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How do I stop eating crap? Help me!

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By (user no longer on site) OP   
over a year ago

Not getting enough sleep and craving junk food to survive. How do I stop eating crap?

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By *ilmiss75Woman
over a year ago

Thornton

Dont buy it... Then you cant eat it lol

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By *radleyandRavenCouple
over a year ago

Herts

Nothing you can do unless you WANT to change.

It's all in the mind-set. x

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By (user no longer on site)
over a year ago

I'm the same - work is very slow, so the evil vending machine helps me to stay awake!

I don't buy naughty food at home

Sara

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By *not69Man
over a year ago

PDI until the 18th Nov

stop putting it in your mouth

Seriously tho, it is a change of mindset. Do it slowly, try having only healthy snacks beteen meals, thn have one healthy meal per day, then 2 healthy meals. you need to get out of the habit of unhealthy eating. The most important meal of the day is breakfast, start by having a healthy breakfast and you may lose the urge to snack on chocolate. porridge, Shredded wheat and weetabix are the healthiest cereals without sugar tho xx

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By (user no longer on site) OP   
over a year ago


"Dont buy it... Then you cant eat it lol"

Husband buys it. Grr. I am fine if it's not in the house!

Ideas for quick easy snacks? I fall back on bowls of oats with nuts. Or carrot and humous. Or apple and peanut butter. Beyond that I'm clueless.

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By (user no longer on site) OP   
over a year ago

Doesn't weetabix have sugar in?

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By *uchsia500Couple
over a year ago

Douglas

Eat co-op own brand junk food it has no msg so it stops the craving effect.

Also try ibuprofen it blocks glutamate and aspartame receptor sites in the brain.

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By (user no longer on site)
over a year ago

I find soups help so will make all sorts. And I like slim fast too I get all my victims so feel good.

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By *alandNitaCouple
over a year ago

Scunthorpe

You could try carrying healthier snack type things around with you. I quite like dried fruit and nuts, be careful though fruit is actually full of sugars.

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By (user no longer on site)
over a year ago

[Removed by poster at 15/06/15 13:22:59]

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By (user no longer on site)
over a year ago


"I find soups help so will make all sorts. And I like slim fast too I get all my victims so feel good."

Your victims?

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By *ilmiss75Woman
over a year ago

Thornton


"Dont buy it... Then you cant eat it lol

Husband buys it. Grr. I am fine if it's not in the house!

Ideas for quick easy snacks? I fall back on bowls of oats with nuts. Or carrot and humous. Or apple and peanut butter. Beyond that I'm clueless."

Get rid of the hubby then haha

I do slimming world..or at least im trying to get back into it. I can be good all day but then get to the evening and i want/have chocolate!

I am currently eating fresh strawberrys grapes and yog

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By (user no longer on site)
over a year ago

I find if I deny myself stuff I end up buying something worse than I would have had originally.

So, I snack on fruit (I work near a market), a couple of belvita with nice peanut butter in top, oatcakes with peanut butter (three of these and I stop thinking about food for hours), cups of chai tea (the teabags) or herbal tea like licorice, or something else quite dark.

A hot drink is normally enough to delay food craving, but something that takes your body ages to break down works best for me.

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By (user no longer on site)
over a year ago

have brown flakes or something for breakie

and try to eat one nice dinner a day for example curried mutton/chicken and rice with salad-homeade colslaw and then for afters snack on juicy bits of fruit

plums/grapes/mango/kiwi/strawberries and/or if you have too add a bit of ice cream and blitz it up to make a smoothie theres no harm in that

lovely especially when then suns out

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By (user no longer on site) OP   
over a year ago


"I find if I deny myself stuff I end up buying something worse than I would have had originally.

So, I snack on fruit (I work near a market), a couple of belvita with nice peanut butter in top, oatcakes with peanut butter (three of these and I stop thinking about food for hours), cups of chai tea (the teabags) or herbal tea like licorice, or something else quite dark.

A hot drink is normally enough to delay food craving, but something that takes your body ages to break down works best for me."

Oh I love green tea and I'd totally forgotten!

And homemade kale crisps. Forgot that too. I need to make a list for the front of my fridge.

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By (user no longer on site)
over a year ago


"I find soups help so will make all sorts. And I like slim fast too I get all my victims so feel good.

Your victims? "
I am on a different lap top it's not easy. Vitamins new one on its way lap top with spell check.

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