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"I'm getting over flu and a chest infection... likely to be another few weeks before I can get out for a bike or run without dying. ![]() I'm in same boat. Gave it a go last week but as soon as I hit an incline I was gubbed. Still a bit chilly here aswell | |||
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"I'm getting over flu and a chest infection... likely to be another few weeks before I can get out for a bike or run without dying. ![]() It's so demoralising. I had some surgery at the end of last summer which has led to me putting on over 10kg in weight. All I want to do is knock it back off again and everything seems to try and stop me. | |||
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"This is maybe the ideal place to ask... What will restore my bike if anything from rust? It's been in the garage since I had my youngest child but time to get it out again ![]() how longs it been standing? | |||
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"i enjoy watching it..... its one day classics season soon... milan-san remo is on sunday and i think mark cavendish has a great chance of winning it if they can keep the field together" It all depends how quickly the group go up the poggio, if they attack there cav will be shelled out the back, | |||
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"I'm getting over flu and a chest infection... likely to be another few weeks before I can get out for a bike or run without dying. ![]() take your time just go as far as you feel comfy and build up from there! stop as often as you need to, theres no shame in getting of and walking! its getting out that counts! good luck. | |||
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"I'm getting over flu and a chest infection... likely to be another few weeks before I can get out for a bike or run without dying. ![]() I was the same from Xmas til mid February, nothing in my legs during my short daily commute. I did my 3rd road ride of the year on Sunday, 200km audax from Halifax to Lancaster & back - it hurt a bit! | |||
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"This is maybe the ideal place to ask... What will restore my bike if anything from rust? It's been in the garage since I had my youngest child but time to get it out again ![]() All depends. The tyres/tubes are likely to have perished, if the chain/cassette/chainrings are very rusty then they are past saving. I would say, check all the bearings in the wheels/bottom bracket/headset and see if they run/turn smoothly. If they do, and the drivetrain isn't rusted into a solid red lump then its probably worth saving as its just cables & tyres etc. If the bearings,drivetrain, tyres & cables are all shot then that's an expensive fix I'm afraid & it may work out cheaper to buy another one! Sorry.. | |||
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"a place for anyone who enjoys cycling! weather you just pootle to the shops or commute to work or enjoy riding cyclepaths towpaths ect! ![]() ![]() Im a mountain biker ![]() | |||
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"I feel the odd one out lol I have a downhill bike. I walk with it until I reach my local downhill park ![]() Aye, but 45lb+ DH bikes aren't even fun to pedal on the flat so its quite understandable! | |||
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"just getting back into it now the weather has picked up,I have a 100 mile sportive booked in for august any pointers ?" Practise! Eat often, don't go off to fast & stay away from chaingangs unless you know what you're doing - saw the aftermath of a chaingang going wrong on Sunday! | |||
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"9hours ????were you stuck ?" 200km/126 miles on an Audax ride ![]() | |||
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"9hours ????were you stuck ? 200km/126 miles on an Audax ride ![]() I wish I had more time for rides like that. I'm part of a group who do an annual charity ride, usually four or five days of 100 miles or so each day. | |||
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"just getting back into it now the weather has picked up,I have a 100 mile sportive booked in for august any pointers ? Practise! Eat often, don't go off to fast & stay away from chaingangs unless you know what you're doing - saw the aftermath of a chaingang going wrong on Sunday! " Ouch!!! | |||
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"I bought a Smart Electric at the NEC bike show... Logic was use electric to work and then switch it to regenerative mode on the way back for a work out.... Erm, not exactly worked out like that yet as I'm a lazy bastard Bike is I work of art though... Ultimate commuter machine Belt drive, hub gears, hydraulic disc brakes, inbuilt lights, reinforced tyres, etc.... 50 mile range n charged at work...result I'm gonna chip it though to make it faster." I want to believe that this is tounge in cheek. But I fear not. Not really cycling is it? | |||
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"I was given this advice years ago by Sean Yates, cut down on raiding the fridge, set a few courses out that would take at least two hours with varied terrain. Ride them frequently and you will notice you will improve. It worked for me when I first started racing, just need to get back into now. Cannondale Caad8 2300 for training, hand built Harry Quinn for best." | |||
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"i enjoy watching it..... its one day classics season soon... milan-san remo is on sunday and i think mark cavendish has a great chance of winning it if they can keep the field together" The classics will be interesting this year. It;s a shame Booned is out injured but potentially that will make it more exciting. Hopefully Stannard will be given joint leadership with Wiggins for Paris-Roubaix else SKY risk screwing up like they did in the vuelta a few years ago. Het Volk, K-B-K and Strade Bianche have all been cracking races and hopefully that will continue. They also all demonstrated why race radios clearly make for negative racing. | |||
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"a place for anyone who enjoys cycling! weather you just pootle to the shops or commute to work or enjoy riding cyclepaths towpaths ect! ![]() ![]() Hmm, just a wee commute to and from work of 8.3 miles each way and nipping down to the boathouse on the weekends. Its quicker than driving and keeps me fit enough for rowing (which is the exercise I actually enjoy ![]() | |||
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"I bought a Smart Electric at the NEC bike show... Logic was use electric to work and then switch it to regenerative mode on the way back for a work out.... Erm, not exactly worked out like that yet as I'm a lazy bastard Bike is I work of art though... Ultimate commuter machine Belt drive, hub gears, hydraulic disc brakes, inbuilt lights, reinforced tyres, etc.... 50 mile range n charged at work...result I'm gonna chip it though to make it faster. I want to believe that this is tounge in cheek. But I fear not. Not really cycling is it? " Lol it's not a joke ![]() | |||
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"I am still cycling every day and have been since August, I'm so pleased I've managed the winter months. I love my vintage style bicycle with wicker basket, it's so cute and I really enjoy cycling, admittedly I'm only cycling 40 minutes per day ![]() That's good. Twice the recommended daily exercise isn't it? Everything else is a bonus. | |||
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"All the ladies on here need pics of you in your cycling lycra ![]() Ha ha Mrs l has one in her bib shorts | |||
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"I bought a Smart Electric at the NEC bike show... Logic was use electric to work and then switch it to regenerative mode on the way back for a work out.... Erm, not exactly worked out like that yet as I'm a lazy bastard Bike is I work of art though... Ultimate commuter machine Belt drive, hub gears, hydraulic disc brakes, inbuilt lights, reinforced tyres, etc.... 50 mile range n charged at work...result I'm gonna chip it though to make it faster. I want to believe that this is tounge in cheek. But I fear not. Not really cycling is it? " yes it is | |||
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"Just rebuilt my 30 year old Raleigh Pioneer with all new drive train. Major find was a set of original frame decals, unused, still on the factory card. " Same wheels? Would love to see a pic of that. | |||
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"Just rebuilt my 30 year old Raleigh Pioneer with all new drive train. Major find was a set of original frame decals, unused, still on the factory card. Same wheels? Would love to see a pic of that." ![]() ![]() | |||
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"Been looking in to the sufferest stuff, seems you've to be a paid member to get the decent workouts? And not sure how they work on rollers instead of a variable turbo" You can get a similar one on you tube which is not quite as good but ok for free.. Take the strava free trial on the premium and see why you think ![]() | |||
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"Just rebuilt my 30 year old Raleigh Pioneer with all new drive train. Major find was a set of original frame decals, unused, still on the factory card. Same wheels? Would love to see a pic of that." New wheels unfortunately, though I have the original chrome steels which I plan to renovate. | |||
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"Been looking in to the sufferest stuff, seems you've to be a paid member to get the decent workouts? And not sure how they work on rollers instead of a variable turbo You can get a similar one on you tube which is not quite as good but ok for free.. Take the strava free trial on the premium and see why you think ![]() Yeah I've had a couple of spills on the rollers stupid cliples peddles | |||
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"E-bikes are an interesting subject. I can see their worth for those with health problems, & if/when I need one i'll get one in order to keep riding. However, when able-bodied people are using them to avoid having to actually do some work then I dislike their use. I certainly don't want to see them out on the trails as they have the potential to damage trails in the same manner as motorcycles. Cycling to me is about being human-powered, about being able to get out and about under your own steam with the sense of satisfaction of doing it yourself plus the joy of physical exercise. A personal opinion but, if you need the assistance from an E-bike then more power to your elbow. If you are just avoiding pedalling up hills then no, you're not really cycling." I think you have misunderstood.... These are not electric motorbikes and would, therefore, no more damage 'trails' than a mountain bike... They are just electrically assisted cycles. In the UK it is the law that you must pedal and the max speed is 15mph... Assistance... You can, and do, go faster but are only assisted to 15mph. And when on regenerative mode they are waaaaaay harder to pedal than any cycle so you could have a massive workout if you want. I don't lol I just want to get too and from work with minimal fuss and avoid traffic.... I get plenty of workouts elsewhere... As an aside the NEC bike show had, I would guess, 1/3 electrics.... Definitely the future. Keeps cars off the road and is, therefore, a good thing in my book.... I appreciate that there is massive snobbery in cycling... I see it at work with the 'keen' cyclists refusing to use the cycle path causing jams and stress...people on fixies berating those with gears etc... Load of old bollox IMHO .. | |||
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"Been looking in to the sufferest stuff, seems you've to be a paid member to get the decent workouts? And not sure how they work on rollers instead of a variable turbo You can get a similar one on you tube which is not quite as good but ok for free.. Take the strava free trial on the premium and see why you think ![]() Ouch that's why I prefer to be locked in place ![]() ![]() | |||
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"Porte and team sky seem to be bang on form at the moment, stage 16 will be the decided, whoever is in pink at the end of that stage will be the winner" Personally I can't see Contador giving up the jersey now. Porte will need to put some time into Contador on the long time trial next week. Can't see Porte taking any time from him on the climbs | |||
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"Yeah, after almost 9hrs in the saddle on Sunday my hands were pretty cold!" I didn't do quite that time on my last long ride (about a fortnight ago) Wakefield, Denby Dale, 'Sovereign crossroads', New Mills, Holmfirth, HolmeMoss, 'Woodhead', Torside, Glossop 'Snake Pass' (A57), LadyBower reservoir, 'Strines' (bitch of a road, all the way), Penistone, Barnsley, Wakefield About 85 miles & 5 hours (& a reasonable amount of climbing) | |||
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" About 85 miles & 5 hours (& a reasonable amount of climbing)" Oh and some fantastic descents too ![]() | |||
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"I keep saying I'm going to start cycling again as I adored it when I was a child, this weather is just ruining any form of motivation I have atm though ![]() I would love to help you get back on your bike. The biggest problem is I would be so tempted to sit behind you staring at your lovely but in lycra. ![]() | |||
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"I'm looking for a riding buddy to train with got a lot of events I want to do I'm in Lincolnshire message me if interested speed 15 to 20mph." Try Sleaford Wheelers, pretty friendly bunch | |||
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"I scraped together the Strava festive 500 over Christmas...... So may need to rest a little more today i think ! ![]() Good work | |||
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"I scraped together the Strava festive 500 over Christmas...... So may need to rest a little more today i think ! ![]() Cheers peeps...... legs feeling it today.... But a happy 4700 miles for the year....... now it all starts again.......Tomorrow, that is ![]() | |||
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" :-i had a great ride this morning, from eighton banks down follingby lane to castletown to join the ç2c route to roker and along to s. Shields for a coffee then back home via route 14 upto heburn to join the Monckton wagon way back to eightonbanks! And my comfy settee. Can't beat traffic free roads ![]() Traffic free roads are the best! I was recently in Berlin for a few months and everything is flat there - and geared towards cyclists - that's what got me back on a bike after so many years! ![]() ![]() | |||
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" :-i had a great ride this morning, fromthrough n banks down follingby lane to castletown to join the ç2c route to roker and along to s. Shields for a coffee then back home via route 14 upto heburn to join the Monckton wagon way back to eightonbanks! And my comfy settee. Can't beat traffic free roads ![]() ![]() ![]() just just go at your own pace, don't push yourself to hard build up gradually! Take Plenty water stops,! on the hills i take cuts through estates and side streets to break the hills when i can, ![]() ![]() ![]() ![]() | |||
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"Long time since l've ridden fixed-gear 65"?, hope you've got no steep climbs Was a bit chilly riding to work at 05:00, this morning" I love riding fixed! Nothing too steep on my normal route thankfully. 3 longish (for Hertfordshire) climbs that I can comfortably get over, have got over all of them on 90" fixed when I was a lot fitter and used to commute on my track bike occasionally. There is one climb I have to avoid though! | |||
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"Spinning a easy gear is like running slow, the harder you work the hotter you get " Yes, but l was also trying to keep a reasonable cadence The 'biggish gears' were on the return leg | |||
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" ![]() N+1 you can never have enough bikes. I'm on 3 atm as I sold a couple when I split with the ex. Worst decision I ever made lol | |||
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"Not been out today but i luv getting up in the hills and getting filthy on my Voodoo Bizango 29er ![]() I do that on me Canondale qwick ![]() ![]() | |||
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" ![]() iv a trek 2.3 and my cannondale hybrid, plus a work in process cx bike ![]() | |||
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"Currently have 4 bikes in the kitchen, my commuter in the shed plus a build project in a box in the shed! Three mtb's (two mine, one MJ's) and my road bike in the kitchen, Boardman Hybrid in the shed.. wonder if I can get away with another one?" Of course u can! | |||
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"Currently have 4 bikes in the kitchen, my commuter in the shed plus a build project in a box in the shed! Three mtb's (two mine, one MJ's) and my road bike in the kitchen, Boardman Hybrid in the shed.. wonder if I can get away with another one? Of course u can! " I quite fancy a singlespeed for general nipping around town on. Had one from Mango bikes til it was stolen. Heavy thing but bombproof with a 46/16 ratio (I think..) | |||
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"Currently have 4 bikes in the kitchen, my commuter in the shed plus a build project in a box in the shed! Three mtb's (two mine, one MJ's) and my road bike in the kitchen, Boardman Hybrid in the shed.. wonder if I can get away with another one? Of course u can! I quite fancy a singlespeed for general nipping around town on. Had one from Mango bikes til it was stolen. Heavy thing but bombproof with a 46/16 ratio (I think..) " Have a look on eBay there are always single speeds for sale. Usually being sold by hipsters that cba with them because the wind messes their beards up! | |||
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"Yeah, but I don't want one that's had its bars cut down to the length of a mini pump!" Hahaha. It still amazes me that they can ride bikes like that. I'd end up on my face! | |||
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"Currently have 4 bikes in the kitchen, my commuter in the shed plus a build project in a box in the shed! Three mtb's (two mine, one MJ's) and my road bike in the kitchen, Boardman Hybrid in the shed.. wonder if I can get away with another one?" Of course you can get another I've got 5 road-bikes One is used as a year-rounder/commuter, so mudguards (& lights) are a permanant fixture My newest was bought in October, & hasn't been out of house yet, not had a good day that's co-incided with my days-off!! Oh!, and a cyclo-cross bike, as l used to race CX | |||
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"I'm finding it hard to get on the bike this week - it's just too cold!" Agreed, and too bloody windy as well. | |||
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"I'm finding it hard to get on the bike this week - it's just too cold! Agreed, and too bloody windy as well." Not too bad up here, then again, yesterdays ride was a bit breezy (side-wind on the 'out', then a 'head' all the way back from Bawtry........ Wasn't much fun Even with overshoes, & old socks between them & my shoes, my feet were suffering greatly by the top side of Doncaster Oh well!!, see what todays ride brings? I'd love to think it'd bring me a lovely TV out in her car, who wanted my oral attention, but to my disappointment, it never happens (even if l request it in the meets on various sites) | |||
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"My bike arrives this week, excited and nervous all rolled into one " What did you order, in the end? If a road-bike, is it one that will take mudguards for the winter? Are you a novice, or just returning? | |||
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"Currently have 4 bikes in the kitchen, my commuter in the shed plus a build project in a box in the shed! Three mtb's (two mine, one MJ's) and my road bike in the kitchen, Boardman Hybrid in the shed.. wonder if I can get away with another one? Of course you can get another I've got 5 road-bikes One is used as a year-rounder/commuter, so mudguards (& lights) are a permanant fixture My newest was bought in October, & hasn't been out of house yet, not had a good day that's co-incided with my days-off!! Oh!, and a cyclo-cross bike, as l used to race CX" Did you see the Nationals? Mud bath | |||
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"I didn't go, but saw plenty of pictures Oddly, most of the CX season up here is over now" Pretty much over everywhere. | |||
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"Currently have 4 bikes in the kitchen, my commuter in the shed plus a build project in a box in the shed! Three mtb's (two mine, one MJ's) and my road bike in the kitchen, Boardman Hybrid in the shed.. wonder if I can get away with another one? Of course you can get another I've got 5 road-bikes One is used as a year-rounder/commuter, so mudguards (& lights) are a permanant fixture My newest was bought in October, & hasn't been out of house yet, not had a good day that's co-incided with my days-off!! Oh!, and a cyclo-cross bike, as l used to race CX Did you see the Nationals? Mud bath " I had been thinking of doing a few local events next winter (discovered there were a few events within riding distance this winter), as it would be interesting to see how i go when my focus these days is so much more running based and a I still have a lovely 853 crooss bike. Then I saw the pictures of the nationals and remembered why I packed up! I remember when Killen was junior doing a local league event, they staggered the start so seniors started a couple of minutes ahead of juniors and vets (hard to believe fields were so small). Killeen came through the entire field and even caught Steve Knight and that was around the time Knighty was national champion - it was an unbelievable ride. | |||
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"Currently have 4 bikes in the kitchen, my commuter in the shed plus a build project in a box in the shed! Three mtb's (two mine, one MJ's) and my road bike in the kitchen, Boardman Hybrid in the shed.. wonder if I can get away with another one? Of course you can get another I've got 5 road-bikes One is used as a year-rounder/commuter, so mudguards (& lights) are a permanant fixture My newest was bought in October, & hasn't been out of house yet, not had a good day that's co-incided with my days-off!! Oh!, and a cyclo-cross bike, as l used to race CX Did you see the Nationals? Mud bath I had been thinking of doing a few local events next winter (discovered there were a few events within riding distance this winter), as it would be interesting to see how i go when my focus these days is so much more running based and a I still have a lovely 853 crooss bike. Then I saw the pictures of the nationals and remembered why I packed up! I remember when Killen was junior doing a local league event, they staggered the start so seniors started a couple of minutes ahead of juniors and vets (hard to believe fields were so small). Killeen came through the entire field and even caught Steve Knight and that was around the time Knighty was national champion - it was an unbelievable ride." Liam is class, got to be to beat Fieldy. We were lapping around 10 mins in the vets and I bet 5 - 6 mins of that was running | |||
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"Just dragged my turbo out from under the stairs to find the resistance knob has broken.. I've got a Scott CX, frame, but only use it on the road.. Am I going to be losing out over a true roadie?? Any help great fully received " Your loses over a true road bike will be minimal, most loses will come from tyres, if you have cx tyres on you will have some rolling resistance if you have normal road tyres them you will be fine, | |||
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"Just dragged my turbo out from under the stairs to find the resistance knob has broken.. I've got a Scott CX, frame, but only use it on the road.. Am I going to be losing out over a true roadie?? Any help great fully received " No, as stated, tyres are biggest issue I rode to my last CX, & it was quite literally, a drag on the road Then, l was losing traction at points during race, as l was running higher tyre pressures, for the road ![]() | |||
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"I hate turbo's! Just done a 30 minute session, 725 calories. Its only a dumb trainer and I don't have a power metre so I tend to work on calories burnt. I feel a bit wobbly now.." Gave mine away years ago, just get out on the road now, whatever the weather That said, l run if there's enough snow to clog up mudguards, or get the CX bike out, on 'decent' CX tyres | |||
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