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"Ok. So I know I'm not fat. But I've gone on a diet because I'm sick of my belly. I hate it. I've had a couple of people ask if im pregnant and I can see myself it's out of proportion. It will go if i diet, but then I will be skinny. My face will look better. My boobs will be smaller and my legs will be thinner which I don't like. So that's my moan out of the way. Anyone else got any annoying parts of their body out of proportion. I can see boobs would be cool though. " yep, my thighs. I'm fat allover but my thighs are particularly humongous. Can't say I hate them that much either, they're just part of me | |||
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"Is it Sam or Amber posting the OP? " I doubt it Sam will get asked if pregnant | |||
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"maybe sit ups " I do them already. My stomach muscles are hard under all this fat lol. I'm actually quite fit. I do around five hours exercise a week. My job is a physical one as well so I do approx 10 000 steps a week there according to the old pedometer. | |||
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"Is it Sam or Amber posting the OP? I doubt it Sam will get asked if pregnant " Half the men i know get asked. My legs, boobs, arms, bum, are all like size 12 and slim, and i have a big belly that bumps me up to a size 14, and my shoulders are a bit manly, i'm very muscly overall as well but not too much. I put a bit of weight back on my thighs and boobs this week though and like it (waiting for my bum to catch up). | |||
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"Heavy squats will fix your problem" What's heavy squats? | |||
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"Heavy squats will fix your problem What's heavy squats?" I'm assuming he's talking about squatting with a barbell with heavy weights on but if someone is new to squatting they can't just squat 60kg 70kg straight away, I had a few months off from the gym and had to start back using just the 20kg bar and slowly increase the weight. You could squat using the smith machine to start off rather than using the squat rack. | |||
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"Heavy squats will fix your problem Who's problem? " The face sitting fetishists. A | |||
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"Heavy squats will fix your problem Who's problem? " That's what I was wondering. If it's me. They sound like they may be bad for my knees. I do squats anyway(around a 100 a week) I do lots of jumping too. I can really feel it in my knees after. I don't want to punish the poor things any more. | |||
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"Heavy squats will fix your problem Who's problem? " The problem of wanting to lose size from teh belly whilst not losing thigh size. Squats will solve this. | |||
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"Heavy squats will fix your problem Who's problem? That's what I was wondering. If it's me. They sound like they may be bad for my knees. I do squats anyway(around a 100 a week) I do lots of jumping too. I can really feel it in my knees after. I don't want to punish the poor things any more. " Squats aren't bad for you knees. | |||
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"Heavy squats will fix your problem Who's problem? That's what I was wondering. If it's me. They sound like they may be bad for my knees. I do squats anyway(around a 100 a week) I do lots of jumping too. I can really feel it in my knees after. I don't want to punish the poor things any more. Squats aren't bad for you knees." They can make bad knees feel worse. | |||
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"Heavy squats will fix your problem Who's problem? That's what I was wondering. If it's me. They sound like they may be bad for my knees. I do squats anyway(around a 100 a week) I do lots of jumping too. I can really feel it in my knees after. I don't want to punish the poor things any more. Squats aren't bad for you knees. They can make bad knees feel worse. " I dislocated my knee three times in January, my physio made me do more squats, and my knee has been fixed with no pain, when before I couldn't walk without pain. I know, anecdotal evidenced is worthless but there you go. | |||
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"Heavy squats will fix your problem Who's problem? That's what I was wondering. If it's me. They sound like they may be bad for my knees. I do squats anyway(around a 100 a week) I do lots of jumping too. I can really feel it in my knees after. I don't want to punish the poor things any more. Squats aren't bad for you knees. They can make bad knees feel worse. I dislocated my knee three times in January, my physio made me do more squats, and my knee has been fixed with no pain, when before I couldn't walk without pain. I know, anecdotal evidenced is worthless but there you go." No it's fine. We are all made differently. I just know how my own body feels. | |||
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"Heavy squats will fix your problem Who's problem? That's what I was wondering. If it's me. They sound like they may be bad for my knees. I do squats anyway(around a 100 a week) I do lots of jumping too. I can really feel it in my knees after. I don't want to punish the poor things any more. Squats aren't bad for you knees. They can make bad knees feel worse. I dislocated my knee three times in January, my physio made me do more squats, and my knee has been fixed with no pain, when before I couldn't walk without pain. I know, anecdotal evidenced is worthless but there you go. No it's fine. We are all made differently. I just know how my own body feels. " If your knees are hurting stop running and jumping exercises as the impact will gradually make them worse. Squats are better but wouldntprescribe anything as not qualified! But should look into finding a personal trainer or physio who can help? As squats are one of the best bang for your buck exercises for losing fat! Especially from your midrift! | |||
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"my lower legs seem a bit thin compared to my upper legs but other than that i think i'm fine" That's usually how it goes, thighs are bigger than your legs! If you're talking about calves then standing and seated calf raises are your friend. | |||
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