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panic attck

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By (user no longer on site) OP   
over a year ago

From nowhere 6am a panic attack that froze me then chucking up after

Why??????? I feel great

I need a hug

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By (user no longer on site)
over a year ago

Clearly not at all a great thing for you... Sending a virtual hug to make you feel better.

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

((((hug))))

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By (user no longer on site)
over a year ago


"From nowhere 6am a panic attack that froze me then chucking up after

Why??????? I feel great

I need a hug"

Sending big hugs xx

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By (user no longer on site)
over a year ago


"From nowhere 6am a panic attack that froze me then chucking up after

Why??????? I feel great

I need a hug"
BIG HUG XX

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By (user no longer on site)
over a year ago

You may have been holding your breath in your sleep. Did it happen as you woke up?

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By *ittle Pocket PerveWoman
over a year ago

Portsmouth

'hugs' coming your way x

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By (user no longer on site) OP   
over a year ago


"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better "

Had a bad coughing fit. Felt u couldn't breathe properly

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By *issHottieBottieWoman
over a year ago

Kent


"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better

Had a bad coughing fit. Felt u couldn't breathe properly"

Oh I've done this before it's horrible! Hope your ok now, get a nice cuppa and have a relaxing bath xx

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon


"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better

Had a bad coughing fit. Felt u couldn't breathe properly"

Well then at that point you wasn't feeling so great so your body went into panic mode because of the coughing fit. Just sit down and take 10 long slow deep breaths in and out

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By (user no longer on site)
over a year ago


"From nowhere 6am a panic attack that froze me then chucking up after

Why??????? I feel great

I need a hug"

((( HUG )))

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By (user no longer on site) OP   
over a year ago


"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better

Had a bad coughing fit. Felt u couldn't breathe properly

Oh I've done this before it's horrible! Hope your ok now, get a nice cuppa and have a relaxing bath xx "

Still shaking if im honest. Just told work to book me leave today.

Im gonna run a bath when my bodies calm

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon


"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better

Had a bad coughing fit. Felt u couldn't breathe properly

Oh I've done this before it's horrible! Hope your ok now, get a nice cuppa and have a relaxing bath xx

Still shaking if im honest. Just told work to book me leave today.

Im gonna run a bath when my bodies calm "

Ok sit down and take a breath in and slowly exhale and do this 10 times

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By (user no longer on site) OP   
over a year ago


"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better

Had a bad coughing fit. Felt u couldn't breathe properly

Oh I've done this before it's horrible! Hope your ok now, get a nice cuppa and have a relaxing bath xx

Still shaking if im honest. Just told work to book me leave today.

Im gonna run a bath when my bodies calm

Ok sit down and take a breath in and slowly exhale and do this 10 times "

Have done.

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon


"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better

Had a bad coughing fit. Felt u couldn't breathe properly

Oh I've done this before it's horrible! Hope your ok now, get a nice cuppa and have a relaxing bath xx

Still shaking if im honest. Just told work to book me leave today.

Im gonna run a bath when my bodies calm

Ok sit down and take a breath in and slowly exhale and do this 10 times

Have done."

Ok well just chill out stop typing on here for a bit and just stay calm it will pass

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By *issHottieBottieWoman
over a year ago

Kent


"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better

Had a bad coughing fit. Felt u couldn't breathe properly

Oh I've done this before it's horrible! Hope your ok now, get a nice cuppa and have a relaxing bath xx

Still shaking if im honest. Just told work to book me leave today.

Im gonna run a bath when my bodies calm "

It's a horrible feeling. Sugary tea helps! Or a biscuit or 4! Just take it easy x

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By (user no longer on site) OP   
over a year ago

Just made a drink gonna go back to bed for a few hrs atee how I feel

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By *uby0000Woman
over a year ago

hertfordshire

group hug

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By (user no longer on site)
over a year ago


"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better

Had a bad coughing fit. Felt u couldn't breathe properly"

Brown paper bag time.

Can't breathe, and then making it worse by panicking because you can't breathe, there's nothing more scary than that.

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By (user no longer on site) OP   
over a year ago

Had a bath when I calmed down and a sweet cup of tea

Feel ish so gonna throw the tv on and watch a box set.

Thanks all for the advice

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By *inaTitzTV/TS
over a year ago

Titz Towers, North Notts

Here's a huge hug and a spank on your bum

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By (user no longer on site)
over a year ago

Some attacks can make me feel terrible all day as it releases adrenaline into your heart. I get extra stomach acid too which feels prickly and makes my nerves bad all day. I cry,shake,sweat and vomit as my heart races and I think I'm going to die. It's irrational but very difficult to control once it goes past a certain point. I use a breathing technique I learned at the hospital,to breathe in and out through each nostril as you hold the opposite one in. It works if you catch it in time. You panic and hyperventilate because of the CO2/Oxygen mix in the base of your lungs becoming too oxygen rich. The breathing helps get this back to normal. It's a physical thing that you can control.

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By (user no longer on site) OP   
over a year ago


"Some attacks can make me feel terrible all day as it releases adrenaline into your heart. I get extra stomach acid too which feels prickly and makes my nerves bad all day. I cry,shake,sweat and vomit as my heart races and I think I'm going to die. It's irrational but very difficult to control once it goes past a certain point. I use a breathing technique I learned at the hospital,to breathe in and out through each nostril as you hold the opposite one in. It works if you catch it in time. You panic and hyperventilate because of the CO2/Oxygen mix in the base of your lungs becoming too oxygen rich. The breathing helps get this back to normal. It's a physical thing that you can control. "

Yeah I get that totally but I wasn't expecting it.

My manager was just as shocked as been 6 months no panic attack.

Im not doing nothing today I feel wishy washy so gonna slob on sofa

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By (user no longer on site)
over a year ago

Big hugs xx

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By *abes in the woodWoman
over a year ago

wales

Its awful feeling had one where I anxiety attack where I couldn't move shake sweat cry awful just got to relax put relaxations music on as it works

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By *litterbabeWoman
over a year ago

hiding from cock pics.

Sending hugs. I have had then too so I empathise x

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By (user no longer on site) OP   
over a year ago

now ive had a bath threw pjs on and sat on the sofa with a cuppa

im less calmy and im less techy,

thanks for all advice its appreciated x

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By (user no longer on site)
over a year ago


"now ive had a bath threw pjs on and sat on the sofa with a cuppa

im less calmy and im less techy,

thanks for all advice its appreciated x"

Do you drink a lot of tea? The caffeine is a stimulant. I can overdo my tea intake and become very edgy

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By (user no longer on site) OP   
over a year ago


"now ive had a bath threw pjs on and sat on the sofa with a cuppa

im less calmy and im less techy,

thanks for all advice its appreciated x

Do you drink a lot of tea? The caffeine is a stimulant. I can overdo my tea intake and become very edgy "

no im more coffee but of late i have been drinking water or squash

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