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By (user no longer on site) OP   
over a year ago

Lose weight after giving up smoking 7 months ago

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By (user no longer on site) OP   
over a year ago

I've joined a gym and tried diets

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Have a look at what your substituting cigarettes with. Is it carbs, sweet things?

Then try and swap for a healthier option.

Hope this helps dave

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By (user no longer on site) OP   
over a year ago


"Have a look at what your substituting cigarettes with. Is it carbs, sweet things?

Then try and swap for a healthier option.

Hope this helps dave "

Not eating a lot it's doing my head in as I seem to stay the same weight

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By (user no longer on site)
over a year ago


"I've joined a gym and tried diets "

I gave up 5months ago and gone up a dress size. Im doing HIT work out from youtubes.

Cigs give you a high metabolism. Which is a high heart rate. HIT (high intensity training) workouts increase your heart rate so burns fat quicker.

Ive been doing it a few weeks now and although i havent lost weight (you add muscle working out) i have gone slimmer and my body feels tighter.

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By (user no longer on site)
over a year ago

You enjoying exercising at the gym? I found if i don't enjoy an exercise then i won't lose weight. I do think the buzz you get from enjoying something helps you lose weight.

Don't forget exercising also means you gain weight because of gaining muscle.

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By (user no longer on site) OP   
over a year ago


"I've joined a gym and tried diets

I gave up 5months ago and gone up a dress size. Im doing HIT work out from youtubes.

Cigs give you a high metabolism. Which is a high heart rate. HIT (high intensity training) workouts increase your heart rate so burns fat quicker.

Ive been doing it a few weeks now and although i havent lost weight (you add muscle working out) i have gone slimmer and my body feels tighter. "

I feel healthier for giving up will have a look on you tube thanks

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By (user no longer on site)
over a year ago


"Have a look at what your substituting cigarettes with. Is it carbs, sweet things?

Then try and swap for a healthier option.

Hope this helps dave

Not eating a lot it's doing my head in as I seem to stay the same weight "

I was the same. I was eating my 3 meals a day and not snacking i still but it on. Its cuz you're metabolic rate has gone down. You not burning fat like before.

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By (user no longer on site)
over a year ago

Search fitness blender. They have beginners vids to which is best to start with.

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By (user no longer on site) OP   
over a year ago


"Search fitness blender. They have beginners vids to which is best to start with. "

Will give this a go

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By (user no longer on site)
over a year ago

Spank the monkey like there's no tomorrow.

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By (user no longer on site)
over a year ago

When you give up smoking try e cigs but also dont drink alcohol. Eat lite foods. Drink plenty of water. Chewing gum helps when you have the craving. Ok stress balls as the hand you smoke with needs something to do use them and if that fails masturbation lol.

If you can do this for 30 days then your nearly there.

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