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I have an amazing six pack.

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By (user no longer on site) OP   
over a year ago

Laying in bed lastnight jools and I were rubbing my midriff

Feeling the absolutely awsome muscles on my abs.

Unfortunately they are covered in about half inch of fat.

Despite an incredible amount of hard work in the past 18 months, losing 4 stone, working out relentlessly, diet being just about as healthy as possible while still enjoying the odd pint now and again.

I fear I shall never see my washboard abs.

Gonna ad some long slow fat burning sessions to the regime.

With sea swimming season upon us time to get back into the water.

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

Well done on the weight loss and the hard work.

I have considerably more than half an inch hiding my six pack but I can still manage to do 50 stomach crunches without dying.

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By (user no longer on site)
over a year ago


"Laying in bed lastnight jools and I were rubbing my midriff

Feeling the absolutely awsome muscles on my abs.

Unfortunately they are covered in about half inch of fat.

Despite an incredible amount of hard work in the past 18 months, losing 4 stone, working out relentlessly, diet being just about as healthy as possible while still enjoying the odd pint now and again.

I fear I shall never see my washboard abs.

Gonna ad some long slow fat burning sessions to the regime.

With sea swimming season upon us time to get back into the water. "

Sad fact is Abbs don't show until the the 13% bf area.

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By (user no longer on site) OP   
over a year ago

The not dying bit is good that's always a good sign

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By (user no longer on site)
over a year ago

I have a four pack sitting next to me n I'm about to exercise my fingers opening the cans

Gimp

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By (user no longer on site) OP   
over a year ago


"Laying in bed lastnight jools and I were rubbing my midriff

Feeling the absolutely awsome muscles on my abs.

Unfortunately they are covered in about half inch of fat.

Despite an incredible amount of hard work in the past 18 months, losing 4 stone, working out relentlessly, diet being just about as healthy as possible while still enjoying the odd pint now and again.

I fear I shall never see my washboard abs.

Gonna ad some long slow fat burning sessions to the regime.

With sea swimming season upon us time to get back into the water.

Sad fact is Abbs don't show until the the 13% bf area."

Ahh ok so I am probably a good few % off that yet then.

My age isn't helping me much either

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By (user no longer on site)
over a year ago

Brilliant OP well done on the loss etc.

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

well done

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By *rp861Man
over a year ago

notts

Theres a magbook by mens fitness called 12 week body plan. Had detailed workouts for 12 weeks focusing on building muscle and losing fat. And diet ideas to go with it! Well done on your current achievement!

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By (user no longer on site)
over a year ago

Good work ! Summer is coming up that'll help get those last few pounds off .

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Well done op, makes you feel good doesn't it?

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By (user no longer on site)
over a year ago

Well done

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By (user no longer on site)
over a year ago

Good job OP 4 stone is amazing! Its those last few lbs that are a bugger to shift but dont give up set yourself weekly targets and you'll get there in no time

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By (user no longer on site)
over a year ago

Check out Jamie Alderton 6 months transformation on utube, he got good tips to lose those last few pounds.

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By (user no longer on site)
over a year ago


"Check out Jamie Alderton 6 months transformation on utube, he got good tips to lose those last few pounds."

He got ripppppppped up, he trains at the gym down the road. Down to earth guy. For motivational posts I like The Terrible Twins

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By (user no longer on site) OP   
over a year ago

Thanks

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By (user no longer on site)
over a year ago


"Check out Jamie Alderton 6 months transformation on utube, he got good tips to lose those last few pounds.

He got ripppppppped up, he trains at the gym down the road. Down to earth guy. For motivational posts I like The Terrible Twins "
haven't heard of the twins there, but yes Jamie seems very down to earth guy.

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