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No sleep again,

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By (user no longer on site) OP   
over a year ago

At what stage would I start to worry!

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By (user no longer on site)
over a year ago

I survive on two hours a night if I am lucky x

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By (user no longer on site) OP   
over a year ago


"I survive on two hours a night if I am lucky x"

That's what I'm getting

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By (user no longer on site)
over a year ago

Worry when you start hallucinating.

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By (user no longer on site)
over a year ago

My brain wont shut up I know you should'nt but only thing that truely knocks me out is a joint x

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By *rcticFoxxxWoman
over a year ago

Hereabouts

Worry when you dream about traveling circuses with lots of suitcases and a canal with a whale being cut with a knife so the evil shark calms down to eat the blood long enough for the travellers to jump in and pull the bridge across... That's what happened to me when I got a couple of hours the other night

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By (user no longer on site)
over a year ago

Worry when you get to Brooklyn and still can't sleep

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By *rcticFoxxxWoman
over a year ago

Hereabouts


"Worry when you get to Brooklyn and still can't sleep "

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By (user no longer on site)
over a year ago

Still awake took the dog for a walk at 4am and watched the sunrise so peaceful this time of the morning x

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By (user no longer on site)
over a year ago


"Still awake took the dog for a walk at 4am and watched the sunrise so peaceful this time of the morning x"
sunrise always seems better with a toke or two!!

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By *ire_bladeMan
over a year ago

Manchester


"Still awake took the dog for a walk at 4am and watched the sunrise so peaceful this time of the morning x sunrise always seems better with a toke or two!! "

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By *aneandpaulCouple
over a year ago

cleveleys

Always been a poor sleeper 4 hours i have done well

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By (user no longer on site)
over a year ago

It does if only I had some as it will send me to sleep. No point now as my daughter will be up in an hour x

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By (user no longer on site)
over a year ago

Try a tott of whisky and a mug of warm sweet milk. They combine in your stomach and should put you into a deep sleep.

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By *ophieslutTV/TS
over a year ago

Central

I do find early mornings the best part of the day but prefer a full night of sleep.

Electrical gadgets etc emit blue lightwave light, so limit your exposure as evening progresses. Television, phone and computer screens give it off and it stops production of melatonin in your brain, when picked up by your eyes.

Computers and most phones have free programmed like f.lux that stop it being produced. Search on the internet for them.

Getting by is not the same in all likelihood as getting a healthy full amount of sleep.

Practice yoga and meditation, so you have the skills to put your body into deeper relaxation, closer to sleep.

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By *edangel_2013Woman
over a year ago

southend

I often find, since I switched to 12 hour shifts, that my body is exhausted, but my mind is still busy, so I really struggled to sleep of an evening.

Now, I have a cup of Sleepy Time tea and read for 30 minutes before bed whilst drinking the tea. No mobile in my bedroom, no TV, and no laptop in that 30 minutes. Oh and no caffeine after 5pm.

Sleep lovely now.

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By (user no longer on site) OP   
over a year ago


"My brain wont shut up I know you should'nt but only thing that truely knocks me out is a joint x"

You passing round!

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By *rcticFoxxxWoman
over a year ago

Hereabouts


"I do find early mornings the best part of the day but prefer a full night of sleep.

Electrical gadgets etc emit blue lightwave light, so limit your exposure as evening progresses. Television, phone and computer screens give it off and it stops production of melatonin in your brain, when picked up by your eyes.

Computers and most phones have free programmed like f.lux that stop it being produced. Search on the internet for them.

Getting by is not the same in all likelihood as getting a healthy full amount of sleep.

Practice yoga and meditation, so you have the skills to put your body into deeper relaxation, closer to sleep."

Opera mini on phones has a night option.. My screen currently looks red-ish

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By (user no longer on site)
over a year ago

I always wank before I sleep. I find it relaxes me with whatever chemical is released (yeah I know.....sperm! Lol). But seriously, it does the trick.

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