FabSwingers.com forum: ideas needed

By *orethancurves OP Woman
over a year ago

Liverpool

Im on a waking nite. I usually hit a lul about 3:30 where i just want to curl up in a corner and sleep.

Any ideas (clean ones) how i can stop that happening?

I was told a while ago that the time u eat is something that can help but for the life of me i cant find anything on google about it.

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By (user no longer on site)
over a year ago

If you plan to eat at 3.30 would that help?

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By (user no longer on site)
over a year ago

Eat earlier in the evening for definate. Stop doing anything that keeps your brain too active a good hour or 2 before you plan on going to bed. Cut out caffeine. That's all I got sorry.

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

If you can, take your break close to 3.30 and go outside for some fresh air. Walk around and get some big deep breaths.

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By (user no longer on site)
over a year ago

"Eat earlier in the evening for definate. Stop doing anything that keeps your brain too active a good hour or 2 before you plan on going to bed. Cut out caffeine. That's all I got sorry."

I just realised I got this the wrong way round! Sorry!

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By (user no longer on site)
over a year ago

I usually work nights and can hit the wall around that time, it's the killer time for most people. Try eating a couple of bananas throughout the night or fresh orange juice, nothing too sugary or too much caffeine or it'll send you up but then you'll crash down.

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By *orethancurves OP Woman
over a year ago

Liverpool

"If you plan to eat at 3.30 would that help?"

Ive already eaten so wont be hungry for anything other than well crap really which prob doesnt help.

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By *orethancurves OP Woman
over a year ago

Liverpool

"If you can, take your break close to 3.30 and go outside for some fresh air. Walk around and get some big deep breaths.

I cant take a break whenever, i guess u could say im on my own so breaks are not an issue. I hate these nites. Thankfully they only come round once every few weeks.

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By *orethancurves OP Woman
over a year ago

Liverpool

"I usually work nights and can hit the wall around that time, it's the killer time for most people. Try eating a couple of bananas throughout the night or fresh orange juice, nothing too sugary or too much caffeine or it'll send you up but then you'll crash down."

I try not to have coffee as i will need to go home and sleep. Will try the banana idea tho thanks.

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By (user no longer on site)
over a year ago

I do 10 hour shifts, usually 10pm till 8am. I always have a nap about 6pm before I start and that works for me.

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By (user no longer on site)
over a year ago

Have a red bull, it gives you wings

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By *appyguy17Man
over a year ago

walthamstow

The long and the short of it is....

Some people find it easier to sleep than others..

I'm a "struggle to sleep type of person"

Every now and then i take a a sleeping aid tablet called "sominex"

You can buy it in Tesco's or Sainsbury's.......it's really good and you don't need to go to the Doc !!

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By (user no longer on site)
over a year ago

"Im on a waking nite. I usually hit a lul about 3:30 where i just want to curl up in a corner and sleep.

Any ideas (clean ones) how i can stop that happening?

I was told a while ago that the time u eat is something that can help but for the life of me i cant find anything on google about it."

Eat more carbs... pasta.. pizza.. etc it works with me knocks me out

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By *orethancurves OP Woman
over a year ago

Liverpool

"Im on a waking nite. I usually hit a lul about 3:30 where i just want to curl up in a corner and sleep.

Any ideas (clean ones) how i can stop that happening?

I was told a while ago that the time u eat is something that can help but for the life of me i cant find anything on google about it.

Eat more carbs... pasta.. pizza.. etc it works with me knocks me out"

I need to stay awake thru the nite. But then sleep in the morning. Lol

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By (user no longer on site)
over a year ago

"The long and the short of it is....

Some people find it easier to sleep than others..

I'm a "struggle to sleep type of person"

Every now and then i take a a sleeping aid tablet called "sominex"

You can buy it in Tesco's or Sainsbury's.......it's really good and you don't need to go to the Doc !!"

And addictive.

I would like to suggest something pure and herbal but it is illegal so I will refrain.

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By *orethancurves OP Woman
over a year ago

Liverpool

"Have a red bull, it gives you wings

Lol. Heard the come down is a bit of a bang tho.

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By (user no longer on site)
over a year ago

"Im on a waking nite. I usually hit a lul about 3:30 where i just want to curl up in a corner and sleep.

Any ideas (clean ones) how i can stop that happening?

I was told a while ago that the time u eat is something that can help but for the life of me i cant find anything on google about it.

Eat more carbs... pasta.. pizza.. etc it works with me knocks me out

I need to stay awake thru the nite. But then sleep in the morning. Lol"

Misunderstood what you meant, I do apologise

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By (user no longer on site)
over a year ago

[Removed by poster at 02/04/15 00:11:15]

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By *icarswife45Woman
over a year ago

wiltshire town near Bath

I used to work overnight and often found myself sleepy by 3am i would drink water and eat banana's worked for me.

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By (user no longer on site)
over a year ago

"I do 10 hour shifts, usually 10pm till 8am. I always have a nap about 6pm before I start and that works for me. "

Oh my...you shouldn't need to work at all! You should be getting paid purely to exist! Your like a piece of art!!

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By *orethancurves OP Woman
over a year ago

Liverpool

"Im on a waking nite. I usually hit a lul about 3:30 where i just want to curl up in a corner and sleep.

Any ideas (clean ones) how i can stop that happening?

I was told a while ago that the time u eat is something that can help but for the life of me i cant find anything on google about it.

Eat more carbs... pasta.. pizza.. etc it works with me knocks me out

I need to stay awake thru the nite. But then sleep in the morning. Lol

Misunderstood what you meant, I do apologise

Lol....someone ready for bed! (Wish it was me)

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By (user no longer on site)
over a year ago

Drink lots of water,you will need to wee every 20 minutes,that will keep you awake.

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By (user no longer on site)
over a year ago

Push through as it's the sleepiest part of the night you're working against your natural body clock. Good luck and stay awake.

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By (user no longer on site)
over a year ago

Eat a couple of bananas when you start feeling sleepy.

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By *orethancurves OP Woman
over a year ago

Liverpool

"I do 10 hour shifts, usually 10pm till 8am. I always have a nap about 6pm before I start and that works for me.

Oh my...you shouldn't need to work at all! You should be getting paid purely to exist! Your like a piece of art!!

Ahhh thanks.

Wait.....u didnt mean me???? Lol.

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By *orethancurves OP Woman
over a year ago

Liverpool

"Drink lots of water,you will need to wee every 20 minutes,that will keep you awake."

Haha, the best advise i think.

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By (user no longer on site)
over a year ago

"I do 10 hour shifts, usually 10pm till 8am. I always have a nap about 6pm before I start and that works for me.

Oh my...you shouldn't need to work at all! You should be getting paid purely to exist! Your like a piece of art!!

Ahhh thanks.

Wait.....u didnt mean me???? Lol.

Awww I really wanna say yes...but no!

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By (user no longer on site)
over a year ago

Spray your pillow with lavender if that dont work for you then get your self some nytol sleeping tabs take two and you will be asleep in no time

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By *orethancurves OP Woman
over a year ago

Liverpool

"I do 10 hour shifts, usually 10pm till 8am. I always have a nap about 6pm before I start and that works for me.

Oh my...you shouldn't need to work at all! You should be getting paid purely to exist! Your like a piece of art!!

Ahhh thanks.

Wait.....u didnt mean me???? Lol.

Awww I really wanna say yes...but no!

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

"If you plan to eat at 3.30 would that help?"

Yeah, she should throw another shrimp on the barbecue

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By *orethancurves OP Woman
over a year ago

Liverpool

"If you plan to eat at 3.30 would that help?

Yeah, she should throw another shrimp on the barbecue

Barbecue.....oh how very posh

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By (user no longer on site)
over a year ago

"I do 10 hour shifts, usually 10pm till 8am. I always have a nap about 6pm before I start and that works for me.

Oh my...you shouldn't need to work at all! You should be getting paid purely to exist! Your like a piece of art!!

Haha I'll tell that to my governor, "I should be paid purely for existing!" I like that one! I do enjoy my job though, over 4 thousand men behind bars and they all have to listen to me, not that they do mind!

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

"If you plan to eat at 3.30 would that help?

Yeah, she should throw another shrimp on the barbecue

Barbecue.....oh how very posh

Sorry to disappoint, but I'm only slightly posh and I read profiles

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By *orethancurves OP Woman
over a year ago

Liverpool

"If you plan to eat at 3.30 would that help?

Yeah, she should throw another shrimp on the barbecue

Barbecue.....oh how very posh

Sorry to disappoint, but I'm only slightly posh and I read profiles

I didnt gather u hadnt took it from my profile. Ive not quite hit the 3:30 lul yet.

And slightly posh is posh lol

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

Moderately posh perhaps

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By *hoenixcouplexxCouple
over a year ago

Leicestershire

Ivs done shiftwork for years 3am-4am is the twilight zone.

Sleep for a couple of hours the afternoon before you start nights and don't take breaks around that time. Stay active then.

There is no easy way, you just have to break your body clock.

Stay off of caffiene, sugar or energy drinks or you won't sleep when you get home and you will feel even worse the following night and then it just rolls on and on. Until it takes you a week to recover.

Hope that helps you

Xxx

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By *orethancurves OP Woman
over a year ago

Liverpool

"Ivs done shiftwork for years 3am-4am is the twilight zone.

Sleep for a couple of hours the afternoon before you start nights and don't take breaks around that time. Stay active then.

There is no easy way, you just have to break your body clock.

Hope that helps you

Xxx"

Thanks.

My main problem is i only do one every few weeks. So for one nite it has a knock on effect for a few days while my body gets back to normal.

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By (user no longer on site)
over a year ago

play twister!

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By (user no longer on site)
over a year ago

I do a lot of nights too... It's all in the preparation and being in a routine... And your diet...

If you maybe post up your routine, shift times and sleep pattern it might be easier for someone in a similar situation to give advice...

One thing I'll say though, black out curtains and a good sleep is key...because it's unnatural to sleep in the day for a person, the quality of sleep had to be good if not no matter how much of it you've had you'll still be tired at night... Between 3 and 5 are always the worst hours on nightshift...

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By (user no longer on site)
over a year ago

Yup, people think caffeine will keep you awake, in fact it gives you a boost for about 20 minutes then your sugar levels drop making you feel tired. Best bet is cut out caffeine all together and try eating "long chain "carbs. Bread, cereals etc not sugary foods. These raise energy levels for a longer time. All these help but unfortunately 3-4am is a natural time for most people to flag a little. The only real help is if you can manage a power nap on a break. 20 minutes can work wonders. (Lessons learned from 20 years of shift work lol)

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By (user no longer on site)
over a year ago

Drink camomile tea half an hour before bed time,maybe have lavender scents in your room, make sure you have no distractions such as a phone or tv. Try a hot bath in lavender bubble bath before bed too.

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By *orethancurves OP Woman
over a year ago

Liverpool

"I do a lot of nights too... It's all in the preparation and being in a routine... And your diet...

If you maybe post up your routine, shift times and sleep pattern it might be easier for someone in a similar situation to give advice...

I think thats the problem.....i dont have a routine, i flit between 12, 14 hour shifts with the odd nite thrown in once every few weeks. Im a rubbish sleeper at the best of times but the nites seem to take me a few days to recover from!

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By (user no longer on site)
over a year ago

Coffee, lots of it, plus jaffa cakes and frazzles.

try and do things in half hour increments and the minute you start to feel dozy get up and get some fresh air.

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