
over a year ago

newcastle under lyme


"did we have a thread on pole dancing before - if so ... apologies.

If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question

should have done some lunges and stretches b 4 hand.

yes the pain will go u have just strained some tendons

I think you may be right there... we did not warm up properly... will do next week.Thanksxx"

Reply privatelyReply in forumReply +quote
 

By *ung and readyMan
over a year ago

newcastle under lyme


"Yes they do, your skin will get used to it. Also, as your upper body strength improves you will take less of your own weight with your legs on certain moves.

fair point, us ladies have more strength in our legs than upper body.. so will work on that and hope he bruises will go...thanks xx"

when u stretch don't over do it or bounce try a fox stretch u will enjoy that

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"

when u stretch don't over do it or bounce try a fox stretch u will enjoy that "

Apologies for my ignorance.. what is a fox' stretch, please?

Reply privatelyReply in forumReply +quote
 

By *ung and readyMan
over a year ago

newcastle under lyme


"

when u stretch don't over do it or bounce try a fox stretch u will enjoy that

Apologies for my ignorance.. what is a fox' stretch, please? "

it will take a lot of practice and patience .

you lie on your back and raise your legs over your head and spread them so your feet touch the floor either side of your head .

it stretches your vertebrae and relieves back pressure.

when your feet can touch the floor in this way you will feel electric.

If you get there you will understand and i hope you do.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"

when u stretch don't over do it or bounce try a fox stretch u will enjoy that

Apologies for my ignorance.. what is a fox' stretch, please?

it will take a lot of practice and patience .

you lie on your back and raise your legs over your head and spread them so your feet touch the floor either side of your head .

it stretches your vertebrae and relieves back pressure.

when your feet can touch the floor in this way you will feel electric.

If you get there you will understand and i hope you do."

I know the one, thank you - also known as the plough I think? And yes you are right it does loosen the back enormously. Thanks, I will try that before the next pole class.

Reply privatelyReply in forumReply +quote
 

By *unky monkeyMan
over a year ago

in the night garden

I think since our economy collapsed most have them have returned to Poland.

Reply privatelyReply in forumReply +quote
 

By *nvictusMan
over a year ago

Beeston


"did we have a thread on pole dancing before - if so ... apologies.

If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question"

Thank feck for that! I thought it was another thread about immigrants again!!

Reply privatelyReply in forumReply +quote
 
 

By (user no longer on site)
over a year ago

yup I never get bruises anymore when I dance on the pole although I have never used my inner thighs much, for obvious reasons I tend to leave the straddling to the girls and go more for the upside down moves

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top