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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

So....I did 30 mins of rowing this morning before work, rowed 5.4k thinking that would burn off a lot of calories so I wouldn't feel as bad for having a maccy's at lunchtime.

Logged it on my garmin appand it said I only burnt 239 calories.....That's not even a chips worth!!!

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By *ere-for-my-convenienceWoman
over a year ago

Tenbury Wells

The machines broke

Good effort tho chick

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

They serve "fries" at McDonalds

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By (user no longer on site)
over a year ago

Bin the MacDonalds and switch to Jaffa cakes, apparently they contain less calories than you burn eating them, a bit like celery.

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By (user no longer on site)
over a year ago

"Rowing" as in boat or "rowing" as in arguing

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By (user no longer on site)
over a year ago

Some people burn a lot of calories arguing

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


""Rowing" as in boat or "rowing" as in arguing "

Boat

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By (user no longer on site)
over a year ago

30 mins effort, 239 calories, that seems about right.

Keep it up, good work

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By *ere-for-my-convenienceWoman
over a year ago

Tenbury Wells


"Some people burn a lot of calories arguing "

Voila

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"30 mins effort, 239 calories, that seems about right.

Keep it up, good work "

Earth...will stick to the bike next time...but take a cushion as my arse is still sore from Wednesday!! Bloody racing saddles...who puts a racing saddle on a watt bike!!

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By (user no longer on site)
over a year ago

Slate bed Cardio is a waste of time if your trying to get into shape!

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Slate bed Cardio is a waste of time if your trying to get into shape!"

whats slate bed cardio?

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk


"30 mins effort, 239 calories, that seems about right.

Keep it up, good work

Earth...will stick to the bike next time...but take a cushion as my arse is still sore from Wednesday!! Bloody racing saddles...who puts a racing saddle on a watt bike!! "

Get a gel saddle cover. I had one for when I used to go spinning. It had a drawstring thingy so you put it on the seat and pulled the drawstring tight to hold it on. Much more comfortable

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By *ath_Neil_bifunCouple
over a year ago

near cardiff


"So....I did 30 mins of rowing this morning before work, rowed 5.4k thinking that would burn off a lot of calories so I wouldn't feel as bad for having a maccy's at lunchtime.

Logged it on my garmin appand it said I only burnt 239 calories.....That's not even a chips worth!!! "

Does your app take into account the calories you burn just for being alive or the ones you've burnt just doing the exercise?

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By *issHottieBottieWoman
over a year ago

Kent

Does this garmin thing have a heart rate monitor? X

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Does this garmin thing have a heart rate monitor? X"

i think you can get one for it but i dont have one.

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By (user no longer on site)
over a year ago


"Slate bed Cardio is a waste of time if your trying to get into shape!

whats slate bed cardio?"

Basically running or rowing at a steady even pace...hit training is far more effective and burns loads more calories!

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"So....I did 30 mins of rowing this morning before work, rowed 5.4k thinking that would burn off a lot of calories so I wouldn't feel as bad for having a maccy's at lunchtime.

Logged it on my garmin appand it said I only burnt 239 calories.....That's not even a chips worth!!!

Does your app take into account the calories you burn just for being alive or the ones you've burnt just doing the exercise? "

just the exercise....not sure if thats better or worse lol

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By *issHottieBottieWoman
over a year ago

Kent


"Does this garmin thing have a heart rate monitor? X

i think you can get one for it but i dont have one."

I think without one it will be a general average amount by the app. You'd get a much more accurate reading with a monitor. However most 45 min-60 min aerobic/cardio type exercises I do burn around 500 cals so it might not be far off x

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Slate bed Cardio is a waste of time if your trying to get into shape!

whats slate bed cardio?

Basically running or rowing at a steady even pace...hit training is far more effective and burns loads more calories!"

oh right!!

I need to ask someone at work to do me a 30min programme. I try to mix it up a bit, running,cycling, weights, rowing etc in the mornings before work and sometimes i go and do circuits at lunctime too.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Does this garmin thing have a heart rate monitor? X

i think you can get one for it but i dont have one.

I think without one it will be a general average amount by the app. You'd get a much more accurate reading with a monitor. However most 45 min-60 min aerobic/cardio type exercises I do burn around 500 cals so it might not be far off x "

might have a look into getting one.....hope they do xxxxxxl ones

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By *issHottieBottieWoman
over a year ago

Kent

Just checked an online calculator and it said 200-250 for 30 mins of moderate to heavy rowing so it's prob about right.

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By *lutmeup500Woman
over a year ago

London

I was getting fat so I've started doing 12 exercises classes a week - 4 sessions of insanity, 4 sessions of spin class, some aerobics, some bellydancing, some yoga and some weights!

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Just checked an online calculator and it said 200-250 for 30 mins of moderate to heavy rowing so it's prob about right. "

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"I was getting fat so I've started doing 12 exercises classes a week - 4 sessions of insanity, 4 sessions of spin class, some aerobics, some bellydancing, some yoga and some weights!"

thats some dedication, well done you.

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By *issHottieBottieWoman
over a year ago

Kent


"Just checked an online calculator and it said 200-250 for 30 mins of moderate to heavy rowing so it's prob about right.

"
. It's quite depressing sometimes. I've done it before.. Eaten a load of biscuits and thought I'll burn them off later then realised it'll take ME about 6 hours!! Haha...

Suppose that's where the saying 'you can't out train a bad diet' comes from

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Just checked an online calculator and it said 200-250 for 30 mins of moderate to heavy rowing so it's prob about right.

. It's quite depressing sometimes. I've done it before.. Eaten a load of biscuits and thought I'll burn them off later then realised it'll take ME about 6 hours!! Haha...

Suppose that's where the saying 'you can't out train a bad diet' comes from "

true...need to find the will power i had over stoptober....just say NO!!!!

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk


"Just checked an online calculator and it said 200-250 for 30 mins of moderate to heavy rowing so it's prob about right.

. It's quite depressing sometimes. I've done it before.. Eaten a load of biscuits and thought I'll burn them off later then realised it'll take ME about 6 hours!! Haha...

Suppose that's where the saying 'you can't out train a bad diet' comes from

true...need to find the will power i had over stoptober....just say NO!!!!"

You and me both. And I need to do the exercise. You're way ahead of me.

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By *issHottieBottieWoman
over a year ago

Kent


"Just checked an online calculator and it said 200-250 for 30 mins of moderate to heavy rowing so it's prob about right.

. It's quite depressing sometimes. I've done it before.. Eaten a load of biscuits and thought I'll burn them off later then realised it'll take ME about 6 hours!! Haha...

Suppose that's where the saying 'you can't out train a bad diet' comes from

true...need to find the will power i had over stoptober....just say NO!!!!"

I'm in a constant battle with my sweet tooth! If I could just ignore it Id probably shift this last 10lbs and be at my goal! But I can't. It's evil!! X

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Why anyone would want to eat the shit md produces is beyond me ?

Let alone consider it a treat ?

Exceptionally well done on the rowing that deserves a treat like maybe a carvery ?

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By *londeCazWoman
over a year ago

Arse End of the Universe, Cumbria


"So....I did 30 mins of rowing this morning before work, rowed 5.4k thinking that would burn off a lot of calories so I wouldn't feel as bad for having a maccy's at lunchtime.

Logged it on my garmin appand it said I only burnt 239 calories.....That's not even a chips worth!!! "

Have diet with your Maccy D - it's a well known fact that cancels out the calories in the burger and fries

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By (user no longer on site)
over a year ago


"So....I did 30 mins of rowing this morning before work, rowed 5.4k thinking that would burn off a lot of calories so I wouldn't feel as bad for having a maccy's at lunchtime.

Logged it on my garmin appand it said I only burnt 239 calories.....That's not even a chips worth!!! "

Fuck me......you row to work !!!!!

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"So....I did 30 mins of rowing this morning before work, rowed 5.4k thinking that would burn off a lot of calories so I wouldn't feel as bad for having a maccy's at lunchtime.

Logged it on my garmin appand it said I only burnt 239 calories.....That's not even a chips worth!!!

Have diet with your Maccy D - it's a well known fact that cancels out the calories in the burger and fries "

what about the free apple pie i won?!?

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By (user no longer on site)
over a year ago


"Slate bed Cardio is a waste of time if your trying to get into shape!

whats slate bed cardio?

Basically running or rowing at a steady even pace...hit training is far more effective and burns loads more calories!

oh right!!

I need to ask someone at work to do me a 30min programme. I try to mix it up a bit, running,cycling, weights, rowing etc in the mornings before work and sometimes i go and do circuits at lunctime too."

Google meltdown workout..3 times a week eat little and often 5 small meals a day cut back on sugar and carbs like bread and white rice.. Can't go wrong!

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By *londeCazWoman
over a year ago

Arse End of the Universe, Cumbria


"So....I did 30 mins of rowing this morning before work, rowed 5.4k thinking that would burn off a lot of calories so I wouldn't feel as bad for having a maccy's at lunchtime.

Logged it on my garmin appand it said I only burnt 239 calories.....That's not even a chips worth!!!

Have diet with your Maccy D - it's a well known fact that cancels out the calories in the burger and fries

what about the free apple pie i won?!? "

That's ok cos the 15 minute dance you do when you bite into it and it's hotter than the reactor at Chernobyl burns off the extra calories, plus when your tongue spontaneously combusts that's another couple of ounces weight loss

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By (user no longer on site)
over a year ago

Weights are the way to go , google negative tention set, 45 mins on a three day split, with an extra 45 mins of cardio if you really want that comp. sub ten body mass.

Keep it up !

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By (user no longer on site)
over a year ago


""Rowing" as in boat or "rowing" as in arguing

Boat "

See had you been rowing as you were rowing you'd have doubled your outtake

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By (user no longer on site)
over a year ago


"So....I did 30 mins of rowing this morning before work, rowed 5.4k thinking that would burn off a lot of calories so I wouldn't feel as bad for having a maccy's at lunchtime.

Logged it on my garmin appand it said I only burnt 239 calories.....That's not even a chips worth!!!

Have diet with your Maccy D - it's a well known fact that cancels out the calories in the burger and fries

what about the free apple pie i won?!?

That's ok cos the 15 minute dance you do when you bite into it and it's hotter than the reactor at Chernobyl burns off the extra calories, plus when your tongue spontaneously combusts that's another couple of ounces weight loss "

And it's fruit.

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By *r and mrs sanddancerCouple
over a year ago

BOLDON COLLIERY


""Rowing" as in boat or "rowing" as in arguing

Boat "

row uphill it uses more calories

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