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Pre Plod Nerves!!

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

so tomorrow is my longest plod to date in aid of Diabetes UK. So far i have raised over £200 in return for running 8.5 miles.

I am a bit nervous as i havent actually run this far in one go yet (bit late now lol) and my last few runs have not been that great

does anyone have any pre race rituals they want to share to help me out??

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By (user no longer on site)
over a year ago

Sleep

don't do anything out of the usual. eat your normal meals tonight.

Pack your kit tonight.

And eat a proper brekkie in the morning

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By *UNCHBOXMan
over a year ago

folkestone


"so tomorrow is my longest plod to date in aid of Diabetes UK. So far i have raised over £200 in return for running 8.5 miles.

I am a bit nervous as i havent actually run this far in one go yet (bit late now lol) and my last few runs have not been that great

does anyone have any pre race rituals they want to share to help me out?? "

Bowl of porridge with some bannana 3 hours before always works for me, giving me the energy but enough time not to get a stitch.

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By (user no longer on site)
over a year ago

No advice, I know nothing about running. Just wanted to say good luck!

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By (user no longer on site)
over a year ago

I'm a sitter not a runner so can't offer any advice. Good luck tbough

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

see i normally dont eat before running but as this one starts at 11am and is a tad longer than a parkrun i really should eat something so will force myself too.

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By *horltzMan
over a year ago

heysham

As a non runner I have no advice , just admiration , hope it goes well

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By (user no longer on site)
over a year ago


"see i normally dont eat before running but as this one starts at 11am and is a tad longer than a parkrun i really should eat something so will force myself too."

I always eat yogurt and honey before a run, filling but not heavy. Good luck !

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By (user no longer on site)
over a year ago

Evie fluids are key how far have you run in past. Good luck.

Have done numerous marathons and half tho 6 mile my fave.

Apart from the psychology of doing it no need to do full full distance in training as stamina can be built up usually.

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By (user no longer on site)
over a year ago


"No advice, I know nothing about running. Just wanted to say good luck! "

this and i had to look at the thread - thought plodding might have been one of those got to google and go yack at -

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Evie fluids are key how far have you run in past. Good luck.

Have done numerous marathons and half tho 6 mile my fave.

Apart from the psychology of doing it no need to do full full distance in training as stamina can be built up usually."

trying to drink a lot tonight and will carry water tomorrow.

furthest so far has been 7.5 miles so not too far off. I know i will do it but how slowly is the question lol

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By *ingle Beds LassWoman
over a year ago

Bedfordshire

Good luck Evie

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By (user no longer on site)
over a year ago

Pasta tonight. Pasta for breakfast. Drink a bit more than usual and just go with the swell of people around you that you feel comfortable with.

Enjoy. xx

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By (user no longer on site)
over a year ago

My advice would be, if you feel tired, walk a bit then run again. I would hope the other runners will be supportive of you. You can do it.

Good luck.

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By (user no longer on site)
over a year ago

Try to sleep well tonight and skip fatty foods, even tasty ones like pizza. Drink lots of water and stay well hydrated during it. Have alight breakfast in the morning and pace yourself and enjoy the atmosphere of the day. Good luck and enjoy yourself. It'll be a marathon next.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Pasta tonight. Pasta for breakfast. Drink a bit more than usual and just go with the swell of people around you that you feel comfortable with.

Enjoy. xx"

pasta for breakfast?

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By (user no longer on site)
over a year ago


"Pasta tonight. Pasta for breakfast. Drink a bit more than usual and just go with the swell of people around you that you feel comfortable with.

Enjoy. xx

pasta for breakfast?"

porridge for breakfast

Just have your usual, otherwise you're more likely to have an upset tummy

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By *elkel1979Woman
over a year ago

Cumbria

You want to have had your main meal the night before by 7pm to allow it time to go through your system. You then need to get up at least two hours before the race and have a snack such as a banana on toast, energy bar or low fibre cereal. Make sure you have finished eating an hour before the race. As running can stimulate the bowel you want to warm up for at least 10minutes giving you time to find a toilet of you need it.

Remember to sip water as you run. If I am going to be running longer than an hour I have a sachet of energy gel that I take an hour into a run.

Ensure you have a high carb snack ready for you at the finish and remember to drink water for the rest of the day.

Good luck xx

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

Eat loadsa curry tonight, then you can always light yer farts tomorrow for that extra turbo boost

Good luck Evie

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By *onyneMan
over a year ago

Newcastle

Good luck Evie...I am sure you will be fine...Some good advice on here too

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By (user no longer on site)
over a year ago


"Evie fluids are key how far have you run in past. Good luck.

Have done numerous marathons and half tho 6 mile my fave.

Apart from the psychology of doing it no need to do full full distance in training as stamina can be built up usually.

trying to drink a lot tonight and will carry water tomorrow.

furthest so far has been 7.5 miles so not too far off. I know i will do it but how slowly is the question lol"

doesnt matter how slow - i cant even run the length of our road so go girl xxx

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By (user no longer on site)
over a year ago

If you are running apparently taking a breathe each time you step is sposed to avoid stitch, goodluck and good on you!

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By *odareyouMan
over a year ago

not far from iceland,,,,,, tescos is nearer though :-) (near leeds)

Follow the advice given, vaseline on your nips and other body parts that might chaffe.

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By (user no longer on site)
over a year ago

Normal meals and things you eat. Run as normal a pace as you can, and don't worry about anything more than how you're getting on

Good luck and enjoy

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Follow the advice given, vaseline on your nips and other body parts that might chaffe. "

So all of me then

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

Thanks so much for all the advice and good lucks. Off for an earlyish night!!

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By (user no longer on site)
over a year ago


"so tomorrow is my longest plod to date in aid of Diabetes UK. So far i have raised over £200 in return for running 8.5 miles.

I am a bit nervous as i havent actually run this far in one go yet (bit late now lol) and my last few runs have not been that great

does anyone have any pre race rituals they want to share to help me out??

Bowl of porridge with some bannana 3 hours before always works for me, giving me the energy but enough time not to get a stitch. "

also do some exercises to get you warmed up tomorrow you will wonder why you were worrying about take your time and enjoy it

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By *ichaelangelaCouple
over a year ago

notts

forget to set your wake up alarm, that way you dont have to run

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Good luck Evie xx

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By (user no longer on site)
over a year ago

Would love to run that far...I'm type 2.....8.2 this morning....down from 29.3 in February!!

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By *angerousEyesMan
over a year ago

weston

Not really advice but you say you're runs haven't been great lately, don't they say a bad rehearsal means a great opening night. Anywho best of luck.

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By *ittle Pocket PerveWoman
over a year ago

Portsmouth

Just want to say, good luck

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By *hortieWoman
over a year ago

Northampton

Make sure your ipod (or mp3 player of choice) is fully juiced

When you need to stop, walk for a bit, then carry on when you are ready

Give 'em hell chick!!

Best of luck

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By (user no longer on site)
over a year ago

When you read this all back after your race tomorrow you're going to wonder what all the fuss was about

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By (user no longer on site)
over a year ago

good luck evie

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By *ickawitchCouple
over a year ago

Away with the fairies (Liverpool to you)

Good luck Evie, you have gone so well and I know you will carry on doing even better - remember to enjoy yourself and the feeling of achievement xxxxx

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By *opping_candyWoman
over a year ago

West Yorkshire

Good luck Evie have a great run

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By (user no longer on site)
over a year ago

Good luck

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By (user no longer on site)
over a year ago

have a great time and enjoy it xx

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By *onbons_xxMan
over a year ago

Bolton

Good luck! My tip is toast if you don't like porridge but hope you enjoy it

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By *rivate auditionsMan
over a year ago

West Midlands


"Pasta tonight. Pasta for breakfast. Drink a bit more than usual and just go with the swell of people around you that you feel comfortable with.

Enjoy. xx

pasta for breakfast?"

Carbs in pasta be good for you!,EAT WHAT YOU FANCY BUT GET IT NOW!.

you need to digest it 3 hours before a run like that!.

good luck!.

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By *trawberry-popWoman
over a year ago

South East Midlands NOT

Good luck Evie and well done.

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By (user no longer on site)
over a year ago

Good luck try to relax and jolly well done you , your a winner already

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By (user no longer on site)
over a year ago

Before I do the North Run, I always have plenty carbs, ie pasta, the night before, a small bowl of porridge about 3 or more hours before the run. I take a couple of bananas with me, eating one en-route and the other maybe an hour before the start of the run. Don't forget the all important water - but not too much or you'll end up with stitch

I'm still bolloxed by the end of it !!!

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By *eliciousladyWoman
over a year ago

Sometimes U.K

Relax. Enjoy. Let the adrenaline keep you going

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By *empting Devil.Woman
over a year ago

Sheffield

Good luck Evie - you'll be magnificent

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By (user no longer on site)
over a year ago

A few lines of and large redbull

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

Well I'm here. Had my porridge and a banana as well as some water. It's a bit overcast and cold but I guess that's a good thing....see you in a few hours!!

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By *issmorganWoman
over a year ago

Calderdale innit


"Well I'm here. Had my porridge and a banana as well as some water. It's a bit overcast and cold but I guess that's a good thing....see you in a few hours!! "

Good luck,hope it went well x

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By *inaTitzTV/TS
over a year ago

Titz Towers, North Notts

I hope it's going well

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By (user no longer on site)
over a year ago

I hope the run goes well and any pre start anxieties are unfounded.

Please let us all know how it went.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

i did it!!!!

it was soooooo hilly, feel like i went up more than i went down

not got my official chip time but the gun time was 2h16 which i am over the moon about....was thinking 2h30.

i did walk afew times but not for long. cardiac hill is a bitch lol

great day and great feeling....even the achy legs and sore ankles are worth it

thanks for all the lovely comments on here x

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By *erbyDalesCplCouple
over a year ago

Derbyshire

Well done, Evie

Mr ddc

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By (user no longer on site)
over a year ago

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By *ickawitchCouple
over a year ago

Away with the fairies (Liverpool to you)

Well done you!!!!

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By (user no longer on site)
over a year ago

well done xx

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

So......just to keep the ego inflating comments coming....I got my official time today 2:12:59

Fairly chuffed with that bit will aim to beat it next year

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"So......just to keep the ego inflating comments coming....I got my official time today 2:12:59

Fairly chuffed with that bit will aim to beat it next year "

Well done. I am very inspired by you and one day that inspiration may lead to me doing more than the 2k I'm scheduled for this year.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"So......just to keep the ego inflating comments coming....I got my official time today 2:12:59

Fairly chuffed with that bit will aim to beat it next year

Well done. I am very inspired by you and one day that inspiration may lead to me doing more than the 2k I'm scheduled for this year.

"

2k is great! Over a mile x if you get to the stage where you want to do a parkrun I'll come and do one with you x unfortunately I can't make the Olympic Park one you are doing x

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"So......just to keep the ego inflating comments coming....I got my official time today 2:12:59

Fairly chuffed with that bit will aim to beat it next year

Well done. I am very inspired by you and one day that inspiration may lead to me doing more than the 2k I'm scheduled for this year.

2k is great! Over a mile x if you get to the stage where you want to do a parkrun I'll come and do one with you x unfortunately I can't make the Olympic Park one you are doing x "

My running is slower than my walking. Park run is really early in the morning. I might get there one day.

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