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Insomnia..

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By (user no longer on site) OP   
over a year ago

Any tips for curing this raging insomnia I have?

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By (user no longer on site)
over a year ago

wish I could help, have it myself

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By *aneandpaulCouple
over a year ago

cleveleys

Yes i have a strum helps a lot

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By (user no longer on site) OP   
over a year ago


"wish I could help, have it myself "

Annoying isn't it,..the more I think about it the worse it gets! Just can't relax

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By (user no longer on site) OP   
over a year ago


"Yes i have a strum helps a lot"

I'm assuming ur not advising me to get a guitar out lol

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By (user no longer on site)
over a year ago

Seems that maturation is the favoured option!

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By (user no longer on site) OP   
over a year ago


"Seems that maturation is the favoured option! "

I'll give it a whirl

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By *ire_bladeMan
over a year ago

Manchester

any 1 thought of counting fluffy little sheep

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By (user no longer on site) OP   
over a year ago


"any 1 thought of counting fluffy little sheep "

I did but it made me flaccid

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By *ire_bladeMan
over a year ago

Manchester


"any 1 thought of counting fluffy little sheep

I did but it made me flaccid "

could be worse or at least for the sheep. you could have been welsh.........

awwwww cpme on im joking before I get a Welsh brick threw my Window

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By *ophieslutTV/TS
over a year ago

Central

Learn yoga, then you can go through relaxation exercises, which will have become easier through habituation.

Keep away from blue light at night from electronic equipment, such as computers, phones and tv. It stops melatonin production, which your body produces for sleep.

Use a free product like f.lux, which changes the pc screens colours, removing blue emission.

Write stuff on your mind down at the end of the day, clearing your head.

A warm bath can be good. Relaxing your body's stresses. Use your bedroom for sleep and sex, so its not associated with other things.

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