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"Just thought I'd share my progress Been hitting the gym every morning and exercise biking every night when I get home from work. Cut down my food and managed to lose 5lb this week! Currently being naughty by having a bacon sandwich whilst lying in bed. Back to it tomorrow! Wahoo. " Try running also. use hills sprint up and jog down. also do intervals- use songs to speed up or sprint between points and then jog | |||
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