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By *rcticFoxxx OP   Woman
over a year ago

Hereabouts

I have a saggy bum! It's been 7 months since I've done any proper lower body exercise because of these fuckingstupidcuntflapshittybastardbollocks crutches and now my bum is sagging!

I can't do squats because that involves my knee... So what can I do to tone up my bum? I've gained a bit of weight which obviously doesn't help but that's mostly to do with medical issues and not calories - I'm cutting down though anyway so don't tell me off

Helpppppppp pleaseeeee

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By *innamon!Woman
over a year ago

no matter

Lie on ur belly on floor and lift legs and arms up from the floor tretch and hold..relax. repeat till you cant do anymore

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By (user no longer on site)
over a year ago

I bum dance all the time. In the car, the van, at the bar.

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By *rcticFoxxx OP   Woman
over a year ago

Hereabouts


"Lie on ur belly on floor and lift legs and arms up from the floor tretch and hold..relax. repeat till you cant do anymore "

If I do the same laying on my back will that do my tummy?

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By *rcticFoxxx OP   Woman
over a year ago

Hereabouts


"I bum dance all the time. In the car, the van, at the bar. "

I'm just picturing you shaking your bum at people xD

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By (user no longer on site)
over a year ago

How much longer are you on crutches for?

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By (user no longer on site)
over a year ago

i suggest anal n lots of it

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By (user no longer on site)
over a year ago

Go and swim? It's a no impact exercise that's great for Cv endurance but without hurting joints.

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By (user no longer on site)
over a year ago

Can you lie in your back and do a bridge, clenching your bum in as you lift up and down?

I'm not sure if this will put pressure on your knee tho, you might need to check with a physio what's best for you.

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By (user no longer on site)
over a year ago


"I bum dance all the time. In the car, the van, at the bar.

I'm just picturing you shaking your bum at people xD "

Lots of people do honey

I didn't mean shaking it though. I mean clenching together or one at a time along with some tunes. Swivelling my hips too. How effective it is, I don't know, but my butt cheeks ache sometimes after a good song

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By (user no longer on site)
over a year ago


"i suggest anal n lots of it"

This too. My bum's lovely and firm

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By *rcticFoxxx OP   Woman
over a year ago

Hereabouts

Another 6-12 months on crutches, apparently. I need to chase up my pain management referral.

I'm tempted to try swimming but I'm worried I'll slip trying to get into the pool.

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By *rcticFoxxx OP   Woman
over a year ago

Hereabouts


"Can you lie in your back and do a bridge, clenching your bum in as you lift up and down?

I'm not sure if this will put pressure on your knee tho, you might need to check with a physio what's best for you."

If I balance and use my good leg, possibly I'll give it a go. I'm sick of my saggy bum lol

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By (user no longer on site)
over a year ago


"Another 6-12 months on crutches, apparently. I need to chase up my pain management referral.

I'm tempted to try swimming but I'm worried I'll slip trying to get into the pool. "

Chat it through with your physio people and explain the situation with poolside staff. Am sure they'd be perfectly equipped to assist you in getting in/out safely.

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By *rcticFoxxx OP   Woman
over a year ago

Hereabouts


"I bum dance all the time. In the car, the van, at the bar.

I'm just picturing you shaking your bum at people xD

Lots of people do honey

I didn't mean shaking it though. I mean clenching together or one at a time along with some tunes. Swivelling my hips too. How effective it is, I don't know, but my butt cheeks ache sometimes after a good song "

Yeah I know what you meant I just had this image of you shaking your bum lol. It's a bit like my bum wriggle that I do when I'm sat down to stop pins and needles

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By *rcticFoxxx OP   Woman
over a year ago

Hereabouts


"Another 6-12 months on crutches, apparently. I need to chase up my pain management referral.

I'm tempted to try swimming but I'm worried I'll slip trying to get into the pool.

Chat it through with your physio people and explain the situation with poolside staff. Am sure they'd be perfectly equipped to assist you in getting in/out safely."

I'm not even getting physio :-/ it made my knee worse to begin with.. Like a LOT worse and that's when they said I have CRPS. I'll chat to my doctor and try to work out what's happening next. As for swimming, I'm sure they would help but it's still scary I'll give it a go though

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By (user no longer on site)
over a year ago

Even if your not 'getting' physio'......there's nothing stopping from speaking to a therapist to get their opinion. Ask for a referral and chat to someone who specialises in rehab rather than a GP. Their knowledge is likely to be limited at best, useless at worst.

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By *innamon!Woman
over a year ago

no matter

Swimming is a great exercise. should be able to get into pool holding on to hand rail on steps. If not you could always ask someone for support.

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