FabSwingers.com forum: Advice...

By *issHottieBottie OP Woman
over a year ago

Kent

Right ive got 3 weeks to really knuckle down and shift as much fat as possible. I've been having a read online but thought I might as well ask you guys..

For those that 'cut' or reduce body fat I don't care how boring it is what's the best things for me to eat?

Chicken and broccoli??

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By (user no longer on site)
Forum Mod
over a year ago

I have no advice except for everyone to stand downwind if you're going to eat broccoli for 3 weeks

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By *issHottieBottie OP Woman
over a year ago

Kent

"I have no advice except for everyone to stand downwind if you're going to eat broccoli for 3 weeks

Nothing like that affects me. Thsts a lie I stopped eating parsnips for that reason!

but that's it. I can eat veg and eggs by the shed load

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By *inaTitzTV/TS
over a year ago

Titz Towers, North Notts

Bacon - you may not lose fat, but it tastes ruddy lovely.

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By *andy_tomMan
over a year ago

wolverhampton

Stop eating for three weeks job done,

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By (user no longer on site)
over a year ago

I would go for the chicken its the leanest meat, plus still get protein

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Fish and shellfish are high in protein but low in calories. Lots and lots of leafy green veg (kale, chard, broccoli). Eggs. Cottage cheese.

I do two fast days a week to keep my weekly calories within reason, which has worked OK for me. I'm upping my workouts too.

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By (user no longer on site)
over a year ago

Egg whites are the purest form of protein you can get, so eat eggs for break is, and Turkey instead of chicken (leaner and harder for your body to digest so burns more calories) with broccoli for other 2 meals. Make sure you have a fruit snack between to keep your metabolism up, eat carrot sticks just before bed, and a cup of warm water with fresh lemon to aid your digestive system.

For an extra boost, take 4-6 vitamin C tablets per day, drink green tea & buy some spirulina tablets to take daily. Plus bare minimum of 2ltrs fresh water.

Good luck! Juicy x

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By *issHottieBottie OP Woman
over a year ago

Kent

"Fish and shellfish are high in protein but low in calories. Lots and lots of leafy green veg (kale, chard, broccoli). Eggs. Cottage cheese.

I do two fast days a week to keep my weekly calories within reason, which has worked OK for me. I'm upping my workouts too."

I have tuna. So tuna. Chicken. Green veg. I do eat eggs but I've got egg white to keep the fat down for the next couple of weeks.

ive been workout free for 3 weeks! Looking forward to the gym tomorrow.

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By *ugby 123Couple
Forum Mod
over a year ago

O o O oo

You don't look like you have any fat

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By *issHottieBottie OP Woman
over a year ago

Kent

"Egg whites are the purest form of protein you can get, so eat eggs for break is, and Turkey instead of chicken (leaner and harder for your body to digest so burns more calories) with broccoli for other 2 meals. Make sure you have a fruit snack between to keep your metabolism up, eat carrot sticks just before bed, and a cup of warm water with fresh lemon to aid your digestive system.

For an extra boost, take 4-6 vitamin C tablets per day, drink green tea & buy some spirulina tablets to take daily. Plus bare minimum of 2ltrs fresh water.

Good luck! Juicy x"

I can do that. Thanks! Sounds like what I read just wanted to check. Best go buy some chicken from the butchers tomorrow

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By (user no longer on site)
over a year ago

You don't look as if you need to lose weight.....no its not a chat up line ...ask any guy on here .

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By *issHottieBottie OP Woman
over a year ago

Kent

"You don't look like you have any fat"

I've lost a lot ruggers but ive got some annoying wibbly bits that don't want to go away. I had a goal for licketys party so it's the final push now .

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By *issHottieBottie OP Woman
over a year ago

Kent

"You don't look as if you need to lose weight.....no its not a chat up line ...ask any guy on here ."

I've just shifted over 3.5 stone but my body fat % is still higher than I would like ive been doing weights a lot and would like to shred some fat not to fussed about getting lighter just leaner.

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By (user no longer on site)
over a year ago

"You don't look as if you need to lose weight.....no its not a chat up line ...ask any guy on here .

I've just shifted over 3.5 stone but my body fat % is still higher than I would like ive been doing weights a lot and would like to shred some fat not to fussed about getting lighter just leaner. "

I see ...good on ya and good luck

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By (user no longer on site)
over a year ago

Turkey instead of chicken.

Also get the my fitness pal app.

Get exercise sex is the best exercise.

Go walking jogging swimming etc.

Keep busy the 3 weeks will pass in a flash and youll be even healthier than you are now.

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By *issHottieBottie OP Woman
over a year ago

Kent

"Turkey instead of chicken.

Also get the my fitness pal app.

Get exercise sex is the best exercise.

Go walking jogging swimming etc.

Keep busy the 3 weeks will pass in a flash and youll be even healthier than you are now.

Ive had Turkey the past couple of days it was really nice actually and cheaper than chicken! Ok Turkey it is

thanks

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By (user no longer on site)
over a year ago

Cut the carbs, no bread or cake

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"For an extra boost, take 4-6 vitamin C tablets per day,"

Please don't do this. Most people who eat healthily don't need to take Vit C (apart from smokers). If you do take too much it just gets pisses out, and too much leads to kidney stones. 1g of Vit C a day is sufficient.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"Turkey instead of chicken.

Also get the my fitness pal app.

Get exercise sex is the best exercise.

Go walking jogging swimming etc.

Keep busy the 3 weeks will pass in a flash and youll be even healthier than you are now.

Ive had Turkey the past couple of days it was really nice actually and cheaper than chicken! Ok Turkey it is

thanks "

Its cheaper than chicken too! Turkey mince makes a nice white chilli.

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By (user no longer on site)
over a year ago

U could try some bonk training. Ok wait for the titters and childish comments.

Do some hard cardio sessions first thing in morning before breakfast only having a black coffee.

Following this protien shake, then porridge made with water an hour later.

Split your meals into six equally sized meals.

Don't eat after 9pm,

Don't get to the point where you are starving, just keep topped up.

Interval training is great for not only shifting weight but getting fit.

Also split workouts.

Cardio am

Anaerobic pm

Don't limit to just broccoli.

Sometimes if you don't eat enough your body can end up storing fat.

So you may need to try and trick it by having a binge day.

Binge in that you eat lot's, but not Crap.

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By *issHottieBottie OP Woman
over a year ago

Kent

"Cut the carbs, no bread or cake"

Mmmmmm cake. I don't eat bread anyway. I'll def lay off the cake though.

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By *issHottieBottie OP Woman
over a year ago

Kent

"U could try some bonk training. Ok wait for the titters and childish comments.

Do some hard cardio sessions first thing in morning before breakfast only having a black coffee.

Following this protien shake, then porridge made with water an hour later.

Split your meals into six equally sized meals.

Don't eat after 9pm,

Don't get to the point where you are starving, just keep topped up.

Interval training is great for not only shifting weight but getting fit.

Also split workouts.

Cardio am

Anaerobic pm

Don't limit to just broccoli.

Sometimes if you don't eat enough your body can end up storing fat.

So you may need to try and trick it by having a binge day.

Binge in that you eat lot's, but not Crap.

I'm actually going to try fasted cardio first thing tomorrow I'll take a shake with me for after. then got some errands to run then will go back after lunch has digested to hit the weights room.

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By *onConformistLikeUMan
over a year ago

Chorley

Exercise is just as important as diet. I prescribe an hour of Reverse Cowgirl every night.

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By *issHottieBottie OP Woman
over a year ago

Kent

"Exercise is just as important as diet. I prescribe an hour of Reverse Cowgirl every night.

I'll stick with the free weights thanks!!

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By (user no longer on site)
over a year ago

Its about calories really, if you don't see any weight loss cut even more calories.

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By (user no longer on site)
over a year ago

"For an extra boost, take 4-6 vitamin C tablets per day,

That's right...they're a natural diuretic and flushing your system out can help aid weight loss. I wouldn't recommend taking them like that long term but for a 3 week boost they work.

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By (user no longer on site)
over a year ago

Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas!

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By *issHottieBottie OP Woman
over a year ago

Kent

"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas! "

I hate breakfast and have never eaten it so I force myself to have a banana. Then I'll have some sort of egg dish usually omelette with egg white and ham and asparagus or something like that. Then chicken/Turkey with veg or stir fry. Maybe a tuna steak instead. All depends on what's on offer at the butchers/supermarket.

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By (user no longer on site)
over a year ago

"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas!

No snacks in between?

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"For an extra boost, take 4-6 vitamin C tablets per day,

That's right...they're a natural diuretic and flushing your system out can help aid weight loss. I wouldn't recommend taking them like that long term but for a 3 week boost they work."

Dehydration will help you lose weight only up until you drink some water. Overloading kidneys is not the way to go. Fads and short term solutions are also not the way to go. To get the results GossipGirl is after I would personally go for increased exercise.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas! "

Breakfast: scrambled eggs OR porridge with stewed fruits

Lunch: salad with chicken, or fish, or shellfish

Dinner: soup, or protein with steamed veg

Lots and lots of water

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By *issHottieBottie OP Woman
over a year ago

Kent

"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas!

No snacks in between? "

Carrot and cucumber sticks. Maybe a bit of fruit. I try not to eat too much fruit as its full of sugar and it sets my sweet tooth off then I just want biscuits. lol. I know a lot of people that have celery with low fat cream cheese in it as a snack but I don't like celery raw

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By *empting Devil.Woman
over a year ago

Sheffield

Try quorn too. Very high in protein and pretty much nothing else. It also means you can eat things like chilli and sausages and meatballs.

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By *issHottieBottie OP Woman
over a year ago

Kent

"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas!

No snacks in between?

I do have those 10cal pots of sugar free jelly on for emergencies! Not the best thing as im not a fan of sweeteners but it's better than a Mars bar haha x

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By *issHottieBottie OP Woman
over a year ago

Kent

"Try quorn too. Very high in protein and pretty much nothing else. It also means you can eat things like chilli and sausages and meatballs."

I keep meaning to try some! I'll add it on the shopping list next week

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By (user no longer on site)
over a year ago

As long as you're not eating crap it doesn't matter too much what you're eating - exercise will burn it off and tone you up - just make sure to mix it up so you don't overdo it on a few muscles.

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By (user no longer on site)
over a year ago

"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas!

Breakfast: scrambled eggs OR porridge with stewed fruits

Lunch: salad with chicken, or fish, or shellfish

Dinner: soup, or protein with steamed veg

Lots and lots of water "

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By (user no longer on site)
over a year ago

"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas!

No snacks in between?

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By *Ryan-Man
over a year ago

In Your Bush

Surely there must be a forum rule about mentioning some of these

foods

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By (user no longer on site)
over a year ago

I (the male) did a juice diet variation of shake for breakfast and lunch along with nuts and rice crackers as snacks. I then had a calorie/carb controlled dinner in the evening.

The carb cravings were awful during the day but the weight fell off dramatically. It was a lesson in discipline but paid off and was visible after 8 days when I lost a stone.

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By *issHottieBottie OP Woman
over a year ago

Kent

"Surely there must be a forum rule about mentioning some of these

foods

Shurrup you. I'll have a burger At the BBQ if it keeps you happy

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By *Ryan-Man
over a year ago

In Your Bush

"Surely there must be a forum rule about mentioning some of these

foods

Shurrup you. I'll have a burger At the BBQ if it keeps you happy

I would be far happier if you gave it me instead. We will be helping each other then

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By *issHottieBottie OP Woman
over a year ago

Kent

"Surely there must be a forum rule about mentioning some of these

foods

Shurrup you. I'll have a burger At the BBQ if it keeps you happy

I would be far happier if you gave it me instead. We will be helping each other then

Errrr no! I've been looking forward to that for ages.. X

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By *Ryan-Man
over a year ago

In Your Bush

"Surely there must be a forum rule about mentioning some of these

foods

Shurrup you. I'll have a burger At the BBQ if it keeps you happy

I would be far happier if you gave it me instead. We will be helping each other then

Errrr no! I've been looking forward to that for ages.. X"

Ha! Well you best train hard these next few weeks then. You will need to run very fast to get one

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By (user no longer on site)
over a year ago

If you have a look on a site called muscle food we get a lot of stuff from there and there is always offers on for meats. They also have loads of recipes for some new meal ideas.

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By (user no longer on site)
over a year ago

"If you have a look on a site called muscle food we get a lot of stuff from there and there is always offers on for meats. They also have loads of recipes for some new meal ideas. "

Just don't try the kangaroo or buffalo burgers. They are awful. Never tasted a meat so bad before.

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By *Ryan-Man
over a year ago

In Your Bush

"If you have a look on a site called muscle food we get a lot of stuff from there and there is always offers on for meats. They also have loads of recipes for some new meal ideas.

Just don't try the kangaroo or buffalo burgers. They are awful. Never tasted a meat so bad before. "

You think? I like a bit of kangaroo.

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By (user no longer on site)
over a year ago

"If you have a look on a site called muscle food we get a lot of stuff from there and there is always offers on for meats. They also have loads of recipes for some new meal ideas.

Just don't try the kangaroo or buffalo burgers. They are awful. Never tasted a meat so bad before.

You think? I like a bit of kangaroo. "

Oh it was awful. Gonna try the alligator steaks next though. Hopefully they will be nicer.

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By *entkevMan
over a year ago

Dover

I would suggest untold amounts of rampant sex with a local 50 y.o.

= weight loss & fun. Lol

You look good hun but if you feel you need to lose more then go for it. X

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By *Ryan-Man
over a year ago

In Your Bush

"If you have a look on a site called muscle food we get a lot of stuff from there and there is always offers on for meats. They also have loads of recipes for some new meal ideas.

Just don't try the kangaroo or buffalo burgers. They are awful. Never tasted a meat so bad before.

You think? I like a bit of kangaroo.

Oh it was awful. Gonna try the alligator steaks next though. Hopefully they will be nicer. "

Not tried that. Reindeer is nice though. I would advise to eat it around May time, so that you can be forgiven in time for Xmas.

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By *illwill69uMan
over a year ago

moston

Stop drinking alcohol and cut out sugar. Then fill up on celery. It takes more energy to digest the stuff than you get from it! Dont forget to eat your multi vitamins with minerals so you dont start suffering from mineral and vitamin deficiencies.

The pounds will tumble off!

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