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whats your escape ?

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By (user no longer on site) OP   
over a year ago

What's your escape ? When your in a bad mood what makes you feel again what makes you feel asif you're something ? Bit of a harsh subject for a website like this but I've got a troubled past and it feels asif I cant escape from it got no one to talk to only my thoughts if anyone could help me like some advice things to do to stop me from being like this always constantly low and its doing my head in

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By *ittle_brat_evie!!Woman
over a year ago

evesham

running. i do my best thinking on saturday mornings running parkrun. no music, no gadgets (except my garmin wacth), just me and my brain. sometimes we have a party with the internal juke box lol

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By (user no longer on site)
over a year ago

Gaming... Just surtin on my own shorting some shit

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By (user no longer on site)
over a year ago

Taking ours dogs out for walk on marsh no one around total peace chill time

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By (user no longer on site)
over a year ago

I put in some overtime at the aberttoir

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By (user no longer on site)
over a year ago

When I was in a bad way I would daydream about being another person, being somewhere else but it wasn't a good thing to do. It was an escape but it left me unable to cope with reality. It was all I wanted to do.

The only time I do it now is when I go bed. I fall asleep in 15 min. I understand now that the best way a cope with life is to deal with it head on. It gets easier and easier. The longer you leave things the worst they get. Be brave and it will pay off. You'll be proud of yourself and then end up with shit loads of confidence.

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By *afadaoMan
over a year ago

Staines


"I put in some overtime at the aberttoir"

Sounds like a slaughtering work load

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By (user no longer on site)
over a year ago

often i go for a walk -

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By (user no longer on site)
over a year ago

Running!

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By (user no longer on site) OP   
over a year ago


"When I was in a bad way I would daydream about being another person, being somewhere else but it wasn't a good thing to do. It was an escape but it left me unable to cope with reality. It was all I wanted to do.

The only time I do it now is when I go bed. I fall asleep in 15 min. I understand now that the best way a cope with life is to deal with it head on. It gets easier and easier. The longer you leave things the worst they get. Be brave and it will pay off. You'll be proud of yourself and then end up with shit loads of confidence. "

I'm currently studying drama in college and That helps that's like an escape but most of the time when am at home or whatever it hits me especially before I fall asleep ill be falling asleep and then bam something I remember and there's me awake for another 2 hours, its hard to hit it head on when you have got problems though but I think its time to sy fuck it and get out there

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By (user no longer on site)
over a year ago

Playong fetch with my dog for like 2 hours while listening to music and sometimes do something to relax my mind....

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By (user no longer on site)
over a year ago

A dog. Company, do not judge, always friends.They take your mind away from other problems.

A good run. A long walk in countryside.

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By (user no longer on site)
over a year ago

Could also try some voluntary work with less fortunate members of society.

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By (user no longer on site)
over a year ago

Driving or Music, preferably driving with music

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By (user no longer on site)
over a year ago

There are professionals you can talk to who are trained to help. Going out,running, walking do not take the troubles from your mind.

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By (user no longer on site)
over a year ago

The gym worked for me. When I could face going.

I'm ok at the moment but a hot bath and a decent book used to help me chill a bit.

I second and third all the suggestions of a walk.

Be kind to yourself OP

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

Reading the forums and thanking the baby Jesus my life is so normal....

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By (user no longer on site)
over a year ago

I've always found exercise is best for mental health. the feel good factor comes back after every session. so the more i do it the more i feel good about life.

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By (user no longer on site)
over a year ago


"

I'm currently studying drama in college and That helps that's like an escape but most of the time when am at home or whatever it hits me especially before I fall asleep ill be falling asleep and then bam something I remember and there's me awake for another 2 hours, its hard to hit it head on when you have got problems though but I think its time to sy fuck it and get out there "

Obviously you have some shit on your mind that you need to face. Your college will have a counsellor.

USE IT ITS FREE! It helps a shit load to talk and get it of your chest.

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By *hortieWoman
over a year ago

Northampton

Pegging. Fucking 'em like I hate 'em.

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By (user no longer on site)
over a year ago

For me its cycling put a few hills in get those endorphins firing

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By (user no longer on site)
over a year ago

Share with a friend.

Don't think I have your problems but if ever I'm a bit down my friend gets me back up.

Spending weekends wuth her in her caravan stops me getting down in first place anyway!

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By *ophieslutTV/TS
over a year ago

Central

I cultivate a good foundation for my physical and mental health - sufficient rest and sleep, regular varied exercise, time with supportive loving people, yoga and meditation.

If things aren't so good, I take frequent breaks through the day. Small or longer walks and some time around nature. I usually spot patterns that will be less than positive for me fairly quickly and change routine. Ithe more you switch a poor pattern to a different one, the quicker it can become an automatic habit, so you don't have to think about doing it consciously.

I have friends who are supportive even if its about speaking frankly or laughing about life's or my insanity.

Make sure your life is richly dosed with things that are good for you and go easy on yourself at all times, without fail!

I hope you get some relief and your life feels better soon

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By *es dominusCouple
over a year ago

newcastle

Its spring soon. Plant some veg. Watch them grow. Gardening. Theraputic. As is decorating. Have a spring clean. ?? Works for me xx

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By *eavenNhellCouple
over a year ago

carrbrook stalybridge

nice twisty moorland road and take my car for a good thrash me and my car versus a twisting strip of tarmac gets the endorfins and adrenalin flowing

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By *andomfodCouple
over a year ago

walsall


"Gaming... Just surtin on my own shorting some shit "

+1 gaming! Pc for me!

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By (user no longer on site)
over a year ago

Open water swimming.

Heading out into the ocean on a beautiful day, just the sound of my breathing and the water splashing.

Stopping laying on back and floating, it's an amazing feeling.

Even better if it's raining but the water is calm.

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By (user no longer on site) OP   
over a year ago

Thanks for all the replies really helps when no one is here but hey a new start from now

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By *allyandJonCouple
over a year ago

manchester

Going away in our campervan and if not doing that planning to go away in our campervan usually to a place where we can run round naked and have lots of sex.

There are such places we've found LOL

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By (user no longer on site)
over a year ago

Walking in the hills with the Pooch.

We had a star lit walk in the hills this evening.

Perfect just to walk and leave the cares of the day behind us

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By *risky_MareWoman
over a year ago

...Up on the Downs


"I've always found exercise is best for mental health. the feel good factor comes back after every session. so the more i do it the more i feel good about life. "

Yup, doing something physical will dissipate the stress hormones and release feel good brain chemicals, plus help you fall asleep easily, so is really well worth doing.

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By (user no longer on site)
over a year ago


"What's your escape ? When your in a bad mood what makes you feel again what makes you feel asif you're something ? Bit of a harsh subject for a website like this but I've got a troubled past and it feels asif I cant escape from it got no one to talk to only my thoughts if anyone could help me like some advice things to do to stop me from being like this always constantly low and its doing my head in "

Dancin in a club

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By (user no longer on site)
over a year ago

The MX track.

I just get my bikes in the trailer and I can be at the track for days sometimes and sleep in my trailer.

I just disappear.

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By (user no longer on site)
over a year ago

Music, reading, getting wrapped up in a film, gym. Maybe you could try writing it all down and getting it out of your head?

Bad things happen to good people. If you need help go and find it.

Good luck.

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By (user no longer on site)
over a year ago

Knowing where to start is always the hardest.

...i'd give advice but i'm in the same boat. I just go for a long walk or a long drive with the stereo on loud.

All the best.

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By (user no longer on site)
over a year ago

At the moment things are not great and possibly going to get worse later today, depending on results from gp. I come on here to escape

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By (user no longer on site)
over a year ago

OP have you seen a counsellor? Maybe that would help if you have no one to talk to

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By (user no longer on site)
over a year ago


"running. i do my best thinking on saturday mornings running parkrun. no music, no gadgets (except my garmin wacth), just me and my brain. sometimes we have a party with the internal juke box lol"

I do parkrun too. Its brill.

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By (user no longer on site)
over a year ago


"Gaming... Just surtin on my own shorting some shit "

Gaming you say?

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By (user no longer on site)
over a year ago

I go to graveyard when things are bad as its so peaceful to gather myself together.

As others say o p counselling is possible but never be afraid or embarrased to ring the samaritans.

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By (user no longer on site)
over a year ago

Classical music, cloud watching and slow deep breaths

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By (user no longer on site)
over a year ago

Some of my coping strategies aren't the best kind. But they make me feel again.

I take a long drive, read some funny jokes, talk to a non judgemental friend or failing that a blast on the ps3

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By *lactontogMan
over a year ago

Clacton on Sea

I used to like boxing as a release now its playing pool as you don't get bruised lol.

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By (user no longer on site)
over a year ago

I head out to the middle if nowhere for anywhere up to a couple of weeks at a time .... Just me and Mother Nature in all of her glory ....... Being alone with the beauty if the dawn, the sunset, the flora and fauna ....... It helps me out everything into perspective

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By (user no longer on site)
over a year ago

Cycling, completely addicted and a lot fitter and feel it. Indeed I get irritable if I don't go out and I notice, which leads me to conclude that I must have been irritable a lot before.

Also if you join Strava you get to compete and have banter with people you'd otherwise never know. Recommend to anyone no matter unfit you think you are, I was 18 stone when I started, 13 now.

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By (user no longer on site)
over a year ago


"Reading the forums and thanking the baby Jesus my life is so normal...."

This and a wee trip to the beach.

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