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Nightshift

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By (user no longer on site) OP   
over a year ago

Who's on Nightshift this week and how do you cope with adjusting back to normal after the week is over? I'm struggling like crazy.

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By (user no longer on site)
over a year ago

I sleep for 4 hours on my first day off.. And get up it feels rough but works for me...

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By *inaTitzTV/TS
over a year ago

Titz Towers, North Notts

I used to love permanent nights. I used to get 4-5 hours kip at work on a good night.

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By *ire_bladeMan
over a year ago

Manchester

I've been doing continentals for god knows how many yrs 14 i think and still can't answer that sorry

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By (user no longer on site)
over a year ago


"I sleep for 4 hours on my first day off.. And get up it feels rough but works for me..."

That's what I do , no more than 4 hrs.

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By (user no longer on site)
over a year ago

I'm back tonight after 4 off so I stayed up late last night and had a lay in this morning. Been up late all weekend so hopefully body clock is still on late mode.

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By (user no longer on site) OP   
over a year ago

4 hours sleep?? I sleep for minimum 9 after nights

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By *tevelizCouple
over a year ago

northampton

just done 4 15 hour nights, managed o sleep during the day. Now it like jetlag.

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By (user no longer on site)
over a year ago


"4 hours sleep?? I sleep for minimum 9 after nights "

Nooo 4 hrs after the last one so body clock is ok to sleep that night.

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By (user no longer on site) OP   
over a year ago


"4 hours sleep?? I sleep for minimum 9 after nights

Nooo 4 hrs after the last one so body clock is ok to sleep that night. "

I try and stay up all day even with 4 hours I'm up till 5am on the next day doing nothing!

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By *ezebelWoman
over a year ago

North of The Wall - youll need your vest


"4 hours sleep?? I sleep for minimum 9 after nights

Nooo 4 hrs after the last one so body clock is ok to sleep that night. "

Thats what I used to do in t'olden days when I did nights

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

Have worked permanent 4 on, 4 off nights and loved them, did 4 nights, 4 off, 4 days, 4 off and that really messed with ma sleep patterns

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By *irangelCouple
over a year ago

Leicester

[Removed by poster at 08/04/15 04:05:52]

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By (user no longer on site)
over a year ago

This is my first night back after 4 off. I wake up in the morning as usual and work right through the night till the next day with barely a yarwn. I sleep ok in the day as long as don't wake up if i do I'm wide awake! But eventually manage to drop of again. I have more of an issue sleeping at night again if i wake up I'm wide awake and I really struggle to get back of. it takes me a few nights like that to get back into the routine.

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By *tep121Man
over a year ago

manchester

Ive just had 2 days off after working 5. Not sure when next day off is. Ive worked several weeks where ive had one day off here and there. That really did f**k my sleeping pattern up

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By *ouble_The_DelightCouple
over a year ago

Wakefield

My partner and i both work night shifts during the week so at weekends we stay in night mode and go to bed as late as we can so helping to keep our body clocks a little in night mode, it works for us

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By *edangel_2013Woman
over a year ago

southend

I don't have a shift pattern. 7 week rota, 14 nights shifts, 7 day shifts.

2 on, 3 off, 3 on, 2 off, 2 on, 2 off, 3 on, 2 off, 2 on, 2 off, 2 on for nights. Then 7 days off, 4 on, 5 days off, 3 on.

Makes no damn sense.

And my body clock goes to hell. But we have a new manager who is hopefully going to sort something out.

I'll go home from this night shift, sleep for 3 or so hours. Get up, stomp around the house like a moody cow, yell at the parrot, possibly yell at my housemates, then go to bed tonight and all will be good!

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By (user no longer on site)
over a year ago

I jist sleep through the day on weekends too ^_^

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By (user no longer on site) OP   
over a year ago

ThAts my night done.

My issue is that I'll finish at 6am on Friday and then I'm back at work starting at 6am Monday! Full body reversal

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By *edangel_2013Woman
over a year ago

southend


"ThAts my night done.

My issue is that I'll finish at 6am on Friday and then I'm back at work starting at 6am Monday! Full body reversal "

Man up!! That's 48hrs to turn your body around. If I get called in, I sometimes don't even get 24 hours!

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By *tep121Man
over a year ago

manchester

My night is done.. homeward bound for my nice warm bed...

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