FabSwingers.com forum: 2015 get fit and healthy.. Part 6..

By *issHottieBottie OP Woman
over a year ago

Kent

Well we are well into april and the easter holidays have not been my friend. However a couple more lbs have gone I think I'm 49.5lbs down now.

Decided 8st 10 is my goal which will be a 4 stone total loss. And means ive got about half a stone left to lose.

One more week of easter holidays left then I can get back in the gym!

Hope everyone is still doing well whatever your goals!!

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By *iamondsmiles.Woman
over a year ago

little house on the praire

128lb down with about 35lb to go.

I can really see the light at the end of the tunnel.

I want to be a comfortable 12\14 and 10stone.

I think I'd be more than happy with that seeings at my very heaviest I was 22 1\2 stone

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By (user no longer on site)
over a year ago

"Well we are well into april and the easter holidays have not been my friend. However a couple more lbs have gone I think I'm 49.5lbs down now.

Decided 8st 10 is my goal which will be a 4 stone total loss. And means ive got about half a stone left to lose.

One more week of easter holidays left then I can get back in the gym!

Hope everyone is still doing well whatever your goals!! "

Oh have you been going to the gym or something??

There's no need to be so discrete about it..

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By *issHottieBottie OP Woman
over a year ago

Kent

"128lb down with about 35lb to go.

I can really see the light at the end of the tunnel.

I want to be a comfortable 12\14 and 10stone.

I think I'd be more than happy with that seeings at my very heaviest I was 22 1\2 stone

Wow 128lbs.. That's a whole me!! Lol. Well done diamond!! You've done amazingly!!

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By *issHottieBottie OP Woman
over a year ago

Kent

"Well we are well into april and the easter holidays have not been my friend. However a couple more lbs have gone I think I'm 49.5lbs down now.

Decided 8st 10 is my goal which will be a 4 stone total loss. And means ive got about half a stone left to lose.

One more week of easter holidays left then I can get back in the gym!

Hope everyone is still doing well whatever your goals!!

Oh have you been going to the gym or something??

There's no need to be so discrete about it.."

Threads not just about me. It's for everyone that's trying to change in whatever way, lose weight, gain muscle, improve fitness.

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"128lb down with about 35lb to go.

I can really see the light at the end of the tunnel.

I want to be a comfortable 12\14 and 10stone.

I think I'd be more than happy with that seeings at my very heaviest I was 22 1\2 stone

Wow 128lbs.. That's a whole me!! Lol. Well done diamond!! You've done amazingly!! "
it is a whole you, but on what I weighed to start with which was 21 1\2stone and what you weighed we've probably lost the same percentage

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By (user no longer on site)
over a year ago

Im going back to the gym

one month intense workouts to get bk to tip top shape for summer!!!

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By (user no longer on site)
over a year ago

I am doing a new routine and that is to chock the biceps into new growth and that is to do light arm workouts before you go to bed at home, overhead tricep pushdown 60 reps and hammer curls 60 reps, day 2 of one month.

I do ofcourse do more bicep works in the gym but just those 2 I do at home

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By (user no longer on site)
over a year ago

"Well we are well into april and the easter holidays have not been my friend. However a couple more lbs have gone I think I'm 49.5lbs down now.

Decided 8st 10 is my goal which will be a 4 stone total loss. And means ive got about half a stone left to lose.

One more week of easter holidays left then I can get back in the gym!

Hope everyone is still doing well whatever your goals!!

Oh have you been going to the gym or something??

There's no need to be so discrete about it..

Threads not just about me. It's for everyone that's trying to change in whatever way, lose weight, gain muscle, improve fitness. "

I doubt there was ever any assumption it was just about you..

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By (user no longer on site)
over a year ago

Okay johnny bravo dont forget leg days

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By *issHottieBottie OP Woman
over a year ago

Kent

"Well we are well into april and the easter holidays have not been my friend. However a couple more lbs have gone I think I'm 49.5lbs down now.

Decided 8st 10 is my goal which will be a 4 stone total loss. And means ive got about half a stone left to lose.

One more week of easter holidays left then I can get back in the gym!

Hope everyone is still doing well whatever your goals!!

Oh have you been going to the gym or something??

There's no need to be so discrete about it..

Threads not just about me. It's for everyone that's trying to change in whatever way, lose weight, gain muscle, improve fitness.

I doubt there was ever any assumption it was just about you.."

Have I missed something? Feel free to join in the thread instead of the cryptic posts...

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By (user no longer on site)
over a year ago

"Well we are well into april and the easter holidays have not been my friend. However a couple more lbs have gone I think I'm 49.5lbs down now.

Decided 8st 10 is my goal which will be a 4 stone total loss. And means ive got about half a stone left to lose.

One more week of easter holidays left then I can get back in the gym!

Hope everyone is still doing well whatever your goals!!

Oh have you been going to the gym or something??

There's no need to be so discrete about it..

Threads not just about me. It's for everyone that's trying to change in whatever way, lose weight, gain muscle, improve fitness.

I doubt there was ever any assumption it was just about you..

Have I missed something? Feel free to join in the thread instead of the cryptic posts... "

I am in.

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By *ove bi guysWoman
over a year ago

Birmingham

My fresh start and being good began today ... I have a long long way to go but I suppose if I don't start I will never get there !

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By *iamondsmiles.Woman
over a year ago

little house on the praire

I have a question, I understand cutting and bulking is losing and gaining, but why. Why don't you stay the same all the while. I have no idea how it all works

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By *issHottieBottie OP Woman
over a year ago

Kent

"I have a question, I understand cutting and bulking is losing and gaining, but why. Why don't you stay the same all the while. I have no idea how it all works

I think because to gain a decent amount of muscle you will inevitably also gain fat. So bulking is building it all up then you cut to lose the excess fat and get left with the muscle x

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By (user no longer on site)
over a year ago

That's amazing! I'm on a 'mega' diet myself.

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"I have a question, I understand cutting and bulking is losing and gaining, but why. Why don't you stay the same all the while. I have no idea how it all works

I think because to gain a decent amount of muscle you will inevitably also gain fat. So bulking is building it all up then you cut to lose the excess fat and get left with the muscle x "
oh, makes sense, all this gym terminology is like a foreign language to me

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By *issHottieBottie OP Woman
over a year ago

Kent

"I have a question, I understand cutting and bulking is losing and gaining, but why. Why don't you stay the same all the while. I have no idea how it all works

I think because to gain a decent amount of muscle you will inevitably also gain fat. So bulking is building it all up then you cut to lose the excess fat and get left with the muscle x oh, makes sense, all this gym terminology is like a foreign language to me

Me too! I google a lot. That might not be completely correct but I think it's the General gist x

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By *issHottieBottie OP Woman
over a year ago

Kent

Hooray.. Only 3/4lb off this week but it's taken me through the 50lbs lost mark..

50.5lbs altogether.

Next goal is to get under 9st (2.5lbs to go) only one more week of school holidays to get through then back training!

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By *abes in the woodWoman
over a year ago

wales

I lost 2 stone just fell of me due to stress was 11st went down to 8 st 10 but now gain back up to 9st 4 which is ideal beening from size 14 to 16 but I would like advice best way to tone stomach area thanks

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Back on the 5:2 today, and back to the exercise classes. An absolutely brutal abs blast class after 30 mins intervals on the elliptical. I won't be coughing or laughing tomorrow!

I've lost 25lbs since I started in January, and am aiming for a further stone off to get to a healthy BMI (I know, I know, but I'd like to see if its possible with my body frame size). It's bloody hard work though, with all this food just lying around.

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By *trawberry-popWoman
over a year ago

South East Midlands NOT

I'm 15lbs down now and today I joined a gym. My induction is on the 24th and it will be the first time i've set foot in a gym in about 8 years.

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By *issHottieBottie OP Woman
over a year ago

Kent

"I'm 15lbs down now and today I joined a gym. My induction is on the 24th and it will be the first time i've set foot in a gym in about 8 years. "

Well done!

I'm at a bit of a standstill till the holidays are over. Back to the gym Monday! Can't Walt

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Half an hour weights class this evening. I ache!

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By *trawberry-popWoman
over a year ago

South East Midlands NOT

"I'm 15lbs down now and today I joined a gym. My induction is on the 24th and it will be the first time i've set foot in a gym in about 8 years.

Well done!

I'm at a bit of a standstill till the holidays are over. Back to the gym Monday! Can't Walt

Thank you. I'm both apprehensive and excited about going to the gym. I know what I want to target and I have a sort of deadline so hopefully I will be sufficiently spurred on!

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By (user no longer on site)
over a year ago

I cant believe the pump I had in the gym today, made record gains in almost all my lifts, for the incline dumbbell press for the chest I did a record 75 lbs 7 reps, felt like I could pick up any weight today, good times, its this new routine I follow, its starting to show of now in my lifts

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By (user no longer on site)
over a year ago

I'm feeling positive and achy... Achy as started to add more variety to my workout and a 10lb loss in 3 weeks including enjoying my Easter break.

Not sure if it's a national thing but for those on weight watchers or slimming world. I signed up to my gym for swim for health. And being a member of weight watchers means its 20quid for 6 weeks unlimited swimming and aqua classes..

I'm finding it great and loving aqua jog... Being that I have problems with my back and joints this is fantastic. I feel like I have lost more weight this week as clothes are just fitting Better but avoiding the scales to weigh in early.

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By *issHottieBottie OP Woman
over a year ago

Kent

After a really REALLY bad week of terrible food choices.. I'm back on it today! 3 weeks till the big party.. One final push to hit my mini goal by then!

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By *Ryan-Man
over a year ago

In Your Bush

"After a really REALLY bad week of terrible food choices.. I'm back on it today! 3 weeks till the big party.. One final push to hit my mini goal by then! "

F*ck it, have a chinky

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By *issHottieBottie OP Woman
over a year ago

Kent

"After a really REALLY bad week of terrible food choices.. I'm back on it today! 3 weeks till the big party.. One final push to hit my mini goal by then!

F*ck it, have a chinky

I was so close yesterday I had the number dialled ! It's all good though, sensible head is back on! Next treats will be bbQ and party drinks

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Another lb down

. So well on course for my next goal. Now I just have to start toning up the wobbly bits in time for Lickety's party

Next goal - one class or exercise session every day next week. An hour an evening should be doable.

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By *iamondsmiles.Woman
over a year ago

little house on the praire

9stone 5lb off now. 3lb to next stone.

Haven't been this weight for 25 years

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By (user no longer on site)
over a year ago

I have a holiday coming up soon.

This is my motivation to time up and lose a few pounds.

Help and advice woujd be good

Iv got the Davina DVDs out and started buying good healthy foods.

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By (user no longer on site)
over a year ago

Im changing my routine today as its been 6 weeks since last changed it otherwise the muscle get used to it and dont grow. My trousers are looser but tops are tighter and ive put on 3 pound of muscle

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By (user no longer on site)
over a year ago

I have my first PT session tonight. It's called rider fit (for horse riders) but also includes some insanity. It's going to kill me as I'm rather unfit and as I have arthritis in my joints I know I'll be in agony tomorrow but will be worth it in the long term as losing weight can only be a good thing

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By *issHottieBottie OP Woman
over a year ago

Kent

Right... Just about to leave for the gym.

This is going to hurt...

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"I have a holiday coming up soon.

This is my motivation to time up and lose a few pounds.

Help and advice woujd be good

Iv got the Davina DVDs out and started buying good healthy foods. "

Advice would be to play the DVDs, then next, to join in

Fast day today (boo), plus 30 mins on the elliptical and a 15 min abs class. I've signed up for two challenges on My Fitness Pal too to keep me accountable.

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By *ust_for_laughsCouple
over a year ago

Hinckley

So, for the last three weeks I've barely exercised, eaten like a pig and been pissed more times than I can remember...went back to WW this evening; 1lb on - I'll take that, thank you

Back on it properly again now to lose the last 7lbs!

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By (user no longer on site)
over a year ago

"I have a holiday coming up soon.

This is my motivation to time up and lose a few pounds.

Help and advice woujd be good

Iv got the Davina DVDs out and started buying good healthy foods.

Advice would be to play the DVDs, then next, to join in

Fast day today (boo), plus 30 mins on the elliptical and a 15 min abs class. I've signed up for two challenges on My Fitness Pal too to keep me accountable."

I'm going to start doing the dvd mornings

Iv eaten , porridge for breakfast, chicken stir fry for lunch, chicken wrap for tea.

Are you doing 2:5 diet?

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By *imiUKMan
over a year ago

Hereford

[Removed by poster at 20/04/15 19:53:22]

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By *imiUKMan
over a year ago

Hereford

I still seem to be making some slight strength gains in spite of having been cutting now for 2 months.

Still...

170lbs as of today, I reckon about 5lbs to go and I'll be back to about 10%BF and may think about starting a new program.

I wish it would hurry up though because I like carbs.

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By *issHottieBottie OP Woman
over a year ago

Kent

Well my workout went well although 3 sets of 15 @85kg on the leg press has destroyed my bum! I can press heavier but I wanted to get higher reps so lowered the weight a bit (from 100kg) I really wanted to get some squats in today but someone was hogging the smith machine

im going to just train legs on Thursday...

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

I'm doing the 2:5 diet.

For five days of the week I eat what the fuck I want. THEN on the other 2 days I eat what the fuck I want.

I'm doing great on it.

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By (user no longer on site)
over a year ago

"Well my workout went well although 3 sets of 15 @85kg on the leg press has destroyed my bum! I can press heavier but I wanted to get higher reps so lowered the weight a bit (from 100kg) I really wanted to get some squats in today but someone was hogging the smith machine

im going to just train legs on Thursday..."

Don't use the Smith for squats use a free bar the Smith fucks up your form.

Oh and try weighted lunges for your bum that'll burn it good lol.

Especially if you go down half way then to the bottom then back to half way then bottom half way about 5 times before comming fully baxk up.

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By *issHottieBottie OP Woman
over a year ago

Kent

"I'm doing the 2:5 diet.

For five days of the week I eat what the fuck I want. THEN on the other 2 days I eat what the fuck I want.

I'm doing great on it."

sounds perfect keep up the good work

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By *imiUKMan
over a year ago

Hereford

im going to just train legs on Thursday..."

My regular gym only has a Smith and a leg press machine.

This has now angered me so much I go to another gym on the way home from work that has a proper squat rack....

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By *imiUKMan
over a year ago

Hereford

im going to just train legs on Thursday...

Don't use the Smith for squats use a free bar the Smith fucks up your form.

Oh and try weighted lunges for your bum that'll burn it good lol.

Especially if you go down half way then to the bottom then back to half way then bottom half way about 5 times before comming fully baxk up."

If you want a truly hideous leg exercise try Bulgarian/split squats. Single leg isolation is all kinds of horrible..... I persevere with them though..

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By *issHottieBottie OP Woman
over a year ago

Kent

im going to just train legs on Thursday...

Don't use the Smith for squats use a free bar the Smith fucks up your form.

Oh and try weighted lunges for your bum that'll burn it good lol.

Especially if you go down half way then to the bottom then back to half way then bottom half way about 5 times before comming fully baxk up."
.

I would if there was one! Tiny town, shitty gym! At the moment I only stay there as my membership allows me to take my lad swimming at the pool for free. Once he starts school in September im going to the other one as he won't be able to go to the free swims in the week anyway.

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By *issHottieBottie OP Woman
over a year ago

Kent

im going to just train legs on Thursday...

Don't use the Smith for squats use a free bar the Smith fucks up your form.

Oh and try weighted lunges for your bum that'll burn it good lol.

Especially if you go down half way then to the bottom then back to half way then bottom half way about 5 times before comming fully baxk up.

If you want a truly hideous leg exercise try Bulgarian/split squats. Single leg isolation is all kinds of horrible..... I persevere with them though.."

We got to do those at an exercise class I did a while back. Couldn't walk without wincing for 4 days!!!

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"Are you doing 2:5 diet?"

Yeah. Its a pain but it works for me.

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By (user no longer on site)
over a year ago

"I have my first PT session tonight. It's called rider fit (for horse riders) but also includes some insanity. It's going to kill me as I'm rather unfit and as I have arthritis in my joints I know I'll be in agony tomorrow but will be worth it in the long term as losing weight can only be a good thing "

Not of you do damage to your joints it won't be. You spoken to the doctor about excerise in relation to the arthritis.

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By *imiUKMan
over a year ago

Hereford

im going to just train legs on Thursday...

Don't use the Smith for squats use a free bar the Smith fucks up your form.

Oh and try weighted lunges for your bum that'll burn it good lol.

Especially if you go down half way then to the bottom then back to half way then bottom half way about 5 times before comming fully baxk up.

If you want a truly hideous leg exercise try Bulgarian/split squats. Single leg isolation is all kinds of horrible..... I persevere with them though..

We got to do those at an exercise class I did a while back. Couldn't walk without wincing for 4 days!!! "

I do them with dumbbells - I'm @ 18kg in each hand for 3 x 8 reps.

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By *issHottieBottie OP Woman
over a year ago

Kent

im going to just train legs on Thursday...

My regular gym only has a Smith and a leg press machine.

This has now angered me so much I go to another gym on the way home from work that has a proper squat rack....

Yes it is annoying! They've just put plans for a complete renovation on and you csn go online and make suggestions! I've been on and told them that not having a squat rack or a bar to do deads with its just ridiculous! It's so small that sometimes you can't use one piece of equipment cuz you'll be totally in the way of others. The only free weights there are are dumbells. There's only one other gym in my town and it's only open a few hours a day but come September if the one im at now hasn't improved I'll be off!!!

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By *issHottieBottie OP Woman
over a year ago

Kent

im going to just train legs on Thursday...

Don't use the Smith for squats use a free bar the Smith fucks up your form.

Oh and try weighted lunges for your bum that'll burn it good lol.

Especially if you go down half way then to the bottom then back to half way then bottom half way about 5 times before comming fully baxk up.

If you want a truly hideous leg exercise try Bulgarian/split squats. Single leg isolation is all kinds of horrible..... I persevere with them though..

We got to do those at an exercise class I did a while back. Couldn't walk without wincing for 4 days!!!

I do them with dumbbells - I'm @ 18kg in each hand for 3 x 8 reps. "

I only had 6kg in each hand. That's the biggest dumbells they had. I must add them to my plan for Thursday there's bigger dumbells at the gym.

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By *imiUKMan
over a year ago

Hereford

im going to just train legs on Thursday...

My regular gym only has a Smith and a leg press machine.

This has now angered me so much I go to another gym on the way home from work that has a proper squat rack....

No bar whatsoever?

Is that even a gym?

Does anyone there even lift?

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By (user no longer on site)
over a year ago

I'm thinking of buying a rack bunch bar an weights next year when my contracts up all in its only slightly more than a years gym membership

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By *issHottieBottie OP Woman
over a year ago

Kent

im going to just train legs on Thursday...

My regular gym only has a Smith and a leg press machine.

This has now angered me so much I go to another gym on the way home from work that has a proper squat rack....

No bar whatsoever?

Is that even a gym?

Does anyone there even lift?

No it's mostly meatheads with huge arms and massive necks and tiny little legs... I wonder how their legs hold their bodies up sometimes they look lol caricatures.. They definitely always skip leg day

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By *issHottieBottie OP Woman
over a year ago

Kent

"I'm thinking of buying a rack bunch bar an weights next year when my contracts up all in its only slightly more than a years gym membership"

Good idea! Can I come and play?

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By (user no longer on site)
over a year ago

im going to just train legs on Thursday...

My regular gym only has a Smith and a leg press machine.

This has now angered me so much I go to another gym on the way home from work that has a proper squat rack....

No bar whatsoever?

Is that even a gym?

Does anyone there even lift?

I always love how blokes come in and demonstrate how a bicep curl can be a full body exercise.

People let their egos get in their way way too much at the gym.

The right weight is the weight you can loft right.

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By (user no longer on site)
over a year ago

"Well we are well into april and the easter holidays have not been my friend. However a couple more lbs have gone I think I'm 49.5lbs down now.

Decided 8st 10 is my goal which will be a 4 stone total loss. And means ive got about half a stone left to lose.

One more week of easter holidays left then I can get back in the gym!

Hope everyone is still doing well whatever your goals!! "
well done! I'm 2lb off target....fingers crossed for tomorrow nights weigh in

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By *imiUKMan
over a year ago

Hereford

im going to just train legs on Thursday...

My regular gym only has a Smith and a leg press machine.

This has now angered me so much I go to another gym on the way home from work that has a proper squat rack....

No bar whatsoever?

Is that even a gym?

Does anyone there even lift?

I'm sorry but no bar = they don't even lift, bro.

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By (user no longer on site)
over a year ago

Not of you do damage to your joints it won't be. You spoken to the doctor about excerise in relation to the arthritis."

Hiya. Yes I've spoken to my doctor and rheumatologist and both have said to do it as I need to strengthen my body back up again.

Most of the work I'll be doing is core based but the added insanity is to help lose weight. It'll take some time but im determined to do it x

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Weights class was particularly hard this evening. No idea why. The scales are going the right direction though

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By (user no longer on site)
over a year ago

Iv joined the gym today

Pump

Body attack

Here I come

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By *issHottieBottie OP Woman
over a year ago

Kent

"Iv joined the gym today

Pump

Body attack

Here I come

Les mills classes are brilliant! I've got the pump DVDs and a 20kg bar at home to do Iove them so much!

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By (user no longer on site)
over a year ago

"Iv joined the gym today

Pump

Body attack

Here I come

Les mills classes are brilliant! I've got the pump DVDs and a 20kg bar at home to do Iove them so much! "

Yes it's les mills at gym.. I can't do things at home, I always put it off.. First pump next week

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By (user no longer on site)
over a year ago

"I'm thinking of buying a rack bunch bar an weights next year when my contracts up all in its only slightly more than a years gym membership

Good idea! Can I come and play?

Try powerhouse they are quite cheap bought a cage, with hi/lo pulley (90kg) whole load of bars , two new 25kg plates and bench . Under a grand ( so two years membership.)

Question thou anybody used one of the shrug bars? Thinking I might get one for dead lifts

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By *orders2forUCouple
over a year ago

Hawick

We are using Rosemary Conley recipes and the little pot measures give the discipline. As the medics said yesterday it's not the exercise that makes the weight loss though of course it tones you up, it's the less calorie intake that loses the weight and it sure works for us.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"it's the less calorie intake that loses the weight and it sure works for us.

L2"

Yep, weight loss happens in the kitchen, although a good exercise regime does mean the cupcake won't spend a WHOLE lifetime on the hips.

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By (user no longer on site)
over a year ago

"I have a holiday coming up soon.

This is my motivation to time up and lose a few pounds.

Help and advice woujd be good

Iv got the Davina DVDs out and started buying good healthy foods. "

The Davina DVDs are great, I've used them since I started in Feb and i definitely noticed a difference as well a stone and a half weight loss so far

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By (user no longer on site)
over a year ago

"I'm thinking of buying a rack bunch bar an weights next year when my contracts up all in its only slightly more than a years gym membership

Good idea! Can I come and play?

Try powerhouse they are quite cheap bought a cage, with hi/lo pulley (90kg) whole load of bars , two new 25kg plates and bench . Under a grand ( so two years membership.)

Question thou anybody used one of the shrug bars? Thinking I might get one for dead lifts "

I'd probably try an scrounge as much as possible second hand.

But thanks for the heads up will add it to the list of sources lol.

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By (user no longer on site)
over a year ago

Hi thx, no good idea, I've found benches an' racks you can find second hand 'cause People up grade them (actually got one sitting in the communal hall of the flat) but they hang onto the bars and weights .

Any how good luck to ya

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By *issHottieBottie OP Woman
over a year ago

Kent

Back on track this week.. 1.5lb off.

Now 9st 1.25 down from 12st 10.5 in September. 5lbs to go till target

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By (user no longer on site)
over a year ago

"Hi thx, no good idea, I've found benches an' racks you can find second hand 'cause People up grade them (actually got one sitting in the communal hall of the flat) but they hang onto the bars and weights .

Any how good luck to ya"

Yeah used plates only seem to come up when someone moving or leaving the country and need to dump them quick they tend to go for the same as new though really.

Racks pop up fairly often when someone realises they bought them and never use them lol

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By *ikeC81Man
over a year ago

harrow

Well went for anoutdoor run yesterday....only a 2.5km but done it in 15 mins so that is not bad time considering that is what I do in the gym....

So I was a little bit over 30 mins for 5km which wasn't to bad

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By (user no longer on site)
over a year ago

My first class of pump this morning for about 2 years!

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By *issHottieBottie OP Woman
over a year ago

Kent

"My first class of pump this morning for about 2 years! "

Ooh you're gonna hurt tomorrow lol x

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By (user no longer on site)
over a year ago

"My first class of pump this morning for about 2 years!

Ooh you're gonna hurt tomorrow lol x"

I know

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By (user no longer on site)
over a year ago

I went for a really short run this morning.

What it has taught me, is that I'm still suffering from flu and a chest infection.

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By (user no longer on site)
over a year ago

"My first class of pump this morning for about 2 years!

Ooh you're gonna hurt tomorrow lol x

I know

Get the protien down ya, helps stop the soreness

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By (user no longer on site)
over a year ago

"My first class of pump this morning for about 2 years!

Ooh you're gonna hurt tomorrow lol x

I know

Get the protien down ya, helps stop the soreness"

I need more info on these protoien shakes

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By (user no longer on site)
over a year ago

"My first class of pump this morning for about 2 years!

Ooh you're gonna hurt tomorrow lol x"

Ok so I come out of class, start to walk down the steps to the car and nearly fall down them!!

Legs like jelly!!

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By *issHottieBottie OP Woman
over a year ago

Kent

"My first class of pump this morning for about 2 years!

Ooh you're gonna hurt tomorrow lol x

Ok so I come out of class, start to walk down the steps to the car and nearly fall down them!!

Legs like jelly!! "

Haha!! I love the pain, it's my favourite part!

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By (user no longer on site)
over a year ago

"My first class of pump this morning for about 2 years!

Ooh you're gonna hurt tomorrow lol x

I know

Get the protien down ya, helps stop the soreness

I need more info on these protoien shakes

Tins of makeral are cheaper :p

Myprotien buy a tastey whey or the total protien (it's a blend of whey and egg and casein and a few others so useful for most times but tastes not as good) don't get the stevia flavours I did and now I got 5kg of the awful shit to get through lol.

Peotien shake is really just for when you cba eating or for that 30 minute window straight after exercise a good solid meal after is good.

My favorite post work out "shake" is a liter carton of tesco chocolate milk lol 100g sugar and 45g protien all for 1 pound

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By (user no longer on site)
over a year ago

"My first class of pump this morning for about 2 years!

Ooh you're gonna hurt tomorrow lol x

Ok so I come out of class, start to walk down the steps to the car and nearly fall down them!!

Legs like jelly!!

Haha!! I love the pain, it's my favourite part!

My kind of lady :p

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By (user no longer on site)
over a year ago

Relaxing in the bath after my long run session.

11 miles today and only 20 days until the Chester Half marathon.

Actually ran under my target pace so well pleased

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By (user no longer on site)
over a year ago

"My first class of pump this morning for about 2 years!

Ooh you're gonna hurt tomorrow lol x

I know

Get the protien down ya, helps stop the soreness

I need more info on these protoien shakes

Tins of makeral are cheaper :p

Peotien shake is really just for when you cba eating or for that 30 minute window straight after exercise a good solid meal after is good.

My favorite post work out "shake" is a liter carton of tesco chocolate milk lol 100g sugar and 45g protien all for 1 pound

I'm having a 2 egg omelette and cottage cheese

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By (user no longer on site)
over a year ago

"Relaxing in the bath after my long run session.

11 miles today and only 20 days until the Chester Half marathon.

Actually ran under my target pace so well pleased

Well done and good luck

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By (user no longer on site)
over a year ago

Am i the only one trying to put on weight

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By (user no longer on site)
over a year ago

"My first class of pump this morning for about 2 years!

Ooh you're gonna hurt tomorrow lol x

I know

Get the protien down ya, helps stop the soreness

I need more info on these protoien shakes

Tins of makeral are cheaper :p

Peotien shake is really just for when you cba eating or for that 30 minute window straight after exercise a good solid meal after is good.

My favorite post work out "shake" is a liter carton of tesco chocolate milk lol 100g sugar and 45g protien all for 1 pound

I'm having a 2 egg omelette and cottage cheese"

Perfect ^_^

Cottage cheese and pineapple is awesome too

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By (user no longer on site)
over a year ago

"My first class of pump this morning for about 2 years!

Ooh you're gonna hurt tomorrow lol x

I know

Get the protien down ya, helps stop the soreness

I need more info on these protoien shakes

Tins of makeral are cheaper :p

Peotien shake is really just for when you cba eating or for that 30 minute window straight after exercise a good solid meal after is good.

My favorite post work out "shake" is a liter carton of tesco chocolate milk lol 100g sugar and 45g protien all for 1 pound

I'm having a 2 egg omelette and cottage cheese

Perfect ^_^

Cottage cheese and pineapple is awesome too"
yes I prefer that

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By *issHottieBottie OP Woman
over a year ago

Kent

"My first class of pump this morning for about 2 years!

Ooh you're gonna hurt tomorrow lol x

Ok so I come out of class, start to walk down the steps to the car and nearly fall down them!!

Legs like jelly!!

Haha!! I love the pain, it's my favourite part!

My kind of lady :p"

If I can get up the stairs to my flat after a workout without squeaking in agony im disappointed

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By (user no longer on site)
over a year ago

"My first class of pump this morning for about 2 years!

Ooh you're gonna hurt tomorrow lol x

Ok so I come out of class, start to walk down the steps to the car and nearly fall down them!!

Legs like jelly!!

Haha!! I love the pain, it's my favourite part!

My kind of lady :p

If I can get up the stairs to my flat after a workout without squeaking in agony im disappointed

No pain, no gain.

If you're working out and your muscles don't ache afterwards, you're not working out properly!

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Good weekend - 7 mile walk on Saturday round a beautiful part of the North York Moors.

Bad weekend - ate loads, including a takeaway pizza which wasnt even that nice

Oh well. Not too much damage done as weight is still going in the right direction. Elliptical and abs class tonight.

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By (user no longer on site)
over a year ago

[Removed by poster at 27/04/15 15:57:48]

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By (user no longer on site)
over a year ago

Just took a progres pic, everything is going to plan so far

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By *ust_for_laughsCouple
over a year ago

Hinckley

Finally lost 10% of my original body weight!

Since I started riding the bike outside, rather than just on the turbo trainer, the weight is falling off me!

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By *issHottieBottie OP Woman
over a year ago

Kent

"Finally lost 10% of my original body weight!

Since I started riding the bike outside, rather than just on the turbo trainer, the weight is falling off me!"

Well done!!

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By (user no longer on site)
over a year ago

I'm hurting!

Walking like John Wayne too!

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Unfortunately I have a bout of tonsillitis and am eating everything in site. Not sure if that's going to help my weight-loss goal, but the ice-cream is very nice

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By (user no longer on site)
over a year ago

"Unfortunately I have a bout of tonsillitis and am eating everything in site. Not sure if that's going to help my weight-loss goal, but the ice-cream is very nice

Awww get well soon

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By (user no longer on site)
over a year ago

I'm stuck. I did really well up until about a month ago. I lost 1 1/2 stone. ..then i fell off the healthy eating wagon as I have had a month of celebrations. ..although i haven't put anything on in that time I'm not feeling motivated to start losing again. ...i keep telling myself summer is just round the corner but i keep being naughty

someone give mea kick up the bum please? ?

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By *issHottieBottie OP Woman
over a year ago

Kent

[Removed by poster at 28/04/15 16:26:09]

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By *issHottieBottie OP Woman
over a year ago

Kent

"I'm stuck. I did really well up until about a month ago. I lost 1 1/2 stone. ..then i fell off the healthy eating wagon as I have had a month of celebrations. ..although i haven't put anything on in that time I'm not feeling motivated to start losing again. ...i keep telling myself summer is just round the corner but i keep being naughty

someone give mea kick up the bum please? ?"

You can do it!! I lost 2 stone a couple of years back and fell off the wagon, maintained a while then piled it all back on plus more.. Was so annoyed at myself.. Xx

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By *issHottieBottie OP Woman
over a year ago

Kent

"Unfortunately I have a bout of tonsillitis and am eating everything in site. Not sure if that's going to help my weight-loss goal, but the ice-cream is very nice

Urgh. My mouth was terrible last week. I ate soleros as they aren't tooooo shocking..feel better soon!

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"Unfortunately I have a bout of tonsillitis and am eating everything in site. Not sure if that's going to help my weight-loss goal, but the ice-cream is very nice

Awww get well soon

Thank you. By the way, do NOT buy peanut butter ice cream from M&S. A true diet breaker!

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By *ust_for_laughsCouple
over a year ago

Hinckley

"Finally lost 10% of my original body weight!

Since I started riding the bike outside, rather than just on the turbo trainer, the weight is falling off me!

Well done!!

Thank you...5lb more and I'm at my target weight of 13st, then we'll just see where a Summer's cycling takes me down to. Beyond 13st, I tend to start looking a little gaunt anyway.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"Unfortunately I have a bout of tonsillitis and am eating everything in site. Not sure if that's going to help my weight-loss goal, but the ice-cream is very nice

Urgh. My mouth was terrible last week. I ate soleros as they aren't tooooo shocking..feel better soon! "

Now why didn't I think of Soleros? Oh I know, because I saw 'peanut butter' and my mind went blank.

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By *issHottieBottie OP Woman
over a year ago

Kent

"Unfortunately I have a bout of tonsillitis and am eating everything in site. Not sure if that's going to help my weight-loss goal, but the ice-cream is very nice

Urgh. My mouth was terrible last week. I ate soleros as they aren't tooooo shocking..feel better soon!

Now why didn't I think of Soleros? Oh I know, because I saw 'peanut butter' and my mind went blank.

I hate peanut butter..

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By *ust_for_laughsCouple
over a year ago

Hinckley

Been out for 3 rides this week and lost 4lbs...I might have to rethink my eating/exercise strategy!

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By (user no longer on site)
over a year ago

Been for my last long run prior to the Chester Half marathon in a fortnight.

Completed on schedule and I feel as though there's more to give

now it's time to look to taper, and carb load.

Beer's carbohydrates isn't it ?

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By *UNCHBOXMan
over a year ago

folkestone

I managed to run a 19 minute 5k for the first time since i was at school, at the weekend.

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By (user no longer on site)
over a year ago

6lb to go til I hit the 2 stone mark! Just taking it slow and steady don't think the dominos I had yesterday will have helped though! Lol

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By (user no longer on site)
over a year ago

someone give mea kick up the bum please? ?"

I'm exactly the same, have restarted as of last week and I'm now at 1 stone 10 lbs down, with 1.5 stone of that having been lost by the end of February. Pigged out in March and April, and I plan to suffer for it in May and June to try to get to 3 stone down.

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By (user no longer on site)
over a year ago

someone give mea kick up the bum please? ?

Ha....we are both equally rubbish!! I have a similar amount to lose and aim to do it by the end of june.....lets go for it!!

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By (user no longer on site)
over a year ago

someone give mea kick up the bum please? ?

Ha....we are both equally rubbish!! I have a similar amount to lose and aim to do it by the end of june.....lets go for it!!

Deal! I have another 2 to go after that as well but y'know, one step at a time and all that

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By (user no longer on site)
over a year ago

someone give mea kick up the bum please? ?

Ha....we are both equally rubbish!! I have a similar amount to lose and aim to do it by the end of june.....lets go for it!!

Deal! I have another 2 to go after that as well but y'know, one step at a time and all that

yeah I have another stone after that to take me into healthy weight happy land

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By (user no longer on site)
over a year ago

Ha....we are both equally rubbish!! I have a similar amount to lose and aim to do it by the end of june.....lets go for it!!

Deal! I have another 2 to go after that as well but y'know, one step at a time and all that

yeah I have another stone after that to take me into healthy weight happy land

I need to push past this stage because I actually look fatter than I did before, as all the weight I've lost has come off my boobs, bum, hips and legs but not my waist so my hip to waist ratio is all to pot

Trying to add more exercise into the mix to shift the beer belly (which isn't even beer because I'm off the booze

)

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By (user no longer on site)
over a year ago

Ha....we are both equally rubbish!! I have a similar amount to lose and aim to do it by the end of june.....lets go for it!!

Deal! I have another 2 to go after that as well but y'know, one step at a time and all that

yeah I have another stone after that to take me into healthy weight happy land

Trying to add more exercise into the mix to shift the beer belly (which isn't even beer because I'm off the booze

unfortunately you cant spot reduce fat

its the same for everyone. the places you most wanna lose fat are usually the last places you lose it from. its why consistency is the most important thing

unless you wanna get lipo

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By (user no longer on site)
over a year ago

unfortunately you cant spot reduce fat

its the same for everyone. the places you most wanna lose fat are usually the last places you lose it from. its why consistency is the most important thing

unless you wanna get lipo

Oh I know, (I wish I could) but in the past I've found when I've strengthened my core I carry myself better and look slimmer as a result, even if I'm actually not. And once I've got past a certain point (prob 3 stone ish for me) it will eventually start to shift off there.

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By (user no longer on site)
over a year ago

unfortunately you cant spot reduce fat

its the same for everyone. the places you most wanna lose fat are usually the last places you lose it from. its why consistency is the most important thing

unless you wanna get lipo

and then get ur ass in the squat rack and start building that booty back up

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By (user no longer on site)
over a year ago

I've put mr tatts onto a macro diet which has lead me to eat more healthy too. In two weeks he has lost one stone and I have lost 10lb.

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By *issHottieBottie OP Woman
over a year ago

Kent

Still going!!

No weight on or off last couple of weeks but only 5lbs till target now so it's hard going. Once I'm back at work the week after next I'll not be able to pick in the day so it should come off then!! A constant battle with a sweet tooth is my main issue!!!

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By (user no longer on site)
over a year ago

My sweet tooth has been a bitch of late!!

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By (user no longer on site)
over a year ago

"I've put mr tatts onto a macro diet which has lead me to eat more healthy too. In two weeks he has lost one stone and I have lost 10lb.

Much of that will be water weight make sure you're drinking enough (you actually get a fair bit of water from food so altering diet can mean you need to drink more to compensate)

But don't try to keep that level of loss up for long it's way to much aim for max of 2.2lb (1kg) a week.

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By (user no longer on site)
over a year ago

"I've put mr tatts onto a macro diet which has lead me to eat more healthy too. In two weeks he has lost one stone and I have lost 10lb.

Much of that will be water weight make sure you're drinking enough (you actually get a fair bit of water from food so altering diet can mean you need to drink more to compensate)

But don't try to keep that level of loss up for long it's way to much aim for max of 2.2lb (1kg) a week."

Thx- what's the recommended Whey Protien for me do you think?

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By (user no longer on site)
over a year ago

Received my race number for Chester Half marathon on Tuesday

only ten days to go

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By (user no longer on site)
over a year ago

"I've put mr tatts onto a macro diet which has lead me to eat more healthy too. In two weeks he has lost one stone and I have lost 10lb.

Much of that will be water weight make sure you're drinking enough (you actually get a fair bit of water from food so altering diet can mean you need to drink more to compensate)

But don't try to keep that level of loss up for long it's way to much aim for max of 2.2lb (1kg) a week.

Thx- what's the recommended Whey Protien for me do you think? "

If you just want protein. The cheapest one that doesn't taste like crap lol.

Have a look on myprotein or bulkpowders avoid the "sativa" flavours they're not great.

Assuming this is for after work out not just to keep you feeling full?

If so get the whey, if you just want it for keeping you feeling full get casein it's cheaper but takes longer to digest so fuller for longer, but less effective post workout.

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By (user no longer on site)
over a year ago

"My sweet tooth has been a bitch of late!!

Coke zero best thing for it. Sweet as hell yet no calories or sugar lol.